5 Minute Yoga Movement Practice for Martial Artists

This is a 5 minute yoga practice for martial arts but especially for bjj.
Get the outfit today: bit.ly/3rIQkhM
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🙇🏼‍♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
🐺 Join the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
/ breatheandflow
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Introduction
01:00 Practice
Music: Fresh - Fresh Intro
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@EB-oj6ej]

I just turned 18 at the start of the month and I want to be like this man when I’m older

[@theREALducktape000]

I'm 27 and I want to be like this man

[@Sovereign_society]

😂

[@rachelleo8881]

Thank you as always. 👍🏼

[@danielhibberdmcwhirr4828]

My partner and I do martial arts and we are going to incorporate this into our workouts/ stretches after class at home! Thank you!

[@matejkuckovsky2074]

thank you for your videos I started doing yoga when I was 15 and it literally changed my life, tomorrow Ill be 17 and still love it ❤

[@zachariasekstrom3172]

Love this guy!!

[@Lunima667]

Thank you a lot! Amazing content as always. 😊

[@hussainawardhawala7348]

Love how no bullshit these videos are. Straight into it!

[@matildaramnani9494]

Thankyou!

[@dajimnaz]

Love this Flo

[@saysthetedd]

Dang - I really loved that one. Thanks Flo!

[@ElasticAndStrong]

Much love to you , thabk you

[@jaime3465]

That's a nice clean gym.

[@Nortrin]

🙏🏻❤️

[@laibinod6413]

🙏🙏🙏

[@Chris-qo4se]

Where do I buy your yoga program

[@neerajuthwal3561]

what is best diet for our body ?please tell’s me sir

[@BreatheAndFlow]

As a yogi I follow a vegan diet.

[@krishnakumargupta8902]

Bread and green vegetables & if possible a glass of milk at bedtime. I'm almost healthy even at 81.

[@miguelgonzalezgarcia9031]

Ioga for boxing would be awesome!

[@Drux-Short]

One question that after yoga should I go to take cold shower 🚿🚿🚿

[@BreatheAndFlow]

You can shower however you want 🙏🏽