BUILD BIGGER TRAPS, ARMS & CALVES (Exercise Guide) Ft. Brian Alsruhe
Вставка
- Опубліковано 12 вер 2017
- [SUBSCRIBE TO BRIAN] / alphatnation
[THE SHIRT] theloyalbrand.com/products/ne...
[GET MY TRAINING PROGRAMS HERE] kizentraining.com/
[PRE-ORDER MY PREWORKOUT] gnosisnutrition.com
[WEAR MY APPAREL] raskolapparel.com/ - Навчання та стиль
The time has come...it is time to talk about calves. Brace yourselves.
what would suggest if you have bulging disc and cant do heavy loads
TheRoyalFreshness69 but pubes got bush ?
OmarIsuf when is the Q&A?
Omar get on steroids to see how big you can get. This is your dad speaking
OmarIsuf calves are genetic, ive been going to commercial gyms for 25 years and God as my witness ive never seen ONE guy with monster calves even train them, i cant even count the guys ive seen training calves brutally hard with calves hardly big enough to hold their socks up, theres a guy in my gym who literally uses 6 plates on seated calf raises and his lower legs look like he has a muscle eating disease in them, he literally looks like he was born without calf muscles and he does full reps with no bouncing, its the craziest thing ive ever seen, then we have a girl trainer whos calves are enormous and detailed and I asked her once what she did for them and she said shes never done one specific exercise for them
1 get fat 2 walk around for years 3 lose fat ... instant calves
"walk around for years"..."instant".
I've lost 100+ pounds... still working on weight loss... but my calves look nice :)
I can confirm this works (well if you're already fat). Heaviest i've been was 297lbs and after I cut down to ~200lbs my calves and legs were sexy af.
can confirm, i lost 100lbs and still have huge calves
RandomGames i've actually done this lol. I was over 220 lbs for about 3 years and because i was short i was used to walking of my toes, now i'm barely 140 and i have great calves
Brian is the man!!!
Szat Strength you too man. GO FOLLOW THIS GUY !
Szat Strength you are awesome bruh
*no offence to Omar and all. But Brians channel is one of the best out there. And a super great individual* 👊
Wolfspider enig
"no offence to Omar but he had a great idea having Brian in this video" why do you say no offence?
24 years of lifting? holy shit, this is what I call a veteran athlete
Nick Sarjveladze and this big man calls himself an intermidiate lifter haha
he looks like the most humble guy i've witnessed so far among these lifters
Nick Sarjveladze not juts he a look he is the most humble man on youtube. If you have any question just ask him on his channel and you are sure that he will respond to you. By a qyick answer or by a whole video
I'm not saying it's going to work for you
(It'll work for you)
"A fuckin' pencil. Who the fuck can do that?"
John Wick's pencil i liked the comment because of your account name and not the actual comment.
John Wick's pencil i like the comment cause of the comment and the name 😂
Dragen Thatch I like your mom
Omar had someone to talk about calves instead of himself...... well played good sir.
This guy is awesome ! Hope to see him again on your channel !
i cant believe he does not have more subs. he is so informative.
Matt Schobey his channel is still relatively new. In time it'll blow up
the ferociousness that Brian was attacking those battle ropes...
That was some solid training advice ! Thx !
Holy shit that ending 😱👌🏻
Arman Talwar I wouldn't have seen it if it wasn't for your comment thank you
I smiled so hard when that boy got the ball up. 😀💪
Brian works with a lot of adaptive athletes and they are accomplishing some pretty awesome stuff! He has a lot of cool stuff on his channel.
the truth is that I almost cried....that was glorious...mad props to that kid
Beautiful wasn't it
I legit teared up.
3 am is the optimal time to watch an Omar video
3:01 am as I read this
It's 1:05am here right now. Will pause and come back in a couple hours
karl solano immense gains are headed your way
3:39 here
TLDR version for exercises
1) 3:35 Weighted Pull-ups
2) 6:05 Farmer's Walk
3) 7:45 Front-loaded Carry
4) 10:15 Block pull / Rack Deadlift
Seen Brian was in the video. Liked.
Agree with the overweight situation. Automatic calves. Love Brian! Just incredible, humanly stuff from the guy. We need more Brians in society. What excuse do those of us blessed with a normal body have really? Get strong people!
Finally some damn calves
Grandmaster Bushido Brown Nigga you got your ass kicked
Keep talking and we gonna end up having a real "Nigga moment" lmao
Grandmaster Bushido Brown Bring it dead man
Gotta love brian aslruhe. I first subbed because of his ohp video on this channel. Im happy to see him back on
thought this was a calf-free channel... This really triggered my SCSD (Small Calves Stress Disorder)
on the real tho, solid vid and huge shoutout to the boy Brian Alsruhe, he's a boss and his suffer beauti(ful)ly video is amazing
much love to both of you
#TeamNoCalves
First time I'm ever commenting on one of Omar's videos. I enjoyed this guest speaker a lot. Will definitely incorporate the things he said to my routine.
AWhimsicalSky his channel is brilliant
AWhimsicalSky Please do it. I've seen great results with his method of training
Would u like a cup of water
Next video on makeup tips please!
team no calves checkin in
David Olvera Am I late?
Brian is AWESOME! Omar, you're the man responsible for my introduction to him months ago. You guys definitely have sone of the best content on YT for lifting. Thanks for having him back!
I've been doing the farmer's walk since I started watching Brian's channel two months ago and have progressed from 38 kg (82 lbs) to 50 kg (110 lbs) today. It felt like my biceps were going to be torn off the bone.
I did my first pull up in three years two weeks ago, weighing in at 308lbs. Now I can manage 2x3, and I will keep on this fan-fucking-tastic progression!
Nasty McJackass you fat fuck
Stop it, I`m blushing^^^,
Nasty McJackass kick ass dude, you got a strong back. Keep it up!
Holy crap a single pull up at 308 is absurdly strung
CRICKETS IN THE BACKGROUND AND HE IS STILL KILLING IT
WHAT A MACHIIIINE
Guys, this whole "he uses steroid so why would I listen to him" broken record whining will get you no where. He offers great advice, he is a true veteran in lifting, and a strength coach/gym owner. He knows a bit about training people. Stop being so ignorant as to think no advice will be applicable to you just because you took the "high road" and went natty.
BluFF I put " " around high road because the position so many of these people take is that anyone who use steroids in order to be competitive are liars and cheaters. Even in a sport where steroids are almost mandatory.
My use of quotations mocks this idea some have that steroids are immoral. Which is quite funny really.
As for me, I haven't taken any PEDs.
NKP If all that stuff was true Omar would be jacked out of his mind right now.
PermanentHigh If all of Brian's lifting advice was true? Lol of course Brian is gonna have more gains due to he probable use of peds and the fact that he has been lifting for 13 years longer. Thats not the point of my comment though, his advice is probably effective. Of course it wont result in massive arms and all that for everyone or in half the time.
NKP I have no issue
with people roiding. Jus be honest. If Brian's story is true which seems to be the case then I believe he's natrual
his advice work for natural guys
Great stuff...Brian is the man. Thank you for sharing, Omar. Always love the content
been a subscriber for some time and I can't recommend him enough!
Some awesome people doing insane things here!!
I loved the ending !!! You should do more videos like this !!!!
Thanks for the reality check !!!!
The way this guy appreciates,simply shows he has a heart of gold,subbed.
I started Brian's free training program yesterday and boy, I'm so excited
Love Brian's ethos and message. What a truly beautiful man.. I hope all but one of your dreams come true mate..
Brian's awesome. No messing about. Just straight to the point and covers all the points needed and has the knowledge .
Definitely keep bringing Brian back regarding any subject.
Brian I absolutely love you. Thank you for all that you do.
this video introduced me to brian's channel and changed my life! cheers omar.
I wasn't prepared for that ending montage. Holy calves! Solid work you guys :D Thanks
Another great guest and topic .. thanks Omar
Nice video. This got me motivated to do the farmers walk and start doing pull ups again [ been doing pull downs]. Beautiful montage at the end of the video
Brian is an awesome UA-cam'er! Loved your post Omar, I enjoy watching this sort of video.
This guy is awesome. I approve of everything he said, it worked out for me.
Thank you Omar and a big thank you to Brian, who is simply awesome.
Damn i got a tear in my eye when i saw that ending. Great stuff man!!!
I love this man. I love Omar. Thanks for what you both do guys!
Bought shirt on release day. Thank you for introducing me to Brians channel back on the Row video Omar. Awesome channel and person.
Thanks Omar, for once again showing Brian on your channel. Since you first had him on the channel, I subbed to him that day. Brian is awesome, and his message is fantastic. Now... if only Apeman Strong would sponsor him!!
Brian you rock man. Thanks for sharing such great advice and the Suffer Beauti(ful)ly project is dope as hell! Cheers from Venezuela
The end training footages touched me in a different way, ive been putting so much excuses for not lifting, but those people.
My two top youtube channels, brian and omar. Keep up the good work guys!
Always love seeing Brian
subscription done. he is a rare kind. no swear but coming through. excellent.
I fucken love this dude, so humble yet like stronger than 99 percent of us
both of you guys are my favourite you tubers! keep it up
Been doing farmer's walks as a finisher for at least a year (a little over bodyweight total) and it's had a noticeable impact on my traps and forearms. I'm guessing it's a major calorie burner too.
I see so many guys in my gym shrugging with a pair of 45 pound plates, shrugging in the smith machine, shrugging with dumbbells...but almost no one in the rack pulling weights as heavy as he can go.
Brain is awesome. Great to see him featured again.
that trailer had me tearing up, pretty inspirational stuff.
Hit the jackpot here, like I literally just subscribed to Brian because of this video.
brian's gym looks beautiful.
I freaking loved this video. Thanks man.
Finally some more Brian!
Like this dude a lot! Never heard of him before, definitely gain a new follower
You make perfect sence, the body lets us know when we are doin shit right
What a humble, great guy.
Cheers Omar and Brian... MAD!!!
awesome content and a really beautiful video at the end. i would love to see, such a respect among themselves and helpfulness in more videos and in reality more often. so positive, so uplifting, so motivating.
He has a awesome channel. I subbed last time you had him on.
at the end -dam these invisible onion cutting ninjas
Love watching alpha's vids!
Definitely going to incorporate carrying the sandbag into my routine to build up my calves. Great info here
Awesome! Maximum Inspiration 👍
Brian training methodology is intense as fuck. I remember subscribing to Brian's channel years ago.
More Brian for sure that's my big bro get a personalized program from him!
Brian's enthusiasm is infectious
great video. I never thought of using farmers walk like that.
Great video!!
I love the dig on Alan Thrall "TRAIN INSANE" lmao
Brian is awesome... well played Omar.
i love brian hes such a genuine dude
inb4 alpharackpullabovethekneedestiny
Alphadestiny is joke compared to Brian.
Victor Noskov I like Alex but Brian > AD all day, Brian is humble yet alpha as fuck!
Larris Liew Alex doesn't have SHIT on Brian. Alex is one of the most unathletic lifters I've ever seen. He's uncoordinated as hell and some of his forms are cringy bad. On top of that, it always seems like Alex is either defending himself or his routine and/or bashing other routines or exercises. He comes off arrogant and dogmatic. Don't get me wrong, Alex knows what he's talking about, but the dude's attitude makes him hard for me to listen to.
atrizzleness - Agreed, he's like a youtube commenter tired of winning text debates and deciding to do it in video format instead. Everything seems like some internet debate war with him like he's trying to score points or something.
perman07 It's odd, isn't it? I mean the guy is strong and he has good info so I really don't know why he's so insecure and defensive.
Need more of this guy
And big ups to Omar for repping Neversate. Wish his gym was in my area!
Been training my calves faithfully for 30 years. What made them grow was running steep hills (with cletes) and running with a weighted sled on grass in addition to heavy calf work. Wearing a weighted vest or carrying light dumbbells helped. My squat also went up.
More of this guy. I like this guy.
KEEP IT COMING
Nice to see you 2 collab together
It's my birthday and look at this! I get a video from two of my favorite youtubers!!
I appreciate the content!
Great video! Also ❤️ the crickets!
Brian is the real deal and jacked
Brian "superman" Alsruhe!!!!! keep it coming!!
Great stuff
Holy mother of god
the the ending sequence had me balling so hard
That ending was dope, people who have it way worse than me getting it done. That was inspirational
Omar my boy, I am back and ready to try this out
Brian is awesome! You guys need to do a collab video Omar!
Will give this a try !!!
More Brian please!
YES! Finally someone who doesn’t promote isolation fluff exercises