1 Intermittent fasting 2 HIIT 3 Apple cider vinegar empty stomach 4 Protein in every meal 5 Work while standing 6 Green tea 7 Apple cider vinegar 30 mins after Dinner 8 Good Sound Sleep
1= intermediate fasting For 16 hour (morning 1 se night 9 tak khana complete ) 2= hiit like cycling for 10 min heartbeat tej ho 3=strength traininig for 1 hour 4= apple cider vinegar vansar .ka 5=protin in each meal 6= khade hoker kam kre 7= green tea
I’m like your program and learning its some time i can’t understand what s food is good for me and my blood sugar is high it’s 9 or 10 levels I’m so worry about my blood sugar 😰
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with Dr. Anupam Ghose. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. Diabetes darbar will now be only on First and Second Tuesday of the month. Price only INR 999/- To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr OR jysfr.courses.store/293465?Dother%26Dtutor-course-referral%26Dcourse-overview-webapp
very gud info sir apki video se din ban jaata hai sir 33 year age hai apki video dekh kr gym shuru kia hai sir gym se pehle preworkout me kya le skte hai low carb me
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@@DIAAFIT Now I have started intermittent fasting by completely skipping Dinner , taking Lunch at 2.0 pm and next day breakfast at 8.0 am . At night ,I am consuming 7-8 soaked Almonds, Wallnuts -3 nos and Bhuna Chana at 7.0 pm . Will it help ??
*The thermic effect of food (TEF),* also known as *diet-induced thermogenesis,* refers to the energy expenditure associated with the processes of digestion, absorption, and metabolism of the food we eat. Here's a detailed breakdown: *What is TEF?* Definition: It's the increase in energy expenditure above the basal metabolic rate due to the cost of processing food for storage and use. *How Does It Work?* *Digestion:* When you eat, your body uses energy to break down food into smaller components. This includes mechanical digestion (chewing, churning in the stomach) and *chemical breakdown by enzymes.* *Absorption:* Once broken down, nutrients are absorbed into the bloodstream through the walls of the digestive tract. This process also requires energy. *Metabolism:* After absorption, nutrients are transported to cells where they are used for various functions. This includes building proteins, repairing tissues, and providing energy for activities. Each nutrient *(carbohydrates, proteins, fats)* has a different thermic effect. *Factors Affecting TEF:* Macronutrient Composition: *Proteins: Have the highest TEF (around 20-30% of the energy consumed is used for digestion).* *Carbohydrates: Moderate TEF (around 5-10%).* *Fats: Lowest TEF (around 0-3%).* *Meal Size:* Larger meals generally have a higher TEF. *Physical Activity:* TEF can be increased by physical activity, especially resistance training which builds muscle, thereby *increasing overall metabolic rate.* *Age:* TEF tends to decrease with age. *Example:* If you consume a meal with 500 calories, the TEF could be: *Proteins (20% TEF): 100 calories used for digestion* *Carbohydrates (10% TEF): 50 calories used for digestion* *Fats (3% TEF): 15 calories used for digestion* *Importance:* *TEF contributes to your total daily energy expenditure.* *Some diets emphasize high-protein intake due to its higher TEF, which can aid in weight loss or maintenance.* Notes: *TEF is just one component of total energy expenditure, which also includes basal metabolic rate (BMR) and physical activity.* *Conclusion:* In summary, the thermic effect of food represents the energy your body uses to digest, absorb, and metabolize the nutrients you consume. It varies based on the type and amount of food, with proteins requiring the most energy for digestion, followed by carbohydrates and fats.
Patale logo ko intermittent fasting kaise kare wo to or patale hoge agar unko thoda belly fat ho or diabetic ho to kya kare pls make video respected sir thanks for all video
Sir muje 1 mahine pahle hui ti dawa b suru ho gyi ti bt mene apke vdo dekhe n apni dawa n diabetes ko puri tarah control kiya h n aj kl me 16 hour ki intermediate fasting kr ri hu ... Weight mene 7 kg km kiya h ...
डाक्टर साप नमस्ते मै आप के भिडिओ देख्ता रहता हु और 1 महिने diaafit दिएत फलो कर रहा हु मुझे फायदा भि हुवा है 24 युनिट इन्सुलिन लेता था वह छोद दिया 1000 एम जि मेटफोर्मिन सुबह शाम लेता था छोड दिया ।अभि fb 130 aur pp130 के आसपास आता है।आप का चेनल subcribeकिया हु लेकिन notification नहि आता क्या बजह है।thank u so much sir
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hello Dr. Mai regular gym jati hu , wahan per cycling , trade mill and others aerobic exercise karti hu ,lekin maine Google me ek jageh padha hai ki exercise se kidney kharab hoti hai creatinin,urea ka level badh jata hai , kya ye sahi hai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hey! Come and learn something new on DIAAFIT. Here’s a course you might like: HOW TO GAIN WEIGHT IN DIABETES by Anupam Ghose. jysfr.on-app.in/app/oc/374956/jysfr?
Hello good afternoon sir Mera name kulwinder kaur hai ta meri umar 40 saal hai manu 5 saal to sugar hai hun 3 months to meri sugar control nahi ho rahi ma roj medicine ve time ta lani aa roj walk ve kardi aa 2 hee roti khani aa ta chai ve bina sugar wali peeni aa par meri sugar 350 ja 450 aandi aa please koi solution dasyo manu ke karna chadiya hai ma kal to hee thudi video vekhni shuru kiti hai please please🙏🙏 manu kyo solution daso sir jis nal meri sugar control ho java manu bahut tension hundi aa please sir dasyo please please🙏🙏 sir
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hello good afternoon sir Mera name kulwinder kaur hai ta meri umar 40 saal hai manu 5 saal to sugar hai hun 3 months to meri sugar control nahi ho rahi ma roj medicine ve time ta lani aa roj walk ve kardi aa 2 hee roti khani aa ta chai ve bina sugar wali peeni aa par meri sugar 350 ja 450 aandi aa please koi solution dasyo manu ke karna chadiya hai ma kal to hee thudi video vekhni shuru kiti hai please please🙏🙏 manu kyo solution daso sir jis nal meri sugar control ho java manu bahut tension hundi aa please sir dasyo please please🙏🙏 sir Good afternoon sir Sir manu 4 din ho ga thudi video vekhde nu hun meri sugar roti to baad 210 aayi ha ajj Sir ma 3 time khana Khani aa ik time ch 2 roti, 2 spoon dahi , 2 green vegetable🥦 sir Mera ko walk nhi hunda goda bahut dard hai sir ma yoga 🧘♀️ ve nhi kar sakdi Tusi call karn layi kaha se par ma ik month baad tanu call Kara ge sugar de update daan vasta 4 din phela roti to baad meri 540 sugar hundi se please sir video ch reply karo jarur ma thudi saria videos dekh di aa hor manu ke karna chadiya hai Thank you so much sir ji 🙏🙏🙏🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Thanks Sir, Jab V Paisa Hoga Mere Pass. Mai Apse Paka milunga...Sir Mujhe 1 months before Diabetes Diagnosed Hua Hai... Mujhe Reverse Krni Hai... apki Help Se.🙏🙏 love you
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
1 Intermittent fasting
2 HIIT
3 Apple cider vinegar empty stomach
4 Protein in every meal
5 Work while standing
6 Green tea
7 Apple cider vinegar 30 mins after Dinner
8 Good Sound Sleep
Yes👍👍
😅
Sir last 3 days se mai aapki videos dekh rhi hu..or ab mujhe lag rha h i am in safe hands Thanku so much 🙏🙏🙏🙏
Welcome 😇
Only I can share with my 3 family members. Others need to gain weight. Very good information. Thank you so much for explaining .
Thanks for sharing!!
This is a very much needed advice for all of us. Thanks Doctor.
Most welcome!
Very nice information....Thanks Doctor ji.
So nice of you
Good information ❤
Glad you think so!
Very good information thank you so much sir🙏👌🙏🌹🌹
You're welcome🙏
Sir mera Hb1Ac 5.8 hai aur fasting Glucose 95mmdl hai
Please call on this no. +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
you are god sent Dr
Thank you🙏
Detailed and comprehensive video on the ways to boost metabolism!
Thank you,
Ruby
Glad it was helpful!
You are like God for diabetic patients 🙏 🙌 😅😊
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@@DIAAFIT❤😢😢😢😢😢
Kya jaitoon ka sirka kya le sakte
Dr Saab I am in Canada
Your videos are very informative l like your videos
You are doing great for humanity
Lots of love and blessings 🙏🌺🌹❤️👍
Thank you and keep following DIAAFIT diet🙏
v 7
Thanks sir for the information. about metabolism
You're welcome and keep following DIAAFIT diet🙏
Doing yoga in early morning doing yoga boost metabolism for diabetic thanks
👍👍
1= intermediate fasting
For 16 hour (morning 1 se night 9 tak khana complete )
2= hiit like cycling for 10 min heartbeat tej ho
3=strength traininig for 1 hour
4= apple cider vinegar
vansar .ka
5=protin in each meal
6= khade hoker kam kre
7= green tea
🙏
I’m like your program and learning its some time i can’t understand what s food is good for me and my blood sugar is high it’s 9 or 10 levels I’m so worry about my blood sugar 😰
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with Dr. Anupam Ghose.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation.
Diabetes darbar will now be only on First and Second Tuesday of the month.
Price only INR 999/-
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
OR
jysfr.courses.store/293465?Dother%26Dtutor-course-referral%26Dcourse-overview-webapp
धन्यवाद सर
You're welcome🙏
Good evening thank you very much Dr sab
You're welcome and keep following DIAAFIT diet🙏
Very benificial
Thank you🙏
Good job dr sahab
Thanks
Agar acidic hota hai to uske liye glass bottle aani chahiye. Aapne jo btaya vo apple cider vinegar ki plastic bottle hai.
Correct
Thank you sir 😊
Most welcome and keep following DIAAFIT diet🙏
very gud info sir apki video se din ban jaata hai
sir 33 year age hai apki video dekh kr gym shuru kia hai sir gym se pehle preworkout me kya le skte hai low carb me
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Sir ,Intermedent fasting me Diabetes ki medicine kab aur kaise leni hai?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Osadharon Osadharon Dr Ghosh ji 🌹🙏🌹
🙏🙏🙏
@@DIAAFIT
Now I have started intermittent fasting by completely skipping Dinner , taking Lunch at 2.0 pm and next day breakfast at 8.0 am .
At night ,I am consuming 7-8 soaked Almonds, Wallnuts -3 nos and Bhuna Chana at 7.0 pm .
Will it help ??
Thank you so much sir jee itni achchi jankari Dene ke liye,🙏🙏❤❤🙏🙏 have a nice whole life sir👍
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
V..v.
Nices..sir
.
Thanks
Sir cycle tej chalane se dar lagne laga due to so many heart attack cases ,thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏
You're welcome🙏
thanks for informing
Welcome
Good informacion
Thank you🙏
Good morning sir Calgary se
Good morning🙏
Run of a mill knowledge.
🙏
*The thermic effect of food (TEF),* also known as *diet-induced thermogenesis,* refers to the energy expenditure associated with the processes of digestion, absorption, and metabolism of the food we eat. Here's a detailed breakdown:
*What is TEF?*
Definition: It's the increase in energy expenditure above the basal metabolic rate due to the cost of processing food for storage and use.
*How Does It Work?*
*Digestion:* When you eat, your body uses energy to break down food into smaller components. This includes mechanical digestion (chewing, churning in the stomach) and *chemical breakdown by enzymes.*
*Absorption:* Once broken down, nutrients are absorbed into the bloodstream through the walls of the digestive tract. This process also requires energy.
*Metabolism:* After absorption, nutrients are transported to cells where they are used for various functions. This includes building proteins, repairing tissues, and providing energy for activities. Each nutrient *(carbohydrates, proteins, fats)* has a different thermic effect.
*Factors Affecting TEF:*
Macronutrient Composition:
*Proteins: Have the highest TEF (around 20-30% of the energy consumed is used for digestion).*
*Carbohydrates: Moderate TEF (around 5-10%).*
*Fats: Lowest TEF (around 0-3%).*
*Meal Size:* Larger meals generally have a higher TEF.
*Physical Activity:* TEF can be increased by physical activity, especially resistance training which builds muscle, thereby *increasing overall metabolic rate.*
*Age:* TEF tends to decrease with age.
*Example:*
If you consume a meal with 500 calories, the TEF could be:
*Proteins (20% TEF): 100 calories used for digestion*
*Carbohydrates (10% TEF): 50 calories used for digestion*
*Fats (3% TEF): 15 calories used for digestion*
*Importance:*
*TEF contributes to your total daily energy expenditure.*
*Some diets emphasize high-protein intake due to its higher TEF, which can aid in weight loss or maintenance.*
Notes:
*TEF is just one component of total energy expenditure, which also includes basal metabolic rate (BMR) and physical activity.*
*Conclusion:*
In summary, the thermic effect of food represents the energy your body uses to digest, absorb, and metabolize the nutrients you consume. It varies based on the type and amount of food, with proteins requiring the most energy for digestion, followed by carbohydrates and fats.
👍
Mera hba1c 6 hai ,diabetes ki koi medicine nahi leta hoo . Hba1c down lane ke liye kya suggest karte hai aap . Thanks
You're welcome🙏
Patale logo ko intermittent fasting kaise kare wo to or patale hoge agar unko thoda belly fat ho or diabetic ho to kya kare pls make video respected sir thanks for all video
Sure
Sir muje 1 mahine pahle hui ti dawa b suru ho gyi ti bt mene apke vdo dekhe n apni dawa n diabetes ko puri tarah control kiya h n aj kl me 16 hour ki intermediate fasting kr ri hu ... Weight mene 7 kg km kiya h ...
That's great👏👏👏 keep following DIAAFIT diet🙏🙏
Good job bete
Thank you
Nice informative video
So nice of you
डाक्टर साप नमस्ते मै आप के भिडिओ देख्ता रहता हु और 1 महिने diaafit दिएत फलो कर रहा हु मुझे फायदा भि हुवा है 24 युनिट इन्सुलिन लेता था वह छोद दिया 1000 एम जि मेटफोर्मिन सुबह शाम लेता था छोड दिया ।अभि fb 130 aur pp130 के आसपास आता है।आप का चेनल subcribeकिया हु लेकिन notification नहि आता क्या बजह है।thank u so much sir
Please click bell icon to get the notifications
Sir whenever I do cycling I get pain and stiffness in my knees...
What should I do
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Very nice sir 🙏🙏
Thanks and welcome
Do you give personal consultation for customised nutrition
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Good jub brother
Thanks
Hello Dr. Mai regular gym jati hu , wahan per cycling , trade mill and others aerobic exercise karti hu ,lekin maine Google me ek jageh padha hai ki exercise se kidney kharab hoti hai creatinin,urea ka level badh jata hai , kya ye sahi hai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST)
Good analysis
New advice🎉🎉
Thanks and welcome
Sir aapka coaching kaha s lekin. Pls bataiye 😊
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Low carb diet is good for life long?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
What should my diet Sir,please help me sir
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Your suggestions are very important ❤❤
Many many thanks
Sir , how about brisk walk. Will hhat also help in reducing weight and making body insulin sensitive..
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Please let me know how to get diaafit diet plan details? Thanks...
Please keep WhatsApp Message on this no.
+91 90067 83693
sir mera fasting sugar 120 aur hb1ac 5.6 hai kya mai vansaar 45+ Pro strength Nutrition le sakta hoon pls help
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Hlo me nepali aapka video dekhrahhu TQ aapko
Thank you for watching 🙏🙏keep following DIAAFIT diet 🙏
Dr. Saheb, is this method is useful for diabetic 2 person ?
Yes
Sar Mera RA factor aur CRP badha hua hai isliye mujhe protein Lena Mana hai to main diet mein protein kaise le sakti hoon
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Sir apple cider vinegar konse company ka le
The link is given in the video description.
I am 25 years old. I have uric acid. I excercise regular. Can I eat 7 egg white?
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Good information Dr Sahab
Thank you and keep following DIAAFIT diet🙏
Why does Green tea lower my blood sugar... 😮 I am a diabetic type 2.
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Ji Pranam sir before 1 o clock sir before this from 06 o clock to 01 o clock be can take tea milk fruits before lunch pl thanks god bless you
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OR
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Sir mera hb1c ...5.1 hai..or rendom check karne pr ..fasting 114 or khane k baad 90..140 tak hai toh kya mujhe suger ho raha hai plz bataye sir
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What about patanjali Apple Cider vinegar
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Thanks ji🙏
You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌
Sir Ager Ye Teeth Ko Nukasan Kar Sakta He To App Dr. Ho Ke Ye Salah Kese De Sakte Ho Instead Of Eating Apple.......am I Right ?
Sir metabolism ya catabolism kya increase karna hai.
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OR
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Goodevening Docter Thanks, 👍👍👍🌹🌹🌹
You're welcome and keep following DIAAFIT diet🙏
Kaya bp k liye thik rahega sub hiit and diebetise patience
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OR
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प्रणाम सर जी
🙏
Sir any tip for night shift people..
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OR
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Protein me Kya Lena he tin mil menu btaye please..
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OR
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U didn't shown dinner option what to take
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Nice information sir 👍
So nice of you
Sir mai lantus 6 unit le raha hu aur mera fasting 47 hai aur khane ke baad 136 hai kya mai lantus band kardu
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
I am diabetic .loss weight day by day.l want gain weight and control sugar level
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OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Thanks
Welcome
Thank you doctor 🙏
My pleasure
गेंहू,चना और मटर की रोटी खाने से कितना शुगर बढ़े गा।
Aap khud check kr ke dekh le
सर, आप बैकग्राउंड में सीयाराम को भी रखें ❤
Ok🙏
V..v..novels
.sir.
Thanks🙏
Sir Raat koh bilkul neend nahi aati kya kare sir please batya 🙏
Ok
Sugar mei 16 ghanta without eating rahe sakte hai kya
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Thanks sir, 🙏🙏
You're welcome and keep following DIAAFIT diet 🙏
सर जी मेरा पति को आज ही सुगर जाचं की खाली पेट 1०4ओर खाना खाने के बाद 190डक्टर जी दाबा लेना चाहिए की नेही 47 साल की है जरूर बताना😢😢
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
अर्थराइटिस वाले ले सकते ह क्या विनेगर
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Sir weight kaise increase kare and sugar ko control m rahe
Hey! Come and learn something new on DIAAFIT. Here’s a course you might like: HOW TO GAIN WEIGHT IN DIABETES by Anupam Ghose.
jysfr.on-app.in/app/oc/374956/jysfr?
I am diabetic.loss weight day by day.how i can gain weight and control blood sugar level.please explain me sir
Hello good afternoon sir
Mera name kulwinder kaur hai ta meri umar 40 saal hai manu 5 saal to sugar hai hun 3 months to meri sugar control nahi ho rahi ma roj medicine ve time ta lani aa roj walk ve kardi aa 2 hee roti khani aa ta chai ve bina sugar wali peeni aa par meri sugar 350 ja 450 aandi aa please koi solution dasyo manu ke karna chadiya hai ma kal to hee thudi video vekhni shuru kiti hai please please🙏🙏 manu kyo solution daso sir jis nal meri sugar control ho java manu bahut tension hundi aa please sir dasyo please please🙏🙏 sir
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir namaskar. Can a sixty years old person can follow this exercise and rule.
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Jiska wazan kam hai uske liye kya krna chahiye
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
What to do if Uric acid is raised?
ua-cam.com/video/t-OnpWT1DzE/v-deo.html
Main breastfeeding mother hu.kuya main apple cider vinegar le shakta hu.
Not required...
Nice video 👍
Thanks 👍
Hello good afternoon sir
Mera name kulwinder kaur hai ta meri umar 40 saal hai manu 5 saal to sugar hai hun 3 months to meri sugar control nahi ho rahi ma roj medicine ve time ta lani aa roj walk ve kardi aa 2 hee roti khani aa ta chai ve bina sugar wali peeni aa par meri sugar 350 ja 450 aandi aa please koi solution dasyo manu ke karna chadiya hai ma kal to hee thudi video vekhni shuru kiti hai please please🙏🙏 manu kyo solution daso sir jis nal meri sugar control ho java manu bahut tension hundi aa please sir dasyo please please🙏🙏 sir
Good afternoon sir
Sir manu 4 din ho ga thudi video vekhde nu hun meri sugar roti to baad 210 aayi ha ajj
Sir ma 3 time khana Khani aa ik time ch 2 roti, 2 spoon dahi , 2 green vegetable🥦 sir Mera ko walk nhi hunda goda bahut dard hai sir ma yoga 🧘♀️ ve nhi kar sakdi
Tusi call karn layi kaha se par ma ik month baad tanu call Kara ge sugar de update daan vasta 4 din phela roti to baad meri 540 sugar hundi se please sir video ch reply karo jarur ma thudi saria videos dekh di aa hor manu ke karna chadiya hai
Thank you so much sir ji 🙏🙏🙏🙏
Please keep whatsapp message on this no. +91-8810656445
Sir 🙏🏻🙏🏻kya sirka onoin le sakte hai
Yes
@DIAAFIT thank you so much sir🙏🏻
insulin chalu hai to three time
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OR
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❤very nice❤
Thank you and keep following DIAAFIT diet 🙏
Sir Apki clinic Kaha Hai.
D 206, SECOND FLOOR , BUSINESS HUB, SECTOR 81, FARIDABAD
Thanks Sir, Jab V Paisa Hoga Mere Pass. Mai Apse Paka milunga...Sir
Mujhe 1 months before Diabetes Diagnosed Hua Hai... Mujhe Reverse Krni Hai... apki Help Se.🙏🙏 love you
Me 81 years -hight 5- feet -54 kg. Is waight
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Thankyou sir ji 🙏🙏
You're welcome and keep following DIAAFIT diet 🙏
Real Video start from 2:15.
Neend nhi ati achi neend ke liye kya karna?
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OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr