Can honey improve your blood sugar levels?
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- Опубліковано 1 тра 2023
- We improve your health naturally!
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Article: bit.ly/honeydia
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Hi I do a garden channel and I have been researching a berry that I have done a few videos. I would love to send you the info. I am not a doctor but I think what I’m reading is that it will help and actually help with the insulin resistance. Sabrina from Campbell’s Freedom farm
Great work, just subscribed. People are so nice in Wisconsin wow! What a really nice teacher, thank you. Many blessings from Nevada!
I'm going to bed. I'm wondering which honey? 😂
Which one do I buy?
Local honey? Organic?
Warm water makes since.
I thought we don't want glucose stored in the liver causing fatty liver.
Exactly!
This meta-analysis from the University of Toronto showed that honey reduces fasting blood sugar levels, total and LDL cholesterol (bad cholesterol), fasting triglycerides, and fatty liver markers (ALT); honey also significantly increases HDL cholesterol (good cholesterol).
Although honey is made up of approximately 80 percent sugar and 20 percent water, it contains about 180 healthy substances, including amino acids, vitamins, minerals, probiotics, and polyphenols.
Many people who are concerned about blood sugar levels are afraid of eating sugar, but a meta-analysis by the University of Toronto shows that honey can lower fasting blood glucose. This is because, in addition to antioxidants such as polyphenols, honey also contains rare sugars.
Rare sugars account for about 14 percent of the sugar content in honey, and are monosaccharides and their derivatives with limited availability in nature. They can inhibit certain enzymes or down-regulate glucose transporters, thus having short-term and long-term positive effects on blood sugar levels.
Yi Fang Tsai added that honey also contains oligosaccharides, which prompt a more gradual rise in blood sugar. Furthermore, oligosaccharides can serve as prebiotics and become food for gut bacteria.
Honey enhances insulin sensitivity, which further stabilizes blood glucose levels. This is related to the fact that honey can increase the level of adiponectin. Adiponectin, a hormone secreted by adipose tissue, can regulate glucose and lipid metabolism, and diabetic patients have low levels of adiponectin. Increased levels of adiponectin in the body help reduce systemic inflammation and improve insulin sensitivity.
The cardiovascular benefits of honey are also reflected in diabetic patients. Long-term consumption of honey by patients with Type 2 diabetes can improve cardiovascular conditions. Some studies suggest that honey may reduce cardiovascular complications in diabetic patients.
Besides, a study of more than 18,000 people found that people who regularly consumed honey were less likely to develop prediabetes, and people who ate honey four to six times a week were 23 percent less likely to develop prediabetes than those who did not.
Polyphenols are amazing healing compounds that have not been studied much. Honey is way different than white sugar!
Jow much is a hair trsting
$119 for the initial, $99 on the follow up.