I have been scouring YT for THIS EXACT type of content. Thank you. Now the mission really starts. I hope to be checking back in with appreciation from results! Can't wait.
Thank you. It is never too early to teach the basics of good running mechanics. the simple, proper way to swing arms, how the knee should come forward. Make it basic math for them until the begin to get older, then you can become more complex. Always start with foundation.
There are always exceptions to the rules. MJ was a freak of nature. He was extremely Powerful and and could apply a crazy amount of force to the track. For most of us, we have to be taught how to properly run, to be able to have some decent times.
I have been scouring YT for THIS EXACT type of content. Thank you. Now the mission really starts. I hope to be checking back in with appreciation from results! Can't wait.
It is my pleasure. I hope it helps out. I have all types of this content from you to choose from.
Followed a lot of Michael's world class advice and after turning 60 last week I ran a 200 in 30 seconds. Thanks coach!
It is my pleasure
LOVE your videos. Really like the captions to emphasize your points. You break things down so well.
Tim thank you. Hope it helps you out.
Fantastic channel
Thank you!
Sea-level worked for me even though Mike Johnson got away with his head back..lol
Hey there is always an exception to the rule 😆. Mike Johnson was unorthodox in much of what he did as a sprinter.
Great videos! When you say „kids“ from what age does it make sense to introduce them to sprinting technique?
Thank you.
It is never too early to teach the basics of good running mechanics. the simple, proper way to swing arms, how the knee should come forward. Make it basic math for them until the begin to get older, then you can become more complex. Always start with foundation.
Name of the sneaks Mike?
Great vid as usual bro
I honestly dont know. They were given to me.
Thank you sir. Hope it helped.
Ainlamf hnlio lgi ke lijmpoae ggcnimk
jlinfcar?...
Hi coach, what about Michael Johnson and his posture too far foward??????
There are always exceptions to the rules. MJ was a freak of nature. He was extremely Powerful and and could apply a crazy amount of force to the track. For most of us, we have to be taught how to properly run, to be able to have some decent times.
Thank you sir
Welcome
Sir just make a video on speed increasing for leg workout
Not sure what you mean, but I'm pretty sure I have a video on that.
Hi, thanks a lot for this
what shoes are you using?
Which portion are you referring to?
Micheal Wellington the first one, not the spikes
Just regular Nikes. I don't know the actual name.
Micheal Wellington ok thanks. i'm looking for shoes with no or minimal drops and they seem to fit my needs