Stop Neck Pain Now! 5 Easy Cervical Spondylitis Exercises| सर्वाइकल स्पोंडिलाइटिस

Welcome back to Sunit PhysioTherapist channel. In this video, you will see 5 easy cervical spondylitis exercises for neck pain relief. How to stretch neck and relieve pain? These simple exercises will help you to strengthen your neck! Stay tuned!
Also watch, How to Use Neck Collar: • How to Use Neck Collar...
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Download exercise charts for various joint pain: www.instamojo....
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Read our blog for other health-related article: www.physiosuni...
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Find useful health product that I recommend on Amazon:
geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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[@user-vw2kv7ek2j]

Apki bht he achee video h sir mujhe abhi kuch den phle problem thi mne ye exercise keya h bht he aaram Mila h sir thnku sir ase video bnane k lye

[@shivi3663]

Very useful seriously m I was doing exercises and they give 40% relax of these ones. It's amazing 100% relief. I m very happy today feeling like no pain .🥰🥰

[@aarshiszone2510]

Kitne time m sb sahi ho gya

[@anuragparmar6340]

o😊00ppp00

[@rashmiranjan286]

​@mandeepkaurmk4251aap jhuth kyun bolte ho? Din mein kitne baar bolke puchhte reply kyu nhi dete , jhuth bolte isiliye kya ? Mein v paresan mein hun agar sach mein aap thik huye to jarur reply dijiye ji aapko Mera v request . Namaskar .

[@rajasingh2819]

mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.

[@rajasingh2819]

mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.

[@zonaaziz4261]

It worked like magic...I was trying lots of exercise since 5 hours ..but this worked in 2 mins

[@ManojKumar-ib1zl]

Really a miracle.. by these exercises I got instant relief. Thanks a lot Dr Sahab🙏

[@dheerajpanchal1868]

I have a permanent solution for cervical reply to know more

[@RahulChaudhary007]

​@@dheerajpanchal1868 please tell me. I am having cervical spondolytis

[@vidyasagvekar4560]

Bahot badiya aaj me ak bahot bade hospital me ilaj ke liye gayi thi , to Dr , ne apke video dekha ke aise exisaij karne bole , to me ap ko dhanyvad karti hu

[@firozrizvi1206]

Shukriya Bhai Jaan bahot bahot
Apka tarika kafi fayde mand hai mujhe bahot achha feel mila ise karne se

[@shiwamtiwari2463]

धन्यवाद इतनी अच्छी जानकारी देने के लिए🙏

[@ishaqali2517]

Bohut hi bad I ya lava. Bohut fayeda hua. Thanks a lot.

[@vibhaykumarthakur6746]

सर, आपने बहुत ही अच्छा और आसान तरीका बताया है। मुझे भी nack pain के साथ साथ हाथ में भी दर्द है। मैं आज से ही आपके बताये आसन को सुरु करता हूँ।

[@ritikaangurali9467]

Nice sir exercise karti he relax milna laga thanks sir

[@kusumkanojiya4292]

Thank you sir exercise mujhe bahut help Hui Hai

[@aimankhalid4476]

Thank you so much. Instant relief. I will continue.

[@rahulmittal9681]

बहुत ही अच्छी जानकारी दी है सर और असरकारक भी है

[@Hydgaming725]

Thk u very much sir for telling such aa gud exercises for cervical spontylitis

[@Zabi-iu4nk]

Very nice video and aur aapka Tarika bahut achcha hai exercise sikhane ka thank you so much

[@madhurikarante9746]

बहुत अच्छा रिझल्ट मिला , यह एक्सरसाइज करने से

[@anjanavaishnav9542]

Tysm sir.... Koi bhi problem ho aapki di hui exercise se turant labh milta h

[@ilovenature579]

Thank you very much sir, I am a student so the whole day I sit and study...these exercises really helped me a lot.

[@binsane9718]

Same

[@aryanpatel57]

Same

[@NarutoPlayzbg]

Same

[@JaiBajrangbali-zi6yv]

Exactly

[@dheerajpanchal1868]

I have a permanent solution for cervical reply to know more

[@padmasadhashivan4019]

Thank you for your patient and clear explanation!

[@h.psharma202]

बहुत ही सुंदर तरीकेसे आपने समझाया ईश्वरआपका भला करें

[@bushrajabeen9125]

Very easy n effective exercise
Feeling relaxed after doing this

[@shamsiamohamed2770]

Very effective exercise excellent 👏 👌 thanks a lot 😂❤🎉😊

[@mukeshpankaj6601]

Miracle really like magic exercise , thankyou very much.

[@user-db2pl2fy5w]

Waa, thank u Dr, bahut hi achhi or useful exercise batane ke liye

[@AMRPhysiotherapy]

Great Exercises, thanks for this

[@kaneezfatma5914]

Excellent video it will give relief from cervical immediately.. thank you so much for this video

[@gajanandpatel3723]

Bahut badhiya Sir ji

[@SunitPhysioTherapist]

thanks :)

[@sonalshrivastava1268]

I too tried these exercises.these are really very effective, helped me alott.

[@amishapatel2211]

Hey cervical me mobile use karne se dard thik ni hota kya mujhe ek saal se h per thik ni ho Raha

[@soniathakur8293]

Thanks a lot dear
It's a wonderful 👍 exercise
I'm relieved of pain after a long time
Accept my loving Gratitude 🙏💞🙏💞

[@subratakakoti3713]

Excellent demonstration

[@anishasharma9277]

Too good.... I'm following and getting resuls.....go very slowly and easy in the beginning guys...all the best

[@jituramawat7218]

Thanks alot sir...ye vakai bohot effective tha..very much relief

[@manjunathmandroli8232]

Sir bahoti achcha hai. Aap bahoti simple tarikese samjaya hain.

[@Navya_fartyal19]

Very useful it is reducing pain 👍

[@user-pp2rv3ks3o]

very nice sir thank you so much❤❤ btane ka trika boht acha h apka

[@manishagupta6731]

thnku thnku so much sir I got🎉 instant relief gbu 🎉

[@shashanpatil]

very nice i fell relax on the day of exercise. and came to know the types of exercise of neck . Thanku

[@sardarabdulahad3307]

Buht achy bahi me Pakistan s ho AP vidio buht achy hoti h but AP jasi video koi NAHI bnata😍😍🤩🤩🤩🤩

[@sandhufamily4983]

L0

[@roop434]

ua-cam.com/video/G-GwfiziyvQ/v-deo.html

[@arjunprasad5111]

.

[@arjunprasad5111]

.

[@RandomGuy-hv7tb]

Koi need nhi btane ki + koi support nhi chihy is na insaniyat wli ideology ka.

[@bhagyawatinoupada8723]

Sir aap bahut ache se explain karte hai esay exercise hai

[@medha.s.chavan1665]

Very useful exercises.
I tried them and felt relaxed immediately.
Thank you Sir

[@mridulajain7812]

Very helpful exercise, immediate relief

[@paulvictoria4986]

Very good exercise sir thank you for your suggestion

[@SindhuraYuvakumar]

Thank you sir, exercise are so effective and relaxing

[@itipramanik9561]

Thank you sir

[@sweetythakur1171]

Thanku so much sir for best exercise

[@jyotisable4494]

Very effective exercises thank you so much for explaining so well

[@suraj26able]

Outstanding, I m just trying it now, instantly feel relief.
Thanks.

[@mohammedkaleemullaha9677]

Excellent

[@sankomvlogs1230]

Vry helpful exercise sir thnx alots

[@sonirahul7096]

In how many days

[@swaty178]

Very useful vedio

[@sudiptomondol-qx8bz]

Bohut Accha tha ei Exercise! 💝

[@pammusicyt]

Very easy to follow the simple exercises. Feel nice after following the exercises. Thank you.

[@shamaparveen7869]

Cervical exercise bohat achchi btai h thaanks

[@anilkashava3902]

Useful exercises. Thanks.

[@ashwin22feb]

Thanks for this video. Mujhe iski jaroorat bhi thi. Nice video.

[@tamilcookkantha]

Super, very useful sir

[@reetsahota8638]

Bht ashi exercise hai mujhe instant relief mila ❤❤❤❤

[@anganwadiworkerofassam7848]

Maine bhut bar dekha upka ye video komar dard ke liye profit huwa.ajbhi mera gole k pise dard tha lekin abhi thik huwa .godbless you

[@GeetanjaliRoy-pp2wy]

Sach me sir bohot araam aya pain me thank you so much meri grdn akad chuki thi cervical pain k kaarn

[@SunitPhysioTherapist]

Happy that you find it helpful 😊

[@viswanathananandhakrishnan1536]

Very excellent exercise, God bless you

[@SunitPhysioTherapist]

Thank you :)

[@shahmuhammad3657]

Chin tuck exercise sy kia faida hota hai. Aur kia ye krna zruri hai

[@riyanahuja603]

Thanku so much
Very useful exercise
Really relief in minutes
Stay blessed always

[@Raavan_Dhabe]

Very good brother.... You have spared time for us and given valuable information knowledge, so much thanks.

[@alopoddar7733]

Bahut achi Exaceiss batai hai apne thank you❤🌹🌹🌹🌹

[@javedSiddiqui-js7pf]

EK NUMBER SIR neck me left side kat kat ki aawaz aati hai hath lus raheta hai pain bhi bahot hota hai meri age abhi 23 year hai aapki excercise se bahot profit huwa hai thank you sir

[@JaiBajrangbali-zi6yv]

Thank you so much sir ... I was suffering with this problem from 3 years ....Now Doing this excercise and feeling so good and relaxed .... Heartfelt thank you sir ... 🙏

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@rajatkumar6144]

​@@SunitPhysioTherapistrespected sir , Kya cervical spondolysis mein unbalance feel hota Hai , without pain ? Kyunki Mera 5 saal se carrier kharaab ho Gaya Hai ? Main msc ke bayad PhD nhi kar paa Tha hoon ? Reply PLZZ PLZZ plzz sir😢😢😢😢😢😢😢😢😢😢😢

[@reemanagpal1163]

​@@SunitPhysioTherapist?

[@viralworld955]

Bhai ap ko heart me b pain hota tha?

[@anitakaushik1954]

U are the best therepist. Àapka frozen shoulder vala video se mera sever shoulder pain theek ho gaya jaha m so bhi nahi pati thi

[@hirabaria5747]

Sir mene kia muje bahot aaram mila thank you so much much

[@desituber5814]

Very helpful indeed. Many thanks

[@SunitPhysioTherapist]

Glad it was helpful!

[@MohinderTraders]

Best exercises

[@user-wt1up9gl6d]

An excellent demonstration with clear audible understandable English. I owe you Sir

[@provaghosh6676]

Thank you sir. Iam suffering neck pain. I have practice exercise.. Knee pain vidio please will seen.

[@HakimryFF]

Bahut hi labhdayak hai

[@joy6459]

Full informative.
Thank you sir✌️

[@sufiyanakhoon9674]

Yoy are a good doctor

[@zaqiamehram4844]

thank u soo much sir mujhe boht zarurat thi aisi video ki👍👍

[@sanjogatayadav4546]

Thank you sir is video k liye, ye exercise bhut effective h neck pain k liye, jis kisi ko bhi neck pain h vo ye jarur try kre isse bhut relief milega 😊

[@bijoylaha7245]

Immediately need my treatment

[@seemarawat9829]

very effective exercises.thanks for ur kind advice.

[@dominogamer1281]

My mom had neckpain while waking up. When she did all these excercises pain relieved immediately.. Thank you very much

[@user-sl5mp9rm3t]

This is really helping me, I was in bad pain and having pills prescribed by the doctor but hardly any relief in pain, just saw this exercise and it helped me. Thanks

[@ambrish6069]

Thank you so much, sir. These exercises helped me a lot

[@Kavya1130]

Very well explained. Thank u for sharing.

[@TechnicalPreetsky]

Thanks sir, very useful information and exercises

[@faisalmehmoodpigeons2841]

Sir bariya exercise batatay hain Thank u so much from Pakistan Faisal

[@SunitPhysioTherapist]

🙏

[@vanshikajindal1189]

Thankyou sir very useful excercise...instant relief❤

[@anandkhatwanianandkhatwani2402]

Baut Acha vd bnaya hai aapne sir thank you

[@GurpreetSingh-kg7xq]

Thankyou so much sir 🎉 it's give me amazing results ❤

[@rasmiranjita4544]

Thank you sir .your exercise works as miracle

[@SunitPhysioTherapist]

Glad to hear that :)

[@anjalimalik-ci9np]

Seriously, this video is very informative. I was suffering from cervical pain. Now iam doing these exercises and today is my 4th day my pain is 95 percent removes. Thankyou sir

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@kavitakashyap466]

Thanku So much sir .....so helpful vdo...I start from now

[@gulafsharehmani6263]

It's too helpful sir....I really need this video... thank you sir

[@SunitPhysioTherapist]

Most welcome 🤗

[@jyotibhagat8892]

Thanku so much sharing a video nice information

[@SunitPhysioTherapist]

Most welcome 🤗

[@albajikitchen]

Masha Allah bohot khoob 🎉👍👍

[@madhurikarante9746]

Bahut achha bataya hai

[@raosahb000]

नमस्कार बहुत अच्छा विडिओ है

[@poojabhatiawmk9602]

Good results bhaiya thanku so much 🙏

[@user-li1lq3lw5l]

Sir thanku soo much it's very helpful exercise

[@user-li1lq3lw5l]

Mene sirf 2 din exercise kii thi aur mujhe bhut relief Mila without any medicine Mera cervical with in 5 days theek hogya

[@varshadass4271]

I saw your video first time, thanks for the exercise but I don't have any pain or stiffness but I felt dizzy kindly suggest something for this too.

[@user-fo9cy1wd7k]

बहुत सुन्दर ❤❤❤❤❤

[@anitasaini6872]

Thank you very much 😊

[@nikitaprasher8460]

Thanku so much sir

[@VibhaVibha-gp3fk]

Really instant relief