Aniga ahaa waxa aminsnaaa arimaha aan fiicnayan I raga somaliyeed laga sheego walow uu I dhalay abihii aduunka ugu fiicnaa rag aan waligay xumaan aanan ka arag wanaag mooyane walalady ixtiraam iyo jacayl mooyane wax kale kama arag Alhamduliah taaso aanan dibada wax jacayla ka daydayin yadoo nimcadooso dhan haysta hadana nin somaliyed siday dumurku u caayen fikir ninka somali ka badaleen lkn Alhamduliah hada wan is badalay waayo waxan garaty in fikirikaga iyo waxad ka filinayso raga hadhow igu so hagaanayn ama aan guursanayo marka maskaxdayda xumaan wan ka saaray wanaag mooyen
Social anxiety waa mental health problems I suffered with 2013 2017 I am man I used to fear in public places and when I see huge crowds people I got confident nowadays cure is to go and face your fears
sababta kenty in dhalin yartu gurka ka baqan wxa ka kaw ah in ay ragii aminen in ay gabadhu focuskedu yahay hantidisa gabadhuna ay tidhahdo ninku wuxu u danleyahay jidhkeyga . 😢
Waad idawaysay aadanoow run ahnti wxn kamid aha dadka aadka ay usaameyen hwlahasi heer wxn gadhayba rga iska naco sabab la aan hadase wan kadawobay alx wad madsan thy❤😊
This was such an informative podcast. You showed me a new way of looking at social anxiety. I didn't realise we needed this discussion until after i finished this video. Thanks for everything you do, Aadan.
Ustaad aad baad u mahadsantahay arrimo badan oo waqici ah ayaad si wacan u sharraxday bulshadaadna doorki kaaga aadanaa si wacan baad u gudatay video gan kaliya qofki dhammaysta ee si fiican u fahma ee dhuuxa macnaha ku jira dhowr buug xogtii uu ka heli lahaa isagaa kaga filan runti magaranayo si aan kuugu mahad celiyo adiga iyo labadi waalid ee ku dhalay kuna barbaariyaba Jannadii Fardowso jidkiin Allaaha ka dhigo guulayso labada daarood
Topic dhaan intas un ba ka qadatay. Dumarka selfish waxad un ka fikirtin adinka waxa la idin sameynaya adinka un inad wax heshin Raguba wa biniamdam daryeel iyo wanag wey u bahan yihin dhagax ma ahan
Haha walhi dad waxaa soo baxay dhalnyardii isku diraya midina gabdhihi baan dufacayaa midna nimankan dufacayaa da hayo. Lkn waxaba Masoo kordhinyaaan aan ka ahayan dhalintii oo ay kala fogaynayaan, waxaan u baahanay dad badan oo positive ah dhalinyarada nolosha dhabta ah iyo jecaylka Bara oo sidii uu wiilka dhalinta reerkisa u dhaqan lahaa iyo sidiii uu gabadha u ixiritaami lahaa iyo sidii uu masuul u noqon lahaa Bara horumarna u Gandhi lahaaa diintana ugu dhaqami lahaa . Sidookale
Vedio gaga tiktok ku arkey aad iiga xanajiye kadib markan so daawadey asigo dhameystiran waxan ka arkey in dowrka nimanka ee layareysto badana aad doneyse inaa muujiso sida hada aad noogu sharaxdey doorka ay kaso baxan ee adag Mahadsanid suaalo badan aan isweydiin jirey jabaabahod heley jazakallahu kheyr ♥️
Aadanow aniga saan crush kugu ahaa baan maalin hore kaa xanaaqay oon kaa qalad fahmay, lkn intaan kaa faaiida yaa ka badan intan kugu raacsaneen Hore u soco ustaad❤❤
Anaga hana waydiin waa runtaa iskaabulaan ka nahy😅 ani kolay fikirkada wan fahmaya ilahay amarkii saan nolosha u arko unbaad ka hadashaa anu anoo gbdh ah marki aan arkay dumar cabanaya wxaan dib ugu laabtay bal in aan u fiirsado reeraha kuwa dariska qarabada iyo asxbta wxaana ogaaday qoysas badan oo bur buray in ay dumar ka danbeyeen hadad waraysatana ninkii baa khaakh lagaaga dhigi wxaana arkay intay ragu u samraan dumarkooda dumarku uma samri karaan ragooda waxana xaqiiq cidii rabta yaysn is warerin nolosha hareerahada ah u fiirso
Intanan iswaydin inay jiran dumar rgooda dulmiya kahor wa inan iswaydina gabari dhibaato intee la'eg Bay nin ugeysan kartaa tan ugu weyni wa iney ladhaqmi waydo hadey dhacadana wa lagu kalatagaya ninkuna noloshisu horay uwadanaya aydo sas ah hadana culumadu 70% wacdigoodu wa ninka hala adeco o kadedkoda un ba umuqda lkn gabdh aa tiri adiga iyo carurtada aniga kamasula e iskukadhibtay o aydon system keda aqoned iyo xirfadeda shaqaba dhameystirneyn aad ilmo kudayacday nolosheda sameyn inte la'eg bey kuyelaneysa ?anago taas aragna adna aad xalkii kadhigeyso ragoo dhan baa wax dayaca maxa nagu gaara miyaan guur kudhiraneyna?
Walee qof kasta waxuu raadiyo un buu heli hadii aad lacag mid leh raadis waad heli lkn hadii uuu qofku ku doorto qofkaan shiiqsi maleeyahy shaqsiyad ahaan qofaad isqaadaneysaan mayahy waad heli Marka ha is daalinina
Walibana anigu waxaan dhihi laha filmanta hindida uun maaha lkn waa social media couples ama lamaanaha social media ka buuxa. Dhalin badan ba umalaysa guurku inuu yahay farxad iyo dhal dhalaal uun
Dhammaan buugteenna Website-kan ka dalbo:
www.aadansahan.com
Wlahi aadanaw Hada Anoo Buugii Wan ku salamay ayuu video gan iiso dhacay inyar kahorna tik tok taada ku jiray nin wax wnaagsan lagu barty❤🎉🎉🎉
Masha allah , yarkan aqoontisa alle ha u barakeyo , waa nin dhalin yaraa oo ku dayasho mudan ❤
Aniga ahaa waxa aminsnaaa arimaha aan fiicnayan I raga somaliyeed laga sheego walow uu I dhalay abihii aduunka ugu fiicnaa rag aan waligay xumaan aanan ka arag wanaag mooyane walalady ixtiraam iyo jacayl mooyane wax kale kama arag Alhamduliah taaso aanan dibada wax jacayla ka daydayin yadoo nimcadooso dhan haysta hadana nin somaliyed siday dumurku u caayen fikir ninka somali ka badaleen lkn Alhamduliah hada wan is badalay waayo waxan garaty in fikirikaga iyo waxad ka filinayso raga hadhow igu so hagaanayn ama aan guursanayo marka maskaxdayda xumaan wan ka saaray wanaag mooyen
Fariid
Social anxiety waa mental health problems
I suffered with 2013 2017 I am man I used to fear in public places and when I see huge crowds people I got confident nowadays cure is to go and face your fears
@salim omer, u can watch his videos, he's psychologist man, and he's talk about problems facing 🧠 so watch his videos, maybe u get solution.
sababta kenty in dhalin yartu gurka ka baqan wxa ka kaw ah in ay ragii aminen in ay gabadhu focuskedu yahay hantidisa gabadhuna ay tidhahdo ninku wuxu u danleyahay jidhkeyga . 😢
You're training whole generation, haba iska yaraadanee😅
Waanku salaamay U.adan
Hooyo iyo aabe ayaa tusaale wngsn iigu filan sasna kama qabo guurka waayo waa hadba sidaad qofkaga ula dhaqanto Hal sirna waan idn sheegaya Dumaroow Ragga qeylada kadaaya oo aayar ula hdla si daganna wax ugu dhaadhiciya haduu kan ugu baqiilsan yhy xitaa gacanta iska daaye jeebku kuu furaya😂❤
THANK YOU AADAN SAHAN❤
Mashallah mahad sanid ustaad allah haku xafidoh aad kuugu mahad celinayaah runtii 20 jirbaah ahay guurkabah waa nacay wlhi lkn hadah waan is badaley ilaahow ku barakee wll❤🎉
Waad idawaysay aadanoow run ahnti wxn kamid aha dadka aadka ay usaameyen hwlahasi heer wxn gadhayba rga iska naco sabab la aan hadase wan kadawobay alx wad madsan thy❤😊
Inader cilmiga iyo caqliga Allah hakuu ziyaadsho xaqiiqatan Cilmi iyo aqoon baad dhalinyarada kusoo kordhisaa ❤
Muqaad aad u muhiim ah qof wlbo wng la rabto u share garey aad u mahadsan thy proff aadan sahanow aqriska faidada u leyahy wakas adan sahan ka barta
Wll aadan khadar cali ilahay aduun iyo aakhiraba ha kaa abaal mariyo shaqada aad guud ahan bulshada u hayso gaar ahaan Dhalinyarada🤲😊🎉
Nin aadan sahan cml allha No sahlo😁
Annaga neh Hablo fcn allha naga dhigo
Hhhhh salaatulylka tuko isagaad heliyee😂😂
Run tii rag hadaa nahay dusha wankasimanahay lakiin kala ragsanin
@@SaprinAhmed-di1hr Naag ma qabo miyaa aan aadsade😅
Wuu qabaaa@@INa_muze
Maya ee ku gaadh 😅
Masha allah alle haku marakeyo cilmiga iyo caqligaba
Mahadasanidi Aadan-Sahan, ❤️
Wan idiiku ixatiiramana Ragganimadiin idiikun ka soo Baxa masulayadiin. 😎
Gabdh wax karad ah, m.a waanugu ogtahay
Walal Ilaahay caqliga iyo cimrigaba hakuu barakeeyo Wlhi waxbadan baan kaa faaiday ❤
This was such an informative podcast. You showed me a new way of looking at social anxiety. I didn't realise we needed this discussion until after i finished this video. Thanks for everything you do, Aadan.
Mahadsanid ustaad muddo todobaad ah ayaan kadhacayey muuqaalka soconaya 1:21: 33 maanta ayaan go aan saday inaan dhamaysto waana dhamaystay waxaana ka faa iiday waxyaaba iga qarsoonaa kuwa kalana waa danawan doona hadii alle idmo, noosoobadi kuwan oo kale ustaad alle hakaa abaalmariyee😊
ustaadka meesha ushida guys Gb noqde😢😢
Inta ugu mudan unbaa dhagaysata Aadan sxb
Ustaad aad baad u mahadsantahay arrimo badan oo waqici ah ayaad si wacan u sharraxday bulshadaadna doorki kaaga aadanaa si wacan baad u gudatay video gan kaliya qofki dhammaysta ee si fiican u fahma ee dhuuxa macnaha ku jira dhowr buug xogtii uu ka heli lahaa isagaa kaga filan runti magaranayo si aan kuugu mahad celiyo adiga iyo labadi waalid ee ku dhalay kuna barbaariyaba Jannadii Fardowso jidkiin Allaaha ka dhigo guulayso labada daarood
Allahuma barik wll Waxyaabo badan Oo anan fikrad buuxda kahaysan ayaan kaa faa'iday waar dadoow Runta nolosha iyo waaqicaa jiraa Waa intane dad si caqliyeysan u nool aynu noqono oo aynu kala dambayno qofkastana maamuuska Uu leeyey aynu siino❤
Mawduuc wax ku ool ah Ayaan u arkaaa , mudana i mawduuc badan aaad ka soo sameyso
Garashada iyo caqliga allaha kubarakeeyo wll wali Somali ah kula fakar ah ma arrag fikradan ama video ga soo celceli lagama xiisodhacaye
Waxan musuliyada ahi waa shqsiyada qofka gursanaya lkn hada waax nagu soo batay dhaqamadi rer galbeed ka 🎉🎉
Markuu yidhi gabadha cream keeda eego usoo iibi kuwii kasii dhamaanaya Aad ban uga helay, ilaahay haku xifdiyo wll❤
Topic dhaan intas un ba ka qadatay. Dumarka selfish waxad un ka fikirtin adinka waxa la idin sameynaya adinka un inad wax heshin Raguba wa biniamdam daryeel iyo wanag wey u bahan yihin dhagax ma ahan
😅😅😅😅😅😅
Mash allah, Rabbi cimir dheer iyo cilmiga haku siyaadiyo wll.
M,a ustadi Alle Cilmiga ha ku barakeeyo E
Sidaa U so badi muqaalada
Mnsha allh geesi geesi dhalay
Halkeedaa dhigtay ustaad, xaqiiqduna markasta waa qaraar
mowduuc aad u qima badan masha allah
Allaah ku barakeyo aadam sahan❤
Waa runta walahi qof aad nolosha wada gesan points hala isku taabto ee iskadaya nolosha aad kuso lifaqesan dramada aad dawaneesa
ustad aadan sahan
Niyadaydi guurka ka dhimaty aya maalmahan dib u soo nolaanysa 😊
Barnaamijydan waan la dhacay
Manta saan u farxay markan vediogan arkay wllhi thanks ustad 🙏💯
Anig Waxan Garan Lahay Somalida.Ragoda Iyo Dumarkoda Maxa Isku Diiray Meel Waaliba Way Isku Haystan Xita Kuwii Qurbaha Tagay Wa Arin An Fahami Lahay shaydan Tusow Ah Miya Inagu Dhex jira
Mid kale dumarka Iyo Ragga Guurka Ka Baqan Waxba H Ka Baqan Haddi ad Tahay Qof Wangsan Illahay Qof Wangsan Ayu Ku Sinaya
I think sabbtu wa in ay hada ragu la tirsadaan dumarka intay sheegan dumarku hada waligodba way shegi jiren
Arad iyo daldaalyow
Hurre walanwal allah unaxaristo
Anu adanba kugu caqliyaystay wado khaldan qaadi maayo maclin😊😂❤
Ustaad ❤
Jazakal ustaad
Aadan saaxiib bulahada walhi waad badbaadisay 😊
Mahadsanid walaal qaali I like you very mach
Mahadsanid wll Adan
Waxn diyar uahy inan agtada nolsha ku dhamesto ilhayow adn okle no sahal 😍🦁
Waa run aniga 18 sanaa jiraa guurkana baqaa waxaan mustaqbalka kaa guursan amoo bahal kugu noqdaa 😢abowe aad maad u mahadsantahy fikradeedii waa badashay ❤
Aadban ugu faraxsanahay inad wax uun faiday wa waxa an rabno gabdho wax akhristay wax dhagaystay caqligoda kashta oonan nago Feminst ah oo fabio ku riday dhageysan
Kula mid baan ahay aniga go'aan baanba ka qaatay
Maxaad go'aan ka qaadaty
Haha walhi dad waxaa soo baxay dhalnyardii isku diraya midina gabdhihi baan dufacayaa midna nimankan dufacayaa da hayo. Lkn waxaba Masoo kordhinyaaan aan ka ahayan dhalintii oo ay kala fogaynayaan, waxaan u baahanay dad badan oo positive ah dhalinyarada nolosha dhabta ah iyo jecaylka Bara oo sidii uu wiilka dhalinta reerkisa u dhaqan lahaa iyo sidiii uu gabadha u ixiritaami lahaa iyo sidii uu masuul u noqon lahaa Bara horumarna u Gandhi lahaaa diintana ugu dhaqami lahaa . Sidookale
@@abdikafialiissack5669 marriage 😳
Cilmi badan baaaan kaa faaaiday austaaad Adam allh ku xafido
Rabi ha ku xiftiyo ustaad
Guuleyso walal Adam 🫡 allé haku xifdiyp
War daadow ninka like u sara wa noocma
Maxaa ula jeedaa waa noocma
Men need peace and respect wana labada wax naagaha somalida ku xun yihin naag soomaali daganaasho iyo xushmad kama heleysid
Off topic Adnow podcast yada kle ano hawlahega heesta dhageesto lkn adi waa dawada expression kaga jeclahay guleeso 😁
Thank you
Jasakallah wll mcn
Wll ragga wanaagsan aad ka hadlaysaa way jiraan lkn waa minority waxa ka badan nimanka iska daa xaqa xaaskiisa xataa xaqa awlaadiisa aan aqoon sidaasay tahay waxa ka xun inaad guursato qof ajaanib ah
Du können diese Thema sehr wichtig. Du kannst mehr machen Bruder ehrlich
intad jarmal wax kuso qoryso ma jarmlka dhagysanysaa 😂
Isug aan Tik tokta usoo sheegee warkaan jeclahee😂😂
Caqliga allaha kuu barakeeyo 🫅
I fully support you ❤❤🎉🎉🎉
Nin ragged ❤aadan sahan
Aadanow wll qali maxaynan uguursaneyn.
Thanks aadan😊
Libaax baad thy sxb hore u soco
Walashaa waa laguu hyaa adna nin walaashis baad hysaa that is it
M.a bro
Wlhi waxa RajayN laHa muqaldad Mar HorE in an dawado Adan
adan wuu noo hadlay 👏🏾🥰
Wu sii dhamanaya videoguye aan coment dhiibte aadanow nio caqliga alle haku daaye waxba kamad tagin
😂😂Haa wuu sii dhamaanaya
Vedio gaga tiktok ku arkey aad iiga xanajiye kadib markan so daawadey asigo dhameystiran waxan ka arkey in dowrka nimanka ee layareysto badana aad doneyse inaa muujiso sida hada aad noogu sharaxdey doorka ay kaso baxan ee adag
Mahadsanid suaalo badan aan isweydiin jirey jabaabahod heley jazakallahu kheyr ♥️
Aadan khadar cali roble ❤💯
Adanow zxp wax badan ayan ka faidaya
man jeclayn inan comment so qoro balse walaalayaal manta hooyo ayaa iga xanusanysee waxan si naxariis leh idinkaga codsanayaa inaad aniga iyo hooyo ba nosoo ducaysan Please
ale hakuu caafiyo
Ilaahay hakuu caafiyo wll, Xanuunka danbi dhaaf Rabbi ha uga dhigo
Wll hooyo ilhy hano cafiyo
Allah ha idin caafiyo❤
Alha nowada caafiyo mom wallow I.n
Anigu dumar baan ahay waxaan arkay raga qaar dhaandhaan laga dhigay sidii qaylo loogu waday khadka ka bexeen
Aadanow aniga saan crush kugu ahaa baan maalin hore kaa xanaaqay oon kaa qalad fahmay, lkn intaan kaa faaiida yaa ka badan intan kugu raacsaneen
Hore u soco ustaad❤❤
Walahi ninkan really uu kahadlaa
Oo aadan buggi "waber" qoragu ma < "max weber ba'a ama Bernard weber ">. Mahadsanid ;)
Adanoow warxitaa walasheyda weykugu kacday ilaa aaa udaray muqaalkii oo dhameystiran 😂😂 bal hada dumarka hanagu kicin ❤ adigana waan ku aqaana runta kamaba baqatid taasna waa waxaan kugu jecelahay ❤ waxaan lahadlayaa kuwa muqalada jarjara Allah kabaqa oo dumarka hanagu kicin😂
Walal walasha 10 dollar sadex siu😂❤
Muhiimadu waa inaad tiktok delete gryso ilaahayna xidhiidhkiisa xooga saarto❤
Anaga hana waydiin waa runtaa iskaabulaan ka nahy😅
ani kolay fikirkada wan fahmaya ilahay amarkii saan nolosha u arko unbaad ka hadashaa anu anoo gbdh ah marki aan arkay dumar cabanaya wxaan dib ugu laabtay bal in aan u fiirsado reeraha kuwa dariska qarabada iyo asxbta wxaana ogaaday qoysas badan oo bur buray in ay dumar ka danbeyeen hadad waraysatana ninkii baa khaakh lagaaga dhigi wxaana arkay intay ragu u samraan dumarkooda dumarku uma samri karaan ragooda waxana xaqiiq cidii rabta yaysn is warerin nolosha hareerahada ah u fiirso
Adan sxb fadlan muuqal noga'samee qabka ugu fican ee loo'la falgalo "Guusha" iyo "Yoolka" ama macnaha saxda ah ee Guusha iyo faa'idada hiigsiga wanagsan.
Mahadsanid:)
Yool waa sal ama gun shey wax u ah guulna waa guul uun😂❤
@@kafiyaabtidoon4043 intas aad iyo aad ayey uga tun weyn'tahay __ ina abtidoney ;)
Aadan sahan legend
Kani waa macallin waynaaday😂
Ilaahayoow kan Barakee meel aan ogahayna Xaas uga dhig
Ilaahoow habar jeclo Romantic ahbaad samaysee mahadsanid 😂❤❤
@@YAASIIN018 hhh mawduuc haboon weeye oo loo baahanyahay hhh
Naag weynoo Reer hawdaan ahoo
Afsoomaali Nin reer hawda rabta
1:12:30❤fahma intaas
Aaway qaybtii u dambaysay Rules of Power teacher aden sahan?
Intanan iswaydin inay jiran dumar rgooda dulmiya kahor wa inan iswaydina gabari dhibaato intee la'eg Bay nin ugeysan kartaa tan ugu weyni wa iney ladhaqmi waydo hadey dhacadana wa lagu kalatagaya ninkuna noloshisu horay uwadanaya aydo sas ah hadana culumadu 70% wacdigoodu wa ninka hala adeco o kadedkoda un ba umuqda lkn gabdh aa tiri adiga iyo carurtada aniga kamasula e iskukadhibtay o aydon system keda aqoned iyo xirfadeda shaqaba dhameystirneyn aad ilmo kudayacday nolosheda sameyn inte la'eg bey kuyelaneysa ?anago taas aragna adna aad xalkii kadhigeyso ragoo dhan baa wax dayaca maxa nagu gaara miyaan guur kudhiraneyna?
su aashaada muuqaalkaagaa lagaga jawaabay wll ee dhameyso
m.allah jiilka kugu xiran waqtigoodi mauusan lumin 😏👍
Hore u soco sxzo
Inta dheystay😊❤
Adan hada ragan aadshegasa waragii raga Ahaa apti kuwan hada weyfahmeyn shaxda ayagaba raba inaa waxqabadkoda mujiso hadanad umujina midkale kudhahaya helaya imujisa
Wll Adan peace ✌️ & love
Hooyo iyo aabe walba iney isku tanasulaan cadowgana iska tiiriyaan ayey aduun iyo aakhiro ku najaxayaan ubad qiimo badana soo saari kara
Social anxiety caadiga kaso hadal guur iyo rag dumar ka daa
social anxiety kaliya sidaad moodo looma fasiro wll
@@MuscabHasanAhmed orad Google ku qor ada arkaayo wuxu yahay cabsida dad dhax galka waye
Walee qof kasta waxuu raadiyo un buu heli hadii aad lacag mid leh raadis waad heli lkn hadii uuu qofku ku doorto qofkaan shiiqsi maleeyahy shaqsiyad ahaan qofaad isqaadaneysaan mayahy waad heli
Marka ha is daalinina
Great podcast sxb! Waxyaabo badan oo muhiimad sheegtay lkn qeybta aad tidhi raganimada ku jirta in aad gabadh dan ka leedahay ama aad shukaansato in aad kharash galiso wan kaso horjeeda. Raga nimadaasi haba iga Maqnaato😂 gabadh aad shaley is barateen oo aadan qabin oo haday doonto kugu daneysanaysa inad kharash galiso waa doqonimo. Wixii hadyada waa halkeeda kamasoo horjeedo lkn wixi dheerada iyo inan family geeda billiyo allahey ka alla 😂
Adigoo nolosha riyooyin badan ka leh markaad qabto social anxiety 😢
1:06:35 dumar hada nahay xita dharka caadigaa baa marda mar xirano 2 week sugna 😂😂😂😂😂😂
Aadanoow hanagu gafin anagaba dhawr lafti qaataybaa badhaaciyee intaa laftiga wada qaatay iyagay utaala
Waa run xb
Anaa u horeeyay oo daawaday videogan ❤
Walibana anigu waxaan dhihi laha filmanta hindida uun maaha lkn waa social media couples ama lamaanaha social media ka buuxa. Dhalin badan ba umalaysa guurku inuu yahay farxad iyo dhal dhalaal uun
21:50 ❤