How To Break Social Media Addiction
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- Опубліковано 5 чер 2024
- 61 days a year lost to the screen! That's what an average American does on Instagram, TikTok, and UA-cam. That's time you could be spending with family, working on your career, or enjoying your hobbies. I know the struggle, and I've found the scientific reason behind this addiction.
Join our Mastermind group
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Want to turn those 61 days into something amazing? Or understand the science behind the addiction and take control of your life?
Watch the video and finally start living your life!
I'm Valerie Falken, hightlights about me:
◽️ 8 years in the venture industry
◽️ 100+ teams for 1-1 coaching
◽️ worked in Silicon Valley Venture Fund
I'm here to empower founders and entrepreneurs by sharing insights on business development and personal growth.
Book a call with me to find advantages of your business that will hook an investor
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0:00 how much time you waste on your screen
0:48 how I found my social media addiction
1:37 the average American behaviour
2:20 why apps are so addictive
3:52 how UA-cam shorts traps us
5:24 can you do nothing for 5 minutes?
6:12 digital hygiene
6:27 answer key questions
7:20 how to break free
7:50 create digital boundaries
8:06 prevent doom scrolling
8:27 guilty pleasure with limits
8:45 use your gained time
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#phoneaddict #socialmedia #addictionrecovery
Join a community committed to combating digital addiction and reclaiming control. substantial-output-a81.notion.site/Break-Free-from-the-Scroll-Master-Your-Mind-Not-Your-Device-364d4d24a5074d138ac356324bafb7f2?pvs=4
This channel is the definition of 'UNDERRATED'
thank you, it's very inspiring. i will continue to publish the content!
thanks for this video. That is my problem now.
Thank you. I want you to know -- it's NOT your fault. Our brain doesn’t have a natural capacity to prevent this apps& social media addictive hooks.
@@ValerieFalken ❤❤❤
GET A FLIP PHONE!!!