5 Tips to Get Jacked After 40
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- Опубліковано 31 гру 2022
- It’s quite common for guys in their 40s and 50’s to think they’re too old to make significant gains and build impressive physiques. A limiting belief that can stop you dead in your tracks if you let it.
It’s like that saying goes, “whether you think you can or you think you can’t, you’re right”. Now, this video isn’t meant to be some philosophical discussion about the power of the mind. Instead, we’re here to show you that no matter how old you are, it’s never too late to set and accomplish new fitness goals.
In this video, we go over 5 simple tips to build more muscle in your 40s, 50s, and even 60s, without taking supplements or pinning yourself with sharp needles every week.
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References:
1. www.arlafoodsingredients.com/...
2. pubmed.ncbi.nlm.nih.gov/26960...
3. pubmed.ncbi.nlm.nih.gov/28698...
4. pubmed.ncbi.nlm.nih.gov/29182...
5. www.ncbi.nlm.nih.gov/pmc/arti...
6. www.ncbi.nlm.nih.gov/pmc/arti...
7. pubmed.ncbi.nlm.nih.gov/31393...
8. pubmed.ncbi.nlm.nih.gov/11836... - Навчання та стиль
My 12yo son and I (44) will hit chest today for the first workout of 2023! Gym time is our time to connect pushing each other to become better. Best to you all!
You’re starting him young 😊👏🏼💪🏽 fantastic healthy father son bonding opportunity
@@fizzel5711 yes indeed! It's my time to teach him good techniques and gym etiquette to avoid falling into the ego lifting nonsense of the high schoolers we see every day.
cheers! happy new swole year!☺️👌
My teens hit the gym with me and I love it. I push them a little bit and they inflate my tiny ego to go a little harder. My 18 year olds friends asks for pics of me shirtless 😂 it’s nice to be the shredded dad
@@PoisonJarl71501 that's awesome! It's good to be a Fitdad. It's a good example for our kids. My son has gotten much stronger. Even his older sister noticed he's getting "buff". My daughters high school friends labeled me a DILF lol. It's an uncomfortable validation but I'm 44 and feel like I'm 27. Nonetheless I social distance when they're at our house lol.
I love this channel, very clear, concise and direct to the point, will follow the advice. Also props to the "coach and noob" actors/ parody.😂, really enjoyed them, examples that helps explain what and what you should not do. thank you mate and happy new year!💪🙂
This was an excellent video...and it's great to see you again, Alain!
Lots of men think when they hit 40 they are done. Less activity, less workout, less sex. More beer, more reclining chair, more Netflix .THEY ARE KILLING THEMSELVES BY DOING NOTHING. Of course working out takes "big cojones" but the rewards are amazing. The only magic pill is exercise. Im 59 and looking forward to have my best body at 60. Your body and your mind will thank you.
im 40, but how do you get out of the rut with two young kids - less sleep, bad food cravings, less. movement, more work/stress. I know what to do what struggle actioning it...Any tips that have worked for anyone on a lack of sleep - to push through?
Your videos are getting better and better. Thank you for this one. Very informative!
My eating habits have been on the ups and downs recently, but I do plan on getting back up on them. As far as my training goes, I needed to deload as we speak and can't wait to restart hopefully this coming week. Thank you guys so much for this and I hope y'all had a good new years! 👍🤝🙌🦵💪
I'm 55 and if anything I'm more educated than ever in my training of over 40 years. I find this channel to be a great help as well with tips and strategies to best continue along in now my longevity instead of where it used to be about how much I could lift.
U😮 0:15
You don't produce enough hgh or test to make muscle mass naturally. The science proves this, this video is BS.
Your advice is excellent. And I've incorporated almost all of these components into my lifestyle. Forty years of working out -- weights, running, military fitness -- lots of injuries -- but at age 57, I am making gains and looking and feeling fit.
Great video man! Always motivating and allows you to reflect on training.
Great Information! I am 65 YO and train six days per week. Alway been a beach bum and gym rat, but started with a trainer at age 30 and that made all the difference in the world. After twelve weeks with him I got so many compliments on my physique and felt amazing. Worked with him another six months, and he finally set me on my own. I've not stopped working out for fear of the unknown (LOL). Thanks for what you guys do!
That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize
You guys are on to something! Great help again! Thanks
Another great video.
Happy new year from Portugal🇵🇹
Always great information 👍 🔥
Thanks for the great advice, guys!
Thank you Alain. All the advice you give is top dollar
Wo this is a very amazing and superb video bro telling about 5 tip for muscles building after 40 and keep it up and keep training hard for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Great information 👏🏻
Thank you. I felt like I wasn't making any progress but you have given me a good way to progress.
For sure way to go pops keep up the good work dadyo!
Brilliant video thank you
Very informative!
Always entertaining and educational
Very informative and motivating video. Recently retired and looking to maximize my fitness level. Focusing on improving diet and sleep patterns. Have formed healthy exercise habits over the years. Just subscribed to the channel.
Excellent. Thank you.
Just found this guys channel..Well impressed..Very accurate info
I needed this
44, vegan making unbelievable newbie gains. Still. After a year. 30lbs up so far. Looking like a beast. Thanks to this channel , I have put in the work and have seen the results. Hypertrophy, progressive overload 1.5g/lb protein, creatine, 15 sets/week, all the compounds, rest, and the gains keep coming.
I’m 42 and have been vegan for 12 years. Always been a runner but knee issues got me into lifting this past fall. Already up 17 lbs and feel much stronger 👍🏼. Seems like we do much of the same routine as well.
@@johntankersley535 It’s crazy how I’m seeing dudes in the gym I once strived to look like and now I’m bigger than them. I never saw gains like this on a meat diet.
3:00 That's with anything. I love how this guy just shattered all the hype trends and bs. BE CONSISTENT with the simple task. 🔥🔥🔥🙏
Your videos are definitely some of the funniest on UA-cam.
Thanks!
i been training for over a decade . im 29 years old. when i was younger eating more food and training hard definitely helped me jump 10lbs each year with good muscle gains . i took 2 years off and im back on track at a new gym. i need to eat more healthy food like fish . i make my own protein shakes and try to avoid carbs as i am statistically overweight at 225lbs 6'0" 🥺
these are good tips.
one of my to go to rules that you are training right is that you are more sleepy often .
every one thats been training for a long time knows that it truly is a eat gym sleep repeat type of lifestyle to get them Gains👍🏽
Good job 👍👍👍
I will be 64 next Sunday. Please keep the videos towards the mature man.
You’re a hero sir
Thank you Larry. Many blessings for you and your family.
Good content,I'm 40 today ,💯🤙
Happy birthday…
Happy belated birthday, young man...
Thanks for the videos, great channel!
I would say with a long background..
No matter what science says.. when you turn 50.. you have two options.. full body or bro split..
you are no longer able to train 2x per week.. (15+15 sets)
Compound are very important.. I would say SBD 60%..
Thanks ♥️
This is 1 of your best videos!
I’m 40. I’ve been doing full body for maybe 5 years now. I’ll keep preaching that forever. I’ve gotten bigger and stronger. Hitting each muscle group every day is good for natural lifters
Not exactly, that schedule could cause over-training. I exercise at least three workouts within a week, but I exercise one body part directly once within a week; except for legs, but for the most part it is within no less than 4 days apart for a muscle-group. At most a body part is exercised once 6, 7 to 9 days; in the past when working out for an almost Heavy Duty method, the muscle-groups were directly exercised up to 11 days.🏋
@@georgeanastasopoulos5865 a lot of people have no idea what overtraining actually is. I’ve been doing this for 5 years. You don’t exhaust the muscles when you do a few sets a day. Your muscles would recover by the next day.
@@snacking5908 Okay, then. Do what is right for you.
Is there a certain full body program you would recommend or are you do your own routine?
@@steelphantom9105 I’m pretty much on my own beat. I just do what works for me. It takes a long time to understand your body. What works for one person may not work for another. I didn’t start this until maybe 15 years after I started lifting weights. I do switch it up sometimes to accommodate my workout partner. She mostly wants to do legs. So I work with her 3 days a week and do my own thing on the side
I'm 55 years old and still have made a lot of gaines. Agree with everything you said except for the part of working everybody part twice a week. I work everything every 5 to 7 days. Rest is essential for me and recovery. I sometimes incorporate the Mike mentor high intensity. But to each his own. Thank you for the information!
Exactly, I'm 68 next week, one of my goals is to do a 100kilo seated press, so far 93 is my best, 300 lb bench is another goal for this year, I sometimes have 3 days off.
Same Phillip that’s how I train, im 50, sometimes one body part per workout and finish of with some cardio or I walk in the mornings, sometimes il do 2 body parts etc back/bis or chest/tris, legs always on there own, I keep it simple and get good results, I find working out the muscles anymore a week i get joint pains and I start loosing interest.. old school simples works for me.
Great comment. I only make gains when I get two days of rest minimum after working a body part. Joint and ligament pain will kill gains and they are common if you over train over age 50. I have reduced the sets and increased the weight and seen great results. But I always give a body part two days of rest. The only exception is maybe legs, because I believe cardio is good for me and I ride a recumbent bike, elliptical machine, or run at least once a week. Yeah, his advice about high protein is good. And lots of good fat. I keep the carbs low and lots of those are vegetables. No sugar period.
I’m 47 years old I been skinny in my younger days . I’m glad watching this kind of videos , I’m getting cut and bulky now . Thank you guys : )
What are you doing ? I’m 55 and some day’s I’ll fast all day
Persistence and perseverance are the way to go
Just starting on my fitness journey at 43 yrs old. My #1 biggest issue is SLEEP, I work in the oil field and on night shift, 13 hr shift plus 2 hr drive to and from work. As a crane operator i have lots of down time in my pick up truck. I usually get 2 hrs of sleep, then up for 10-15 mins then about 1 hr of sleep and repeat . I roughly get 6-8 hrs of sleep but it’s intermittent. Now once i do make it home, i sleep until i wake up and that’s usually another 2 hrs of sleep. I know its not optimal rest but I’m hoping it s enough sleep to get me where I want to be, even tho i know it’ll take longer to get there because of my sleep habits.
You are deficient in magnesium (magnesium glycinate) to be more precise. Take that an hour before you hit the sack, it will take a week or so before you see results.
@@henry8920 that may be true but if I have to opportunity to sleep for 6-8 hrs straight, I sleep fine
Because of my work and it’s schedule, the 13 hr shift plus 3-4 hrs of driving only gives me 7-8 hrs at home, that would be to sleep,eat and family time. So I sleep at work when I can so I can have more awake time at home
@@henry8920 you have no idea about this person’ deficiencies or lack thereof. Don’t give medical advice, it is irresponsible
@@henry8920me too
I always had the feeling You were the voice behind the narration.
People are baffled when I tell them "I just eat fruit", because they see the lean, muscular physique and wonder about the protein. The human body is a protein-making machine, and I am proving that we can do as close relatives: gorillas chimps and bonobos do and grow a strong body from the amino acids found in fruits alone.
I'll try. 👍
Need all the tips I can get
Great content. Life begins at 40 they say.
Is there any protein powder that would help me with my gaining some muscle?? if so, what brand is everybody use them
Great video! I follow Alain on IG, but I've been wondering, who is the other guy?
3 days a week program for intermediate lifters over 40 please!
I have that intro quote posted on my home gym wall. It's credited to Henry Ford.
How to find the right coach? Especially the one who knows how to deal with chronic injuries, and still gain muscle mass, improve mobility, become more resistant to inquiries, and increase stamina?
FINALLY! An over 40/50 muscle-gaining video with some value. But I'd like some brutal honesty. I'm 54, 6 feet tall, 155 pounds. I have a VERY underwhelming physique. I'm stuck in a part of the world that doesn't have a big gym/workout culture. I'm limited to bodyweight exercises and exercise bands. The bands aren't bad, but I'm not adding on much muscle. I've actually lost 13lbs in the past 4 years. . I'm discouraged. Any tips...besides spending three hours a day pushing up, squatting, and hitting the bands?
Try to setup a mechanism to do pull ups, with time you will strengthen ur back muscles - lats, traps. It took me a few months to get to doing pullups, I now can do 8 at a go over a 6 months of effort. I am in my mid forties, am about 10-15 pounds overweight...I do 40 - 50 pullups per day 4-5 days a week.
hi! i'm about to turn 40 AND i'm vegan, would you consider making a nutrition video about a vegan diet for mass with no processed food in it? oh, and no white food at all (anything white must been avoided), so a diet based on whole-non-white-food? tyia!
Wonderful lecture, and training demonstration! However, from a magazine article of Muscular Development, 1990a issue, human growth hormone from the pituitary gland is still high enough at 30+ years old for muscular development, and a bit of bone for growth to happen. Fortunately I after 29 years old when I went for physiotherapy for my shoulders, I started exercising with mostly weight training from 30, and up to at least 30 years afterward. I reckon that up to very late 30s, maybe 38 years of age, I was able to gain at least 10 solid pounds of muscle; but the first 3 years it may have been up to a gain of 7 to 8 pounds.
First year up to age 31 I exercised full body three times a week. Afterward I started a split training routine. Also I gained a couple of pounds more at least up to age 37.
Therefore, I am simply saying, and justifying that as time went by the gains in muscle-mass, and strength got less, and slowed down; I gained a couple of more pounds of muscle to the end of my thirties, and end of my forties.🏋
How bout best split for age 40-60 + I was doing upper lower to compound bro split like chest & tri , arms & shoulders etc etc?
Where would I find a good weight lifting program?
Do you have any recommendations for trainers for a 43 year old disable veteran on his journey in the Cincinnati, OH area?
I just turned 40 and though ive given myself a little gut from my eating....i have found a secret sauce that is working for putting on muscle mass for me: red meat every day (or almost every day), infrequent training (1-2x week), focused training (4-5 exercises), no bicep/tricep specific movements or quad specific movements.
Dumbbell pullover
Pullup
RDLs
Incline Dumbbell Chest Press
Seated side lateral
+ 1 walk/jog per week
Eat especially high calories (fat/protein) on day of workout and day after).
That's what im doing. Works really great for me. Keeps me from injury, gives my body all the nutrients and time to build from my workout, but admittedly I eat a little too much bacon and drink too much sweet drinks.
I love duck fat and bacon fat to cook in. The gym bro B roll is on point lol. When my sleep is great I have less dawn phenomenon.
What's a "planned deload"?
So im thinking about doing the body beast thing is anybody else on that or what do yuns recommend?
Wish me luck. Hitting up the YMCA next week. Never worked out before. 40. Super skinny. I don't even want to get ripped, just a normal size. Like, those before and after pictures, I'm aiming to just be the before guy. Ha. Shouldn't be too hard, hey? I want to work on my wrists most. Toothpicks. Suppose I got to work on the rest, too, or look like Popeye.
40 and over man here! I'm blasting back/biceps today. What muscle groups are you hitting today?
Legs
I'm doing an arms workout. Using the ab roller as well
3 hours of shoulders/triceps today, with a little bit of floor press snuck in there for bonus points, 2 hours of legs/biceps tomorrow (it's my quickie workout of the week).
Did Chest Shoulders and Triceps loved that pump afterwards
Fullbody
Off
Off
Upper
Lower
Off weekend
Upper
Lower
Off
Off
Fullbody
I’m always amazed that people trying to tell you how to get jacked never mentioning alcohol intake
Because alcohol isn't part of a good diet anyway. They don't mention burgers and fries either.
Is the 1g/lb body weight for total body weight or lean weight. I’m currently overweight at 260 with 146 pound lean weight
For a guy who's about to hit 40 in 5 months, which training split it best? Full body, bro splits, push/pull/legs etc At the moment I'm going to the gym every other day and doing full body with 15 mins of LISS cardio for warm up and warm down.
Stick to that
I'm doing 6 days a week. I'm 44. I've gone from skinny fat person to ripped in 7 months. I want to now switch to your split because it seems more time efficient and also my muscle gain in the upper body has been extremely slow.
7:04 wonderful!
What if you can't do a lot of compound exercises because of back and knee issues
Use alternative exercises I can’t barbell squat coz of my back so I do hack squats, I’d keep away from barbell squats and deadlifts if you have back and knee issues
bro must've just turned 40 a few months ago and is going thru a crisis.. The 40 plus series is pretty informative though. I'm 44 and loving it.
I am 39, 9 months, 13 days old ☹️
@@nathanknight6042 40 is greatness my brother.. enjoy the remainder of your 30's. 40 is when the next phase of your life begins... At least it did for me. Embrace it.
Yea the guy is panicking at 40 😅
@7:00 since every gram of protein is 4 calories so it's kind of good to count at least protein
Yes ok 😊💪
I'm 48 and I'm in my best shape of my life. I go to the gym 5-6 times a week, only eat food with hight protein and add creatine.
Cannabis before and after workouts! 48 and retired. Best shape ever!!
When I was younger I dreamed of being freakishly jacked without steroids. I was doing pretty good however I have given up since then. I'm now 40 and ready to get started again but I'm worried that I'm too old.
What about body fat can you lose it by lifting weights or what's a better way to lose belly fat...
That Mcdonalds sure did look good!
Timestamps?
That's exactly my problem, I be winging my workouts every time that I go to the gym.
That's my downfall too
Do you need extra protein if you’re overweight?
If I could turn my belly into muscle, I’d be friggen jacked
I find myself in the unfortunate position of being both poor AF and suffering from a chronic arm injury that affects my ability to grip and hold (the biggest issue I face, keeping me from being able to hold weights and bands). Having just turned 40 and having been fit at least once in my life, I WANT to get back into shape, but I need to know how to work around my injury because, as far as I understand it, it's not going away.
I jacked up my shoulder last year and working out at a "body building" gym was no longer for me. I cancelled that, got a $10 Planet Fitness membership, and have used mainly machines ever since. It's worked for me and I've been able to use machines to work around my shoulder issues. Hopefully there's a Planet Fitness or other cheap gym option near you with adequate machines.👍
@4:50 2 grams of protein per kilo bodyweight 🙏🏻 hard but the optimal
Anyone else notice that in all the weightlifting videos that talk about diet and sleep you never see a significant other or kids around and waking them up or eating the food they prepare? It would be very easy to do this stuff when single but not so much when married with kids. I would like to see something (pics) with what is considered good gains\losses after maybe 6 months, year, etc so I can compare myself to them and see if my muscle gains and fat losses are going at a good rate. Too many pics\vids make it seem like you do this or that and after 6 weeks you go from 30%+ body fat down to 15% and you can be built like Arnold.
Just to be clear, it's weight in pounds and not kilograms? 1 gram for 1lb or kg?
Ok! I'm honestly lost. I'm 5ft 7 and around 361 pounds, at 47 years of age. There is so much information online, but I am struggling with what is good and what's bad. I'm desperately asking for help here? Please.
44 yr old professional lumberjack. Would love to work with you. I didn’t see a link provided for the information to contact you.
I gave up soda years ago. All I drink is water even restaurants! I drink wine with my wife probably once a month
I'm 56 and disabled. Thank you for the information. My goal is to be like the size of Michael B Jordan and Dwayne "The Rock " Johnson.
@3:10 bro sorry get a haircut.. Bless you I love your content
The 1 Gram per pound of bodyweight I find to be the simplest to follow....
Man that sleep thing. When I DONT work out, ill sleep 7 to 8, he'll all day. When I DO work out, I can't get past 6 hours. Litirally, I'm ready to bound out of bed and have energy all day.
I’m 55 and lift weights 6 day’s a week too. At home
I’m building muscle and I’m almost 57. You can do it
I was eating up to 6 eggs for my protein. Then I thought that was too much. So I cut down to 3 eggs
All off these tips appear manageable apart from one,; I cannot sleep 8 hours a night. Im lucky if I get 5!
This has been the case for 30 years. Theres nothing I can do about it😒
TrT and HgH if you're over 40 and want to get jacked.
Body weight in pounds, but calorie intake in grams?
Come on! USE THE METRIC SYSTEM! join the world!
There is way too much free information online to hire a personal trainer I am almost 40 and I was completely out of shape I got online and looked up a kid's meal plan and should workout routine six months later I'll look like a god lol
3 to 6 months into it, boom! Injury. Like clockwork.
im jus 41 and this fear me . i think that never bulk
0.36 grams or 0.83 grams of protein?