How To Hurdle

This guide shows you How To Hurdle with athlete and personal trainer Julia Hubbard.
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[@TheDarThaum]

Imma say a few things she forgot to mention.
1: the way the arm is put up when the trail leg comes over. It needs to be put to the side since the trail leg is coming over on its side.
2: when you get to the hurdle, YOU DO NOT JUMP. You lean in to avoid jumping.
3: you don't lift your leg from your feet for your lead leg. You lift from your knees then extend.
4: you will need to know how to hurdle on both sides, especially for the longer hurdle races.
5: you will be going fast over the hurdle, especially in the 100 or 110, you will need to go over the hurdle farther. None of this graceful jumping crap that she did.

[@slayladyj9616]

this helped me so much thank you 😭🙏🏾

[@pepsiman9840]

make sure your arms dont flail and that your trail leg doesnt drop, that will mess you up after a few practices, you will pull the muscle just inside your upper front hip

[@richh813]

Be nice all, as she gave an honest teaching at it.

[@Cooldude-nm3fm]

i like how she's teaching us how to hurdle even when she can't hurdle herself, ahh irony

[@kiersten.k3517]

Hahaha I'm laughing so hard. She didn't lean at all in the beginning and stutter Stept in between

[@JeremyGonzalez666]

Purple, light blue, yellow, green, red, orange, cyan, blue, pink and grey.

[@saudiafearon7730]

am just going to start hurdling cause am not such good runner..... thanks

[@stephplaysminecraft]

Omg I will be at that hurdle competition this Wednesday

[@deadest_alpaca1020]

Did it work?

[@coffeetree_]

It’s been uh six years did you win

[@scrubbydubby3917]

I need help

[@mariaaparicioo]

JULIA I LOVE YOU

[@omara.796]

Economically as possible.....that is incorrectly used...efficient is the word you are looking for.

[@khulio911]

I'm doing this for my assessment and...... I don't pass it I FAIL IT

[@saracampos1269]

PLEASE JULIA MARRY MEEE

[@scrubbydubby3917]

Actualky get good

[@Jason7t]

FIRST!!!

[@danivanlinden7012]

"Hi im minashaples "

[@scrubbydubby3917]

Y am I wasting my time doing this

[@wutdufuk619]

I'm sorry but arm motion is terrible.

[@josht684]

i dont like britan

[@scrubbydubby3917]

Bad

[@raymondarabaal1926]

If you don't like it, then get the fuck out asshole!

[@scrubbydubby3917]

Why is this so bad