I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
I saved every workout that is suitable for me which are in a level of 2 and 4,the level 2 workouts are just for getting used to the exercises,level 4 are of course my daily workouts .Great results so far but still not enough,I'll try the level 6 or *beyond* when I'm older 😁.Also I can't download it because not enough storage ,I'm happy that I found you jordan .Seeing you uploading for 5 years of workouts gave me motivation ,thank you bro see you in your next vid :) First
i’m 16 but i’ve had a very tough life during all my teenage years. when i’m angry, depressed i always like to use ur workouts and i like to push myself to the limit... they are a great way for me to cope with life sometimes even tho i’ve overcome the majority of my problems... thx Jordan ur amazing as well as anyone else tryna better themselves thru exercise
@@faraz9641 listen to what he's saying that is "max out rounds 1-3" that is NOT his pace in this upload. He's at 4.5 level pace to set the tone for the followers getting at it....you have two choices in this instance: crack on as is 4.5 or "max out 1-3" you choose 🔥
@@大卫-d5g depends as always with your output and intensity he can't give that insight it'd be an estimate which is too broad at best so it's down to you entirely
This was awesome !! Can't believe I did this level, I even enjoyed it. Progress feels good. I only failed pushup in round 3 (too fast). But everything else went skyhigh. This workout was an adventurous lesson. Thank you.
6 months after I first began with a Jordan training (any) I can't believe I have arrived at a point where one session of this is not enough to tire me out now. I need 1 hour long Jordan sessions now for my fix.
JY you are raising the bar, your workout is getting more attractive in the way of creativity, yet what really makes the entire workout to the next level is the music that makes me never get tired of workout. Love it man from your following workout fan for 2,5 years by far.
Another superstar from the tiny but amazing island of Singapore! Thank you Jordan. I'm doing your videos every week and starting to build up some solid endurance, finally! Health first.
Love your workouts! I lived in Singapore until I was 10 and moved to the US. Still see Singapore as such an awesome, special place! Keep rocking the fitness from Singapore, superstar!
Wow, Jordan this was great, I did a similar workout yesterday on your app, and after today my legs are on fire 🔥, thanks so much and I’m so happy to see you again in this video!! Missed seeing you !!! Love,love, love ❤️ your app!!!!
Jesus, I maxed all 3 rounds and I can say 1000% that it is very tiring. I haven’t had this tiring of a workout since starting level 6 workouts for the first time. The ending with the 60 seconds or something like that, jumping jacks, followed with the upright plank and the last excerise killed me. This is probably the hardest workout, yes, even harder than the level 6 workouts. I am drenched with sweat and exhausted. I’d say this is a 6.5 or maybe even 7. Great job Jordan👍🏻 you’ve out did yourself once again!!
классный сет!!! не убийственный, но достаточно интенсивный. причем в таких рутинах что хорошо, то что можно какие-то упражнения менять под себя. я в конце вместо приседаний сделал бёрпи. Im with you from COVID times! quite a long! thanx for all!
That's it. I am gonna do this workout in the evening today.🙌💪 all the best to everyone else too.😇 And thank you coach for everything you have done for us.🥳🎉☺️
yeah... thank you so much sir.. i become so much flexible and got so much strength in me just by doing your workouts that i did all the rounds without any break.. i was never happy this much before not even when i got married.. lol :D
It is the moment when the little voice in your mind is telling you to give up. But you have to be stronger than that. That voice is telling you to give up because it knows that if you continue, you will succeed and that you will be successful in life. 🙏🏻💪🏻
Awsome bro you are the best... I have regularly do this workout build and burn...but bro doing regularly one thing makes tired from workout plz make more videos on build and burn
Complete level 4.5 in 3months, lose 7kg so far. Thanks alot, Jordan. Your channel has really changed my life. Level 6, see you in the next 2 months 💪💪💪
Discovering your channel during the first wave of the pandemic has been a huge asset in my fitness regime - your videos/workouts are just straight to the point, no B.S and always leaves you feeling on a high! 🔥🔥🔥Thanks for the newest upload, let's go!
Mr jordan please can u explain what are the most benefit I can get from this workout ,only fat burn or any other else .....really enjoying this work our....😘😘
Mohamed Ali was asked "how many sit-ups do you do?" He replied, I dont start counting until It hurts, that is working hard. He didnt start counting until he felt pain!!! . So, no matter what workout is done, what really matters is how hard you do It!!! lets go!!!!
![[Level 4 EX] 20 Minute Hardcore Fat-burning/Cardio!](http://i.ytimg.com/vi/UrOg0YZ1Diw/mqdefault.jpg)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
I saved every workout that is suitable for me which are in a level of 2 and 4,the level 2 workouts are just for getting used to the exercises,level 4 are of course my daily workouts .Great results so far but still not enough,I'll try the level 6 or *beyond* when I'm older 😁.Also I can't download it because not enough storage ,I'm happy that I found you jordan .Seeing you uploading for 5 years of workouts gave me motivation ,thank you bro see you in your next vid :)
First
Sir how many calories can burn with this workout
Can I grow my muscle by this workout and Ur other workouts(level 4,5..)
Good evening bro
شكرا شكرا انت اكبر حاااافز لي للعودة لرياضة 🇱🇾💪💪💪
i’m 16 but i’ve had a very tough life during all my teenage years. when i’m angry, depressed i always like to use ur workouts and i like to push myself to the limit... they are a great way for me to cope with life sometimes even tho i’ve overcome the majority of my problems... thx Jordan ur amazing as well as anyone else tryna better themselves thru exercise
This is awesome
Hey , same here buddy
as a 16 yo i do the same
Bro the word push in your para forcing me to do pushups now 💀
For those of you who requested Level 6 and beyond, try maxing out every exercise from Round 1-3. ☠☠☠
But i can do level 6 with your pace
Lets try this tho
No thanks
Im good
I am already maxed out after doing this 😅
@@faraz9641 listen to what he's saying that is "max out rounds 1-3" that is NOT his pace in this upload. He's at 4.5 level pace to set the tone for the followers getting at it....you have two choices in this instance: crack on as is 4.5 or "max out 1-3" you choose 🔥
@@大卫-d5g depends as always with your output and intensity he can't give that insight it'd be an estimate which is too broad at best so it's down to you entirely
This was awesome !! Can't believe I did this level, I even enjoyed it. Progress feels good. I only failed pushup in round 3 (too fast). But everything else went skyhigh. This workout was an adventurous lesson. Thank you.
6 months after I first began with a Jordan training (any) I can't believe I have arrived at a point where one session of this is not enough to tire me out now. I need 1 hour long Jordan sessions now for my fix.
I always sweat like hell after doing a workout from Jordan Yeoh !! Legend has helped me drop 10kgs.. a fan from Malaysia here!!!
Hay bro,how long you take to lose 10kg?thanks💪💪💪
@@sohanwd4026 it took me.like 3 months cause i was on a plateau..but i lost like 15 in the first 3 tho cause the FIRST 3 months were really easy
Woow..
I had did just all your session and now its become easy..
Thank you
Jordan
Really thank you from heart..
Hey man jordan .. your app is really awsome .. 🤞🏻 downloaded and member since 19 january 🦁
Sometimes I wanna feel alive and what better way to it than dying from a jordan workout......absolutely love your workouts
For the people who have asked for Level 6 and beyond at this point just go train in the jungle with wolverine
Ok
noice one
lol
🤣🤣🤣🤣🤣🤣🤣🤣.
😂🤣🤣
One of the best Workouts I have done till Now!
Really keep going it has become a big difference in my body it has been for 7 months
The level i was waiting for from so long
Same here. 4 was getting normal but 5 is painful. 4.5 IT IS FROM NOW
@@weicong1988 i feel you 😂
Today this my exercise 🔥🔥🔥
Let's go!
You do the best workout of all time
JY you are raising the bar, your workout is getting more attractive in the way of creativity, yet what really makes the entire workout to the next level is the music that makes me never get tired of workout. Love it man from your following workout fan for 2,5 years by far.
Same here bro
@@libya_unhrc8491 until today I'm inspired by him everyday workout. keep up the good work man. Team JY.
My entire workout conception is changed after I found you, & because of you now I'm going further workout levels 😌,, thank you 🙏
🙏
Waiting for so long finally Jordan uploaded a video!!!!!!!!!!!!!!!!!! Let's burn it!!!!!!!🔥🔥
Really amazing workout session. I'm all sweaty and i can feel the burn :) Thanks for the awesome routine. I will definitely try it again soon
Your App is a great tool on the way. Thanks for that.
Another superstar from the tiny but amazing island of Singapore! Thank you Jordan. I'm doing your videos every week and starting to build up some solid endurance, finally! Health first.
he's from Malaysia i think but Singapore is still amazing nonetheless
Great workout!!! Top top top!!! Thanks Mr Jordan!!! I can't wait the next workout!!! See you soon!!! Have a nice and blessed day!!!
Love your workouts! I lived in Singapore until I was 10 and moved to the US. Still see Singapore as such an awesome, special place! Keep rocking the fitness from Singapore, superstar!
Thanks coach.
I did it for the first time the complete set of workout.
Wow, Jordan this was great, I did a similar workout yesterday on your app, and after today my legs are on fire 🔥, thanks so much and I’m so happy to see you again in this video!! Missed seeing you !!! Love,love, love ❤️ your app!!!!
Jesus, I maxed all 3 rounds and I can say 1000% that it is very tiring. I haven’t had this tiring of a workout since starting level 6 workouts for the first time. The ending with the 60 seconds or something like that, jumping jacks, followed with the upright plank and the last excerise killed me. This is probably the hardest workout, yes, even harder than the level 6 workouts. I am drenched with sweat and exhausted. I’d say this is a 6.5 or maybe even 7. Great job Jordan👍🏻 you’ve out did yourself once again!!
классный сет!!! не убийственный, но достаточно интенсивный. причем в таких рутинах что хорошо, то что можно какие-то упражнения менять под себя. я в конце вместо приседаний сделал бёрпи. Im with you from COVID times! quite a long! thanx for all!
Thank u . These are the best workout ive ever done
That's it. I am gonna do this workout in the evening today.🙌💪 all the best to everyone else too.😇 And thank you coach for everything you have done for us.🥳🎉☺️
this is my favorite workout from this channel
Found this workout. Tough one. Great guide. Thank you.
Strangely this seemed much easier compared to the other Level 4 exercises of Jordan. Still a fantastic workout.
Beast mode ON! 💪🎶
Thanks for the great musics 💪🎶
@@jordanyeohfitness Jordan which music is this at starting
@@jordanyeohfitness calories burn this workout
@@rohanshekokar2056 : Adrian fyrla & bastian - break it down
Great workout!
Awesome workout.. just started doing random Jordan video after long gap. Thanks Jordan.
Thanks for the workout. Glad to see you back!
Thanks Jordan!!! Great to be challenged to show up and push to be better every day.
Thanks Jordan for your new video. I always follow you and I like the way you set new level of fitness. God bless you.
yeah... thank you so much sir.. i become so much flexible and got so much strength in me just by doing your workouts that i did all the rounds without any break.. i was never happy this much before not even when i got married.. lol :D
How many calories
Happy to say u graduated from level 4. To level 4.5!
Just finished 21 days challenge and today completed this..long way to go still but as you said Jordan not giving up at all🔥🙏🙏
I came for the workout and I stayed for the music 🔥🔥🔥
13:51 it is at this moment you start questioning your life decision...
Don't listen to doubters in you... Push on... 💪
It is the moment when the little voice in your mind is telling you to give up. But you have to be stronger than that. That voice is telling you to give up because it knows that if you continue, you will succeed and that you will be successful in life. 🙏🏻💪🏻
Wow...new work out.Im gonna do this tomorrow.thanks Jordan
Thanks bro JY for the constant upload of videos. Top trainer, made in Malaysia proudly :)
best thing about your workout is that it is challenging and fun at the same time..
Today I can do it.Thank you so much Jordan.
I've just did it on my 33rd birthday! Thank you Jordan
Do This Hahaha
Happy Birthday 🎂 For You
Great stuff ! The last workout was bit of a challenge
Hi Jordan! Could you do a series of beginner dumbell workout for all the different body part! As always, love your videos!
I Will started tomorrow with this workout Jordan. Thanks
Awsome bro you are the best...
I have regularly do this workout build and burn...but bro doing regularly one thing makes tired from workout plz make more videos on build and burn
Merci. Très bon entraînement. Complet et efficace
Ads are placed perfectly with the breaks, we can just let them play fully instead of skipping. Thanks!
Hard never failed. My workout are improving while watching your videos. Thank you bro💪💪
Took a day till I decided to give it a go, fantastic. Thank you again!
Done from tunisia 💪💪
Thanks jordan been waiting for this for a long time can u upload some dumbell workouts
Finally u improve ur music background to get me move on so fast as it is motivation either
Great exercies , Great Energy and Super Dope music! Keep going Brahhh 🔥
Great Job My Friend!!!💯👌💪I did the whole routine with you but at home😰😅🏃🏻🏋🏻♀️Thanks
Complete level 4.5 in 3months, lose 7kg so far. Thanks alot, Jordan. Your channel has really changed my life.
Level 6, see you in the next 2 months 💪💪💪
Discovering your channel during the first wave of the pandemic has been a huge asset in my fitness regime - your videos/workouts are just straight to the point, no B.S and always leaves you feeling on a high! 🔥🔥🔥Thanks for the newest upload, let's go!
Only you can bring us these types of videos, with so much energy and excellent training. Thank you so much 😀😀
Congratulations
Your workout is complete 💪🏻
Mr jordan please can u explain what are the most benefit I can get from this workout ,only fat burn or any other else .....really enjoying this work our....😘😘
I'm looking forward to the workout.
after work 💪🏻💪🏻💪🏻
Thanks for everything brother. God bless.
highly recommend to add the calories burn on these exercises! so much appreciated you Sir!
i am really curious about this, do you already know?
I clocked around 285 kcal
Thank you Jordan , going to do this tomorrow 😇👍🏽 I appreciate your work alot as its helped me mentally during Lockdown here in NZ. God bless 😇💪🏽
The music selection in this workout is phenomenal! Great workout!
last year i cant do your workout and by the goes by. my body is beginning to take the challenges.. from 85kgs to 65kgs. nice
Love to finish work outs with you i love it great job
You are best man. I love your exercise videos. I am doing this today!!
Cant wait to try this later. Thanks for the new video!!! You're amazing
Thank you so much. My friend you are awesome 👌
Thanks god you are back, welcome Jordan to all of us and we hope with a new training see you soon
Jordan, your obliques are looking great. Thanks for the awesome videos.
Felt like a legend when Jordan stopped while doing squats and i didn't😁... Jokes apart, all power to you brother.
Haha...
It is a test actually, to see whether you follow along or not...
Hahaha jk...
@@hkia7893 😂yeaah
I did it, keep training! Thank you❤
Love your workouts. Always try all your workouts.
Jordan good to start with after a gap of 2 to 3 days to regain strength and stamina
I am following you after 3 years
both build and burn. It was a very nice workout 🥳
ur the best bro, its covid now and im doing exercises from your other videos, works well without any equipment
Jordan this one is amazing. im just doing this one everyday now. epix.
Finally completed this whole session too
Allenamento bellissimo! Complimenti Jordan sei il migliore!💪
thank you Jordan. wanted to say it. 😊
Jordan, the Leandro Carvalho of the East. As usual, thanks for the ass kicking 😎. 💪🏽
Thank you so much Jordan I follow your workouts for 6 months and I lose 30 kg and I still go on to reach my goal
Hay bro how long you take to lose 30kg. thanks💪💪😀
Great combination of workouts. Thank you Jordan 😊
يا ليت توجد لك ترجمة عربية لان كل المحتوي قيم جدا هادي رياضة حقيقية وجسم جميل جدا تحياتي 🇱🇾🇱🇾
Love this new video, perfect combination of force and cardio
Fan Service at 25:04
CONGRATULATIONS
YOUR WORKOUT
IS COMPLETE
Great workout ! You motivation really makes a difference. Keep it going
Waiting for Jordan to upload something for a month and finally he uploads
It was amazing. Was expecting Burpees in round 3 missed it though. Love you
This is awesome bro......thanks for sharing your knowledge with others. ...✊✊
Hi friend, I'm from Brazil, I like your videos, I'm not going to the gym, but I work out at home.... a hug
Mohamed Ali was asked "how many sit-ups do you do?" He replied, I dont start counting until It hurts, that is working hard. He didnt start counting until he felt pain!!! . So, no matter what workout is done, what really matters is how hard you do It!!! lets go!!!!
😅