Phils such a class act. So knowledgable and one of the epitomes of how far you can get without ego lifting and focusing on good form and contraction. Thanks champ.
Phil should've done this before when he is still competing and winning year by year. Reaching out to bodybuilding fans and interacting. Tho its never too late. Glad to see you doing this now. Keep em coming champ.
Mullet brother, I was so focused on being THE GOAT, which hey, I'm in the convo being on Mt. Rushmore for bodybuilding. I've always answered emails, DMs and taken pics at expos and every place except a darn bathroom lol. I love the fans and I think the knowledge and wisdom acquired through my journey is far greater than 99.99% of social media. Let's keep this fun and exciting shall we.
This shoulder workout is perfect - i just tried it and it feels different (feel strong like you said by the end of the set) Its great to know new things
Nice shoulder workout Phil! I've started incorporating much more rear delt work into my shoulder days in the past year, and I can really tell the difference, not only in the way they look but also in my strength with overhead presses as well. So glad you are posting videos again bro. Thanks!!
Thanks for the breakdown at the end of the video. I watched the livestream today where you mentioned doing transformation videos with us. Really excited about that.
Phil, you're a complete legend. We would REALLY enjoy watching you compete att Mr Olympia again, it doesnt matter if you win or lose. We understand you've gotten older and your body isnt responding as it did before, so no pressure dude. But im sure you still would get in extremely good shape and make the others run for their money - but ofcourse we never count you out. Good to see vids from you champ. Greetings from a fan from Sweden! Hope you're feeling good champ!
Awesome advise! Thank you so much. The thing that I appreciate most is how flexible you are on exercise selection and the different variations within them. That’s what I do in trying to work the muscles in different plains. Thanks champ!
i m 1000 percent sure and believe i m your biggest 26 years old fan i love you phil and i wish you come back like jay cutler and dethrone every one of them show them there is only one phil heath the real man ❤ phil the gift heath
Thank you very much for this beautiful work. It's really helping a beginner like me to fall more and more in love with the lifestyle and understand more and more about training.
So much to learn about from a Mr O who had the greatest shoulders in my Opinion! I love to train shoulders heavy and also more on repetition and drop sets to shock the muscle.
Hey Phil! After I started to really train my rear delts more with your tips around year ago when you did collab with Will Tennyson. And now I finally have really decent shoulders :D I still need to train my rear delts more for more impressive 3d look. But those tips that you gave there really really helped me. Ill try to implement these tips as well.
Phil, Big fan. I hope you show us how you do not get injured in your career in the Olympia. Aside from the hernia you never got injured with rotator cuffs, Knees or muscle tears It will help people a lot. Thanks Champ
Yes the hernia started at birth and I had a repair at age 3 then with BBall and Bodybuilding it turned into 3 hernias. I did have a torn mcl for the last 2 years and never knew as pain was normal for me lol I just had stem-cell last year and that knee is fixed, thank God. I really watch my form and take my time and that is why I never suffered any major muscle injuries.
Thank you brother Phil and your team for sharing this great video excerpt! God blessed you for overcoming Covid pneumonia. I am grateful you are fully recovered, and gained back your beast mode muscle! Chris
Great to see you training do you believe as U get older you learn more about yourself mind to muscle connection is very important and being smart in the gym thanks for training advice 💪
I recently started my workouts with Rear delt isolation , glad to see that i was doing the right thing , keep up with this kind of videos ! Amazing work
You are the best! Could you please upload your previous videos and categorize them too into different Playlist? It would be awesome ; because we like to watch all your videos honestly and it will better we watch it from your channel champ
This can easily become one of the biggest bodybuilding channels fast, maybe consider a little insights before and after workout. Meals and post workout supplementation.
The crazy thing is people probably don't realize the reason he has mastered shoulder development, aside from the fact that he is an individual who excels in endeavours he starts, is because his no/tri/forearm development is so otherworldly his delts needed to be hecka capped to keep symmetry in his arms (which includes forearms, bis, tris, anddddd shoulders).
Great content champ! Definitely what us fans have been waiting for. Would you consider linking up with Kai for a training vid now you’re both down in Florida? Or even a Phil + Jay reunion like old times?! 👀
Hi great workout and tips, is it possible sometime in future for you to do these training with some of the legends like dexter jackson, jay cutler, branch etc and a few with the new school like chris bumsted, sergio, hunter, iain and so on
I like that you explain what's exercise do you doo and very interesting that you like doo 5×5 every shoulder singular I'm natural know is the big difference with you guys in gear but very awesome see your tips from big pro Bodybuilder
Champ, are you coming back? You have nothing to prove but it would be a hack of a story to come and get one more and you would shut so many mouths. It would be a blast. Goat for ever.
7times Mr.Olympia. The Goat. Greatest Of All time. Bodybuilding Champion Phil heath Shld Compete Just 1more time bcoz World shld know whn Bodybuilding LION Arrives Again On stagE Everybody shld backdrop... Phil Just One More Time... Just bring 2011 package - lights out 4bodybuilders on stage...
Phil talking about his sets,weights and rest periods are absolute ultra valuable tips....thank you so much!
You're so welcome! Thank you for the support!
Это же не канал Фита, просто человек выкладывает ролики с ним.
@@Лялямбус phil is back on youtube now..he said it on his ig..
Bubble gut
@@PhilHeathTV, "Hey, why is your video so short?" Most other bodybuilder videos are reasonably much longer?
wow glad to see the champ giving us good tips 👍
Avirral bhaiya ap yahan
Kya baat hai aviral bhai
My man's here 🔥
Aviral bro I'm waiting for the update video and the biography of shawn clarida
Haha 🤣 Tum Yaha b aagaye 🤣🤣🤣
Phils such a class act. So knowledgable and one of the epitomes of how far you can get without ego lifting and focusing on good form and contraction. Thanks champ.
Agree he’s one the true greats of the sport but don’t forget to add great genetics supps and work ethic!
One of the most complete Mr. Olympia champion I’ve seen since following bodybuilding for 10 years.
This is walking modern day legend giving us Free Game on the daily.
Grateful.
Phillip J Heath will claim the 8th and 9th Mr Olympia ☝️😎 . I’m here to spread positivity and encouragement
Phil should've done this before when he is still competing and winning year by year. Reaching out to bodybuilding fans and interacting. Tho its never too late. Glad to see you doing this now. Keep em coming champ.
Mullet brother, I was so focused on being THE GOAT, which hey, I'm in the convo being on Mt. Rushmore for bodybuilding. I've always answered emails, DMs and taken pics at expos and every place except a darn bathroom lol. I love the fans and I think the knowledge and wisdom acquired through my journey is far greater than 99.99% of social media. Let's keep this fun and exciting shall we.
No matter what he will still going to be a motivation for me even if I am 100 years old
This shoulder workout is perfect - i just tried it and it feels different (feel strong like you said by the end of the set) Its great to know new things
Great to hear about your results.
Vorrei un'abbraccio muscoloso
Thanks for the video! Can't wait to use these tips. Greetings from Brazil!
Nice shoulder workout Phil! I've started incorporating much more rear delt work into my shoulder days in the past year, and I can really tell the difference, not only in the way they look but also in my strength with overhead presses as well. So glad you are posting videos again bro. Thanks!!
Thanks Keith!! I'm glad you've incorporated this and seeing results. More vids to come.
Vorrei un'abbraccio muscoloso
Downsize 😂😂😂
Nothing else to prove... he s a legend of bodybuilding
Yep he is legend and he is gd guy
Omay grand 🥺😕💝🙀
Bubble gut out😂
It's good to see the pro,s be humble,show ppl the good stuff, explain it layman terms..he has some guns about him.
Thanks for the breakdown at the end of the video. I watched the livestream today where you mentioned doing transformation videos with us. Really excited about that.
Phil, you're a complete legend. We would REALLY enjoy watching you compete att Mr Olympia again, it doesnt matter if you win or lose. We understand you've gotten older and your body isnt responding as it did before, so no pressure dude. But im sure you still would get in extremely good shape and make the others run for their money - but ofcourse we never count you out. Good to see vids from you champ. Greetings from a fan from Sweden! Hope you're feeling good champ!
Awesome advise! Thank you so much. The thing that I appreciate most is how flexible you are on exercise selection and the different variations within them. That’s what I do in trying to work the muscles in different plains. Thanks champ!
Leaving this comment for the algorithm. This channel will blow up.
we love you Phil here in Brazil🇧🇷❤️
Já te vi por aí 👀
Mr Olympia very impressive. Good 👍🏼 information, philosophy & personality! Legendary Phil Heath type stuff! 💪 Excelsior!!
Phil you are my every time Mr. Olympia no matters who else won.
One of the best of all time
i m 1000 percent sure and believe i m your biggest 26 years old fan i love you phil and i wish you come back like jay cutler and dethrone every one of them show them there is only one phil heath the real man ❤ phil the gift heath
Good to see you still smashing it bro.
Much respect from the UK.
Thank you very much for this beautiful work. It's really helping a beginner like me to fall more and more in love with the lifestyle and understand more and more about training.
You can do it!
So Awesome getting tips from the Champ himself. Definitely wanna build my shoulders up and especially those rear delts👊💪
The Gift looking swole!!! Thanks for the insight and tips Phil!
My pleasure!!
THE GIFT! that keeps on giving, keep up the videos champ
I agree with Phil on his ideas with the shoulders workout. I like doing the shoulder press last
Masterclass From the Mr. O
GOOD TO SEE MORE VIDEOS
So much to learn about from a Mr O who had the greatest shoulders in my Opinion! I love to train shoulders heavy and also more on repetition and drop sets to shock the muscle.
Hey Phil! After I started to really train my rear delts more with your tips around year ago when you did collab with Will Tennyson. And now I finally have really decent shoulders :D I still need to train my rear delts more for more impressive 3d look. But those tips that you gave there really really helped me. Ill try to implement these tips as well.
Beautiful form on the side lateral raise. Not bringing hands too high
Phil, Big fan. I hope you show us how you do not get injured in your career in the Olympia. Aside from the hernia you never got injured with rotator cuffs, Knees or muscle tears
It will help people a lot. Thanks Champ
Yes the hernia started at birth and I had a repair at age 3 then with BBall and Bodybuilding it turned into 3 hernias. I did have a torn mcl for the last 2 years and never knew as pain was normal for me lol I just had stem-cell last year and that knee is fixed, thank God. I really watch my form and take my time and that is why I never suffered any major muscle injuries.
I woud love to see commentary on maybe past offseason preps or contest, love your insights and this cannel!
Thank you Phil heath!!! love the approach 🥰
Thank you Phil.
Big success.
Messed up my shoulder, so glad to see other options from military with free weights.
Bet I’ll learn a lot from this video. Thanks for all the helpful tips big guy!
He has lost a big ammount of mass cause of the covid virus. But still huge
@@osrsrenzonl8029 he’s been mr Olympia 7 times I’m not worried about mass as it is. It’s healthier on his heart to be smaller.
@@enigmatic7665 agree, see what happend to Shawn Rhoden 2 weeks ago
@@osrsrenzonl8029 exactly can’t maintain 300lbs of muscle year round and expect to live very long
The Goat 🐐
Thank you brother Phil and your team for sharing this great video excerpt! God blessed you for overcoming Covid pneumonia. I am grateful you are fully recovered, and gained back your beast mode muscle! Chris
Great to see you perform the exercise and break it down in detail with your thoughts. Looking forward to future videos. Thanks Phil
My pleasure!
Today ima hit my sholders. Thank you for the video. 18 months since been in.
I subbed after seeing Phil on Mike O'Hearns' Channel- gave great advice around mind muscle connection.
Thanks Phil for the tips! Looking great by the way!
nicest gym I've ever seen ! seems like a place a family could go to
THE GIFT PERIOD!!!!!!!!!!!!
These years Olympia's missed puzzle is The Gift,I would really love to see You compete alongside Hadi and other new bloods and Ramy at his pick.
King is back
Keep bringing more Phil....thanx
You got it!
Great to see you training do you believe as U get older you learn more about yourself mind to muscle connection is very important and being smart in the gym thanks for training advice 💪
Absolute gold from the best of the best. Love the variation on this delt workout.....but OMG those triceps during bent over DB flyes.😮😮
I recently started my workouts with Rear delt isolation , glad to see that i was doing the right thing , keep up with this kind of videos ! Amazing work
Documenting vs Creating - Love it
Thanks bro. Excellent motivation video. Shoulder workout. 👍🏼👍🏼
You are the best! Could you please upload your previous videos and categorize them too into different Playlist? It would be awesome ; because we like to watch all your videos honestly and it will better we watch it from your channel champ
Yes working on that as well
Great, Phil! Very nice you’re back on UA-cam
Phil makes bodybuilding look so easy
This can easily become one of the biggest bodybuilding channels fast, maybe consider a little insights before and after workout. Meals and post workout supplementation.
Thank you, all of that is coming! I promise!
Wow Phil’s my size now stay healthy brother you’ve laid your legacy do other great things with your life love you bro 👍
You're 250lbs in this condition? Wow that's dope Jim. I'm definitely gonna keep you updated on my new endeavors my man. God Bless
I'm from srilanka thank you sir nice😊 I woch your all video now I train like you tc God bless you 🙏
Great stuff! Always a big fan of rear delts to start it off. Going to follow this workout mañana for some shoulders…
Awesome workout 🙌🏾 going to try it today 💪🏾
I've got shoulder day tomorrow, looking forward to incorporating these movements
Best of all time! Godbless everyone 🙏
Nice video champ, i Will put some of this on my shoulder day...
Appreciate it
Thank's for this vídeo!
and great shoulder's workout 💪😁.
The Champ is Back
The crazy thing is people probably don't realize the reason he has mastered shoulder development, aside from the fact that he is an individual who excels in endeavours he starts, is because his no/tri/forearm development is so otherworldly his delts needed to be hecka capped to keep symmetry in his arms (which includes forearms, bis, tris, anddddd shoulders).
this my friend is what we call, bodybuilding and you nailed it!
Followed great job I can learn something here forshore!!
Very very helpful, thanks 🤝
I can't wait to do shoulders tomorrow. Thanks Champ! 💪💪
Vorrei un'abbraccio muscoloso
@@andreabakul8815 I love hugs 💪💪
Great stuff! Phil.
Great champ! You are still the best 🏆 love to see you working out 💪🏻
Phil, when will that Gifted Atheletics Gear, be back in stock and ready for sale. love the look of the shirt
Muscle seperation is second to none, Phil!
Building quality is key and I can't wait to share more.
Great content champ! Definitely what us fans have been waiting for. Would you consider linking up with Kai for a training vid now you’re both down in Florida? Or even a Phil + Jay reunion like old times?! 👀
Great suggestion! Maybe once my subscribers get up. That way we blow up the internet
WE ARE HONOURED TO GET THIS FROM YOU THE MR OLYMPIA... 🎉🎉🎉🎉🎉
Phil is the best forever king 👑💪🏻
Very descriptive, very good 🔥👍
Hi great workout and tips,
is it possible sometime in future for you to do these training with some of the legends like dexter jackson, jay cutler, branch etc and a few with the new school like chris bumsted, sergio, hunter, iain and so on
Yes for sure
you still look amazing 7 time Mr. Olympia!
Thank you for the knowledge big shoulders
Love these videos thanks for the effort you go to to make them🙂
I like that you explain what's exercise do you doo and very interesting that you like doo 5×5 every shoulder singular I'm natural know is the big difference with you guys in gear but very awesome see your tips from big pro Bodybuilder
I was looking for a different routine for shoulders, definitely gonna try this 👍🏻
Hope you like it!
Mr O number 13 🙌
The GOAT!!!!!!!!
We love you phil 🇮🇳
Another dope motivational vid keep em coming champ..💪👊
Ow yea another great vid
*People miss out on Rear Delts*
*But you started with the rear delt flies 🔥*
are those partial side laterals? thats awesome! no need full rom. yes!
Amazing video👍
Champ, are you coming back? You have nothing to prove but it would be a hack of a story to come and get one more and you would shut so many mouths. It would be a blast. Goat for ever.
Lot's of Love Champ From India ❤️
Always watch till the end for the tips thanks Phil
@Phil Heath Do you think deltoid muscle fibers are more likely to grow with more reps, rather than more weight and low reps?
I believe in higher volume for deltoids but also considering periodization with heavier weights at times.
@@PhilHeathTV tks man
Great advice thanks 👍
7times Mr.Olympia. The Goat. Greatest Of All time. Bodybuilding Champion Phil heath Shld Compete Just 1more time bcoz World shld know whn Bodybuilding LION Arrives Again On stagE Everybody shld backdrop... Phil Just One More Time... Just bring 2011 package - lights out 4bodybuilders on stage...
Great!