Stop Neck Pain Now! 5 Easy Cervical Spondylitis Exercises| सर्वाइकल स्पोंडिलाइटिस
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- Опубліковано 25 сер 2024
- Welcome back to Sunit PhysioTherapist channel. In this video, you will see 5 easy cervical spondylitis exercises for neck pain relief. How to stretch neck and relieve pain? These simple exercises will help you to strengthen your neck! Stay tuned!
Also watch, How to Use Neck Collar: • How to Use Neck Collar...
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Download exercise charts for various joint pain: www.instamojo....
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Read our blog for other health-related article: www.physiosuni...
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Find useful health product that I recommend on Amazon:
geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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Apki bht he achee video h sir mujhe abhi kuch den phle problem thi mne ye exercise keya h bht he aaram Mila h sir thnku sir ase video bnane k lye
Very useful seriously m I was doing exercises and they give 40% relax of these ones. It's amazing 100% relief. I m very happy today feeling like no pain .🥰🥰
Kitne time m sb sahi ho gya
o😊00ppp00
@mandeepkaurmk4251aap jhuth kyun bolte ho? Din mein kitne baar bolke puchhte reply kyu nhi dete , jhuth bolte isiliye kya ? Mein v paresan mein hun agar sach mein aap thik huye to jarur reply dijiye ji aapko Mera v request . Namaskar .
mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.
mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.
It worked like magic...I was trying lots of exercise since 5 hours ..but this worked in 2 mins
Really a miracle.. by these exercises I got instant relief. Thanks a lot Dr Sahab🙏
I have a permanent solution for cervical reply to know more
@@dheerajpanchal1868 please tell me. I am having cervical spondolytis
Bahot badiya aaj me ak bahot bade hospital me ilaj ke liye gayi thi , to Dr , ne apke video dekha ke aise exisaij karne bole , to me ap ko dhanyvad karti hu
Shukriya Bhai Jaan bahot bahot
Apka tarika kafi fayde mand hai mujhe bahot achha feel mila ise karne se
धन्यवाद इतनी अच्छी जानकारी देने के लिए🙏
Bohut hi bad I ya lava. Bohut fayeda hua. Thanks a lot.
सर, आपने बहुत ही अच्छा और आसान तरीका बताया है। मुझे भी nack pain के साथ साथ हाथ में भी दर्द है। मैं आज से ही आपके बताये आसन को सुरु करता हूँ।
Nice sir exercise karti he relax milna laga thanks sir
Thank you sir exercise mujhe bahut help Hui Hai
Thank you so much. Instant relief. I will continue.
बहुत ही अच्छी जानकारी दी है सर और असरकारक भी है
Thk u very much sir for telling such aa gud exercises for cervical spontylitis
Very nice video and aur aapka Tarika bahut achcha hai exercise sikhane ka thank you so much
बहुत अच्छा रिझल्ट मिला , यह एक्सरसाइज करने से
Tysm sir.... Koi bhi problem ho aapki di hui exercise se turant labh milta h
Thank you very much sir, I am a student so the whole day I sit and study...these exercises really helped me a lot.
Same
Same
Same
Exactly
I have a permanent solution for cervical reply to know more
Thank you for your patient and clear explanation!
बहुत ही सुंदर तरीकेसे आपने समझाया ईश्वरआपका भला करें
Very easy n effective exercise
Feeling relaxed after doing this
Very effective exercise excellent 👏 👌 thanks a lot 😂❤🎉😊
Miracle really like magic exercise , thankyou very much.
Waa, thank u Dr, bahut hi achhi or useful exercise batane ke liye
Great Exercises, thanks for this
Excellent video it will give relief from cervical immediately.. thank you so much for this video
Bahut badhiya Sir ji
thanks :)
I too tried these exercises.these are really very effective, helped me alott.
Hey cervical me mobile use karne se dard thik ni hota kya mujhe ek saal se h per thik ni ho Raha
Thanks a lot dear
It's a wonderful 👍 exercise
I'm relieved of pain after a long time
Accept my loving Gratitude 🙏💞🙏💞
Excellent demonstration
Too good.... I'm following and getting resuls.....go very slowly and easy in the beginning guys...all the best
Thanks alot sir...ye vakai bohot effective tha..very much relief
Sir bahoti achcha hai. Aap bahoti simple tarikese samjaya hain.
Very useful it is reducing pain 👍
very nice sir thank you so much❤❤ btane ka trika boht acha h apka
thnku thnku so much sir I got🎉 instant relief gbu 🎉
very nice i fell relax on the day of exercise. and came to know the types of exercise of neck . Thanku
Buht achy bahi me Pakistan s ho AP vidio buht achy hoti h but AP jasi video koi NAHI bnata😍😍🤩🤩🤩🤩
L0
ua-cam.com/video/G-GwfiziyvQ/v-deo.html
.
.
Koi need nhi btane ki + koi support nhi chihy is na insaniyat wli ideology ka.
Sir aap bahut ache se explain karte hai esay exercise hai
Very useful exercises.
I tried them and felt relaxed immediately.
Thank you Sir
Very helpful exercise, immediate relief
Very good exercise sir thank you for your suggestion
Thank you sir, exercise are so effective and relaxing
Thank you sir
Thanku so much sir for best exercise
Very effective exercises thank you so much for explaining so well
Outstanding, I m just trying it now, instantly feel relief.
Thanks.
Excellent
Vry helpful exercise sir thnx alots
In how many days
Very useful vedio
Bohut Accha tha ei Exercise! 💝
Very easy to follow the simple exercises. Feel nice after following the exercises. Thank you.
Cervical exercise bohat achchi btai h thaanks
Useful exercises. Thanks.
Thanks for this video. Mujhe iski jaroorat bhi thi. Nice video.
Super, very useful sir
Bht ashi exercise hai mujhe instant relief mila ❤❤❤❤
Maine bhut bar dekha upka ye video komar dard ke liye profit huwa.ajbhi mera gole k pise dard tha lekin abhi thik huwa .godbless you
Sach me sir bohot araam aya pain me thank you so much meri grdn akad chuki thi cervical pain k kaarn
Happy that you find it helpful 😊
Very excellent exercise, God bless you
Thank you :)
Chin tuck exercise sy kia faida hota hai. Aur kia ye krna zruri hai
Thanku so much
Very useful exercise
Really relief in minutes
Stay blessed always
Very good brother.... You have spared time for us and given valuable information knowledge, so much thanks.
Bahut achi Exaceiss batai hai apne thank you❤🌹🌹🌹🌹
EK NUMBER SIR neck me left side kat kat ki aawaz aati hai hath lus raheta hai pain bhi bahot hota hai meri age abhi 23 year hai aapki excercise se bahot profit huwa hai thank you sir
Thank you so much sir ... I was suffering with this problem from 3 years ....Now Doing this excercise and feeling so good and relaxed .... Heartfelt thank you sir ... 🙏
Glad that you find it helpful :)
@@SunitPhysioTherapistrespected sir , Kya cervical spondolysis mein unbalance feel hota Hai , without pain ? Kyunki Mera 5 saal se carrier kharaab ho Gaya Hai ? Main msc ke bayad PhD nhi kar paa Tha hoon ? Reply PLZZ PLZZ plzz sir😢😢😢😢😢😢😢😢😢😢😢
@@SunitPhysioTherapist?
Bhai ap ko heart me b pain hota tha?
U are the best therepist. Àapka frozen shoulder vala video se mera sever shoulder pain theek ho gaya jaha m so bhi nahi pati thi
Sir mene kia muje bahot aaram mila thank you so much much
Very helpful indeed. Many thanks
Glad it was helpful!
Best exercises
An excellent demonstration with clear audible understandable English. I owe you Sir
Thank you sir. Iam suffering neck pain. I have practice exercise.. Knee pain vidio please will seen.
Bahut hi labhdayak hai
Full informative.
Thank you sir✌️
Yoy are a good doctor
thank u soo much sir mujhe boht zarurat thi aisi video ki👍👍
Thank you sir is video k liye, ye exercise bhut effective h neck pain k liye, jis kisi ko bhi neck pain h vo ye jarur try kre isse bhut relief milega 😊
Immediately need my treatment
very effective exercises.thanks for ur kind advice.
My mom had neckpain while waking up. When she did all these excercises pain relieved immediately.. Thank you very much
This is really helping me, I was in bad pain and having pills prescribed by the doctor but hardly any relief in pain, just saw this exercise and it helped me. Thanks
Thank you so much, sir. These exercises helped me a lot
Very well explained. Thank u for sharing.
Thanks sir, very useful information and exercises
Sir bariya exercise batatay hain Thank u so much from Pakistan Faisal
🙏
Thankyou sir very useful excercise...instant relief❤
Baut Acha vd bnaya hai aapne sir thank you
Thankyou so much sir 🎉 it's give me amazing results ❤
Thank you sir .your exercise works as miracle
Glad to hear that :)
Seriously, this video is very informative. I was suffering from cervical pain. Now iam doing these exercises and today is my 4th day my pain is 95 percent removes. Thankyou sir
Glad that you find it helpful :)
Thanku So much sir .....so helpful vdo...I start from now
It's too helpful sir....I really need this video... thank you sir
Most welcome 🤗
Thanku so much sharing a video nice information
Most welcome 🤗
Masha Allah bohot khoob 🎉👍👍
Bahut achha bataya hai
नमस्कार बहुत अच्छा विडिओ है
Good results bhaiya thanku so much 🙏
Sir thanku soo much it's very helpful exercise
Mene sirf 2 din exercise kii thi aur mujhe bhut relief Mila without any medicine Mera cervical with in 5 days theek hogya
I saw your video first time, thanks for the exercise but I don't have any pain or stiffness but I felt dizzy kindly suggest something for this too.
बहुत सुन्दर ❤❤❤❤❤
Thank you very much 😊
Thanku so much sir
Really instant relief