1. Wake up at same time every day 2. Get sun early in the day 3. Eat a big high protein breakfast 4. Rehydrate 5. Take your supplements 6. Pack your food 7. Hit the gym (earlier the better)
This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Solid advice and makes great sense. I’m 62 and have basically lived this way since doing natural bodybuilding competitions in the early 90’s. The only thing I don’t do consistently is to drink enough water. My wife and I bought a Kangen water machine (filters and raises pH to either 8.5, 9.0, or 9.5) and raising our pH ( I believe) is an important and neglected topic that will become more popular in the future. And don’t forget the anti-aging, telomere-length-preserving supplements like resrevatrol and PQQ!
At 66, I appreciate your age-focused videos. 1: Yep. Midnight to 8:00 2: Yep. Live at the beach. 3: Yep. Protein shake, followed by eggs, sausage, cottage cheese, bagel (an hour later). 4: Yep. I can tell at the gym when I didn't get enough fluids. 5: Yep. Quite a few. 6: Yep. Retired and eat at home. Rarely eat fast food. 7: No. Never liked AM workouts - not a morning person. Thanks again!
I’m 57 and I love how your channel packages so many great tips into a video that is sensible and efficient in its delivery for us older guys. I totally agree that restaurant meals are generally terrible for your health. If you dare to eat fried foods, you should know that many restaurants only change the oil in their fryers once a week. I once worked in a high-end steakhouse and that was their oil changing cadence. There’s a body of evidence that reveals the longer vegetable oil is heated the worse it is for your blood vessels. Stay away. Stay very far away.
All good tips. I have been working out at lunch hour for almost 25 years now and it has been a huge help in sticking with it, even though I work out 100% in my home gym now. It used to be a great way for me to get out of the office (a gym was always within walking distance), but even now that I work from home I still do it at lunch.
I just found this channel yesterday. Both videos are right on the mark. I'm 70 and this is the exact routine I strive for each day. I take no meds, have no aches and pains, and do basically whatever I want regarding things that require physical fitness i.e. kayaking, walk the golf course, bowling, 5k social running, rough house with the grand kids, fishing, hunting, you get the picture. Two things I will add; 1) just stay out of restaurant's, as stated above, the hidden oils, sugars, and other ingredients used in even the best high end restaurants will kill your gains, generally speaking. It is also habit forming, take a pass except on special occasions. 2) a glass of water in the morning is proven to provide higher brain function sooner in the day. You wake up with a dehydrated brain, fix it with a glass of water. Your brain is the central processing unit for your entire body, don't let it run dry for four or five hours in the a.m. and no a caffeine jolt does not have the same effect. Caffeine is a diuretic. Good luck.
LOVE YOUR VIDEO MUSCLEMONSTERS What I did was get up early in shower right away! 5:30am you have to force get up! Be fresh cologne and ready .. Toast - rye bread thin and small 2 slices -- Microwave eggs whipped with baby Spinage and little milk sometimes add chopped steak very fine. 1 litre of milk 1 litre of orange juice. Then coffee or tea.. Then magazine bathroom break 20 minutes Home gym - I work out shoulders and triceps lightly for a good pump then brush my teeth and off to work.. Then eat at buffet get all my nutrition and salad and meat and veggies and desert fruit mix. Then back to work ... quit early 4pm ... head home shower wash change fast spaghetti Then GYM Legs and back -- next day chest and bicep... etc..... 3rd day Calves and shrugs 2 x machine each.. and abs... Night Time snack of tuna and salad with 2 hard boiled eggs in a salad with Caesar dressing or French or ranch.. Clear clean spring water .... Right after GYM workout a Protein shake with mixed fruit with small Vitamin pill Vitamin packs 2 x per week. Keeps you boosted.. I WAS A GRASS CUTTER LANDSCAPER I BUILT BEAUTIFUL BACK YARDS AND GARDENS AND FRONT ROCK GARDENS.. SO EATTING RIGHT STAYING FIT WAS A MUST... BUT, EVERYBODY GETS OLD..
Yep, also, I prefer not having to rush my workout if I'm delayed by something, and working out in the mornings doesn't leave more time for the evenings cause u gotta go to bed earlier. I agree with everything else he said though
Yeah I have a hard enough time waking up as it is and an evening workout means that I can take as much time as I please. Also means I have more energy built up from my meals throughout the day rather than trying to cram everything into an already compressed morning. I have a feeling that much of the morning workout crowd works from home, has very short commutes, works second shift or has some other job that doesn't start until after 9am.
Wo this is a very amazing and superb video bro telling about this topic and about 7 morning habits to build muscles fast and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always
I love when talking about waking at the same time every day there is the comment ..."other daily activities stay relatively the same". For someone that wakes up for work at 4:30, it gets frustrating to always hear advice to wake up at the same time from people that seem to not understand that not all days are the same.
The issues that arise within us as we age we have no idea the causes or prevention of them until we see videos like this. I love how this video breaks all of those down. Thank you so much for this and please continue to make more! ✋️👊🤝🤝👍🦵💪
New sub here! I'm late to this party but the content here is SUPERB! I am 57, and this channel has been a help for me building muscle. And shot out to that dude ALPHA he is funny.🤣✌
I think the only one that is very "it depends" is hitting the gym earlier that better. That is very personal and highly specific. I used to do early morning workouts and they pale in comparison to the ones I do now at 5PM. For me at least, that is a sweet spot of maximum effectiveness and efficiency.
I don't work out in the morning because I start work at 7:30am, it's hard enough getting a proper breakfast but how would I realistically get sufficient sleep if I had to get up at 4am instead of 6? I'm not going to bed at 7pm. I have no problem finding the willpower to exercise after work or on the weekends, it mostly meant spending a bit less time on videogames.
I'm 45, I go the gym 4 times a week Lift weights 45 minutes a day. I push my self every set . I eat a crappy diet, drink too much beer . But, I get stronger anyway. It's almost like lifting weights alone consistently is enough to get stronger .
It sure is the most important factor! I do have to say, as a 43 year old. I decided to lose some weight and went on a proper diet, 2200kcal daily, and no alcohol for 6 weeks now (one more month to go) and I have lost weight and gained strength and muscle. Apperantly, my crappy diet and weekend drinking did limit my gains. The plan is to find some balance in this once I reach my goal weight because I like a good drink and sometimes a drink too much. But in the end, lifting is factor 1 to gain and keep muscles, and you need to do what you like to do. Otherwise, it won't last. Not to mention, looking shredded is nice but not the most important thing in life
I stopped drinking bc I didn't want to waste my time at the gym. Been on 4 day and 6 day splits with programmed time off. My diet is on point. Been doing this for 2 years. I will have a beer maybe once a week, but the desire has gone away. I'm 45, and I am in the best shape of my life and the strongest I've ever been. Fix the diet and limit drinking. I promise you that you will see amazing results. People will begin to notice. My waist shrunk from 36 to 32. My biceps grew from 13 to 17. This picture was about 3 months into working out.
Lifting the weights is making me stronger but by itself it's not reducing the excess visceral fat that I'm carrying around, that's where the nutrition comes in. I haven't overhauled my diet entirely but cutting down the sugar and tripling the protein made a big difference in itself. Alcohol is down to a few drinks a month.
I eat a high protein, high fat breakfast consisting of eggs and walnuts. Protein consumed w/fat sits in the stomach longer, hence take longer to digest, reducing hunger.
the video mentions 10-30 minutes a day of sunshine to get vitamin D. This is my understanding. Vitamin D production is caused by UVB rays. UVB rays can only penetrate the atmosphere to the ground (where we live) when the sun is 53 degrees or higher in the sky. That occurs during midday, not in the early morning. And depending on your location (latitude), it could be for a very short period or not at all (think higher latitudes and winter). I agree with the sun being needed, not only in the early morning but also at midday.
But they never mention that vitamin D (actually a hormone not a vitamin) is produced by UV-B exposure so if you're behind glass by a window all day or wearing high-SPF sunscreen you'll still not produce enough.
4:48 Alpha Bro's cognitive functions are impaired by dehydration. 😂 Straight up one of the funniest guys on UA-cam. These guys need a Netflix series or something. 🤣
Wake up at 0500 or 0600 and do some mobility/strech, drink warm water with lemon go to the toilet, eat some soup with 2 egg's. Go training at 0600 or 0700 and start with some leg exercises and a general warming up(to boost the natural testo.ana) before the other muscles. Train 60min drink only water, train 90min use 1/4 of orange/apple juice in 1 to 1.5L water. Do your static streches. eat at 0900 (our body cleans it' self between 1900 and 1100h!). Oats, whey nuts with water and a apple. Eat as much as possible fruit veggies and nuts 2 to 3 portions in a day. Downsize your whey intake on off days and your kcal's aswell. Eat daily fresh, raw or wok coocked. Avoid sugar, use honey or fruits. Train front body +legs one day, train back body day two day 3 day off meaning (yoga or strech day 60 min, do some cardio!!)4th day front body 5th day back body 6th day yoga-cardio day 7th day front body. For the 48-72h rest in between and to have a 3x training of the same muscle group (front body example) with 5 exercises on every work ot day and this 3 days in a week will pump your body. Yes aswell for the 95% of body/esthetic aswell for (5%)the more functional and healthier strenght work out that you can find in a gym.
@Smelly Dog we always does a nice warming up and what's a warming up is to trigger the bloodflow to every muscle we need. For this we should not only do some nice cardio(in cardio happens stretches aswell sir, in your"nice"movements that we will do) In our joints muscle connection area even when we slept will acumulate base. Base creates injuries. In the army we streches in our warming up, in martial art we streches in our warming up, in athletic etc etc. And what did i nicely said to do your streches, when we wake up. It's NOT so NICER what you didn't do sir, is to fucking read nicelly what i said. Have a NICE day, and i wish you some awakening some awareness about what you doesn't or do in your life in your NICE future sir! P.s. We've an dynamic strech and a static strech, we always do an dynamic strech upfront our main sport/exercises and after we do an static strech.
@@rb6725 Thank you sir, i mean iff even militairy, martial arts and almost every other proffesional sport does it. Why a bodybuilder/Fitnesser/functional workout person shouldn't do some dynamic strech upfront and the static afterwards. I did all of them and even i used to be an yoga teacher, and actually we should strech more if we doesn't do any sports at all at most! Kindly regards to all, and have a nice day!
Good content but for someone who is comfortable financially and not time poor. I'm working 85 to 112 hours a week and I can only fit in 3 sets of push ups a day right now.
Switch up your exercises, one day do 3 sets of curls ,next 3 sets of squats ,next 3 sets of sit ups etc. That's too much work ,good luck hope you find a diamond or win the lottery.
Regarding vitamin D and sun exposure: a study in Hawaii followed teenagers who rode their skateboards up to four hours a day for months, shirtless, in the hot Hawaiian sun. At the end of the study, they were still deficient in the vitamin. Think about it: young, shirtless, in the hot sun of Hawaii, for four hours a day, for months, and STILL deficient. There is no way around this except for taking a daily Vitamin D3 supplement. (Vitamin D2 is poorly absorbed, so don’t get that one). Humans originally lived in equatorial latitudes, going around naked. Under those circumstances, sure, you could skip the supplement.
And that's before taking skin tone into account, the darker you are the less vitamin D you produce from UV-B exposure, and using sunscreen greatly reduces your production as well from blocking the UV. That's why sitting near a window doesn't help that much, glass blocks UV-B as well.
I disagree with the waking up at the same time. I'm 53, 6'3", 245 with 12% bodyfat. I've no issue building and maintaining. Plus I can't have much of a life if I go to bed and wake up thr same time every day. Between my personal life and music/band life, it's not possible. My life isn't only bodybuilding. Plus I have RSD which disrupts REM. Plus, that's a boring way to live in my opinion. I try to get at least 7 hours but I sleep much later on weekends. Otherwise, say goodbye to much of a life work balance.
I was on 4pm-4am shift for about a year, decent job good$but got laid off,no big deal shit happens but about 2 months into starting job there I had noticed there was a gym on way back home open 24/7 so I joined and started out only going a1/2 hr every other morning even being tired,it sucked at 1st but little by little I was going 5 days a week for an hr then go home afterwards around 6 am,eat bacon/eggs and then go to bed,I noticed good results and my energy kept increasing, idk man try giving it a shot,u got nothing to lose and everything to gain yeah??good luck👍
Eat breakfast like a King. Lunch like a rich person. Dinner like a poor person. Although eating smaller meals every 2-3 hours, instead of big meals, will be easy on your spleen. Give your liver a 12 hour rest every day. Meaning, don't eat during that time. And one time a week, give it a 24-hour rest, and drink only warm water. This will keep your liver, spleen, and pancrease at optimal peak and absorb more nutrients. Also, every couple of months, do a 3 or 4 days water only fast. You will lose the fat that has been accumulated around your liver. Take care of your liver and it will take care of you and your muscles. Start taking Milk Thistle supplement daily. I use Liver Flush by Omega Alpha daily. It has Milk Thistle and a few other supplements that are good for the liver and pancrease. Good luck and build those muscles.
Stop telling us to eat eggs. We already know.! All these you tubers have been telling us to eat eggs, now eggs are $12 a dozen. Start saying eggs are bad. Bring the prices down
So tired of hearing about intermittent fasting as if it's a panacea. That diet is not for everyone to begin with, some can work out fasted but for me it's a fast track to aborting partway through due to nausea. I always get much more volume and intensity in with a proper meal before the session.
1. Wake up at same time every day 2. Get sun early in the day 3. Eat a big high protein breakfast 4. Rehydrate 5. Take your supplements 6. Pack your food 7. Hit the gym (earlier the better)
Thank you very much for this!
👍
God bless the guys who do this in the comment sections.
9. take a shyt
@@sgriffin8739 don't eat meat
This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Atleast 7 hours of sleep. Vit D, Zinc, Magnesium, increase fat.
Solid advice and makes great sense. I’m 62 and have basically lived this way since doing natural bodybuilding competitions in the early 90’s. The only thing I don’t do consistently is to drink enough water. My wife and I bought a Kangen water machine (filters and raises pH to either 8.5, 9.0, or 9.5) and raising our pH ( I believe) is an important and neglected topic that will become more popular in the future.
And don’t forget the anti-aging, telomere-length-preserving supplements like resrevatrol and PQQ!
#Kangenwater
At 66, I appreciate your age-focused videos.
1: Yep. Midnight to 8:00
2: Yep. Live at the beach.
3: Yep. Protein shake, followed by eggs, sausage, cottage cheese, bagel (an hour later).
4: Yep. I can tell at the gym when I didn't get enough fluids.
5: Yep. Quite a few.
6: Yep. Retired and eat at home. Rarely eat fast food.
7: No. Never liked AM workouts - not a morning person.
Thanks again!
Awesome you guys have been putting out more and more vids for guys around their 40s. There's a huge deficit of those, great you got it covered!
I’m 57 and I love how your channel packages so many great tips into a video that is sensible and efficient in its delivery for us older guys.
I totally agree that restaurant meals are generally terrible for your health. If you dare to eat fried foods, you should know that many restaurants only change the oil in their fryers once a week. I once worked in a high-end steakhouse and that was their oil changing cadence. There’s a body of evidence that reveals the longer vegetable oil is heated the worse it is for your blood vessels. Stay away. Stay very far away.
All good tips. I have been working out at lunch hour for almost 25 years now and it has been a huge help in sticking with it, even though I work out 100% in my home gym now. It used to be a great way for me to get out of the office (a gym was always within walking distance), but even now that I work from home I still do it at lunch.
I just found this channel yesterday. Both videos are right on the mark. I'm 70 and this is the exact routine I strive for each day. I take no meds, have no aches and pains, and do basically whatever I want regarding things that require physical fitness i.e. kayaking, walk the golf course, bowling, 5k social running, rough house with the grand kids, fishing, hunting, you get the picture. Two things I will add; 1) just stay out of restaurant's, as stated above, the hidden oils, sugars, and other ingredients used in even the best high end restaurants will kill your gains, generally speaking. It is also habit forming, take a pass except on special occasions. 2) a glass of water in the morning is proven to provide higher brain function sooner in the day. You wake up with a dehydrated brain, fix it with a glass of water. Your brain is the central processing unit for your entire body, don't let it run dry for four or five hours in the a.m. and no a caffeine jolt does not have the same effect. Caffeine is a diuretic. Good luck.
Also 70 and fit. Add the juice of a fresh lemon or lime and 1/2 teaspoon sea salt to your water. Navy Seals start their day this way.
What was your occupation? I'm guessing it wasn't construction lol
Awesome Chanel for guys in their 40s thanks a lot 💪🏻
And in their 50s!!
🙄🙄🙄 THIS IS BASIC information for pple of any age really!
Dude I love ALPHA. This guy cracks me up every time. Keep up the good work you guys.
Totally agree
Thanks for all the content
LOVE YOUR VIDEO MUSCLEMONSTERS
What I did was get up early in shower right away! 5:30am you have to force get up! Be fresh cologne and ready ..
Toast - rye bread thin and small 2 slices -- Microwave eggs whipped with baby Spinage and little milk sometimes add chopped steak very fine.
1 litre of milk 1 litre of orange juice. Then coffee or tea..
Then magazine bathroom break 20 minutes
Home gym - I work out shoulders and triceps lightly for a good pump then brush my teeth and off to work..
Then eat at buffet get all my nutrition and salad and meat and veggies and desert fruit mix.
Then back to work ... quit early 4pm ... head home shower wash change fast spaghetti
Then GYM Legs and back -- next day chest and bicep... etc.....
3rd day Calves and shrugs 2 x machine each.. and abs...
Night Time snack of tuna and salad with 2 hard boiled eggs in a salad with Caesar dressing or French or ranch..
Clear clean spring water ....
Right after GYM workout a Protein shake with mixed fruit with small Vitamin pill
Vitamin packs 2 x per week. Keeps you boosted..
I WAS A GRASS CUTTER LANDSCAPER
I BUILT BEAUTIFUL BACK YARDS AND GARDENS AND FRONT ROCK GARDENS..
SO EATTING RIGHT STAYING FIT WAS A MUST...
BUT, EVERYBODY GETS OLD..
The entelechy you present in your video is awesome to see. Clearly you are a well balanced muscle master! And a brain builder as well.
@musclemonsters LOVE ya vids bro. Thanks so much for sharing 🤜🏾🤛🏼❤️
Awesome info! Gonna start boosting my morning protein to about 30-50g where now j usually get about 25 to 30.
Thank you so much ♥️
Great tips, brother! I am subscribed. Keep them coming!
I find the opposite is true, I need several meals in me before hitting the gym is optimal. Morning workouts are for morning people only.
I have only done a morning workout maybe once in my entire life lol and I'm in great shape I work out after work
Yep, also, I prefer not having to rush my workout if I'm delayed by something, and working out in the mornings doesn't leave more time for the evenings cause u gotta go to bed earlier. I agree with everything else he said though
Yeah I have a hard enough time waking up as it is and an evening workout means that I can take as much time as I please. Also means I have more energy built up from my meals throughout the day rather than trying to cram everything into an already compressed morning. I have a feeling that much of the morning workout crowd works from home, has very short commutes, works second shift or has some other job that doesn't start until after 9am.
Very helpful. Thank you.
Still one of the best fitness channels! Thank you!
Always Wonderful Advise.. Thanks Guys! 💪
must be nice to wake with the sun already up
Awesome Advice my brother thank you 💪👍
Gonna start asap
Thanks for the information 👍🏾
I'm turning 43 this year. Let's Go!!🔥💯
Same, June
I'm 43 bro is never too late
Wo this is a very amazing and superb video bro telling about this topic and about 7 morning habits to build muscles fast and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always
Thanks.
I love when talking about waking at the same time every day there is the comment ..."other daily activities stay relatively the same". For someone that wakes up for work at 4:30, it gets frustrating to always hear advice to wake up at the same time from people that seem to not understand that not all days are the same.
Not just great advice for men but for women also also! Very useful information.
Excellent advice, well presented. Thanks!
Thanks for science based content
@musclemonsters1 😝
Bask in the Sun? Bro, have you been to the UK?
It’s fking shit at the moment isn’t it ? Dark when you wake and dark when you come back from work . Dull and grey through the day …😂
Well done!
Another great video guys
Bro
Your talk is Calming effect.
Love from India.
Excellent piece!!! Great information!
The issues that arise within us as we age we have no idea the causes or prevention of them until we see videos like this. I love how this video breaks all of those down. Thank you so much for this and please continue to make more! ✋️👊🤝🤝👍🦵💪
Amazingly I already do all of these! 💪
Great tips :) but living in Ireland.. Sun not a easy thing to find here ! lol
As usual great video. Thanks.
When do I take my dbol, tren, anavar?
How many hours after you eat before you can start working out or going to the gym?
great tips! will add these to my daily routine! thanks so much!
@giveaways.......... Will do thanks so much for picking me
New sub here! I'm late to this party but the content here is SUPERB! I am 57, and this channel has been a help for me building muscle. And shot out to that dude ALPHA he is funny.🤣✌
EASY to SAY! If you don't have work👍👍👍
😂
I think the only one that is very "it depends" is hitting the gym earlier that better. That is very personal and highly specific. I used to do early morning workouts and they pale in comparison to the ones I do now at 5PM. For me at least, that is a sweet spot of maximum effectiveness and efficiency.
I don't work out in the morning because I start work at 7:30am, it's hard enough getting a proper breakfast but how would I realistically get sufficient sleep if I had to get up at 4am instead of 6? I'm not going to bed at 7pm. I have no problem finding the willpower to exercise after work or on the weekends, it mostly meant spending a bit less time on videogames.
I'm 45, I go the gym 4 times a week Lift weights 45 minutes a day.
I push my self every set .
I eat a crappy diet, drink too much beer .
But, I get stronger anyway.
It's almost like lifting weights alone consistently is enough to get stronger .
It sure is the most important factor!
I do have to say, as a 43 year old. I decided to lose some weight and went on a proper diet, 2200kcal daily, and no alcohol for 6 weeks now (one more month to go) and I have lost weight and gained strength and muscle. Apperantly, my crappy diet and weekend drinking did limit my gains. The plan is to find some balance in this once I reach my goal weight because I like a good drink and sometimes a drink too much. But in the end, lifting is factor 1 to gain and keep muscles, and you need to do what you like to do. Otherwise, it won't last. Not to mention, looking shredded is nice but not the most important thing in life
I stopped drinking bc I didn't want to waste my time at the gym. Been on 4 day and 6 day splits with programmed time off. My diet is on point. Been doing this for 2 years. I will have a beer maybe once a week, but the desire has gone away. I'm 45, and I am in the best shape of my life and the strongest I've ever been. Fix the diet and limit drinking. I promise you that you will see amazing results. People will begin to notice. My waist shrunk from 36 to 32. My biceps grew from 13 to 17. This picture was about 3 months into working out.
Lifting the weights is making me stronger but by itself it's not reducing the excess visceral fat that I'm carrying around, that's where the nutrition comes in. I haven't overhauled my diet entirely but cutting down the sugar and tripling the protein made a big difference in itself. Alcohol is down to a few drinks a month.
I eat a high protein, high fat breakfast consisting of eggs and walnuts. Protein consumed w/fat sits in the stomach longer, hence take longer to digest, reducing hunger.
Good to see you back 💪
Very informative video. Thanks for sharing this. Keep loading more videos. #AllanEscabusa
Great content keep making these videos.
These videos are 🔥
the video mentions 10-30 minutes a day of sunshine to get vitamin D. This is my understanding. Vitamin D production is caused by UVB rays. UVB rays can only penetrate the atmosphere to the ground (where we live) when the sun is 53 degrees or higher in the sky. That occurs during midday, not in the early morning. And depending on your location (latitude), it could be for a very short period or not at all (think higher latitudes and winter). I agree with the sun being needed, not only in the early morning but also at midday.
Awesome content
Man, I just wanna work out with the blue headband guy he seems like a hoot. Anyone know where these guys are based?
Excelente My friend
I like how realistic these r
Men. I had been looking for you guys. You are the best. I am so happy to found you. Thank you. Guys. I will be following you again 😂😅😂😂😂
Also.. Very Fun, Good Entertainment! 👍💪
How can I do a body recomposition at ,64. I need to drop unwanted weight/fat?
Just be consistent in what you do.
Have seen the sun thing suggested from some other sources as well
But they never mention that vitamin D (actually a hormone not a vitamin) is produced by UV-B exposure so if you're behind glass by a window all day or wearing high-SPF sunscreen you'll still not produce enough.
The, waking up at the same time every day… THAT is SO tough for me to do!!
Get an alarm clock.
I wonder what job or business these bodybuilder do...to finance diet and how they get time for gym...
GOOD HABITS! I CONCUR!
Fourth
What is a good daily vitamin for men over 40?
Get those Vitamin D levels up! My levels are at 98. Feels like I'm on anabolic steroids!
My energy has been increasing since I went to around 10kIU/day. Also don't forget the K2 to keep the calcium in your bones and not in your arteries.
I have one question
I do my workout in afternoon
Is it ok ?
I do all of mine in the afternoon or evening, maybe we need some content aimed at those who aren't morning people and/or who start work before 7am.
I live in Washington state so that "SuN" part is Hard to Come by 🤣😂🤣😂🤣😂
I'm workin on the rest of the routine tho
I get in some extra vitamin D, 5,000 IU a day a good place to start
@@TVResults thanks i appreciate that 💯.
how often did you rehearse your voice
4:48 Alpha Bro's cognitive functions are impaired by dehydration. 😂
Straight up one of the funniest guys on UA-cam.
These guys need a Netflix series or something. 🤣
The guy in the retro gear is hilarious haha 👍🏼
Wake up at 0500 or 0600 and do some mobility/strech, drink warm water with lemon go to the toilet, eat some soup with 2 egg's. Go training at 0600 or 0700 and start with some leg exercises and a general warming up(to boost the natural testo.ana) before the other muscles. Train 60min drink only water, train 90min use 1/4 of orange/apple juice in 1 to 1.5L water. Do your static streches. eat at 0900 (our body cleans it' self between 1900 and 1100h!). Oats, whey nuts with water and a apple. Eat as much as possible fruit veggies and nuts 2 to 3 portions in a day. Downsize your whey intake on off days and your kcal's aswell. Eat daily fresh, raw or wok coocked. Avoid sugar, use honey or fruits. Train front body +legs one day, train back body day two day 3 day off meaning (yoga or strech day 60 min, do some cardio!!)4th day front body 5th day back body 6th day yoga-cardio day 7th day front body. For the 48-72h rest in between and to have a 3x training of the same muscle group (front body example) with 5 exercises on every work ot day and this 3 days in a week will pump your body. Yes aswell for the 95% of body/esthetic aswell for (5%)the more functional and healthier strenght work out that you can find in a gym.
@Smelly Dog we always does a nice warming up and what's a warming up is to trigger the bloodflow to every muscle we need. For this we should not only do some nice cardio(in cardio happens stretches aswell sir, in your"nice"movements that we will do) In our joints muscle connection area even when we slept will acumulate base. Base creates injuries. In the army we streches in our warming up, in martial art we streches in our warming up, in athletic etc etc. And what did i nicely said to do your streches, when we wake up. It's NOT so NICER what you didn't do sir, is to fucking read nicelly what i said. Have a NICE day, and i wish you some awakening some awareness about what you doesn't or do in your life in your NICE future sir! P.s. We've an dynamic strech and a static strech, we always do an dynamic strech upfront our main sport/exercises and after we do an static strech.
@@baumdesign8237 Absolutely Baum, stretching, warming up, massages etc are vital for muscle flexibility and to prevent injuries.
@@rb6725 Thank you sir, i mean iff even militairy, martial arts and almost every other proffesional sport does it. Why a bodybuilder/Fitnesser/functional workout person shouldn't do some dynamic strech upfront and the static afterwards. I did all of them and even i used to be an yoga teacher, and actually we should strech more if we doesn't do any sports at all at most! Kindly regards to all, and have a nice day!
Alright, who's the Alpha guy? He cracks me up every single video!
He is known as the liver king
1. Win the lottery 2. Quit your job 3. Train in the morning...
Good I do those already :-)
Good content but for someone who is comfortable financially and not time poor. I'm working 85 to 112 hours a week and I can only fit in 3 sets of push ups a day right now.
Switch up your exercises, one day do 3 sets of curls ,next 3 sets of squats ,next 3 sets of sit ups etc. That's too much work ,good luck hope you find a diamond or win the lottery.
@@thomascampbell8064 thank you
The biggest investment is your health..nothing money can buy...ever.
I’m turning 49 tomorrow and I been trying to do no less than 25 burpee’s everyday
Do you think he intentionally slows down the video in editing to lengthen the video time?
Regarding vitamin D and sun exposure: a study in Hawaii followed teenagers who rode their skateboards up to four hours a day for months, shirtless, in the hot Hawaiian sun. At the end of the study, they were still deficient in the vitamin. Think about it: young, shirtless, in the hot sun of Hawaii, for four hours a day, for months, and STILL deficient. There is no way around this except for taking a daily Vitamin D3 supplement. (Vitamin D2 is poorly absorbed, so don’t get that one).
Humans originally lived in equatorial latitudes, going around naked. Under those circumstances, sure, you could skip the supplement.
And that's before taking skin tone into account, the darker you are the less vitamin D you produce from UV-B exposure, and using sunscreen greatly reduces your production as well from blocking the UV. That's why sitting near a window doesn't help that much, glass blocks UV-B as well.
What if you wake up before the sun comes out?
I disagree with the waking up at the same time. I'm 53, 6'3", 245 with 12% bodyfat. I've no issue building and maintaining. Plus I can't have much of a life if I go to bed and wake up thr same time every day. Between my personal life and music/band life, it's not possible. My life isn't only bodybuilding. Plus I have RSD which disrupts REM.
Plus, that's a boring way to live in my opinion. I try to get at least 7 hours but I sleep much later on weekends. Otherwise, say goodbye to much of a life work balance.
#2 impossible in many countries,where winter and autumn is 6 months and no sun
I’m a night worker does this same time every day apply to me to?
I was on 4pm-4am shift for about a year, decent job good$but got laid off,no big deal shit happens but about 2 months into starting job there I had noticed there was a gym on way back home open 24/7 so I joined and started out only going a1/2 hr every other morning even being tired,it sucked at 1st but little by little I was going 5 days a week for an hr then go home afterwards around 6 am,eat bacon/eggs and then go to bed,I noticed good results and my energy kept increasing, idk man try giving it a shot,u got nothing to lose and everything to gain yeah??good luck👍
Doing it at all matters much more than the time of day when you do it.
Eat breakfast like a King.
Lunch like a rich person.
Dinner like a poor person.
Although eating smaller meals every 2-3 hours, instead of big meals, will be easy on your spleen.
Give your liver a 12 hour rest every day. Meaning, don't eat during that time. And one time a week, give it a 24-hour rest, and drink only warm water. This will keep your liver, spleen, and pancrease at optimal peak and absorb more nutrients. Also, every couple of months, do a 3 or 4 days water only fast. You will lose the fat that has been accumulated around your liver. Take care of your liver and it will take care of you and your muscles. Start taking Milk Thistle supplement daily. I use Liver Flush by Omega Alpha daily. It has Milk Thistle and a few other supplements that are good for the liver and pancrease.
Good luck and build those muscles.
Wake up at 7am?... hold my low carb, no alcohol, high fiber beer...
You lose credibility when you start advertising a product.
I can't be the only one C-walking to the background music
If you do shift work like at the airport all this advice goes out the window.
When did Billy Joel get so jacked!!!!>??
Stop telling us to eat eggs. We already know.! All these you tubers have been telling us to eat eggs, now eggs are $12 a dozen. Start saying eggs are bad. Bring the prices down
You sound exactly like Jeremy Ethier. I would change my delivery for something more unique.
I disagree with the big breakfast. Won't that also increase fat? What about intermittent fasting and skipping breakfast?
Yeah I don’t F **k with a big breakfast…. Don’t make sense to me… imo
So tired of hearing about intermittent fasting as if it's a panacea. That diet is not for everyone to begin with, some can work out fasted but for me it's a fast track to aborting partway through due to nausea. I always get much more volume and intensity in with a proper meal before the session.
I do lemon water before my coffee
Earlier the better gym is wrong. Evidence shows mid afternoon is optimal.
Why do you keep using images of old guys?
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