Mark Rippetoe on the Right (and Wrong) Ways to Bench and Overhead Press

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  • Опубліковано 27 гру 2024

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  • @MikeMatthewsFitness
    @MikeMatthewsFitness  4 роки тому

    Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

  • @Modioman69
    @Modioman69 5 років тому +19

    Mike these Ripcasts are my favorite. You two are hilarious when giving different opinions on stuff. He’s blunt with you but you can see the mutual respect and friendship that’s developed over these talks. Good stuff and please try to have him on as much as possible. He’s an endless source of content. 💯👍

  • @natemielke9554
    @natemielke9554 4 роки тому +7

    This is easily the best duo possible for a fitness podcast 👌

  • @raneksi
    @raneksi 6 років тому +49

    Fluff ends at 6:10

  • @astromonkey7120
    @astromonkey7120 5 років тому +5

    Pure high quality info.. i just cant believe that this is free.

  • @anthonyyancey584
    @anthonyyancey584 3 роки тому +1

    Great discussion, I learned a lot from you two. Glad there are folks out there that can explain the topics in plain language. Mike I am in the middle of the 3rd edition of your book for men and learning a ton.

  • @dieguerrero
    @dieguerrero 6 років тому +7

    Thanks guys for the show!!! I dont mind hearing you guys for hours. The back pain podcast seems like an awesome idea and if possibe, could you add cervical neck pain. I have been struggling with this for years!!

  • @Lado93
    @Lado93 6 років тому +10

    i WOULD ACTUALLY LIKE SEE MARK R. ON JOE PODCAST :D

  • @dbzgtcrazy
    @dbzgtcrazy Рік тому

    Awesome show, thanks

  • @mucpatrick
    @mucpatrick 10 місяців тому +1

    I feel this mark rippeto styl of traning should be the baseline you allways go back to, and train like this 70% off the time afther novice phase , the rest off the tine try to push volum but still on a minimalistisk setup.

  • @oliverallen5324
    @oliverallen5324 4 роки тому +8

    Chase Lindley pressed 405 two years after this interview.

  • @427ung
    @427ung 6 років тому

    Started doing my first ever bench press today! Have never done pressing of any kind before. Coming across this video was very helpful. Thank you. This long interview wasn’t boring at all.

  • @DronesTwinkies
    @DronesTwinkies 6 років тому +2

    I like the attitude of Mark, as always it's very entertaining 😂😂🔥🔥

  • @alidemir9897
    @alidemir9897 5 років тому

    Great info on pressing more frequently to get your press up.

  • @DronesTwinkies
    @DronesTwinkies 6 років тому +1

    Yes thank you for this episode I have been trying to improve my OHP. 🔥🔥🔥

  • @King5Ever
    @King5Ever 4 роки тому

    Great interview!

  • @JoelP1961
    @JoelP1961 6 років тому

    I really enjoy these podcasts with Ripp! Looking forward to listening to more of them.

  • @svenknofler4722
    @svenknofler4722 6 років тому +1

    really awesome episode, as always - thank you guys! I would really love to hear Mark & Mike talk about golfers elbow in an upcoming podcast, thanks!

  • @operationtruth288
    @operationtruth288 4 роки тому

    Mike you have a good information channel

  • @JoelP1961
    @JoelP1961 5 років тому

    Great video Mike, very good content here!

  • @silentc1015
    @silentc1015 3 роки тому

    Great material. As you mentioned recording audiobooks in the beginning, let me suggest that you record the audiobook yourself. Hearing your words in your voice, tone, etc., is helpful. I have listened to several of your books including those you recited and those that others recited, and I personally prefer the ones you read. Just a little feedback. Thanks for what you do.

    • @MikeMatthewsFitness
      @MikeMatthewsFitness  3 роки тому

      Thanks Christopher! Yep, I've been doing my own narration for the past several books. :)

  • @tsgosser
    @tsgosser 3 роки тому

    I'm with Rip, I've never been comfortable with the BB Incline Press either. I think it may be a positional problem on the bench as well. When I take the bar off the hooks my shoulders feel out synch with the position of the bar.

  • @tommcgivern8020
    @tommcgivern8020 6 років тому +7

    So many people are missing out on this. I , myself was wondering around the net looking for answers. Until we have the basic fundamentals understood and are walking the walk , the rest is a road to nowhere.

  • @SiegfrieDojas
    @SiegfrieDojas 6 років тому +12

    the truth begins in 8:25

  • @tommyharris5817
    @tommyharris5817 2 роки тому +1

    VIDEO STARTS AT 9:00

  • @M71-y1d
    @M71-y1d 4 роки тому

    Thanks

  • @MiddayMantra
    @MiddayMantra 6 років тому

    Awesome as always

  • @invisiblesurge44
    @invisiblesurge44 5 років тому

    Music at the beginning?

  • @Lupain_classic
    @Lupain_classic 6 років тому +3

    Plz make video on how to grow taller.

  • @Mrv958
    @Mrv958 6 років тому +5

    Why dont any powerlifting federations require vertical forearms at the bottom of the bench?

    • @Goriaas
      @Goriaas 5 років тому +1

      I'd argue if you implemented that, you would also have to ban sumo deadlift, like strongman did

  • @shanemalone6263
    @shanemalone6263 5 років тому +1

    More cool than Rogan. I listen to your podcasts during my dog walks and would enjoy longer content like Rogan.

  • @tropicalpalmtree
    @tropicalpalmtree 5 років тому

    I cant do standing press because my ceiling too low :(

  • @abhishekjaiswal7360
    @abhishekjaiswal7360 6 років тому

    Nice dude

  • @joemarine9203
    @joemarine9203 6 років тому +1

    I totally listened to 3 hours of Rogan before listening to this. Both were great. Haha

  • @Kinta02
    @Kinta02 6 років тому +2

    power racks decrease the risk of being "guillotined" to literally 0. Always love the black and white views of rip XD Nuance is something nonexistent in his philosophy. Which is probably a good thing because it led to his method/books etc

  • @Flatpickmastery
    @Flatpickmastery 3 роки тому +1

    Mark go seem Rogan you and nick should take a bottle of whiskey over there and talk your shit

  • @AmericanTestConstitution
    @AmericanTestConstitution 5 років тому +1

    13:10

  • @kylefrost2119
    @kylefrost2119 3 роки тому +1

    Good podcast. Men posing shirtless is really weird though. Guys you can tell are yoked with their shirt on look way more bad ass and impressive and don’t look pathetic feeling like they need to pose shirtless so people can see their abs and be able to yell that they “work out.”

  • @supernve517
    @supernve517 5 років тому +1

    directly jump to HIP DRAAAAAAAAAHIVE

  • @80yr.oldpowerlifter
    @80yr.oldpowerlifter 6 років тому

    You have to go back to adding video to the podcast. It's so easy to fall to sleep just looking at a thumbnail. I use to watch all your videos. Your Podcasts, I just skip them.

  • @joeytoronto196
    @joeytoronto196 6 років тому

    How about demonstrating with visuals and not just say how.

    • @mrdfk9410
      @mrdfk9410 5 років тому +1

      Theres a few videos online of Rip going through these

  • @godsguy13
    @godsguy13 3 роки тому

    You got to get aggressive

  • @operationtruth288
    @operationtruth288 4 роки тому +1

    Dumbbell standing over head press a excellent training program
    The barbell puts the shoulders in a impingement

    • @lanceh5521
      @lanceh5521 2 роки тому +1

      You clearly don't know what you're talking about and didn't even listen to the video. Impingement is covered around the 56:00 mark. Facepalm.

    • @operationtruth288
      @operationtruth288 2 роки тому

      @@lanceh5521 YEAH OK

  • @brennenbarber6976
    @brennenbarber6976 6 років тому

    1st

  • @RootsnReggae
    @RootsnReggae 6 років тому

    listened to the end!