Since I started watching your videos my life has definitely improved for the better. I don't know if you read the comments but from the bottom of my heart, I thank you!
Wow....Dr. Paul, I absolutely resonate with your excellent rapport with your audience. I wish you had been around when I was young, but you're probably younger than me at 57 lol....I had been a hairdresser for a long long time listening to everyone's troubles and basically becoming a lay-therapist. I have a lot of empathy and acuity with people, through my own experiences, so much so that through my own suffering with anxiety, I decided to train as an NLP Therapist, Life Coach and Naturopathic Practitioner. I can not get enough of your videos, you have a wonderful charm, charisma and genuine humbleness about you. I have raved about your videos to anyone who will listen, your explanatory, clear, calm presentations are truly uplifting and have taught me lots of tips to add to my own repertoire. Please don't ever stop posting, your wife and yourself are magnificent! 👍💕
Venus77x, thank you for your kind words. I have heard the same thing from so many women about hairdressers. Isn't it interesting where your journey has taken you, to help others in a way you probably never thought about. You are awesome.
Great video. I learned in English how our brain works. Now I know that breathing practices help to control stress. I always felt that physical activity helps Me to control stress. After sports I always feel good.
Brain vs Mind; Organ in body vs spirit, the you inside the body. You Can Handle It. You Got This. It is hard. I get that! People who have been tortured...and they handled it. Believe you can handle absolutely anything that happens to you? What would happen to your fear? Deminished...right! Thanks for this vid; 🇨🇦 🌈
Wow. Just found your channel (I lost my Mom and my Grandmother subsequently in '18 and have had some periods of struggle) and I'm digging your overall demeanor and well-balanced outlook. Strong fusing of psychology as an art form and its basis in scientific study. Awesome content; I look forward to getting up to speed on all the rest✌
Thank you Dr. Paul! Your videos are so interesting and you have such a nice way to explain things that is even fun. I thought the end of the one about having a negative attitude, was just wonderful. Love your channel!!
Viviana - thank you so much for your kind comment! Honored to be on your team, and thrilled that you find it to be both helpful and fun. Thanks for watching. DrPaul
Actually the stuff that happened to me was so bad that I don't remember very much of it. What I do remember I have no emotion in connection with it. I feel like if I tried to deal with things, counseling, I'm afraid I would just go crazy and never come back. Someone told me once that she doesn't remember what happened to her either and that she was going to keep it that way. Is that the right way to think about it?
Tonya Owen, as a psychologist I think those things will creep up and cause problems at some point. When they do I hope your friend reaches out for help.
That is a good question, Sandi Wyszynski. With others, I have had them use a calming stroke on their arm. Slow movements up and down the arm, while repeating a calming phrase. It has helped.
Another Hack...... that is quick , easy & Effective............ when you were in the fight or flight mode, sucking on a hard candy, a cough drop or even chewing gum will help to get you out of that flight or fight mode. It is a chemical reaction set to your brain because you are creating saliva in your mouth which is a primitive response to rest and eat. So you kind of trick your brain. It truly works has saved me several times and I have shared it with so many people. I like it because it’s simple and everyone can do it. Think about it when you’re watching a baseball football or any other sport and you see the coaches or the team players chewing on their tobacco or chewing gum, it is all for stress relief, right??? All I know is it works. Another trick, which I do not know the scientific reason behind it, I only write it off somebody else’s support group post. Is gargling several times in a row. I don’t know how it works, But it does work! Not as well as the candy trick but it’s still in tool for your toolbox! And yes the breathing works wonders....
Love the start! 😁
Thanks! 😁
Since I started watching your videos my life has definitely improved for the better. I don't know if you read the comments but from the bottom of my heart, I thank you!
Wow, thank you, I get on here every once in a while, not daily. Thank you.
Wow....Dr. Paul, I absolutely resonate with your excellent rapport with your audience. I wish you had been around when I was young, but you're probably younger than me at 57 lol....I had been a hairdresser for a long long time listening to everyone's troubles and basically becoming a lay-therapist. I have a lot of empathy and acuity with people, through my own experiences, so much so that through my own suffering with anxiety, I decided to train as an NLP Therapist, Life Coach and Naturopathic Practitioner. I can not get enough of your videos, you have a wonderful charm, charisma and genuine humbleness about you. I have raved about your videos to anyone who will listen, your explanatory, clear, calm presentations are truly uplifting and have taught me lots of tips to add to my own repertoire. Please don't ever stop posting, your wife and yourself are magnificent! 👍💕
Venus77x, thank you for your kind words. I have heard the same thing from so many women about hairdressers. Isn't it interesting where your journey has taken you, to help others in a way you probably never thought about. You are awesome.
Great video. I learned in English how our brain works. Now I know that breathing practices help to control stress. I always felt that physical activity helps Me to control stress. After sports I always feel good.
Exercise is so important not just for our bodies, but for our brains.
Brain vs Mind; Organ in body vs spirit, the you inside the body. You Can Handle It. You Got This. It is hard. I get that! People who have been tortured...and they handled it. Believe you can handle absolutely anything that happens to you? What would happen to your fear? Deminished...right! Thanks for this vid; 🇨🇦 🌈
You are very welcome, Meg's Carpentry.
Thank you for sharing. You explain everything so clearly and make it very easy to understand! Awesome 👍🏻👍🏻🥰🥰
You are so welcome!
Thank you so much. You start to change my life to be healthier and happier
You are so welcome
Another great video, thank you very much, Doc. I'm getting better everyday by watching your videos
I am glad we can partner.
Thank you! You are amazing!
Happy to help!
Thank you
You're welcome, Esther.
Thank you so much for your video's Dr Paul. Great advice. Only discovered them yesterday & they are excellent. God bless you.
Babs Skett, glad you found us, please share with anyone else who could benefit.
@@LiveOnPurposeTV I'm really glad i did find you. God bless you.x
Thanks alot Dr Paul, your videos are always very helpful. I wish i could like this video twice.
Strawberry Sunshine, me too!
Wow. Just found your channel (I lost my Mom and my Grandmother subsequently in '18 and have had some periods of struggle) and I'm digging your overall demeanor and well-balanced outlook. Strong fusing of psychology as an art form and its basis in scientific study. Awesome content; I look forward to getting up to speed on all the rest✌
Dan Partridge, thank you. Honored to be on your team.
I absolutely love you and your channel! Thank you so much for these videos! I learn so much from you and truly needed this today!
Glad it hit the spot - so honored to be on your team! DrPaul
Thank you Dr. Paul
You are welcome, Mitchelle S. Honored to be on your team.
Thank you Dr. Paul! Your videos are so interesting and you have such a nice way to explain things that is even fun.
I thought the end of the one about having a negative attitude, was just wonderful.
Love your channel!!
Viviana - thank you so much for your kind comment! Honored to be on your team, and thrilled that you find it to be both helpful and fun. Thanks for watching. DrPaul
Ok
Po
i always thought that im not my brain and im a separate thing. its funny how you said "you're not your body or your brain" Very cool haha
Thank you, honored to be on your team.
The best movie in my life !
Awesome, camilkagex. Thanks for watching.
This is fantastic! Thank you!
Honored to be on your team Michelle. DrPaul
Actually the stuff that happened to me was so bad that I don't remember very much of it. What I do remember I have no emotion in connection with it. I feel like if I tried to deal with things, counseling, I'm afraid I would just go crazy and never come back. Someone told me once that she doesn't remember what happened to her either and that she was going to keep it that way. Is that the right way to think about it?
Tonya Owen, as a psychologist I think those things will creep up and cause problems at some point. When they do I hope your friend reaches out for help.
Tips start 5:45
Kathryn B, thanks!
Dr Paul, what if you can’t breathe because stress causes asthma? Just wondering...
That is a good question, Sandi Wyszynski. With others, I have had them use a calming stroke on their arm. Slow movements up and down the arm, while repeating a calming phrase. It has helped.
Soo trueeee👍👍👌🎉🎊💗🤩💓
Chi Chi, thanks for watching.
What about Freeze ?
Sorry, I'm not sure what you mean, x x.
I'm a movie actor. Lol. Limbix system.
Best of luck to you.
Will this work for a 7yr old?
Yvette D, it could.
@@LiveOnPurposeTV thank you, your video is broken down very simply, what the best way to simplify it for a child?
Another Hack...... that is quick , easy & Effective............ when you were in the fight or flight mode, sucking on a hard candy, a cough drop or even chewing gum will help to get you out of that flight or fight mode. It is a chemical reaction set to your brain because you are creating saliva in your mouth which is a primitive response to rest and eat. So you kind of trick your brain. It truly works has saved me several times and I have shared it with so many people. I like it because it’s simple and everyone can do it. Think about it when you’re watching a baseball football or any other sport and you see the coaches or the team players chewing on their tobacco or chewing gum, it is all for stress relief, right??? All I know is it works. Another trick, which I do not know the scientific reason behind it, I only write it off somebody else’s support group post. Is gargling several times in a row. I don’t know how it works, But it does work! Not as well as the candy trick but it’s still in tool for your toolbox! And yes the breathing works wonders....
Rhonda, great suggestion!
❤️❤️❤️
Thank you, Rhonda.
Thank you Dr. Paul.
Abraham Alvarez, honored to be on your team.