माझे वय ६० वर्ष असून उंची १७३सेमी आहे.मी दीड महिन्यापासून intermittene fasting करत आहे.फक्त दोन वेळेस जेवतो. सकाळी १तासात ६किमी वेगाने चालतो.अर्धा तास व्यायाम करतो.वजन खरोखर ४kg कमी झाले आहे.(७८ हून ७४)चांगला घाम येइपर्यंत व्यायाम करतो. आहारात साखर नाही.बीपी ची गोळी losartan २५ व novastat cv १० चालू आहे.त्रास कोणताच नाही.शुगर नॉर्मल आहे.आणखी ५kg वजन कमी करण्याचे उद्दिष्ट आहे.आपले मार्गदर्शन खरोखर अतिशय सहज,सोपे व उपयुक्त आहे.आणखी वजन कमी होइल का आणि त्याचा काही त्रास होऊ शकतो का?
अचानक 16 घंटे उपवास और 8 घंटे खाना , ये अगर सुरु करने से तो भूख को कंट्रोल करना मुस्किल हो गया था मेरे लिए ,फिर मैंने धीरे धीरे 10 मिनट रोज खाने के समय मै बदलाव किया , जिससे मै सफलता पूर्वक सुबह 10 बजे पहला खाना और शाम 6 बजे दूसरा खाना खाने का समय निर्धारित कर पाया अब सब सेट है
Bhai 16 ghante fasting easily kar sakte ho agar koi byakti raat ka khana 8 baje tak khatam karta hai aur agle din ka 1 baje khana khata hai to 16 ghante complete ho jata hai ye itna jyada muskil nahi hai kyuki is bich me Pani aap pi sakte jab tak Pani pioge tab tak koi problem nahi hoga
प्राचीन समय में हमारे पूर्वज केवल इसलिए स्वस्थ थे क्योंकि उनका जीवन नियोजित था। खाने की मात्रा, गुणवत्ता और समय निश्चित था। लेकिन पिछले कुछ दशकों में हम हर मामले में जानवरों जैसा व्यवहार करने लगे हैं
I started 2 months ago but didn't know about Intermittent stuff. I was motivated by sadguru. Now came to know about these thing. But I have reduced 10 kgs weight, belly fat, knee pain. Etc. ..
आपकी वीडीयोसे प्रेरित हो कर दो महिने से ईन्टरमीटेन्ट फास्टींग कर रही हू।गेसकी पुरानी समस्या बहुत कम रह गई।कितनाभी सलाद पर जी लू,वजन कम नहीं होता था,और दो महिनेमे दो किलो वजन कम हुआ।शरीर हल्का महसूस होता है,स्फूर्ति लगती है।हफ्तेमे एक बार मीठाई भी खाती हूं।आपको बहुत धन्यवाद🙏🙏
Sir intermittent fasting so fast result i m doing since 2 months 14:10 fasting nd belive me 2 months me 4 kg lose kiya he Ab me 16:8 hrs fasting start ki hu Rat ko 8 bje khana or next day 11 bje light fruit or bhune chane khati hu ab me next day 12 bje kha rahi hu nd ab muze iski aadat lag khuki he.
@@DeepakYadav-sh4pm Yes its an overall improvement to your body which will inturn help all your health conditions.But you also need to consult doctor for any specific health issues
मैने खुद before pregnancy 13 kg loose किया थां. It's very tough for beginning but after 15 days धिरे धिरे aadat ho गयी. I conceived twins but fir se heavy ho गयी हुं toh कल् से hi शुरू kar रही हुं please मुझे support करे ताकि में लागतार् बनी रहूं😊
Hllo please help me mujhe bhi 13 kg weight lose Krna hai aapne kya kya khaya tha please tell me please 🙏🙏🙏🙏🙏🙏 mujhe weight lose karke bby cancive Krna h mere 5 miscarriage ho gye hai ab doctor ne bola h ki weight lose kro mera weight 66 h to please help me dear sister please 🙏🙏🙏🙏🙏🙏🙏🙏
Sar mein do time ghar ka khana khati hun 4:05 Tak kha lete uske bad nahin khate agale din 10:00 ke bad khate ho 3 mahine ho gaye hain koi fark nahin Laga hai koi tips bataiye sar mujhe please
Very apt advise; very much to the point and in the simplest language possible. It was also nice to hear you Vaidarbhiyan accent. मी नेहमी पाहीन आपलं चैनल. धन्यवाद.
Mera weight normal hai...fir bhi mai two months se intermittent fasting kr rhi hu.... Pehle mujhe bhot pimples aate the...ab puri clear skin hai.. pimples aana totally bnd ho gya hai.... Maine suger khana totally bnd kr diya hai....suger ki jgh... Jaggery power khati hu or...salt ki jgh sendha nmk.....it works
Sir mein to 6 months entertainment fasting kr rhaa hu meri sugar control ho gaya Lekin sir mein duphar 3 baje khaana kha leta hu fir uske baad mein subah 8 baje gehun chane ke sattu kha leta hu kya yh process theek hai
Sir m doing this fasting today is my 6th day.. M feeling so light my body feel so active overall beautiful result 😊kya mai ise kab tk kar skti hu mera weight 90 hai
Thanks fir most useful and also best imfirmation..💐💐I do 111 Suryanamaskar in only 30 to 33miniutes evry evining and some other exersise and some yoga. Then can i do 16 hours water fasting? If i do it so how many days in week. Pls. .....
@@anaghajoshi1076 j do 18/6 intermittent fasting my eating period start at 2pm at 2pm i broke fasting i eat i glass of water before breakfast then eat 100gm White rice with vegetables and some time chicken and fish and 5:pm i eat 1 fruit then i go to gym then come back home and at 7:30-8 pm i eat fruits vegetables I didn’t take carbs at night cz carbs food make me more hungry then after 8 pm I started fasting Note: you should drink more and more water like 3L in a day
I am 55 years old Male, Morning 10.00 a.m in breakfast I take oats omlette, upma or poha with black tea,2.00.p.m in lunch i eat 3 chapaatis vegetable and bowl of curd, 2.45 p.m. green tea, 5.30 evening home made chivda and lemon grass tea, 7.30 in dinner I eat oats with sprouts. my weight was 75, after doing the above things now my weight is 70. on sunday i drink coffe with milk and chicken in lunch.
Hello dr. Thank you for information about intermediate fasting. Mujhe aap se puchna hai kya ise 45days ke baad band karna hota hai or iska koi asar nahi hota hai ? Agar aisa hai to aage kya karna sahi hoga
I did fasting since almost one year n eight months but now my weight is gaining again. So please can u tell me why m gaining weight? I m 62 year n a woman.
Mujhe sir high gass ki problem hai mai Keya intermittent fasting kar sakunga Keya nahi kar na chahiye Thora sir information dede te to bhot bariya hota sir .
Sir main One week se suru kia hun bahut achha feel ho raha hain. 6 pm to 10am kuchh bhi nehin intake kartahun sirf paani thhoda piitahin.Sir mujhe weekly 2times nonvege khane ka interest hain ,kya kha sakte hain yah ushe bhi band karna padega ,jarur uttar dijiyega sir ?
Non veg nhi khana chahiye kisiko markar khana kya sahi h?use kitna dard hota hoga ye ham kabhi soch bhi nhi sakte tabtak jabtak Aisa dard hame feel na ho ham to insan hi h koi janwar nhi kash ye duniya sabke sath Aisa behave karti jaisa vo khudk sath karwana chahti h meri bat harkisiko samajh bhi nhi Ane wali kuki log janwar bante ja rhe h or feelings sabke andar khatam hoti ja rhi h Jo dusro ke dard ko nhi samajhti h hame hamesha vhi karna chahiye jo kisi insan ka dharm hota h or vo h kisi help karna naki use pareshan karna kash ye duniya samjhe or AP bhi inhe mat khaiye ham taste k piche na bhage to acha h fruits bhi kha sakte h par kisiko mare na Jo koi bhi ye MSG padhe bas request h samajh a jae to khana chod de nonveg🙏🙏
Mai abhi kar rahi ho thore dina se mera baby 3year ka hai kabhi kabhi woh breast feeding ke liye jidd karta feeding bas 5mint hi leta hai ise koi problem to nahi hogi kuki meri age 31hai mera vajan bahut zayda hai81kg jise muje bahut si problem ho rahi thi uthna baithna muskil ho gaya tha isliye mai yeh follow karna chahti ho please reply mai koi spacial meal nahi leti ho bas apni wohi normal ghar mai jo bana hota hai wahi laiti hu jaise 11vaje 1,katori saji ja daal aur beech mai ek apple aur sham 4vaje fer saji ja daal roti 2roti sham ko 3roti dupahar mai
Hi I’m a prediabitec Hun orthrities bhi hai Main be 15 days se intermettend fasting ker rahi Hun sugar 6.5 tak rehta tha fasting Main ab 5.4 hogaya . Dr saheb kitane din tak kersakte hai ? Plz let me know. Thanking you
Sir my question is a sir my age is a runnig 18 he aur abhi me 19 ka hona vala hu to me kar sakta hu and sir mari mother ne diaibites chh 250 thi 270 sudhi rahe chh to te kari sake chh please sir answer aapjo
Sir thyroid patience sab kha sakte hai alag sa diet plan hai agar hai to batana sir kiyuki thyroid patience broccoli cabage ye sab nahi kha sakte video banana apki bhut meherbani hogi🙏🙏🙏
Hello sir, Mujhe constipation ka problem hain aur main Phylium husk use Karti hu regular.. Intermittent fasting k time kaise Phylium husk lena hain ye suggest karte thoo mujhe bohot help hota.! 🙏
कृपया जबाब जरूर दीजिये गा इटरमिडट फास्टीग करने से पहले कितने दिन मे वजन कम कर सकते हैं मे इटरमिडट फास्टीग करती हू लेकिन रात को सोते वक्त दूध लेती हू अब बद कर दूंगी
Mujhe acidity Ki Bimari 18 Sal se iski vajah se mera vajan ekadam ghat gaya hai main 16 ghante ka fasting kar raha hun sahi hai ya galat Mera acidity gas Dava se theek Nahin ho raha hai isliye main fasting kar raha hun
I am diabetic since last 4 years. I am on intermittent fasting since last 7 days . My fasting blood sugar level is 100 to 130 in morning. But it increases to 170 before taking my first meal in 11:00 am what I do sir
Sir mai intmet fasting karti hu to to mujha sar dard ho jata hai pahle karti thi to thik tha abhi sar dard aur acdt ho jata hai plzz hamko batao ham intmet fasting kisa Kara PlZz bataoo 😔😔😔🤔🤔
Sir Mai 10 se 2 pm ka fasting krta hu and isme 2 Baar normal ghar ka khana khata hu dal chawal sbji roti & salad .. n tea gud se Bani Hui and tea k time apple khata hu ..sone se pehle haldi dudh pita hu..is it ok for weight loss ya phir mai kuch upgrade Kru
Hlw doc,i couldn't take lemon water coz I have gastric .any solution for horrible gastric?I'm doing intermittent fasting from last 15days..love from 🇳🇵nepal. Txxx n tc n stay safe 🙏
Sir its a good theory. But i recommend dr srikant jichkar two meals a day. Along with 16 hr fasting.. It is simple and best. My diabeties is controlled by his plan..
Sir I 30 yrs old and i have pancricities diabetis history from last 1 year...I m also getting 16/8 unit insulin...can I fast for 16 hrs...?? Is it help for reverse diabetis?? Plz suggest??
I think you should avoid that priti. As insulin secrits from pancreas, avoiding carbs intake will cause narrowing of pancreas for sometime. Many people develop stone in pancreas while performing fasting. Better you consult a doctor, but as per my knowledge its not advisable.
सर में लास्ट 25 डे से इंटरमीडिएट फास्टिंग कर रहा हु साथ ही साथ 20000 एवरेज स्टेप वाकिंग होती है जिससे कि 5 से 6 किलो वजन कम हुआ साथ ही साथ कमर की साइज 2 कम हो गई। वजन कम करने के सारे तरीके अपनाने के बाद ये किया इससे अच्छा कुछ भी नही है
Sir ji ye formula bahut achchha hai
Mai khud karta hunn or 3 monh me 8kg kam ho gya hai
Aapne kya sab khaya
@@israbebo9133 my waight is 72kg
Morning me 700grm mix fruits
Lunch me 500grm salad
Dinner me 700 salad
@@israbebo9133 ¹
Sahi mein
Meri age 38 hai aur mera wight 78 hai kay me intermittent fasting kar sakte hu
माझे वय ६० वर्ष असून उंची १७३सेमी आहे.मी दीड महिन्यापासून intermittene fasting करत आहे.फक्त दोन वेळेस जेवतो. सकाळी १तासात ६किमी वेगाने चालतो.अर्धा तास व्यायाम करतो.वजन खरोखर ४kg कमी झाले आहे.(७८ हून ७४)चांगला घाम येइपर्यंत व्यायाम करतो. आहारात साखर नाही.बीपी ची गोळी losartan २५ व novastat cv १० चालू आहे.त्रास कोणताच नाही.शुगर नॉर्मल आहे.आणखी ५kg वजन कमी करण्याचे उद्दिष्ट आहे.आपले मार्गदर्शन खरोखर अतिशय सहज,सोपे व उपयुक्त आहे.आणखी वजन कमी होइल का आणि त्याचा काही त्रास होऊ शकतो का?
अचानक 16 घंटे उपवास और 8 घंटे खाना , ये अगर सुरु करने से तो भूख को कंट्रोल करना मुस्किल हो गया था मेरे लिए ,फिर मैंने धीरे धीरे 10 मिनट रोज खाने के समय मै बदलाव किया , जिससे मै सफलता पूर्वक सुबह 10 बजे पहला खाना और शाम 6 बजे दूसरा खाना खाने का समय निर्धारित कर पाया अब सब सेट है
हप्ते मे कितनी बर fasting करणा है
Bhai 16 ghante fasting easily kar sakte ho agar koi byakti raat ka khana 8 baje tak khatam karta hai aur agle din ka 1 baje khana khata hai to 16 ghante complete ho jata hai ye itna jyada muskil nahi hai kyuki is bich me Pani aap pi sakte jab tak Pani pioge tab tak koi problem nahi hoga
प्राचीन समय में हमारे पूर्वज केवल इसलिए स्वस्थ थे क्योंकि उनका जीवन नियोजित था। खाने की मात्रा, गुणवत्ता और समय निश्चित था। लेकिन पिछले कुछ दशकों में हम हर मामले में जानवरों जैसा व्यवहार करने लगे हैं
Doctor sahab intermittent fasting se related bahut si video dekhe pr jitna clearly Aap se smgh aaya kise se smgh nhi aaya
Thanx a lot sir
I started 2 months ago but didn't know about Intermittent stuff. I was motivated by sadguru. Now came to know about these thing. But I have reduced 10 kgs weight, belly fat, knee pain. Etc. ..
Great to know.
Shai batt apka weight kam hus
Do you workout too or you just did intermittent fasting?
Aapne breakfast,lunch, dinner me kya khaya??
Same😊❤
Nice line,," when to eat....what to eat ," can change everything 👍🏻
That's right
आपकी वीडीयोसे प्रेरित हो कर दो महिने से ईन्टरमीटेन्ट फास्टींग कर रही हू।गेसकी पुरानी समस्या बहुत कम रह गई।कितनाभी सलाद पर जी लू,वजन कम नहीं होता था,और दो महिनेमे दो किलो वजन कम हुआ।शरीर हल्का महसूस होता है,स्फूर्ति लगती है।हफ्तेमे एक बार मीठाई भी खाती हूं।आपको बहुत धन्यवाद🙏🙏
Kya apne only ghar ka khana khaya?
Sir intermittent fasting so fast result i m doing since 2 months 14:10 fasting nd belive me 2 months me 4 kg lose kiya he
Ab me 16:8 hrs fasting start ki hu
Rat ko 8 bje khana or next day 11 bje light fruit or bhune chane khati hu ab me next day 12 bje kha rahi hu nd ab muze iski aadat lag khuki he.
I had done intermittent fasting for an year. I observed benefits like reduced weight, more energy, improvement in skin allergy and knee pain.
Great
Is your allergy get cured after doing intermidiate fasting?
@@DeepakYadav-sh4pm Yes its an overall improvement to your body which will inturn help all your health conditions.But you also need to consult doctor for any specific health issues
@@opinonated_soul okay 👍🏻
can we eat jowar roti in lunch .
मैने खुद before pregnancy 13 kg loose किया थां. It's very tough for beginning but after 15 days धिरे धिरे aadat ho गयी. I conceived twins but fir se heavy ho गयी हुं toh कल् से hi शुरू kar रही हुं please मुझे support करे ताकि में लागतार् बनी रहूं😊
Di kitna Kam hua
Hllo please help me mujhe bhi 13 kg weight lose Krna hai aapne kya kya khaya tha please tell me please 🙏🙏🙏🙏🙏🙏 mujhe weight lose karke bby cancive Krna h mere 5 miscarriage ho gye hai ab doctor ne bola h ki weight lose kro mera weight 66 h to please help me dear sister please 🙏🙏🙏🙏🙏🙏🙏🙏
Sar mein do time ghar ka khana khati hun 4:05 Tak kha lete uske bad nahin khate agale din 10:00 ke bad khate ho 3 mahine ho gaye hain koi fark nahin Laga hai koi tips bataiye sar mujhe please
Very apt advise; very much to the point and in the simplest language possible. It was also nice to hear you Vaidarbhiyan accent. मी नेहमी पाहीन आपलं चैनल. धन्यवाद.
हप्ते मे 7 ही दिन fasting करना है क्या, या हप्ते मे 2 दिन करना है
Sir बहुत प्यारा और इनफॉर्मेटिव विडियो डाला है आपने। मालिक आपको हमेशा खुश रखे।
Sir mere mother 55 age hai aur unhe thyroid bp problem hai unka weight 110 kgs hai,kya yeh fasting unhe karna chahiye ya nahi, pls reply me sir
Sir eating window में green tea में गुड़/शहद/ या नींबू डाल सकते हैं क्या..?
Yes sir ye kafi helpful h jisko waight km krna h wo jarur 16 hours fasting kre ise bhut frk pdta me kr rhi hu 2 months se mujhe 3 kg weight km huaa h
Sir jo pregnency ke liye taiyari kar rahe hain kya unhe16hoour fasting karni chahiye
सर 16 घंटे की उपवास में जो 8 घंटे में हम खाना खाते हैं तो 8 घंटे में हम कितनी बार खाना खा सकते हैं एक बार
3 times
Fasting kitane
Dino tak karana chahiye fat loss Ke liye?
Very nicely explained. Most of the people doing intermittent fasting has only one complaint. That’s constipation. This is not explained.
Namaskar doctor sahab ji... 🙏🙏🙏...16 ghanta fasting k samay beej me medicine le sakta hu,, or normal paani k saat honey add kor sakta hu...
Mera weight normal hai...fir bhi mai two months se intermittent fasting kr rhi hu.... Pehle mujhe bhot pimples aate the...ab puri clear skin hai.. pimples aana totally bnd ho gya hai.... Maine suger khana totally bnd kr diya hai....suger ki jgh... Jaggery power khati hu or...salt ki jgh sendha nmk.....it works
Great going..share your experience.
On number 7972622112
This is excellent.i follow it from last two year. And no any medicine in two year
Sir mein to 6 months entertainment fasting kr rhaa hu meri sugar control ho gaya Lekin sir mein duphar 3 baje khaana kha leta hu fir uske baad mein subah 8 baje gehun chane ke sattu kha leta hu kya yh process theek hai
Spleen-Qi deficiency kaise thik hoga sir...pls reply
Sir m doing this fasting today is my 6th day.. M feeling so light my body feel so active overall beautiful result 😊kya mai ise kab tk kar skti hu mera weight 90 hai
Sir 10 se 6 baje ke andar kitni baar khana chahiye,please reply
Sir kya mai 15 hours ki fasting karkai fat kam kar sakti huu actually i am 82 kg and i am soo sad
18/6 fasting makes me feel fresh and stay active. So Sir, Can I do it forever? Waiting for your reply sir.
Yes..if your weight doesn't drop below normal.
@@DrPrashantMoreHealthTips Thank you sir.
Useful and clearly explained. Thanks for this detailed information. Can we drink milk during fasting?
No.. coconut water or buttermilk
sir ,in one month how many days is suitable for intermittent fasting? plz answer
Sir jo 1 din eating or 1 din fast wali timeing hein to kya usy bhi reaslut milygy na sir please 🙏 btaiye
Yes
Thanks fir most useful and also best imfirmation..💐💐I do 111 Suryanamaskar in only 30 to 33miniutes evry evining and some other exersise and some yoga. Then can i do 16 hours water fasting? If i do it so how many days in week. Pls. .....
During 8 hours how many times should I eat , my feeding window 10 AM to 6 PM , plz specify the time
today is my first day of intermmitent fasting, i feel headache on whole day.what can i do sir?
Please postpone your plan till Covid wave subsides
@@DrPrashantMoreHealthTips ok sir.
Hiii
Me tooo
Yeah this is very helpful for us because i lose 7kg in 7days from 92 to 85 ❤️
if this fasting has helped u . pls share your diet plan so that i will follow the same
becsuse i am 50 years old. and my wright is 84 . i am facing lots of problems.
sorry weight misprint wright ho gaya
sorry weight misprint wright ho gaya
@@anaghajoshi1076 j do 18/6 intermittent fasting my eating period start at 2pm at 2pm i broke fasting i eat i glass of water before breakfast then eat 100gm White rice with vegetables and some time chicken and fish and 5:pm i eat 1 fruit then i go to gym then come back home and at 7:30-8 pm i eat fruits vegetables I didn’t take carbs at night cz carbs food make me more hungry then after 8 pm I started fasting
Note: you should drink more and more water like 3L in a day
Kya fasting window m louki ka juice pee sakte hain??
ये रूटीन डेली करना है या सप्ताह में एक या दो दिन बताइए
I am 55 years old Male, Morning 10.00 a.m in breakfast I take oats omlette, upma or poha with black tea,2.00.p.m in lunch i eat 3 chapaatis vegetable and bowl of curd, 2.45 p.m. green tea, 5.30 evening home made chivda and lemon grass tea, 7.30 in dinner I eat oats with sprouts. my weight was 75, after doing the above things now my weight is 70. on sunday i drink coffe with milk and chicken in lunch.
Ok add more proteins
Hello dr. Thank you for information about intermediate fasting. Mujhe aap se puchna hai kya ise 45days ke baad band karna hota hai or iska koi asar nahi hota hai ?
Agar aisa hai to aage kya karna sahi hoga
You can do lifelong
I did fasting since almost one year n eight months but now my weight is gaining again. So please can u tell me why m gaining weight? I m 62 year n a woman.
Pls diet btaiye ? Or workout kb kre ache fat loss k liy ?
Intermittent fasting Main Kya Raat Mein dudh Pi sakte hain
Tulsi k patte kha sakte h kya morning me ??
Kya IF ke din morning me exercise kar sakte hai????
Kya ye pcdo vale log kar sakte he pls muje batao sir
Aap bahut acha explain karte hai. Bahut badiya
Mujhe sir high gass ki problem hai mai Keya intermittent fasting kar sakunga Keya nahi kar na chahiye Thora sir information dede te to bhot bariya hota sir .
Sir main One week se suru kia hun bahut achha feel ho raha hain. 6 pm to 10am kuchh bhi nehin intake kartahun sirf paani thhoda piitahin.Sir mujhe weekly 2times nonvege khane ka interest hain ,kya kha sakte hain yah ushe bhi band karna padega ,jarur uttar dijiyega sir ?
Non veg nhi khana chahiye kisiko markar khana kya sahi h?use kitna dard hota hoga ye ham kabhi soch bhi nhi sakte tabtak jabtak Aisa dard hame feel na ho ham to insan hi h koi janwar nhi kash ye duniya sabke sath Aisa behave karti jaisa vo khudk sath karwana chahti h meri bat harkisiko samajh bhi nhi Ane wali kuki log janwar bante ja rhe h or feelings sabke andar khatam hoti ja rhi h Jo dusro ke dard ko nhi samajhti h hame hamesha vhi karna chahiye jo kisi insan ka dharm hota h or vo h kisi help karna naki use pareshan karna kash ye duniya samjhe or AP bhi inhe mat khaiye ham taste k piche na bhage to acha h fruits bhi kha sakte h par kisiko mare na Jo koi bhi ye MSG padhe bas request h samajh a jae to khana chod de nonveg🙏🙏
Mai abhi kar rahi ho thore dina se mera baby 3year ka hai kabhi kabhi woh breast feeding ke liye jidd karta feeding bas 5mint hi leta hai ise koi problem to nahi hogi kuki meri age 31hai mera vajan bahut zayda hai81kg jise muje bahut si problem ho rahi thi uthna baithna muskil ho gaya tha isliye mai yeh follow karna chahti ho please reply mai koi spacial meal nahi leti ho bas apni wohi normal ghar mai jo bana hota hai wahi laiti hu jaise 11vaje 1,katori saji ja daal aur beech mai ek apple aur sham 4vaje fer saji ja daal roti 2roti sham ko 3roti dupahar mai
Kitna day karna chahye koi fixed limited period hae , ya unlimited
Very nice informative video on intermittent fasting for controlling weight and diabetes.
Right hand me masal pain h
Hi I’m a prediabitec Hun orthrities bhi hai Main be 15 days se intermettend fasting ker rahi Hun sugar 6.5 tak rehta tha fasting Main ab 5.4 hogaya . Dr saheb kitane din tak kersakte hai ? Plz let me know. Thanking you
Hamesha.. lifestyle banayo
Ab kitni h sugar koi dwa li sugar ki k ni btaiyega zarur
Sir ji 🙏 sir thyroid ke marij ke liye sahi h ye fasting Ripley piliz
Walkout kaise kare
Kya walkout karna bhee jaruri hai
Can intermittent fasting help me in excessive period pain which includes vomiting ,loosemotions, cramps 😫
Sir mai subh chai na piu to sar me dard rehta hai pure din,eska upay? Kya 1cup chai pi sakte hai?
This is the reason muslim are fasting 30 days in year.Allah knows everything will be good for our health
In IF, our body must be hydrated so we must consume more and more water after every 2 hrs. That is not possible in Ramadan.
Hindu dharm me har week me fast hota hai.
@@adv.prasad_pawar i m hindu, pr dry fasting k result 3 guna jada hote h
@@fullmoonpoonam336 rat me khana nahi chahiy
every religion in the world has something to do fasting so.. it's not only for Muslim
When I started 16 hours seemed long but now 16 hours is easy to acheive
Sir my question is a sir my age is a runnig 18 he aur abhi me 19 ka hona vala hu to me kar sakta hu and sir mari mother ne diaibites chh 250 thi 270 sudhi rahe chh to te kari sake chh please sir answer aapjo
Sir thyroid patience sab kha sakte hai alag sa diet plan hai agar hai to batana sir kiyuki thyroid patience broccoli cabage ye sab nahi kha sakte video banana apki bhut meherbani hogi🙏🙏🙏
Ok..I will make video about this
@@DrPrashantMoreHealthTips thnk u sir
Hello sir kya pregnancy plan karte time ise follow kar sakte h kya conceive karne m koi problem hogi
Days frequency of doing intermittent fasting and when to stop
Sir agr bar bar bp low hota hai to kya ham ye fast kr skte hai?
Agar sugar start hai but tablet nahi start hui to koi side effect to nahi ?
Hello sir,
Mujhe constipation ka problem hain aur main Phylium husk use Karti hu regular.. Intermittent fasting k time kaise Phylium husk lena hain ye suggest karte thoo mujhe bohot help hota.! 🙏
After dinner you can take
Hello sir,
My working schedule is different
I have my dinner at 8. Pm
I do fasting from night 10 till next day 2 pm
Is it ok
Please guide me
Kya morning m honey lemon water le saktey h?
Eating window time pe kya chiz khana hai,kya nhi uske upar ek video banao sir.
इस 16 घंटे के पीरियड में सुबह का गुनगुना जो पानी लेते हैं उसमे शहद और नींबू एड कर सकते हैं क्या....? Reply please 🙏
Sir mera wait 60 kg hai kya me 16 ghnte ki fasting kr skta hu.
कृपया जबाब जरूर दीजिये गा इटरमिडट फास्टीग करने से पहले कितने दिन मे वजन कम कर सकते हैं मे इटरमिडट फास्टीग करती हू लेकिन रात को सोते वक्त दूध लेती हू अब बद कर दूंगी
Do it for 3 months atleast
Kya hfte me ek din break krna chahye?
Thanks Sir for your advice..
I am suffering from psoraisis , should I follow this diet for benifit in this diesies
Really helpful video!! Thank you so much.i was looking for the information about this.
सच मे मोना जी
Mujhe acidity Ki Bimari 18 Sal se iski vajah se mera vajan ekadam ghat gaya hai main 16 ghante ka fasting kar raha hun sahi hai ya galat Mera acidity gas Dava se theek Nahin ho raha hai isliye main fasting kar raha hun
Can v take Amla-Alovera juice,Gomutra or Green tea in morning ,during Fasting period(16hrs.)?,,or wat items allowed in fasting period ? Pls clarify.
Vegetable juice ,herbal tea u can take in fasting period
Very valuable information tysm.....for kind and noble job.God bless you
Thanks and welcome
Sir ye prayoga paralisisa ke marij ko kam me aaye ga क्या?
Can I have buttermilk during fasting time?
Yes
Kya tea coffee le sakhte hai iss diet mei
I am diabetic since last 4 years. I am on intermittent fasting since last 7 days . My fasting blood sugar level is 100 to 130 in morning. But it increases to 170 before taking my first meal in 11:00 am what I do sir
एक माह में कितने बार फास्टीग करना है?
Is toned milk bad for weight loss?
Kya fasting ke time milk pi sakte hai
Meri aadat hai raat me doodh peene ki
Sir mai intmet fasting karti hu to to mujha sar dard ho jata hai pahle karti thi to thik tha abhi sar dard aur acdt ho jata hai plzz hamko batao ham intmet fasting kisa Kara PlZz bataoo 😔😔😔🤔🤔
Hi Sir, I have diabetes and high blood pressure. I have to take my medicines in the morning. Then how will I do intermittent fasting? Please tell.
Sir I read that by doing intermittent fasting periods will get irregular... Is that true or false..?
It is false....go ahead with IF
@@opinonated_soul thank you sir for reply..
Ye kab tak karna chahiye eska benifit kab se milna start ho jayengi
Sir Mai 10 se 2 pm ka fasting krta hu and isme 2 Baar normal ghar ka khana khata hu dal chawal sbji roti & salad .. n tea gud se Bani Hui and tea k time apple khata hu ..sone se pehle haldi dudh pita hu..is it ok for weight loss ya phir mai kuch upgrade Kru
Follow 8 hour window strictly
@@DrPrashantMoreHealthTips thank you sir . Bina table sugar k mujhe headache and dizziness feel hota h uska koi solution hai ?
Hlw doc,i couldn't take lemon water coz I have gastric .any solution for horrible gastric?I'm doing intermittent fasting from last 15days..love from 🇳🇵nepal. Txxx n tc n stay safe 🙏
Sir its a good theory. But i recommend dr srikant jichkar two meals a day. Along with 16 hr fasting.. It is simple and best. My diabeties is controlled by his plan..
Same thing I've done leter on by reducing 3 meals to 2 meals in just 6 hrs.
Sir I 30 yrs old and i have pancricities diabetis history from last 1 year...I m also getting 16/8 unit insulin...can I fast for 16 hrs...?? Is it help for reverse diabetis?? Plz suggest??
I think you should avoid that priti.
As insulin secrits from pancreas, avoiding carbs intake will cause narrowing of pancreas for sometime. Many people develop stone in pancreas while performing fasting.
Better you consult a doctor, but as per my knowledge its not advisable.
My weight is 80kg and my age is 21 how many kg l loose
LOl, you need to provide more info if you want any type of answer. You could be 7 foot tall for all we know.
सर में लास्ट 25 डे से इंटरमीडिएट फास्टिंग कर रहा हु साथ ही साथ 20000 एवरेज स्टेप वाकिंग होती है जिससे कि 5 से 6 किलो वजन कम हुआ साथ ही साथ कमर की साइज 2 कम हो गई।
वजन कम करने के सारे तरीके अपनाने के बाद ये किया इससे अच्छा कुछ भी नही है
Great . keep it up 👍👍👍👌👌👌
Apna routine shere kro pls aap 8 hours m kya kya healthy food lete h
@@neelampal122 5 am warm water 2 glass morning walking 5 to 6 km 1 cup tea 11 am 2 to 3 roti 10 to 12 glass water daily
@@motivationallife7685 thanks
Ap chaval khati thi or roti
Is it nessesary to be in 16:8???or it can be adjusted.?
You can do 12:12
@@DrPrashantMoreHealthTips thnq sirrr🥰🥰🥰🥰was in cnfusion ...u cleared my doubt thnks
Is fasting my thyroid ki dawai le sakte hain
Lassi pee sakte hai morning
Sir my weight is 85 Kg and my age is 19 year so should I do these intermate fast??
Yes
Bmi kitna hai?
@@DrPrashantMoreHealthTips 27