7 Ways to Look More Muscular (men over 40)
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- Опубліковано 8 сер 2024
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At our age, building and maintaining new muscle can become a bit more challenging. Not only that, but lifting heavy just doesn’t feel as good as it used to.
But who says you can’t look more jacked in your 40s than you did in your 20s?
In this video, I share 7 tips on how to look more jacked at any age, without having to spend years building new muscle.
First I go over 7 tips to help you build muscle efficiently and look bigger in the long term with three targeted approaches. Then I give you a few more short term tips that’ll help you look more jacked almost instantly.
So whether you want to look great for a photo shoot, a day on the beach, or just about any day that you want to look like you lift, then stick around for those.
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References:
1. doi.org/10.1519/JSC.0b013e318...
2. doi.org/10.3390/ijerph17176015
3. doi.org/10.1519/JSC.0b013e318...
4. doi.org/10.4085/545-20
5. doi.org/10.1152/japplphysiol....
6. doi.org/10.1519/JSC.000000000...
7. / what-is-training-volume
8. doi.org/10.3390/nu10020180 - Навчання та стиль
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Long-term solutions:
#1 0:56 - Build broader shoulders
#2 3:06 - Train for size
#3 7:04 - Get lean
Short-term:
#4 9:26 - High-carb days
#5 10:48 - Get a pump
#6 12:12 - Wear better-fitting clothes
#7 13:40 - Maintain good posture
💪
You're forgetting about "CREATINE".
I totally agree with all of your tips! I’ve been working on getting lean! Still struggling. With that. My clothes aren’t the problem. That’s what I believe
I haven’t tried protein powder . What’s the best brand? There’s so many
@@geno5169I don’t believe the brand matters. Its more about the calories/ protein per serving
Just subscribed. love your videos. I know have a routine that i stick to because of you. Thanks. keep them coming.
Great advice. Very complete.
Love the videos brother. Keep them coming
Another hitter video..keep up the great work MM
That pump circuit might turn out a real workout on itself... 😄
No cap…. I know when I was young and scrawny, I could workout with a bro and he’s like the warm up is a 2 mile run, 3 sets of 5 different moves…. I’m like nope, that’s a whole workout
Wow this is a very amazing and superb video bro telling about this topic and about 7 way to look bigger and more muscles and keep it up and keep training hard and be positive and happy always but never give up on your dreams
Thanks again for the video, great informative content.
Just found your channel…I love the presentation style and content.
Subscribed…
Great info
Great video!!
All great tips! Some may say and think this might not apply to younger folks in their teens and twenties, however; it is still great to see, hear, and learn for the future. As much as I love doing more in my training routines when I can, however; safety is my number 1 concern, even if I have to do less. Thank you guys so much! 👍☝️🤘🦵💪
Great information and engaging video!
I’ll be 60 soon
These are great tips ! I like your attention to injury avoidance which is key for someone my age .
Also thought your testosterone vid is fire !
Keep up this work and thank you!
Excellent tips thank you.
Great advice
Ways to Look Bigger and More Muscular...buy smaller t-shirts!!👌
Then you will see my belly fat and love handels!
Buy black shirts
Love my SM’edium shirt gains🥳🙌
Stand next to skinny people!
@@ralphsimeone735 i was skinny 184 cm and 70 kg...now i have 88 kg...so work!If I can do it, anyone can i swear and i started after 40 two years a go!PS in the past i used S i M size of t shirts, just because to not looks like scarecrow 😄
Excellent tips !
bro your so on point on everything
I am so pleased your looking out for us older guys. I'm 64. Need to get lean.
You can do it
So don't put so much food on your plate.
Doing a recomp.
A whole food plant based diet and intermittent fasting will do wonders. All the best 🙏
Go more carnivorous first. Diet is responsible for 80% of your weight and shape. Sugar, carbohydrates, alcohol should be eliminated as much as you can
Great show,,,,,thanks.....bunches...
VERY GOOD ADVICE THANKS!
Loved the bad posture walk! Great videos.
I’m here for the great acting! I love that guy and the faces he makes😂
Fantastic Video. Spitting Madd Knowledge. The guy in the blue had me Lmao!!!!
Thank you for everything and the amazing information except for the ads at the end.
I just helped you get to your goal! And your channel will help me get to mine. I’m 58 and am more jacked than when I was 40. And that’s all within the last 6 months of carnivore diet and lifting heavy things consistently. 💪🏻💪🏻💪🏻
one study says we like your channel rock on
I must say u have great advice.
very valuable tips for us, men over 40
I like his straight to the chase approach, Athleanx take note
Amazing!! 59 years young looking to be just as strong and lean in my 60's!
You got this.. go for it
Love hearing this. I turned 48 today and am strong and lean. I plan on staying that way. Guys like you remind me it’s completely doable and I will. Thank you for the inspiration. Keep it up sir!
7:05 - best way to look jacked is to be jacked.
Got it, thanks!
Seriously though, thanks for these vids. I'm an older man and I've got nice enough arms, chest and shoulders but i've got a beer belly. Some good tips here. I'll definitely look into the better fitted t-shirts and shirts first!
if`that`stuff`workes`why`do`you`look`homeless,`hopefully `your`next`video`you`shower`and`shave
I just turned 55. And started lifting in January! Go for walks up to 4 to 5 miles. But I’m still struggling with that
@@geno5169 good on you man! An example to everyone that thinks "I'm too old" 💪 keep it up sir.
I like the comment about men's shirts. Here I am wearing under armor heatgear fitted short sleeve. They are perfect for showing off your arms and conditioning. I'd like some other brands though but finding "fitted" isn't easy. Most shirts like the under armor aren't fitted. Good video.
That’s all I wear. U/A 12 months a year!
Shows upper build, what hides pot belly?😂
I honestly look forward to the faces ALPHA bro makes each vid! Die laughing every time!🤣
😂
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
Lovin the training tips. Just be careful y'all if any nasties in the chemicals you're putting on yo skin. Always Research the ingredients on the back. As an alternative, a non toxic oil spread over the body with an essential oil aroma like rosemary or lavander. ty 4 vid
You’re one idea of eating high carb. I do it maybe once a week! Fast food. What’s your recommendation?
Workout 2-3 days before the day you are planning on looking bigger. Your glycogen will have replenished(w his carb tip) and you’ll typically have recovered/adapted by then.
One day, I hope to meet Jacked Billy Joel. The man makes this channel! :)
Billy Swole
@@CatVisionTM If I could give 1k Likes to this comment, I would. That's just perfect! Hahahahaha!
@@akulabourne glad you liked it, I would have never thought of it without your comment
you guys done? 🙂
you guys done? 🙂
Great vid! Please do a video focusing on low body fat percentage and 6 pack routines 🫶🏻
No routine needed. Just a calorie deficit and normal weight training.
Interesting videos, how old are you ?
I'm over 50 and greatly appreciate this video. Just one question. How often should a person over 50 train per week to ensure max muscle growth without overtraining? Any light you could provide would be greatly appreciated.
Awesome! Thanks
Alpha tank top guy could definitely be a WWE wrestler with his facial expressions and body language hahaha
Thank you so much Pro ❤
my pumps never last more than 5 minutes, why is that? I get a good pump and I keep working it and by the time I've gotten done with my next set on another muscle group, that pump is gone
When looking for a t shirt look for "Cap Sleeves". That's what the mid bi sleeves are called. They will reveal more of your bi's and are more flattering.
@7:18 JD cameo 💪
Improve my physical and mental health I don't want to look sick or out of shape as I age 💯
good stuff! poise! lol no lift then no twinke lol
My guy in the alpha shirt is my idol, real talk
Great video especially when you're 45
I do buy solid colors
1,5x
"Tiege" skin care let your muscels grow ! 😂 Yes, for shure.
Very useful video but one important thing is missing - TAN! :) (there is a reason why bodybuilders get tanned before competition :) )
0:42 To look like this guy, you basically have to never eat carbs again! 😂
I do no carbs someday’s and some days I do high carb
@@geno5169 Yeah, cycling the amount of carbs you eat (sometimes little or none, other days a bit, other days more, etc.) Is a better strategy.
Will these techniques still apply if I'm under 40???
No.......
Yes
Is the narrator the same guy as the one that goofs around in the alpha shirt, or are they 2 different people?
2 different people, narrator had tattoos
💪
Alpha man is frkn hysterical 😂!!
I will subscribe if you get rod of that freakin background music!
Next Level tees $5
All I wear is under armor! Maybe some of my shirts aren’t the most muscular look. I actually bought one extra size bigger then I should wear!
Nice water-cup designer pants
IRON RELIGION! love that gym
shoulders
shoulders
and shoulders
TRT
💪💪💪
#FitOver40
Your talking style...very in securing .. try to little bit better 🔥💪
Bro your funny! I'm 51 and look twice you without the tren
And so what?
3-5 min rest is more for powerlifting IMHO
You what else helps to look muscular? I learned this from another guy I watch on UA-cam. I shave my arms!
Already knew you was gonna milk this series over 40 . Next series over 50 🤣💀
Yea I want that vedio. I’m 55.
Right now I just want that lean look and have that V shaped look
Unless you're over 40 & 50, you cannot understand how much your body changes. While this video appears to be for any age, the techniques in this video are very useful for an old man like me with a lot of chronic injuries.
How look more swole in your casket will be next
@K9Justice I keep hearing that..is it not a slow decline? Everyone says that all of a sudden you just get old..I thought this applied for people who don't do fitness....I thought that eating right and doing fitness I will just slowly age?
i appreciate the spokesperson training but I think you are over doing the see-saw cadence.
Great vid but I wish we wouldn’t confuse slang terms so much. Jacked means big. You mean ripped. Being smaller and having more definition is what you call someone who is ripped. Being jacked means your muscles are massive and you look like you’re on steroids (even though you might not be 😂) ie the term Jacked up on something.
Dont know why the thumbnail made me laugh as he looked equally sad after becoming huge
One more tip: cut your hair short. It makes your head look smaller and, therefore, your body look bigger. (Sorry, Alain, your current bedraggled look has to go!)
I know that for a fact.because I’m bald! Being bald has me looking thinner. Now I bed to get lean!
Every video ends up being a commercial it’s very frustrating and distracting
Yep.. they are all sell-outs
Turned it off when I saw the Alpha dork
Tip #0 - listen at 1.5x speed…
Who wants FAST muscles ?
No, serious, WHO wants FAST muscles?
I thought it's all about health ? Why promoting FAST muscles ? ..
I want healthy muscles, not fast. [Not sure if such a thing even exists, without supplements].
I’m with you on eating healthy
U look much hotter with skin head
Phag 😂
Gheigh 😂
@@TyrellWellickEcorp lmaoo
I’m bald . And I feel thinner. ! Now all I want for now is to be lean
My hack: I just train more neck, more forearms and more calfs since is the more visible bodyparts, some think im juiced up since i look like a wrestler lol
spoiler: go to the gym
Wear shoulder pads....preferably football pads. Practice walking around like you're holding watermelons on each arms. You're all welcome 🙏🏻
I have 12% fat and i look like a pig...
Diabetic? Throw out all the food suggestions
First
Cringe
Don’t forget all the exogenous chemical compounds for that dry shredded shark skin look.
U do kno females watch your channel too you kno??
This freakin background music 🤢🤢🤮
damn tiege hanley has arrived 🤦🏾♂️
lol "fast" just stop buddy, the only tip you use is JUICING
I dont think your age matters much if you are healthy. 40 isn't old.
Great video!