Almonds - MYTHS BUSTED | DIAAFIT

[@spsingh9177]

Very very informative. Thanks

[@DIAAFIT]

thanks, keep following DIAAFIT DIET

[@shammupaul3875]

V useful docji god bl u

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏

[@bhushanrai6152]

Thanks for clearing doubts on almonds.

[@charusheelapatil8417]

Very Good information...Thanks for making videos..

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@suraiyamulla4554]

I eat 6 roasted badam because I also eat seeds and 2 handful peanuts. I like peanuts. Please make video on it.

[@radhikashah5814]

SIR VERY GOOD INFORMATION THANKS FOR SHARING THIS sir very true information

[@DIAAFIT]

Thanks for liking

[@mazidunnishashaikh4602]

Very nice post thanks

[@mehboobsyed6057]

Thank you for your kind information. ☺

[@saralapatel7177]

Thanks sir excellent information. 🙏

[@DIAAFIT]

Most welcome

[@deepanarvekar1887]

Thanks for sharing with us....👌🙏

[@DIAAFIT]

My pleasure

[@AshaRani-dd7ci]

Very nice sir g

[@abdulghaffarsagar8118]

Nice

[@DIAAFIT]

Thanks

[@bishnupadadas6161]

Sir,you are generous

[@DIAAFIT]

Thanks

[@AmanSingh-xb5bn]

Thanks 👍

[@laxmiacharya9229]

thank you dr..sahab ☺️☺️

[@DIAAFIT]

Keep watching

[@nandinipatel3508]

Nice I agree with you sir

[@kumardurgawati]

👌👌👌👏👏👏Thanks ji

[@DIAAFIT]

Welcome

[@kunwarsingh8251]

Thanks Sir

[@DIAAFIT]

Welcome

[@nurkhalil6772]

Thank you sir .. very good information 💯 percent 🙏

[@DIAAFIT]

Thanks

[@MOON-sz2tq]

Thanks

[@DIAAFIT]

most welcome

[@heenakhan9045]

Thank you sir

[@DIAAFIT]

All the best

[@nirmalajain7065]

Thanks🙏

[@DIAAFIT]

Welcome

[@Alihasan-pp6mn]

Okay sr

[@DIAAFIT]

Keep following DIAAFIT diet🙏

[@sumirgill4358]

U r wow, I love eating .sir I have lost my weight while practicing DIP diet since I had high bp but now I have fully controlled my bp, but I am worried about my weight plz help

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal or for controlling high BP, or weight gain or weight loss, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@dakshyadav9030]

Sahi bath hai🙏🏻🙏🏻

[@DIAAFIT]

🙏

[@raismeerza2280]

bhut acha sir
sir kya 20 badam ek saat hi khana hai ya din bhar may

[@DIAAFIT]

At one time

[@shobhanaprakash7826]

क्या थ्रेपटिन बिस्कुट डायबिटीज रोगी खा सकते है,कितने?

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@raismeerza2280]

Sir yeh pure harb ka karela jamun juse pr v ek viedo bana dy plz🙏

[@DIAAFIT]

Sure

[@prashantgupta6160]

I ate 30 gms of almond and body heat increased, head pain started, from nostrils very hot air was passing and eyes were having burning sensation.
I had soaked the almonds. Tried this multiple time but for me it doesn't work

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@radhikashah5814]

There are many myths of consuming Almonds 1st myth that consuming Almonds aftersoaking overnight and taking out the skin but the skin of Almonds contain finer 28 GMs of Almonds contains 6%carbohydrates,3%fiber and fiber is very important for gut system for constipation for proper digestion so Almonds must be taken in full form Next mythis that Almonds produce heat in BODY BUT it is not true Almonds does not have a tendency of cooling or heat producing A handful off Almonds helps in preventing pre DIABETES or DIABETES IT helps in preventing insulin resistance Third myth is that consuming Almond increase cholesterol BUT Almonds or any plant sources does not increase cholesterol cholesterol is increased by trans fats ,or excess carbohydrates Next mythe ONLY 3 to 4 Almonds must be consumed but 28 gms of Almonds can be considered per day Next mythe is consuming Almonds increases weight but Almonds does not increase wt 28gms of Almonds contains 117caloris consuming Almonds helps to maintain wt. because it contains good fats which GIVES FEELING of fullness andso intake of food becomes less Next mythe iS ALMONDS MUST BE CONSUMED ONLY IN MORNING BUT THIS IS WRONG ALMONDS CAN BE CONSUMED ANY TIME Thanks sir for sharing such good information

[@DIAAFIT]

thanks , keep watching

[@ravitabansal5510]

Agar samose kabhi bhi kha sakte hai mathian kabhi bhi kha sakte hai to fruits aur dry fruits bhi kha sakte hai

[@AmanSingh-xb5bn]

Should we eat other nuts like pecan nuts , wallnut without soaking or is it only for almonds...

[@DIAAFIT]

Your wish

[@kadhimmohamed3771]

Badam zyada khaney say uric acid level badta hi kya

[@DIAAFIT]

NO

[@pratik983100]

Sir appka program join kerna hai but fees is high...please i request you to bring some diccount in your program

[@DIAAFIT]

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[@zakiyaahmed966]

❤

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👍

[@yogeshchoudhary6644]

Badam khane ke bad pet dard hota hai

[@DIAAFIT]

avoid eating badam

[@jacksparrow8186]

Sir i dont agree with you on first 2 points, soaking almonds always helps them digest better, esp when eaten in large quantity. Same with walnuts and other nuts. It maybe that ppl like you arent sensetive to the antinutrients present in nuts.

[@DIAAFIT]

If you are sensitive that doesn't mean everyone should eat soaking it. You need to improve your gut health. Work on it. Good luck.