Thanks for having me on the channel brother!! Look forward to more collabs and growing calves. You're the coolest headband wearer I know. If you guys have any questions drop them and I'll do my best to help!
says 3-4 times a week legs. but doesnt be specific on what to do on certain days. how many reps sets. go heavy or light. low rep high reps. how many excercises per day and what leg part. any specific program you are on? or you just do whatever?
helo omor i cant train at gym since recent mortar attack so i have been trying strong man training. i told my father and he gave me number to gym who have men pull carts filled with large American people. everyone so nice and they say "The cart boy is so strong look at his massive calf muscle". this make me feel good and they no charge me for training and my calf muscle has never been so swolen. maybe canadia have similar carts for u to pull? god bless u and i never give up on ur calves even though they so small and tiny like little girl.
Solid vid as usual, Omar. Wore my old Legends Never Die shirt I got from you during college in my last video, thought you'd get a kick out of it. Thanks for the solid info as usual.
Jim Jones yeah he even said that, but the style of the video was very Brian. The way he came in close to the camera to say his funny lines, just like Brian
Really love Joey and the collaboration videos you choose to make, always with cool informative people :D Keep up the great job. And maybe add some calves :P
Yes! Double unders for calves. I inherited small calves from my dad, and 2 years of double unders has made a definite improvement. I've had a couple of metatarsal stress fractures because I wear Chuck Taylors most of the time, but there's been a noticeable increase in in calf development.
Thanks for exposing more people to Joey. I was already subscribed to his channel be he deserves more attention. On that note, can you guys please check out *Zack Telander's* channel? He's got one of the best weightlifting channels out there but only 6k subscribers which boggles my mind. At least make sure to check out "How to program for MAX STRENGTH" series, it's amazing.
Good morning, can you do a video or educate us on people who are torso dominant? I have a wide back and big chest but my arms aren’t as developed. Wondering what I can do? Other than just triceps and bicep
I have super bad hip shift squatting so I've taken squats out of my routine and start with super heavy Bulgarian split squats. Is there any way to fix my hip shift? I feel like I'll end up missing out on gains by not doing traditional squats
Cars Carandang it really helps to do really light leg extension 3 sets of 20 before squats and make sure you stretch your legs really well and your form while squating.should be perfect. I had the same problem , but not anymore
I'll give that a shot. This problem actually came from doing too much high impact ATG bodyweight squats back when I was a teen. Hopefully your method will work for me too!
Likely patellar tracking. Have your leg completely 100% locked out while the quads are relaxed, so that can be lying down or standing with all your weight on one bent leg and the other one straight in front of you relaxed, whatever. In this position, try to move the patella laterally side to side, if it doesn't seem to want to move in one direction, vigorously and deeply massage the connective tissue around it opposite of the direction it doesn't move in. Then, in quick succession, snap your fingers twice loudly while moving your hand towards your head. This will serve as a distraction for the next part; it's important that your hand is moving towards your head because your somatosensory cortex will perceive the sound as something coming towards it quickly and a threat and thus focus on it. Then, right after the snapping strike twice fairly hard (but not too hard) with the side of your hand below the patella, just like a doctor trying to do reflex test on your knee. This is called the deep tendon reflex. Since your knee is already locked out, it shouldn't do anything. Anyways, next, try to push the patella laterally again in the same direction. If you have done all of the above correctly, it will be able to slide much further. From my experience, this is the primary cause of both anterior knee pain and knee clicking in the majority of people. Normally it's something you would go see a therapist for, if they know how to do it at all, but it's so easy I think you can do it yourself. It's hard to explain over text, but I tried my best. The one thing you need to be careful of is that if you lock your knee out by laying down and then sit up to reach it, your rectus femoris is hip flexor as well as a knee extensor, so your quads won't relax and it won't work, so if you want to do it that way, you need to find a really high table like a massage table, and have only the one leg up on the edge of the table, and your weight in the leg that is hanging off the table. For me, the easiest way is having the one leg bent bearing weight standing, and the one leg straight and relaxed as if you were doing a single leg hamstring stretch. Hope this helps.
Question Bulgarian Split Squat: What weight and rep range? I love these but I hate them as well - maybe I'm going to heavy? I noticed ~25lb dumbbells in the video, is that an appropriate weight for a trained individual? I would normally grab a 45lb plate and hold it at arm's length. That kills me though, especially as an accessory after heavy primary lifts like SQ/DL and Walking Lunges.
Been to 4 separate gyms in my town. Not a single one is equipped for any sort of strong man movements (farmers walks, yokes, sled drives) and it’s killing me.
Reason women do hip thrusts is because they are generally smart And are not worried about ego lifting + they want that hard booty. I do them because I don't want that weak link ie (the posterior chain) I consider it part of core. This way I don't get snapped up doing heavy Quad work.
says 3-4 times a week legs. but doesnt be specific on what to do on certain days. how many reps sets. go heavy or light. low rep high reps. how many excercises per day and what leg part. any specific program you are on? or you just do whatever?
LaughNow CryLater All of those variables are relatively irrelevant and highly variable. See what you can recover from easily and never feel like you're close to getting injured. Your comment implies just you are an extreme beginner. For for you likely no more than 1 exercise/day for a few working sets max. Reps aren't very important you'll be successful with anything. Maybe have some days higher and others lower.
I'm 15 and 5ft 6 inches and do lifting for rugby since starting a year ago my back squat has gone up from about 110lbs 1rm max to 240lbs 1rm as well as my bench going from 66lbs to 135lbs 1rm. I know I have a fast matabolism so I've been eating around 3000 calories a day for the last year but I cannot eat much more than that because of the cost to my parents. The only problem with this is I have only gained about 2lbs in weight since starting so I have only gone from 125lbs to around 127lbs can you help
Can anyone give me some tips on how to get stronger, i've been training for almost 2 years. Im 17 and my weight is 145lb/66kg and i can barely do 154lb/70kg on bench press.
ihansn777 Well everytime I had knee problems the problem came from my back according to many physios and Biokineticists. You don't happen to have back problems?
Finaly i will become the t-rex i always wanted to be! Dont know how true it is but, ive been told heavy bicycle with legweights grows almost everything in the legs... And for calves, walking on tip toes, and doing calves rises but with yout heels hanging... Go for a billion reps with as much weight... Sometimes slow, sometimes fast, and sacrifice some baby cows in the name of moloch the bull...
How to build massive legs!
*Calves not included
OmarIsuf yeah team no calves!
Sure had a feeling they weren't!
You need your money back from that calves seminar
Drugssssssssss
LIAR
"Who uses kilos?"
Literally every other country in the world apart from the US.
seanissomething haha so annoying when they just ignore the kilo
5's and 0's just easier
that is exactly what i was going to write!!
Don't the English weigh themselves by stone?
Jack Ma nah
Thanks for having me on the channel brother!! Look forward to more collabs and growing calves. You're the coolest headband wearer I know. If you guys have any questions drop them and I'll do my best to help!
Alexander Kuczera right on brother! Thanks for watching I really appreciate it.
says 3-4 times a week legs. but doesnt be specific on what to do on certain days. how many reps sets. go heavy or light. low rep high reps. how many excercises per day and what leg part. any specific program you are on? or you just do whatever?
i know you see my comment my boy.
You're*
I uses kilos bro
Damn he posted this too late I did legs like last week. Welp 51 more weeks and I'll try it out.
Lmaoo legend
3:03 you’re welcome
not all heroes wear capes!
"Who uses kilos?" Almost every country aside from USA
helo omor i cant train at gym since recent mortar attack so i have been trying strong man training. i told my father and he gave me number to gym who have men pull carts filled with large American people. everyone so nice and they say "The cart boy is so strong look at his massive calf muscle". this make me feel good and they no charge me for training and my calf muscle has never been so swolen. maybe canadia have similar carts for u to pull? god bless u and i never give up on ur calves even though they so small and tiny like little girl.
Lou Anthony I read this in Borat's voice
Lou Anthony every godam video lol
😂 bro, do it, every video. Pls
I read this with zohan's voice
VVAT
Solid vid as usual, Omar. Wore my old Legends Never Die shirt I got from you during college in my last video, thought you'd get a kick out of it. Thanks for the solid info as usual.
Much respect dude!
Joey is literally my favorite fucking lifting channel. Probably the most accessible I’ve come across IMO. Just added some of these to my routine now.
Leo your the man!! Thank you!!
Been following Joey for some time, great channel, great guy. It's awesome that he gets some recognition
Anyone else notice the very clear Brian Alsrue influence on his video ?
Grave Flower I glanced at this guy's channel and I'm pretty sure they're friends or something
Jim Jones yeah he even said that, but the style of the video was very Brian. The way he came in close to the camera to say his funny lines, just like Brian
infinite elgintensity
joes been around for yearrsssssssssssssssssssss. had plenty of time to develop his own style
Jamie Lewis of Chaos and Pain back when he did things
All Bulgarians hip hip hooray for the bulgarian squats! 👌😅😅
Radostin Kuzmanov pakistani split squats not stupid Bulgarian
#abovetherestarmy
hoorayy bratoo
@@Majin_Doh .... Ha .....
Great video and great to see Coach Joey get more exposure as he deserves it !
This channel is a goldmine
so its not
1.squat
2.squat
3.squat
4.squat
5.squat
6.squat
7.squat
8.squat
9.squat
10.squat????
subbed to joey btw.
Well no, because squats don't train your hamstrings to any noticeable degree.
do you even lift david? They do work your hamstrings tho not to a tremendous degree.
Kakashi Hatake 11. Front squat
ervin B fuck frontsquats, they kill my throat
Really enjoyed the video!! Coach Joeys a cool and informative guy, subbed ! Totally trying a few of these out for my leg day tonight ♡
thank you!!1
Joey is the dude. Bring him back this guys awesome.
The world's scientists use kilograms
This is literally the blueprint for getting freakishly jacked legs.
Lonzo Dennis or just competitive sprint cycling
have you seen their training? they don't just cycle they build power via heavy weight training
Leg day is my favorite. I want some teardrop action in my quads
Awesome video and love the content! lately ive been really trying to work the quads and hammies. this video answered my prayers lol
Team No Calves Checking In!
"who uses kilos"
honestly, pretty much everybody except US.
USGay
Yeah we know, other people posted that before you.
Lol i saw the thumbnail and started laughing so dam hard 😂
Sending a strong message to the world
He has a very cool sense of humor,and great tips!thank you
Joey making leaps and bounds in the fitness tubeing business. Happy for you joe
trying man, thank you!!
WE WANT SOME FRIGGIN' CALVES
Great video! Definitely stuff I’m going to incorporate in my training ! Really Good stuff ..
"My hardness"
Pissed myself laughing at that.
Great video man. I'll definitely subscribe
thanks so much!
Really love Joey and the collaboration videos you choose to make, always with cool informative people :D Keep up the great job. And maybe add some calves :P
I'm going to check out his channel because of this.
GHD is for glute-ham raises, not reverse hypers. Sled drags are a concentric-only quad exercise. Hip thrusts are primarily a glute developer.
Already sub'd to him and Brian's page. Thanks Omar!!
Wish my gym had a yoke
Tom Penn wish my gym had a power rack or a deadlift station
i hate them-hate strongman training
Tom Penn buy one
Eric G I know that feel bro
Yes! Double unders for calves. I inherited small calves from my dad, and 2 years of double unders has made a definite improvement. I've had a couple of metatarsal stress fractures because I wear Chuck Taylors most of the time, but there's been a noticeable increase in in calf development.
Why’s it gotta be dads fault? Wha bout the ol’ mumsies? Eh
@@maxwellmarlin880 my mom had good calves.
Great video would like to see some more content
That’s my boooooyyy Joey Szatmary!!!
Kyle Castillo let's go baby!!
Thanks for exposing more people to Joey. I was already subscribed to his channel be he deserves more attention.
On that note, can you guys please check out *Zack Telander's* channel? He's got one of the best weightlifting channels out there but only 6k subscribers which boggles my mind.
At least make sure to check out "How to program for MAX STRENGTH" series, it's amazing.
I subscribed to this guy a few weeks ago! Allot of good information.
thanks my man!
i think sled pull are more of a quad movement and sled push is more of a posterior chain dominant movement
nikos pan either way, do them hahaha
I agree... ...with both of you
Good morning, can you do a video or educate us on people who are torso dominant? I have a wide back and big chest but my arms aren’t as developed. Wondering what I can do? Other than just triceps and bicep
Keep up the work strong guy
thank you!
I have super bad hip shift squatting so I've taken squats out of my routine and start with super heavy Bulgarian split squats. Is there any way to fix my hip shift? I feel like I'll end up missing out on gains by not doing traditional squats
Yeah probably
Will all my gains disappear if I do calves raises in the squat rack while doing squats ?
yep
You will turn into Stephen Hawking within 3 minutes according to a recent NASA study.
Top 5 for quads
Squats
Bulgarian split squats
Barbell lunges
Farmers carry
Sled push
Hammiz top 5
Deadlifts
Stiff deads
Butt bridge with barbell
Hyper ext
Sled pulls
Lung downs
This video is so god damn useful and really good!!
thanks so much!
This video is gold
thanks brother
Good video. For the calves, the classic deadlift works well.
Seems good content, ive subed to joey.
thanks buddy!
FUCK LEG DAY IMMA BENCH WHAT YOU SQUAT IN THE FUTURE.
Landfill reference? I'm subscribing.
your awesome
My subscribed youtubers list should be called "Omar and Friends: The quest for The calves"
Always love your videos, cheers!
Basically, everybody uses kg except US. Awesome video :)
This video is amazing, thanks so much!
The looks I get from guys at my gym when I'm doing hip thrusters.. it's ridiculous!
What can I do about clicking knees when I'm at the bottom of a squat and while rising?
have you tried turning it on and off again?
Cars Carandang it really helps to do really light leg extension 3 sets of 20 before squats and make sure you stretch your legs really well and your form while squating.should be perfect. I had the same problem , but not anymore
I'll give that a shot. This problem actually came from doing too much high impact ATG bodyweight squats back when I was a teen. Hopefully your method will work for me too!
Likely patellar tracking. Have your leg completely 100% locked out while the quads are relaxed, so that can be lying down or standing with all your weight on one bent leg and the other one straight in front of you relaxed, whatever. In this position, try to move the patella laterally side to side, if it doesn't seem to want to move in one direction, vigorously and deeply massage the connective tissue around it opposite of the direction it doesn't move in. Then, in quick succession, snap your fingers twice loudly while moving your hand towards your head. This will serve as a distraction for the next part; it's important that your hand is moving towards your head because your somatosensory cortex will perceive the sound as something coming towards it quickly and a threat and thus focus on it. Then, right after the snapping strike twice fairly hard (but not too hard) with the side of your hand below the patella, just like a doctor trying to do reflex test on your knee. This is called the deep tendon reflex. Since your knee is already locked out, it shouldn't do anything. Anyways, next, try to push the patella laterally again in the same direction. If you have done all of the above correctly, it will be able to slide much further. From my experience, this is the primary cause of both anterior knee pain and knee clicking in the majority of people. Normally it's something you would go see a therapist for, if they know how to do it at all, but it's so easy I think you can do it yourself. It's hard to explain over text, but I tried my best. The one thing you need to be careful of is that if you lock your knee out by laying down and then sit up to reach it, your rectus femoris is hip flexor as well as a knee extensor, so your quads won't relax and it won't work, so if you want to do it that way, you need to find a really high table like a massage table, and have only the one leg up on the edge of the table, and your weight in the leg that is hanging off the table. For me, the easiest way is having the one leg bent bearing weight standing, and the one leg straight and relaxed as if you were doing a single leg hamstring stretch. Hope this helps.
Fvckin squat
Great video! Love it, thanx.
excellent video
JOEYYYYYYY LETS GO!!!
yess!!!
Awesome video.
thank you so much for watching
Question Bulgarian Split Squat:
What weight and rep range?
I love these but I hate them as well - maybe I'm going to heavy? I noticed ~25lb dumbbells in the video, is that an appropriate weight for a trained individual? I would normally grab a 45lb plate and hold it at arm's length. That kills me though, especially as an accessory after heavy primary lifts like SQ/DL and Walking Lunges.
That turkey clucking strengthened my neck. Thanks!
Can next video be on how to fix different sized quads, single leg stuff hasn’t helped so I went back to squats.
1:09 that jiggling uvula (thing in back of throat) lmao
I love this guy!
much love back
FYI "Lion's Den" is an adult toy store in the mid west area.
What about Leg curls and Leg Presses??? How tall are you?
Thanks in advance for any reply you may give,
Chris
Dude, you've read my mind! I was just wondering about how to build stupid quads.
now you know!
LOL that thumbnail tho.
What about stiff leg deadlifts? And how does it compare to romanian deadlifts?
Been to 4 separate gyms in my town. Not a single one is equipped for any sort of strong man movements (farmers walks, yokes, sled drives) and it’s killing me.
yeah that's whats cool about my gym it brings people from all over to train cause of the strongman stuff.
Good tips! I'm joining Alphalete gym so I can use their sled :-)
Omar I know you won’t reply because you’re not even a human but can you make a video explaining the wrist to forearm ratios etc... for a aesthetics?
Reason women do hip thrusts is because they are generally smart
And are not worried about ego lifting + they want that hard booty.
I do them because I don't want that weak link ie (the posterior chain)
I consider it part of core.
This way I don't get snapped up doing heavy Quad work.
What do you advise to do other than sqauts. As I have my L5 cartridge worn and can't put compression on my spine. Thanks
Spartan FitnessTV try barbell hack squats
says 3-4 times a week legs. but doesnt be specific on what to do on certain days. how many reps sets. go heavy or light. low rep high reps. how many excercises per day and what leg part. any specific program you are on? or you just do whatever?
LaughNow CryLater All of those variables are relatively irrelevant and highly variable. See what you can recover from easily and never feel like you're close to getting injured. Your comment implies just you are an extreme beginner. For for you likely no more than 1 exercise/day for a few working sets max. Reps aren't very important you'll be successful with anything. Maybe have some days higher and others lower.
agreed!! I have program design videos on my channel you can check those out as well!
omar, I do dips exactly how you direct. However, I still get pain in my middle chest, and pointers?
Please do a video on neck day
I Love Joey!!!
EGO ANDREAS much love
I'm 15 and 5ft 6 inches and do lifting for rugby since starting a year ago my back squat has gone up from about 110lbs 1rm max to 240lbs 1rm as well as my bench going from 66lbs to 135lbs 1rm. I know I have a fast matabolism so I've been eating around 3000 calories a day for the last year but I cannot eat much more than that because of the cost to my parents. The only problem with this is I have only gained about 2lbs in weight since starting so I have only gone from 125lbs to around 127lbs can you help
Couple questions: How tall is Joe? How do you prevent hip flexor pain in the hole during squats?
im 6'2 make sure to stretch them after and do mobility work before to prime it.
What's the name of the soundtracks used in your 600lb deadlift video?
you can tell he's friends with brian lol does the same jokes in the same way (by getting close to the camera etc.) great video
If you want to be a real man, I feel like you got to do legs no matter what.
Subscribed Coach Joey!
P.S.
Don't forget to isolatedly train your calves.
Fuck yeah! Team no calves unite!! I need this lol thank Omar 🔥
Can anyone give me some tips on how to get stronger, i've been training for almost 2 years. Im 17 and my weight is 145lb/66kg and i can barely do 154lb/70kg on bench press.
Nice video. What knee wraps are you wearing? Lol
hook grip ones from rogue
Szat Strength cool Im going to order some they look like they help and they're cheap
This guy talks about hardness more than my ED doctor.
#neverskiplegday right boys?
20 bucks say he already had decent calves before he touched a yoke for the first time
shhhhhhhhhhhh.
Joey: Who the fuck uses kilos?
Me : me
TheReal ReInventionH spoiler alert... I do too ;)
Get Eric Bugenhagen. It's a MINDSET!
Any suggestions for people with jacked knees?
Great advice lol.
ihansn777 what exactly is the problem?
My left knee pops and cracks and hurts when doing moderate to heavy squats or leg press. This only started within the last 3 to 4 months.
ihansn777 Maybe go see an osteopath or something. A lot of different things could cause that.
ihansn777
Well everytime I had knee problems the problem came from my back according to many physios and Biokineticists.
You don't happen to have back problems?
Finaly i will become the t-rex i always wanted to be!
Dont know how true it is but, ive been told heavy bicycle with legweights grows almost everything in the legs... And for calves, walking on tip toes, and doing calves rises but with yout heels hanging... Go for a billion reps with as much weight... Sometimes slow, sometimes fast, and sacrifice some baby cows in the name of moloch the bull...
This guy's favorite thing is increasing his hardness
good stuff
I can never understand how to set up a hip thruster. Some people do it on the floor, some people do it on a bench, I don't get it- but I wanna try it
"Who uses kilos?"
Everyone except Liberia, Myanmar and the United States.