I Made These Vegan Jackfruit Drumsticks (They're UNREAL)

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  • Опубліковано 6 вер 2022
  • Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $50 with this link: www.thrivemarket.com/MerleONeal
    Big thanks to Mark at Sauce Stache for this amazing recipe! It's not only vegan but also gluten free! I think this one will be a big hit for those of you that actually try it, it was SHOCKING to me. Have fun!
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    Ingredients:
    2 14 oz cans young jackfruit
    1 tsp vegan chicken bouillon / boullion cube
    1 tbsp nutritional yeast
    1 tbsp protein powder of choice (I used chickpea)
    1 tbsp methyl cellulose
    2-3 lemon grass stalks
    1 tbsp corn starch
    rice paper
    Rub:
    ¼ cup brown sugar
    1 tablespoons paprika
    ½ tablespoon smoked paprika
    ½ tablespoon black pepper
    ½ tablespoon kosher salt
    ½ tablespoon garlic powder
    ½ tablespoon onion powder
    ½ teaspoon mustard powder
    ¼ teaspoon cayenne pepper

КОМЕНТАРІ • 419

  • @SauceStache
    @SauceStache Рік тому +660

    Ahhhhh I’m so glad you enjoyed them!!!! Thank you so much! These are like my favorite haha 😂 I’ve made that chickn for everything… fried it and threw them on waffles, chickn sandwiches. it’s wild!

    • @MerleONeal
      @MerleONeal  Рік тому +76

      You are a GENIUS. It’s like my new favorite recipe.

    • @MrBooMY3
      @MrBooMY3 Рік тому +13

      I'm not vegan and those still look pretty good.

    • @finpro942
      @finpro942 Рік тому

      unfortunately its jackfruit,not chicken

    • @elisabethscott20
      @elisabethscott20 Рік тому +13

      @@finpro942 imagine being bothered any time some other person you don't even know uses a term that isn't technically correct. Best of luck to you in life friend, you're gonna need it BAD 😂

    • @SevenHunnid
      @SevenHunnid Рік тому

      You seem chill.. i do food videos while i’m high af on my UA-cam channel. I’m more raw & realer than most on here no cap i don’t fake anything 💯im tryna make it out

  • @wayne00k
    @wayne00k Рік тому +184

    So Merle does what almost no other vegan/ vegetarian cooks do... and that is give credit to their source.
    Sadly, so many will tweak a recipe, even so little as to change a half teaspoon of something to a full teaspoon. And I am certain that so many Merle fans, like myself, know who those others are.
    Is it so difficult to give credit for inspiration?
    No. It's easy.
    Thanks for being a wonderful person and a great cooking inspiration Merle!

    • @mikebrant4615
      @mikebrant4615 Рік тому +1

      Mark from Sauce Stash give credit for sure.

  • @stephgilliam
    @stephgilliam Рік тому +281

    Sauce Stache is a really fun channel to watch if you like science and cooking inventiveness. He has a different vibe than Merle, but I love them both

  • @fiftychan9981
    @fiftychan9981 Рік тому +95

    In Indonesia there's a dish called gudeg, it's not vegan but in it, there's a side dish made out of jackfruit and sometimes I mistook it for shredded chicken.

    • @desmondanimus1454
      @desmondanimus1454 Рік тому +1

      You can make it vegan. Just remove the chicken

    • @fiftychan9981
      @fiftychan9981 Рік тому +1

      there's actually more like the empal which is fried slightly dehydrated beef? it's hard to say, and eggs, but the jackfruit side dish itself is good on it's own! Usually if you prefer to be vegan, you can replace the meat and egg with fried tofu and tempe which is literally the go to budget food in Indo :')
      Hot steaming rice, deepfried tofu, deepfried tempe, and chili sauce. (this is chili, Indonesian shallot (because truthfully, Indonesian shallot is spicier than western shallot), garlic, and some other spices that depends on each family). And maybe sweet soy sauce (kecap manis).

    • @masdanar9321
      @masdanar9321 Рік тому

      🤭

    • @denganituingatlahdia8867
      @denganituingatlahdia8867 Рік тому +3

      @@fiftychan9981 Tempe always just out of this place. Ultimate good food

    • @ha231
      @ha231 Рік тому +2

      @@desmondanimus1454 They didn't say there's chicken in it, but that the jackfruit reminded them of shredded chicken.

  • @satori2097
    @satori2097 Рік тому +23

    That (young, green) jackfruit ("Native Forest" brand) -- is never sweet. It's a bit sour -- because it is preserved in lime water. However -- you can buy mature, ripe jackfruit that is preserved in sugar water from asian grocery stores used as a desert.

  • @lochnessvhs1275
    @lochnessvhs1275 Рік тому +10

    There was something SO satisfying about watching the rice paper peel off of the cutting board.

  • @seki2059
    @seki2059 Рік тому +43

    One thing you should know : the jackfruit we use is the unripe/young one. If you have the real unripe jackfruit, make sure to clean the sap/latex before cooking it. Before chopping, apply oil to the knife. Chop the unripe jackfruit and boil it for 5 mins. It will reducing the sap and soften the young jackfruit meat. After that, you can use it to cook various meals.
    (Sorry, english is not my first language, so hopefully you understand)

    • @samanthaweiss867
      @samanthaweiss867 Рік тому +4

      English is not your first language? Your grammar is better than so many Americans 😂. Where did you learn English? That is seriously impressive.

    • @seki2059
      @seki2059 Рік тому +9

      @@samanthaweiss867 oh really? Good then 😁. I learn it by reading novel, watching cooking recipes and IELTS videos with dictionary help. I did this because there are some good videos and books I want to see, but they don't have Japanese text version yet. So I need to learn English just to understand them.

    • @samanthaweiss867
      @samanthaweiss867 Рік тому +4

      @@seki2059 you're doing great! It seems like you have a deep understanding of the language. I never would have guessed that English is not your first language based on your original comment.

    • @daniella8400
      @daniella8400 Рік тому +3

      Awesome! Your English is great!

  • @DeeAmazing
    @DeeAmazing Рік тому +3

    Love it! Thank you for sharing the recipe! 💚💚💚

  • @MerleONeal
    @MerleONeal  Рік тому +8

    Let me know what recipe you'd like to see next!
    and join my discord for more recipes & friendos: discord.gg/DWhuvYZuEj

  • @willcookmakeup
    @willcookmakeup Рік тому +14

    Love Mark. His most recent bacon experiment was insane. Great video as always Merle xoxo

  • @Libellenmaedchen
    @Libellenmaedchen Рік тому +25

    Love it! Looks delicious. I'm happy you tried this recipe from Marc, I'm always curious to try one of the recipes, but I'm lazy 😂

  • @mmirandaaaax
    @mmirandaaaax Рік тому +3

    Omg the texture looks crazy!

  • @aprilcaddell6335
    @aprilcaddell6335 Рік тому +18

    I'm compiling my Thanksgiving dinner, and this may be an addition. Because, its soy free and also I feel rice paper and jackfruit are easier to find than the tofu skins with the other version.

  • @studio3ten
    @studio3ten Рік тому +42

    I am brand new to your channel and I am hooked. I love your energy and recipes - keep up the amazing videos!! :)

    • @MerleONeal
      @MerleONeal  Рік тому +3

      🥺 omg Suzanne thank you so much

  • @sheisme2
    @sheisme2 Рік тому +5

    Hear me out… what if after completion of the drums, you freeze them, then bread them, then fry them. Using “just egg” as the liquid before dipping in flour and/or corn starch to give the “skin” more texture.

  • @sonkien3
    @sonkien3 Рік тому +3

    Always glad to see a video drop from my girl Merle!!

  • @HowlingMoonCinemas
    @HowlingMoonCinemas 10 місяців тому +3

    Those are the tiny lady version. I'm going to make the bowling pin sized Medieval version!

  • @marystestkitchen
    @marystestkitchen Рік тому +32

    They look AWESOME! You almost made me want to make them (even though I hate jackfruit rn)

    • @MerleONeal
      @MerleONeal  Рік тому +7

      Omg you SIMPLY MUST try them once jackfruit is back in your good graces!

    • @nolow_life
      @nolow_life Рік тому

      Mary why are you hating on jackfruit

    • @sorackee
      @sorackee Рік тому

      @@nolow_life maybe she's been recipe testing and is just sick of eating them? Could be the reason

    • @daniellebarker7667
      @daniellebarker7667 Рік тому

      Try this. It really does not taste like jackfruit at all.

  • @kit3662
    @kit3662 Рік тому +4

    Yaaaaay! A new video and I'm super early😁 I absolutely love your video's and the amount of effect you put into keeping us entertained🌱
    Love from South Africa Merel🌍

    • @lucianowillemse8244
      @lucianowillemse8244 Рік тому +2

      Hello fellow African. I am from Namibia, studying in South Africa.

    • @MerleONeal
      @MerleONeal  Рік тому +2

      thank you for the love!

  • @giulianoperiotti2789
    @giulianoperiotti2789 Рік тому +3

    Those look so goooood. Thank you Merle, as always ❤️

  • @anthonywolkoski5569
    @anthonywolkoski5569 Рік тому +2

    Omg I’m definitely gonna try it!!!

  • @Polinexx2
    @Polinexx2 Рік тому +2

    YES THANK YOU SO MUCH FOR THE CELSIUS

  • @Mystro256
    @Mystro256 Рік тому +28

    I've always wanted to try this with tofu skin. I'm told it's easier to wrap around the "bone".

    • @KatersWorld
      @KatersWorld Рік тому

      I think so too! If you watch the sauce stache video, he explains why he didn’t use it this time.

    • @denganituingatlahdia8867
      @denganituingatlahdia8867 Рік тому

      Yes and it's taste good too, I always have tofu skin in soup cause they taste sooo good hope you'll be able to make the recipe with the tofu skin soon

  • @VerhoevenSimon
    @VerhoevenSimon Рік тому +5

    This recipe looks fenomenal, I'll have to try it.

  • @emfantilli
    @emfantilli Рік тому +3

    those look SO good!

  • @miss_xandra_mars
    @miss_xandra_mars Рік тому +51

    Yo these look incredible. I wonder if you'd be able to make this without the "bone" and essentially make your own vegan chicken nuggets with this recipe. Thank you for your hard work in presenting us these recipes! I'm actually trying to make your vegan lobster roll soon

    • @MerleONeal
      @MerleONeal  Рік тому +10

      Yes, definitely - enjoy that roll!!!

    • @bazli83
      @bazli83 Рік тому +7

      My guess is to coat it with panko bread crumbs, try it with the rice paper or without

  • @essgee621
    @essgee621 Рік тому

    Omg yay thanks for finally making a sauce stache recipe! Would LOVE for you to try his newest bacon recipe it looks INSANE!

  • @duddyshouse
    @duddyshouse Рік тому +3

    I don’t know why you don’t have a million followers at the least. I love you!!! Your personality is just so fun.

  • @itsolkingcol
    @itsolkingcol Рік тому +12

    I'm gonna make them like lil wings with no stick, like boneless wings. This looks so freaking amazing.

  • @drklawz9179
    @drklawz9179 Рік тому +6

    Sauce Stache is the vegan mad scientist! Love his videos.

  • @rini6
    @rini6 Рік тому +9

    My laziness is fighting with my greediness. I really want to eat these. I guess I’ll have to make them. 😂😂😂

  • @Mike-xh9wh
    @Mike-xh9wh Рік тому +4

    babe wake up new Merle video

  • @aaronkalinay
    @aaronkalinay Рік тому +2

    This looks so good! Thank you for your positive energy and exciting people to make interesting and thoughtful food. I do not have an air fryer, would you bake or pan fry these?

    • @MerleONeal
      @MerleONeal  Рік тому +1

      You could definitely bake them in a regular oven!

    • @aaronkalinay
      @aaronkalinay Рік тому

      @@MerleONeal Thank you!!!❤️

  • @Pyrion93
    @Pyrion93 Рік тому

    I always have a wonderful day when you release a new video

  • @Suz17
    @Suz17 Рік тому +19

    Suggestion, do this with some jerk seasoning. You'll get the sweetness feeling along with some spice.

  • @JA99
    @JA99 Рік тому +3

    Love Sauce Stache!

  • @WatchDoggyDog
    @WatchDoggyDog Рік тому +6

    this was amazing!! next time maybe try those faux bones that Sauce Stache used the other time. biiiiig want :)

  • @swapnilkarmakar7473
    @swapnilkarmakar7473 Рік тому +29

    My family isnt vegan, but we often use jackfruit as a chicken substitute. We prepare it like chicken basically. I was often given jackfruit as a child in an attempt to fool me into thinking it was chicken lol. It never worked though cause...its jackfruit.

  • @bianca23698
    @bianca23698 Рік тому +2

    i want that 🤤 looks so good

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow Рік тому +2

    I like that it is vegan. I only cook plant based so I’m always looking for more recipes. I think my family will enjoy this. I make cooking videos too. I’d love to learn more from each other!! Never stop learning and growing! This is a great recipe!

  • @Jillybean620
    @Jillybean620 Рік тому

    Yum. Looks delicious

  • @avantikalkar7161
    @avantikalkar7161 Рік тому +2

    You should try this thing called 'Soya Chaap' is soybean granules smooshed together into meat like thing. Please please look for soya chap

  • @yanjijay6752
    @yanjijay6752 Рік тому +5

    Looks delicious I haven't found any canned jack fruits yet & the jackfruit reminds me of the banana flower

    • @MerleONeal
      @MerleONeal  Рік тому +2

      trader joes usually has them! but if you don't have those near you, the internet will probably have your back

  • @woolfel
    @woolfel Рік тому +7

    crispy chicken skin is yummy. I'm not vegan, but the idea of rice paper made into chicken skin sounds intriguing.

  • @theshampoocoach
    @theshampoocoach Рік тому +3

    Recently went Vegan. Will definitely be trying. Thank you 😊 💓

  • @sarahjo9975
    @sarahjo9975 Рік тому +5

    Great video! I was wondering if you'd ever get a chance to try this recipe. Sauce Stache is really creative, I love getting awesome ideas from both his channel and yours.

  • @lovvepurpledesignz
    @lovvepurpledesignz Рік тому +2

    I'm going to try this with jackfruit, I made vegan chicken with oyster mushrooms shredded in rice paper, freeze them and add flour to fry them up. Thank you

  • @nunyabizz50
    @nunyabizz50 Рік тому

    I am going to make these tomorrow, think i am going to try using palm hearts for the "bone". Looks great.

  • @ThriveMarket
    @ThriveMarket Рік тому +3

    💚

  • @user-whoryoubish
    @user-whoryoubish Рік тому +2

    You can try any Indonesian foods because a lot of Indonesian food was made by jack fruit or they like put them on soup as an additional ingredient or they make as dessert

    • @user-whoryoubish
      @user-whoryoubish Рік тому

      It's a lot u know but my high recommended is Sayur Nagka ^^

  • @PaulLoh
    @PaulLoh Рік тому

    I love Mark so much. His stuff just looks and sounds amazing! On a side note, I've noticed a few Asian guys not showing up in channels I was used to seeing them on. Alvin (Make It Big), Steven (Worth It), and Aria. But anyway, if you or Mark ever open up a restaurant, I'll totally be there!

    • @shellyt556
      @shellyt556 Рік тому

      Alvin is on Binging with Babish doing segments, Steven is on the channel watcher with his buddies ryan and shane and Aria has his own channel doing his own stuff

  • @vss5383
    @vss5383 Рік тому +3

    Why Vss. Why would you watch this on an empty stomach? 🤤🤤 Great job as always, Merle!

  • @ZombicidalMadMom81
    @ZombicidalMadMom81 Рік тому

    you could put a spoonful of that jackfruit mix in the middle of a piece of rice paper and fold it up like a parcel, dredge it in liquid and flour and fry it up like a fried chicken breast for a vegan chkn parm or chicken sandwich/burger. So many possibilities!! I'm convinced we could conquer the world with rice paper and jackfruit

  • @marangelasp7462
    @marangelasp7462 Рік тому

    WOW! Amazing recipe. Never thought about making vegan chicken drumsticks and using lemon grass. Clever

  • @bazli83
    @bazli83 Рік тому

    This recipe is nice and with the knowledge of methy celulose and protein powder along with the rice paper wrap, one could really experiment with it

  • @jacobaeden
    @jacobaeden Рік тому +2

    in asia, most drumstick are made with sugarcane. i love biting into it even though the flavour does not match the chicken flavour

  • @kimberlybradfield6303
    @kimberlybradfield6303 Рік тому +3

    Look yummy x

  • @nicoleneuner3735
    @nicoleneuner3735 Рік тому +2

    You could toss those in Buffalo sauce and dip them in vegan ranch!!YUM

  • @joberry877
    @joberry877 Рік тому +3

    I'm a meat eater but I love vegan and vegetarian cuisine. I'm going to have to try this!

  • @ZombicidalMadMom81
    @ZombicidalMadMom81 Рік тому

    Definitely going to try this, I'm not vegan but I do love making, and eating, plant-based meals because they're fun to make lol
    Regarding tongue twisters, the best one I ever heard was a simple 2 words; "Gig Whip". Saw it on Dumbo's Circus when I was kid in the late 80s, w/ the creepy live action full body costumes like at Disneyworld

  • @BeaumontLaura
    @BeaumontLaura Рік тому +2

    My gosh you’re a fun gal Merle 😄

  • @Skenjin
    @Skenjin Рік тому +2

    I am not and never will be vegan or vegetarian, but I appreciate your videos.

  • @3bdallaha.298
    @3bdallaha.298 Рік тому +2

    You might also wanna try his latest bacon recipe. Takes time but it looks super convincing.

  • @jnbg61584
    @jnbg61584 Рік тому +2

    if using popsicle sticks or other wooden sticks, you probably want to soak the sticks for a bit so the part that's sticking out doesn't scorch or burn

  • @ZombicidalMadMom81
    @ZombicidalMadMom81 Рік тому

    I'd love to hear your opinion on Tofu-Chocolate "cream" pie; I saw it on another cooking channel, using silken tofu and melted vegan choc chips, plus sugar and some other stuff

  • @stephaniemckeegan5447
    @stephaniemckeegan5447 Рік тому +3

    Amazing video! Makes me want to test this out as a non vegan person! Maybe once I can safely use my stove and oven without causing myself to have heat stroke bc of no central AC! Love the content and you as always! Catch you on the Discord!

    • @MerleONeal
      @MerleONeal  Рік тому

      I hope you enjoy it! Try to stay cool over there I'll be doin the same 🥵

  • @Lovelykay25
    @Lovelykay25 Рік тому +6

    Thanks for trying this out! I wonder if I can make with with tofu skin instead of rice paper

    • @MerleONeal
      @MerleONeal  Рік тому +2

      Yes of course! You absolutely can - I'm a huge fan of tofu skin, get that boost of protein

    • @darcieperry2575
      @darcieperry2575 Рік тому

      I think sauce stache has tried that also if I'm not mistaken

  • @spacemono5419
    @spacemono5419 Рік тому

    Wowwww, That looks so delicious. I want to make this or something similar to trick my family to see if they can tell if its real chicken or not hahah

  • @zafjaf
    @zafjaf Рік тому +11

    I made a vegan chicken pot pie using jackfruit and it was incredible.

    • @kaleidoscope977
      @kaleidoscope977 Рік тому

      Ooooooooh is there a recipe for that?

    • @ppal64
      @ppal64 Рік тому

      No you didn’t . You made jackfruit pie.

    • @daniellebarker7667
      @daniellebarker7667 Рік тому

      I use the dry pack young jackfruit which is a reddish brown color to make mock beef stew and pulled pork.

  • @LindsayOLeary
    @LindsayOLeary Рік тому

    The best UA-cam days are Merle days!

  • @dcrvln264
    @dcrvln264 Рік тому +3

    Here in Brazil there are A LOT o dishes with jackfruit imitating chicken, its fucking delicious.

  • @sashm
    @sashm Рік тому

    Oh man, this looks amazing! Do you know if I can just pop these in the oven, since I don't have an air fryer?

  • @hjapheth
    @hjapheth 4 місяці тому

    Do you have any recommendations for Methycellulose substitution?

  • @jessicaiturbe7366
    @jessicaiturbe7366 Рік тому

    Is there a way to use the oven and if so how many degrees do you have to put it?

  • @VirginiaFeuRosa
    @VirginiaFeuRosa Рік тому +4

    Unless you really want them to look like drumsticks, just make them "boneless" 😊😊 Loved that you tried this!! Thanks for sharing!

  • @Red-gy9gx
    @Red-gy9gx 3 місяці тому

    Am use celery for stick, and omit cellouse

  • @chizuknoklongkumer8685
    @chizuknoklongkumer8685 Рік тому

    Is there any way to preserve the water you rinse the veg with? Maybe us it to water your plants?

  • @styleandglam7656
    @styleandglam7656 Рік тому

    Hey Idk if you have already tried it but if you haven’t try “Soya champ” its a great substitute for chicken. Doesn’t taste like chicken but the texture is similar to chicken. You can find it in an Indian grocery store ig

  • @shaunaburton7136
    @shaunaburton7136 Рік тому

    Sauce stache is a genius.

  • @GenesisCamille
    @GenesisCamille Рік тому +2

    I want to try vegan for a few months I’d love to quit cheese but fuck it’s soo good!

  • @bianca23698
    @bianca23698 Рік тому

    do you know what the protein powder is necessary for? can i replace it?

  • @loveJane31Doe
    @loveJane31Doe Рік тому +2

    Hey can you make a vegan meat recipe that doesn't contain cashews, soy, jackfruit or chickpeas since I'm allergic to those things and would love to find a substitute

  • @jo.comics
    @jo.comics Рік тому +15

    Might actually make this, that looks supes delicious. Probably would work just as nuggets (then I don't have to use the lemongrass)

  • @GS-lq2is
    @GS-lq2is Рік тому

    Sauce Stache!! He’s amazing!

  • @sherryfatzinger3082
    @sherryfatzinger3082 Рік тому +6

    They look great 👍. However, I would use hot vegan hot 🔥 sauce instead of vegan butter. I love Sauce Stache, I watch his UA-cam videos 📹 all the time. I have made many if his recipes, they were awesome.

  • @shaunaburton7136
    @shaunaburton7136 Рік тому

    That's pretty impressive!

  • @jayyyzeee6409
    @jayyyzeee6409 10 місяців тому

    Merle: "Remember how we saved that broth?"
    Merle's thought bubble: "Remember how I saved it, but you threw it out?"

  • @itssanj8449
    @itssanj8449 Рік тому

    Love the "lil rascal" edit at 6:21

    • @MerleONeal
      @MerleONeal  Рік тому +1

      lmao thank you for noticing!

  • @veenassa
    @veenassa Рік тому +4

    Those shredded jackfruit reminded me of tuna. Wondering if we could make tuna mayo

    • @mmmghool
      @mmmghool Рік тому

      Thee Burger Dude recently posted this Tuna salad recipe with jackfruit. Been dying to try it ua-cam.com/video/sLVu20BopSI/v-deo.html

    • @MerleONeal
      @MerleONeal  Рік тому +3

      RIGHT?! it also made me think you could make an amazing crab cake with jackfruit

  • @Bonsai.Cook.Shopping.Travel
    @Bonsai.Cook.Shopping.Travel Рік тому +2

    Nice 👍👍👍 look delicious 🤤😋

  • @ruanvantonder8969
    @ruanvantonder8969 Рік тому +13

    Also, I think there's a company that sells wooden "bones" (chicken bones carved out of wood) to use in recipes like this. I don't remember the name or on whose channel I saw it...

  • @jamiecee4960
    @jamiecee4960 Рік тому

    They look pretty good.

  • @chaddblaylock7857
    @chaddblaylock7857 Рік тому

    A. Soooo up for making this 😋
    B. Learned a new amazing word is "FLIPAROONI" 😂

  • @Leo-qm1wv
    @Leo-qm1wv 8 місяців тому

    I really enjoyed this video and I’m willing to follow your channel. I just hope you’re doing this for the animals too, not just as a plant-based diet, because normally people who follow a plant-based diet for sustainability, health or as a trend, end up giving it up because they don’t have that urgency to help animals and „miss animal products way too much“.

  • @jamedraa8472
    @jamedraa8472 Рік тому

    This recipe looks good. I'll have to find a replacement for the methyl cellulose, though.

  • @Kacenka35
    @Kacenka35 Рік тому

    I was like is she not gonna tell us the celsius !? Then you did that cheeky smile and I was like ah you tease !

  • @lelanicastle6011
    @lelanicastle6011 10 місяців тому

    Has anyone found a substitute for the lemongrass that worked in the air fryer?

  • @Soulstreamcollective
    @Soulstreamcollective Рік тому +2

    Now I’m going down the rabbit hole of research papers seeing if I can use sunflower lecithin instead of methyl cellulose. Initially, because I HAVE sunflower lecithin already, but now upon reading I’m seeing that lecithin is way less harsh on your gut microbiome than methyl cellulose is. CONTINUING DOWN THE HOLE I GO! 🤓

    • @Soulstreamcollective
      @Soulstreamcollective Рік тому

      Okay so I didn’t find anything specifically on if sunflower lecithin works in place of methyl cellulose (but that they are both emulsifiers), but I found plenty of articles stating that sunflower lecithin is either non-consequential or even helpful for our bodies in some articles, and all articles stating methyl cellulose ain’t that great for ya. Not putting this out to say you should do this that or the other, just taking y’all on my lil research journey with me… guess I’ll have to try this recipe with sunflower lecithin and report back on how it goes!

  • @whatsgoinon5516
    @whatsgoinon5516 Рік тому +3

    My chicken drumsticks are a great tasty sub for these vegan ones 😁

  • @Agalloche
    @Agalloche Рік тому

    Why do you need the protein powder ?