Alexanne Case Study - Starting Strength Houston
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- Опубліковано 29 сер 2024
- Alexanne talks about how training at Starting Strength Houston has helped with past health challenges and how getting stronger has improved her life.
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This woman’s testimony should be shouted from the rooftops! Good on her and her trainers.
Well done Alexanne keep going you’re doing great. I can hear Rip “you should weigh 225 at your height”...😂👍🏴
Awesome inspiration ♥️. I'm a 53 year old nurse, and have been lifting for 8 years. When I started, I never expected this to have such a deep and lasting impact on my life! I thought I was just going to accept the 4 free training sessions I got when I joined the gym, and then be done with them. I never expected to be using actual barbells and lifting serious weight!!! I also struggled through recovering from surgery in 2019 and covid in 2021, and the fact that I had been so strong before those things helped me recover better from both. Nursing is REALLY hard on our bodies, and aging is hard on them, but lifting really helps us build strength and keep going. My nemesis is my squat (darn you, long femurs!), and my favorite is the deadlift. I hope many people see your video and take your words to heart: "just start and trust!"
Spread your stance further apart and point your toes out! I’m 5’7 so this stance is comfortable for me :)
Don't worry about any particular lift, enjoy the journey of progress, stay in safe technique, and reap the benefits of resistance training. 👍👍
By the way, squat is also my weakest lift due to very long femurs. I can row more than squat 😁😁😁😁
Brilliant. Love hearing success stories from older novices. Inspirational.
Absolutely love these videos. Bit by bit we're going to change this damn world!
I already started w/ 2 family members
You gotta teach me your tricks man. I am passionate about lifting and getting strong but fail to motivate so of my family members who really need this
@@joeypeterson3818 I've been there! Trust me haha. It took me about 2/3 years to convince one of them to leave the hydrogymnastics classes and join the gym. Had to be very persistent over all that time, and back it up as to why that change was worth it. Then it was another challenge to add strength work w me to the pilates gym classes. Showing them these videos w older people's progress is a huge help. Also rly recommend this :"How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge
". Trust me, not some of that motivatinal bullsh*t. INcredibly valuable info to help influence others
Strength training is really a medicine for human body and it's importance rises as we age further.
It can really keep the doctors away better than an apple a day.
So awesome and motivational. We need more elderly examples to prove the old myth wrong of once your old you dont need to take care of yourself
we need a huge cultural shift. You have to physically work HARDER as you get older in order to maintain muscle and bone etc. not take it easy and put your feet up.
Wow ! Her numbers impress me way more than anything else I've heard here.
Absolutely brilliant, inspirational!
What excuse does anyone have after listening to this?Such a inspiration for life. I’ll never give up weight training.
There's a hidden gem in this video for all the PTs out there (like me). People who have hip replacements (THA) must, at some point, start to squat. For those PTs that are serious about rehab for hip replacements- start squatting early. Start bottom up- proper leg and feet position (as if they were squatting from standing), and standing from chairs, bench, etc. IMO, failure to do so can lead to debilitating consequences after a THA.
This is called inspiration
Alexanne you're going to have to get to at least 250 if you want to maximise your leverages (really 290 but I don't want to scare you).
She'll never get to 405 lb press at her current size. Mark needs to set her straight.
If Alexanne wants to pull 3 plates shes gonna need a gallon of milk a day
The most important thing in this case, is that this woman has found inspiration and ambition. Most old people are existentially dead.
"Just start." - Very well said!
I know it may sound like an infomercial, but it's for real, lifting has many benefits for the elderly.
Congratulations Alexanne! Great job - way to work at building your strength to increase your quality of life and inspire the rest of us along the way. :)
Outstanding Alexanne!
Inspiring and reassuring.
👏👏👏
This is so positive it needs to be shared everywhere. This is a great story, much props to her and her trainers.
Another example of the unique benefits of weight training. She started out as a typical, old woman. Now she is more man than most men. The capacity for human adaptation until the day you die, is a "miracle" most people never know. Weight training is essential to fight the degradation of the body that Marcus Arelius noted when he said aging turns us into bags of shit. Drop the aerobic nonsense, and pump iron. One impediment exists, however. It requires character, like no other exercise.
Bravo to this woman!
LETTSSSSSSSSS GOOOOOOOOOOO.
Good job young lady.
Glad to see her in the Gym
Absolute Badass
She is a great example for everyone. Lift safely until you die. 💪🏾
Fantastic!
I love this story! Very inspiring and there are so many life lessons in this seemingly simple lesson. Being stronger is better than anything else.
Rip and SS are often criticised by the mainstream fitness industry. Accounts like this demonstrate the unequivocal good that's being done. Keep it up.
Great 👍 to hear your story and achievements ! Be Strong 💪
Great job
Six people disliked are just upset that with two hip replacements this lady still squats more than they do
amazing!
Beautiful woman. So inspirational!
Dang girl! Lady got strong!
This made my day.
As a man in his 30s yeah, that's true, strength training doesn't impact my life very much, actually there are times when I have some nagging gym injury and feel rather diminished compared to baseline. Of course I'm stronger when I have to pick up heavy stuff, but that's a rare occurrence. Recently handled a big AC unit by myself, including going down some stairs, got into full lifting mindset with the valsalva maneuver etc. But yeah that's a once a year event.
You’re amazing 🤩!!!!
Fuck, this made me tear up. Do not go gentle into that good night Alexanne.
Rage.
Exactly!
👏🏼👏🏼👏🏼 Amazing!!
Awesome!!
DL = 190
Squat = 145
Bench = 91
Press = 67
AWESOME!!! 🙏🕉🌸
Alexanne's numbers are pretty damn good
Epic ! 👏👏👏👏👏
She will Deadlift 502 kilo next year and beat Thor and Eddie's records. Mark my words.
Look at that squat tekkers! Beautiful! What a star!
amazing lady
Some of the comments on here, good grief. We need to do a follow up Alex’s progress. She’s repping out what she’s shown doing for singles here. Active and kicking butt, injury free. Some of these comments need to be read on “Comments From the Haters”
That's what you get for clicking around on the internet 🤣 Way to go !
Americans are the best of people , God bless the american people
Alexanne: natty or not?
👍👍👍
muscle grandma
i got a commercial before watching this starting strength commercial so i wondered what i was doing with my life and stopped watching
I like her. However she made the Starting Strength coaches sound understanding and as if they have love?
Is Rip giving the entire organization a bad name?
In the olden days of SS back in the early 2010s, you could really see his enthusiasm and energy. He just got tired of dogmatic contrarians and trolls and others who strawmanned him and his organization, and I think that that's made him have more austerity as a whole over time.
@@thebarbelllifestyle1478 So I should stop trolling him and be supportive? He called me a pussy.
Ignore that it motivated the best training I've done since I was 25. Ignore the massive improvement in my quality of life. He called me a pussy.
I gotta love and support that? His wife must feel the same.
@@tvoyelitsoglupoye2326 You shouldn't let other people's opinions have that much power over you. You're surrendering your peace of mind that by letting someone else's outside judgment affect you that way. Letting your emotions get loose like that for someone you'll probably never meet, and who you probably shouldn't be watching anyway because of how personally attacked you feel just isn't worth it.
@@thebarbelllifestyle1478 Do you honestly think I feel personally attacked? Ha.
You aren't a Zen master dude. You don't know what you're talking about. I set a hard goal to prove to Mark that he is in fact the pussy and it's been one of the best things in my life.
I'm gonna talk shit like 1992 Tyson on coke. Why wouldn't i? Mark talks shit. It drives engagement. I'm certainly not going to be nice. Fuck nice.
@@tvoyelitsoglupoye2326 I see. I wasted my time. Enjoy throwing a tantrum.
Her bar position on the squat is too high, according to most other Rip videos; if she lowered the bar some she would be able to lift MORE weight.... great for her!!
true but that was just one squat, she may not always squat like that
@@SueRosalie
I can only comment on what I see on the video... not all women need your coming to Erie "defense" ... like, what's your point?? If you are gong to think of possibilities, it could also be she may never do anything else or whatever...
Here i am: been training for 1,5 years and i am barely stronger than she is. Hehehehehehehe...
You must be joking, you can barely bench over 90 pounds after 18 months?
@@ilovemsminutes5833 maybe he/she is also an elderly person
@@marieadesola5275 the profile picture suggests otherwise
That is a good morning SQUAT
No its not
Its a low bar squat which requires a more horizontal back angle
Explain how the bar on her neck is a low bar
@@brianserious This is a Dangerous Movement. Its a Good Morning Squat.
@@brianserious shes an old woman she may not have the shoulder flexibility or upper back muscles to hold it further down on a shelf.
God dang you guys are accepting her to squat like that.
i was thinking she shouldn't squat anymore weight with such awful form o.o her lower back rip.
Her squat form is absolutely awful and so is her over head press. She's gonna hurt herself if she doesnt fix her form
@Engelbert Humperdinck watch the video again with the volume turned on and the wax cleared out of your ear holes.
@Engelbert Humperdinck You think she should be screwing around with weight machines.
Pipe down.
@Engelbert Humperdinck "She probably shouldn't be taking it to the max at her age."
You don't get stronger unless you're lifting close to your "max". This is fundamental to strength adaptation.
"I know of a Taekwondo master who hurt his back playing golf and had to have surgery."
That Taekwondo master wouldn't have hurt his back playing golf if he had been squatting and deadlifting like this lady has been.
@Engelbert Humperdinck That was footage of low bar back squats, which put a lot less torque on the back than high bar. Yes the form wasn't great on that particular rep that was shown, but it being low bar it was very recoverable and did not hurt and would not have hurt her back.
You also don't see the fact she has coaches, and didn't listen to her success very well.
You must be new here.
@Engelbert Humperdinck your posts are full of nonsense and show that you don't know anything about effective strength training and the Starting Strength method. You should stop now.
Dude how about some real number transformations like after they teach the lifts. It’s clear these people have no idea how to do the movements and once they’re taught correct leverages etc there numbers go up 50 pounds the next day. Your not gonna tell me this lady put 110 pounds or whatever on her deadlift in a year.
You don't believe and that is why you fail.
Bro.... you know how easy it is to add weight to your deadlift as a novice?!?
Just 5 pounds a workout, big man. Do the math - that's two plates on your squat & deadlift & a plate on your press & bench in 3 months.
I can lift more.
And if you didn't we would make fun of you.
Why is she trying to low bar with the bar sitting on her traps(high bar position)? The bar is rolling up her neck on the descent and ascent.
Proper coaching should eliminate all that bar roll by teaching proper upper back tightness in the squat.
She will be able to squat more weight if you coach her how to get that bar glued to her back.
Buddy, maybe she has mobility issues in her shoulders due to arthritis. Don’t shit on the general sentiment by critiquing the coaching when you likely don’t know enough about her situation
@@robertfoster8742 if she has mobility issues and can only high bar squat, she should follow a high bar squat pattern. Seeing a bar roll on the neck up the neck of an elderly person is shitty coaching
You don't place a bar in the high bar postion and get someone to use low bar squat mechanics
@@MrVigilanti yer being mad gay brother. Why not just hold your tongue and celebrate her progress, and the likelihood she’ll live a happier life because she’s stronger. If you were actually concerned for her technique and the SS coaching why not reach out to her coach instead of getting lost on the comment section
@@robertfoster8742 dude, I'm not taking away from her story and the success she is having working with the barbell. The fact is that you should coach people correctly based on the conditions that they are working with.
@@MrVigilanti you’re not her coach tho. So you’re being lame