5 Healthy Habits You Need To Start Doing Today | Mommy, Model, Holistic Nutritionist Tips

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 307

  • @anushkavirgaonkar3685
    @anushkavirgaonkar3685 7 років тому +233

    You are the most beautiful , honest , inspiring, simple, humble, ambitious , energetic woman I know... I can't stop describing you.. lots of love

  • @sincerely465
    @sincerely465 7 років тому +416

    your hair is just amazing

    • @macyleebee3320
      @macyleebee3320 7 років тому +30

      Right? Every single video, her hair looks so effortlessly beautiful!

    • @aniebodie
      @aniebodie 7 років тому +9

      MacyLeeBee not just her hair lol she is sooo pretty such a bitch 😂❤❤❤ look at her,I need to hug her

  • @hanami9761
    @hanami9761 7 років тому +247

    I found you a few weeks ago and I am obsessed with you and your videos! You are such an inspiration! 💕

  • @Andrea225598
    @Andrea225598 7 років тому +386

    Hi Val, sorry for my english It's not perfect, I'm from México, a little city in the north of México, i Want to say Thank you, I'm 19 years old, in a situation so different than yours, but your videos always help me, when I come back from the school And I feel sad, or tired you always makes me feel better, never stop Making videos, you are so cool and your videos help me a lot with my english💖💖💖💖💖

  • @mykimchoi7367
    @mykimchoi7367 7 років тому +355

    "why would the worm get the bird.. thats weird .. " 😂😂😂 you made my day

    • @charlysophie6741
      @charlysophie6741 7 років тому +2

      Mykim Choi i've waited for this comment 😂👌🏼👌🏼👌🏼

  • @delightinthelord842
    @delightinthelord842 7 років тому

    Play, repeat. That's what I have been doing. Your words are good for everyone. Please try to keep at it! Appreciate so much.

  • @Willowto9xl
    @Willowto9xl 7 років тому +26

    It's "the early bird gets the worm". I love your content and your personality. Your are beautiful inside and out. I always look forward to your videos. Thanks for your work.

  • @LeylaJhangVlog
    @LeylaJhangVlog 7 років тому +7

    As a wife, it's such an inspiration to me, to finish my own work, spend time with family, and stay healthy. Love it 😍

  • @autumnmarchand2174
    @autumnmarchand2174 7 років тому

    I only subscribe to a few channels but yours is by far my favorite. Your videos are simple, honest, to the point and all your tips actually work!!! You're truly beautiful and it shows from the inside out. I'm so glad I came across your channel! Please keep making more videos!!

  • @aliyasarosh7064
    @aliyasarosh7064 6 років тому +9

    1. Wake up early
    2. Prepare for smoothie a night before
    3. Water
    4. Snack snack snack
    5. Prioritise ur to do list

  • @dr.priyanka4177
    @dr.priyanka4177 7 років тому +30

    Thank you so much for reminding these small tricks that we always learnt but hardly follow. Will try to my best to achieve most of it now. Being a doctor I have very little time for myself and your videos are always focused on how to manage everything even if you are leading a busy life. You are the greatest inspiration. Keep doing your magic. Wish you lots of Luck.

  • @lexlex5571
    @lexlex5571 6 років тому

    Girl, I have been watching inspirational you tubers for a few years now, but have NEVER binged watched a channel ( until I found yours! ) and usually find that the content isn't for me, or it's just not quite my style. I love how real and honest you are. You are so cute to watch and I've written down several recipes already! Thank you !! oh and I love the natural, no makeup look so much, it's so refreshing !!

  • @sarat283
    @sarat283 7 років тому +85

    Your so disciplined! I can't even 😆 btw you look under 18, seriously I need to start following your lifestyle so I can look 35 when I'm 50! 😝

  • @JessicaKateBella
    @JessicaKateBella 7 років тому +106

    You're one of my favourite UA-camrs. Much love from Australia ♥️

  • @sereinwu
    @sereinwu 7 років тому +4

    Seriously just discovered your channel a week ago and now am in love! Love the tips. Need to wake up earlier in the morning and drink more water.

  • @sofiatiseraodderb3335
    @sofiatiseraodderb3335 7 років тому

    Thank you so much for the tips and tricks! I'm a 17 years old student from Norway and I find your videos so helpful and light to watch! You are so lovely! Keep up the good work❤️

  • @alystyle7566
    @alystyle7566 7 років тому +11

    in two days you became probably one of my favourite youtubers. You're so genuine!

  • @chubbybunny123
    @chubbybunny123 7 років тому

    i find mamas on youtube the most helpful at the moment, you know how to juggle everyday life and saving time to do the most of each day 😊

  • @marieamelieforrer472
    @marieamelieforrer472 7 років тому +2

    Next year I will leave in Paris to study, on my own, and I just discovered your channel. you give such good advice and tips. i'm planning to apply some of them on my everyday to save money and time but still eat healthy. Thank you so muuuuuch 😘

  • @brookebednarz9862
    @brookebednarz9862 7 років тому

    I just found your channel and love everything you are about!! binge watched videos all night! love having strong honest women to connect to and look to for advice!

  • @ananastea
    @ananastea 7 років тому +2

    Taking snacks with me everywhere I go is suuuch a good tip. It just saves my mood!

  • @natalijadumancic9568
    @natalijadumancic9568 7 років тому +3

    I think that nobody can tell any bad word for you, thats how sweet and kind you are. ❤

  • @zheeelll
    @zheeelll 7 років тому

    valeria.. you just know what i need. that 'wake up early' tip is so right on. i'm struggling with it.and i feel moody if i wake up late as if i missed out on so much things.. gonna start new habits !

  • @nuradilanorjunaidi3621
    @nuradilanorjunaidi3621 7 років тому +32

    youre the most organized and discipline person ive ever seen! glad to be one of your subscribers! you give me lots of inspiration in life! youre my light in the dark😍😍😍🙆💜💜💜

  • @makividecka
    @makividecka 7 років тому +239

    You look legitimately 16 y.o.

  • @octobersky6151
    @octobersky6151 7 років тому +6

    You should do a "food haul" kind of video. Super inspiring and helpful, just like you ✨

  • @Lenoure
    @Lenoure 7 років тому +1

    you are really cute and a good mom. I found you last week and I am obsessed with you. You improve my English. I have same sweater and I love it so much now. Lots of love from Turkey

  • @hafsasabira5921
    @hafsasabira5921 7 років тому

    Hi Val... I can't express how much I like you and your amazing personality. I have discovered your channel a few days ago and I already feel like following your spontaneous personality. Thank you very much for becoming an inspiration to me and many others.

  • @balisandra94
    @balisandra94 7 років тому

    You're the absolute sweetest person, i'm so glad i found your channel! Binge watching your videos and loving your outlook on life xx

  • @alneaimi48
    @alneaimi48 7 років тому

    QUEEN i didn't think you'd be one of my favourite youtubers only in a matter of weeks BUT HERE WE ARE AND I DONT EVEN COMMENT ON VIDEOS A LOT THATS HOW MUCH I LOVE YOU

  • @leleprtk
    @leleprtk 7 років тому

    I already wake up pretty early, so I started doing the smoothies, the nut bags and the lists! Changing my life so far!

  • @JuLeesx33
    @JuLeesx33 7 років тому +1

    I love that your videos are so simple and realistic! You and your helpful tips motivate me so much to lead a healthier life. Thank you so much for that :)

  • @indirad2585
    @indirad2585 7 років тому +21

    love how you've been posting so much lately!

  • @morganl2633
    @morganl2633 6 років тому

    I love how passionate you are. My favourite pop alternative is sparkling infused water. I make my own to control the sugar intake and just infuse water with the ingredients you mentioned, and then carbonate them with a machine like soda stream. It ups my water intake and satiates the carbon craving. Yum!

  • @missele981
    @missele981 7 років тому

    You are so inspiring and fresh! So glad I found your channel! I've tried some of your healthy recipes and not only they taste good but they also give me the energy that i need to start my day well! Keep it up lots of love from Italy ❤

  • @stilettosandjuadeviv
    @stilettosandjuadeviv 7 років тому +1

    I'm so happy I found your Channel! You're so beautiful and bubbly and energetic and inspiring ♡ as a young woman who lives in a world where it can be difficult to find positive female role models in mainstream social media Etc. You're such a breath of fresh air. I really hope I can be half as awesome as you are when I'm in my late twenties with hopefully a family ♡♡♡ ~Alexa

  • @chusnulsalsabilla5994
    @chusnulsalsabilla5994 7 років тому +6

    U're look like high school student, when the first time I saw ur vid I don't even believe that u'r a mother.u'r so gorgeus omg❤️❤️

  • @helielii
    @helielii 7 років тому +11

    Recently you became one of my favorite youtubers! Always giving us great tips for being healthy and beautiful inside out :3 I wish i had blender to try out healthy smoothies etc.!

  • @melissatrout3981
    @melissatrout3981 7 років тому +3

    Valeria, I stopped your video half way through to go and make some green tea for tomorrow's smoothie!
    Thank you for the great tips!!

  • @anapaulagalicia5028
    @anapaulagalicia5028 7 років тому

    Since I found your videos I've been changing my bad habits and I've become a healthy person :) so thank youuu, you should really keep inspiring people

  • @chiaracarissimi6950
    @chiaracarissimi6950 7 років тому

    you improve my days with all your positivity, thanks for all those tips honey

  • @lunacraftsonline
    @lunacraftsonline 7 років тому

    You are literally the most genuine, lovable person! You inspire me in soon many ways! Have a lovely day 💕

    • @lunacraftsonline
      @lunacraftsonline 7 років тому

      Also I think the saying is "the early bird gets the worm" 😂

  • @Peachyblissful
    @Peachyblissful 7 років тому

    Loved this video so much! I found some really helpful tips and tricks that I'll add to my daily routine for sure, especially the last one about prioritizing and making my to-do lists shorter 😊 as always, thanks for being such a wonderful inspiration 💛

  • @leila4640
    @leila4640 7 років тому

    i love you channel cuz you don't talk just about makeup and superficiel things that youtubers now do -_- . you give so much ideas and i learn so much of you . keep it up :D

  • @finaxsummerx2304
    @finaxsummerx2304 7 років тому +3

    My favourite UA-camr! I love how honest you are❤

  • @nicolechen9492
    @nicolechen9492 7 років тому +2

    I love how you keep ur vids so simple!!!!You inspire me sooo much

  • @TiredOfUsrNamesLack
    @TiredOfUsrNamesLack 6 років тому

    A tip: Instead of cooking the tea and letting it stand in the fridge, you can try to make a cold brew, which means combining cold water and dry tea leaves and let that stand in the fridge overnight. This way of preparation can bring out flavours of the tea very nicely .

  • @erikaok8472
    @erikaok8472 7 років тому

    I find you so genuine and kind. I am very glad I found your channel. :)

  • @MySecertChannel
    @MySecertChannel 7 років тому +2

    i am so glad that you are on UA-cam and we are on the same planet. ❤️

  • @사리카-n6l
    @사리카-n6l 7 років тому

    Your videos are so helpful too! I am getting loads of tips from your videos and you're so inspiring (and not to mention beautiful)

  • @keleym
    @keleym 7 років тому

    I love how you get right to the point of your video. So helpful! ❤️

  • @x3Anki
    @x3Anki 6 років тому

    hey valeria, can you maybe share how you decreased your task list for the day? what do you prioritze? do groceries go on that list, picking up ur kids from school, or is it filming a video?

  • @fellyalvina8780
    @fellyalvina8780 7 років тому

    found your self love vid just a week ago and i cant stop watching all of your vids since!

  • @missmagic707
    @missmagic707 7 років тому

    Ive fallen in love with your videos! Thank you for being so down to earth and inspiring :) Please keep sharing such lovely videos :)

  • @nuratiqahnajib3678
    @nuratiqahnajib3678 7 років тому

    Hi Valeria, I'm trying to cut sugar and dairy out of my diet and trying to improve my health overall so this video came at the perfect timing!! Thank you so much for the tips :)

  • @ivana0027
    @ivana0027 7 років тому

    I feel like i'm learning so much from you all the things my mom couldn't teach me (she has borderline and parents are divorced ) So your kind of my virtual mom haha , thank you . I feel like watching your videos make me grow as a person and help me 'get my shit together ' your chanel is very helpfull and I love it. Love from the Netherlands. X

  • @vanessatay6876
    @vanessatay6876 7 років тому

    you're totally my saviour haha...i really struggle with drinking plain water and can't really live w/o fizzy drinks. love you and ur channel soooo much xx

  • @lover801
    @lover801 7 років тому

    Another great tip that a nutritionist once told me is eating your first meal within 30 minutes of waking up to help boost your metabolism!

  • @sillyemoji8609
    @sillyemoji8609 7 років тому

    Okay omg you have become one of my most favourite youtubers ever and you are so beautiful and you are helping me beat all my nasty habits thank you so much! (Btw, you are a great mother to your children)

  • @cristinaparaschivu9284
    @cristinaparaschivu9284 7 років тому

    Hello, V.! You are my fav person on Yutube right now! I am so glad I found your channel, you are so smart and beautiful and you inspire me so much! Have a great Sunday, kisses from Romania!

  • @odetteuys1111
    @odetteuys1111 7 років тому

    I love how healthy you are and you are reminding me to drink more water. I know I don't drink enough! Infused water is great, love it xxx

  • @ree679
    @ree679 7 років тому

    Please don't stop making videos . Love you from Saudi Arabia 🇸🇦 ❤️

  • @khalishu
    @khalishu 7 років тому

    You always give the videos i need at the right times ♥️😩♥️😩♥️ ilysm!!! like the mom/sis i never had!

  • @moonlightprincess2047
    @moonlightprincess2047 7 років тому

    i love your sense of humour just as much as i love your videos! lots of love sweetie ♡

  • @yuchenye3759
    @yuchenye3759 7 років тому

    Thank you for the very practical and inspiring video! everyday I feel so stressed out when looking at my todo list!!

  • @이예진-o9i
    @이예진-o9i 7 років тому +37

    Hello. I am a Korean girl fan. You are very pretty♡♡ I like you very much♡♡ I don't know English well.. but I learn English everyday for see your channel. I like you very much♡ Please upload your video now and forever♡

  • @martynatylinska9158
    @martynatylinska9158 7 років тому +9

    Valeria! I love you, i just loooove you 💖 thank you for helping me at being a such wonderful and amazing woman as you. Greetings from Poland 💖

  • @PiaJKJ
    @PiaJKJ 7 років тому +2

    I would love you to start doing podcasts! You have so many valuable and uplifting things to discuss and it would be great if you could collab with other inspirational women on UA-cam to combine your girl power❤

  • @chipchar5180
    @chipchar5180 7 років тому

    I don't personally do this but I know some people like to add fruit or mint to sparkling water to replace soda... Just a tip :)

  • @poppygladwin3491
    @poppygladwin3491 7 років тому

    you're so gorgeous inside and out honestly. I have only just found you but i'm definitely subscribing!!❤️❤️❤️

  • @stephanyrodelo2121
    @stephanyrodelo2121 7 років тому

    You inspire me, I really like your vibes, you're so funny and humble, I love it!❤️

  • @SarahLeaf
    @SarahLeaf 5 років тому

    Watching your old videos, I can tell how much you've grown and matured soooo much

  • @beki298
    @beki298 7 років тому

    Hi Valeria! I'm 15 and I think your videos are amaizing! Would you talk about how do we know what we will do in our lifes in future please? Sorry for my English.. Sooo much love from Slovenia!

  • @summerwood1224
    @summerwood1224 7 років тому

    I've just come across you and I love your videos, such good tips that I will definitely try to incorporate into my day x

  • @jiaqili7766
    @jiaqili7766 7 років тому

    Your last tip seems really logical, I'll try it. Thx so much!!

  • @etde451
    @etde451 7 років тому

    I bought the dry shampoo you recommended in other videos and it is amazing!

  • @kennadyforrer8041
    @kennadyforrer8041 7 років тому

    This video is going to help me so much, love this and you Valeria!

  • @lovetori135
    @lovetori135 7 років тому +2

    Love that your vids are always short and sweet ! 💕

  • @magdastocka
    @magdastocka 7 років тому

    Oh my gosh I love your videos so much!!! You're the best! You're such a positive, good and smart person 😍 every time I watch your videos some part of me changes a bit toward being better :) seeing motivates me to become better and better.. thanks so much! Btw I love your sense of humour 😁

  • @madi972100
    @madi972100 5 років тому

    Great tips especially the last one. Thanks for sharing

  • @linabjanthala9721
    @linabjanthala9721 7 років тому +17

    I hope I can be as healthy as you one day!

  • @margaridafreitas1682
    @margaridafreitas1682 7 років тому

    Thank you! Ur videos always lift me up

  • @aizawa3748
    @aizawa3748 7 років тому

    really really in love with you and your videos. at first you remind me of a nowegian singer named Sigrid but nope i just really cant get enough of your videos. so inspiring, much loves from Indonesia♥♥

  • @carolinedlb6037
    @carolinedlb6037 7 років тому

    Thank you so much Valeria, these are all thing I'm trying to do (I usually try to prepare all my ingredients for my juices and it makes the morning much easier) but it's hard to turn them into habits ! But if you can do it with your busy life, I can do it !! Thanks for the inspiration!! :*
    And most importantly : I can finally eat snacks without getting guilty about it !! :D

  • @dariamassaro8023
    @dariamassaro8023 7 років тому

    Obsessed with you channel! You are the most realistic and sweet UA-camr ever!

  • @1drearias
    @1drearias 7 років тому +1

    your channel is growing quickly, I'm excited for you!

  • @pianocatkatarina3960
    @pianocatkatarina3960 6 років тому +1

    such a sweetheart :-D---- BUT all of this WORKS. I am a mother of 4 and age of 41...I look minus 10 years, no kidding. It is a long-term run but it is sooo important to keep going and not to expect quick solutions.... LOVE YUR CHANNEL.

  • @RedRoses9875
    @RedRoses9875 6 років тому +2

    You are literally my favorite person ever😍😍 much love from California

  • @deleena4841
    @deleena4841 6 років тому

    I love you so much, you are just so real and inspiring at the same time.

  • @ashjade2002
    @ashjade2002 7 років тому

    Early bird gets the worm, that's right! Thanks for your amazing videos xx

  • @marialeon7197
    @marialeon7197 7 років тому +1

    The alarm clock idea is great! I hit the button like 10 times before I actually get out of bed so I will just put it somewhere else

    • @oreneile
      @oreneile 7 років тому +1

      Cara Lee I tried putting it far away I woke up hit the snooze button and went right back to bed

  • @abbysmyth6605
    @abbysmyth6605 7 років тому

    You inspire me! So happy to have found your channel.

  • @anjalipanchal4964
    @anjalipanchal4964 7 років тому

    You give me positive vibes! Thank you for making videos!

  • @studywme8528
    @studywme8528 7 років тому +8

    what a nice person! Love from Turkey!!

  • @johnmichaels4459
    @johnmichaels4459 7 років тому

    amazing and helpful video!! You always have a glow on your face! and your hair is so gorgeous!

  • @ivaxchho6086
    @ivaxchho6086 7 років тому +1

    valeria is such an inspiration!

  • @aloneman1588
    @aloneman1588 7 років тому +134

    your so beautiful omg your cute too wow!😲😲😲😲😲😲😲

  • @marcelin540
    @marcelin540 7 років тому

    Yes! I'm all about that green tea life! I make big batches, too. Enough for at least two days. Coffee doesn't like me even though I really like it. :-(

  • @watermelonchannel3913
    @watermelonchannel3913 7 років тому

    Hi Valeria!! I'm always looking forward for your vlogs/videos, really love watching it!! ✨💕 from Philippines with love 🇵🇭 U GO GURL!! xoxo

  • @sheymajarajah
    @sheymajarajah 7 років тому

    Awesome advice, Val! Any advice for trouble sleeping? Been having really bad issues in life right now and it's messing with my sleep. :/