Top 6 Upper Body Exercises for Brutal Strength & Power
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- Опубліковано 17 лис 2021
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Bench press
Bent over row
Overhead press
Floor press
Seal row/chest supported row
Z press
Coach Phil, next video lower body exercises for brutal strength and power. Hoping for that man. Thanks for always uploading enjoyable yet efficient workout videos
Back Squat, Trap-Bar Deadlift, Hip Thrust
@@firegate6316 thanks!
@@firegate6316 zercher squats
Coach Phil is able to take an average person where they can’t take themselves. And above all teach them manners through his training.
Thank you Coach ! Respect
True..
Loving your videos. They're helping me with my Muay Thai performance. Been doing Plyometrics and Strength and conditioning I learned from you and my body is moving more powerfully than ever before.
One of the best set up explanations I have ever heard and seen for bench press! Thanks for that and the whole video from Germany!
The greatest coach in the game is uploading free content... It's nuts... Thanks.
Thanks for the information coach, I feel like I always learn something from you.
Fantastic content. Theory PLUS practice for maximum outcomes.
Would love to see where I can take myself through your instructions and training ideas. Very cool video man!!
I loved doing these exercises on Fight Ready. I definitely feel that they helped me with punching power. Just wondering, though, for the folks recovering from tennis elbow, would it be ok with you to do a Dumbbell close grip variation for the Z-Press and Floor Press?
Best youtube channel ever🔥
For those who lack in shoulder mobility a good variation for overhead press should be using parallel grip with dumbells.
Start proneted and turn while you pull.
You should stress less shoulder ligaments and work without compensate, I'm talking for my experiece
Ademas de este gran video , el mensaje de la camiseta del coach Daru es una gran enseñanza que vale mas que el oro!
Thanks coach
Thanks for the very informative video. Can you do all of these on the assisted squat rack as it may be less pressure on the joints, or do you recommend a free barbell only here??
This is gold!
I love your shirt!
Bjj specific exercises for thr next video. Thank you. Legend!
Search "Juggernaut bjj" and you'll find plenty of videos, they've trained many Mundial and Abu Dhabi champions
nice one man :)
Salut from Morocco
Is doing the bent over rows and over head press with a single dumbell or kettlebell the same effect as with the bar?
Phil where did you get that shirt from? I want to wear it in my wrestling room as a challenge to my wrestlers!
Lower body compound lifts for strength??
Great content! You’re one of my favorite channels. I implement a lot into my own mma training and workouts
Hex bar deadlifts, rdls, Bulgarian split squats, and barbell box squats will get you there
@@takodapruden1102 🗡💯🙏
Phil we need hybrid prime :)
How often should you do these exercises per week?
👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
What about some bodyweight exercises
I tried doing the bent over rows but I think I was doing them wrong because I started doing them and my shirt didn’t disappear please help
What brand shorts are those Phil?
Awesome!!! Osu
Coach is that shirt you got on for purchase?
Iam here brother
Word
Peace.
Can we do this daily
Got a question. Im not training for any type of sport. No, I just want to be the best version of myself. Mobility speed strength and stamina. In order to achieve this I need a program to follow. What is your suggestion brother?
U have to get your wallet out nothings free In This world punk
@@endofdayzfitnessu.k2126he never asked for a free program punk
:o kind of shocked you guys over the pond have weights marked in KGs!!!
How many reps and sets?
For strengh mainly a rep range of 2-4 or 3-5 , maybe like 4-5 sets for that powerlifting program
How many repetitions per set
3×5 then add 5 lbs next week.
👍🏼👍🏼👍🏼🙏🙏
Great content but videography is really giving me a headache with all the movement
can someone 40 years old train to be stronger? can muscles at this age become stronger than someone 30 years old who barely trains? just asking
Yes
Raiders
where is the power
You forgot one ! steroids injections 😅
Phil Daru certainly knows his stuff when it comes to strength training. But I question his credentials for training MMA fighters. All of his videos are about strength training. He's essentially a powerlifter. He has a record in MMA of 4 losses and 1 win. If a bonafide boxing trainer was training him they would make him drop a lot of weight. He's built like powerlifter, as I stated before;
not like a fighter.
Ты сколько в себя заводов по производству химии загрузил? Скромнее будь, а то как клоун себя ведёшь.
thank you for the video to give me power on my bench!!!! I can bench 315to335lbs now after 2 shoulder surgeries!!!!💯👆🏿🤌🏿💪🏿💪🏿💪🏿💪🏿👏🏿👏🏿🙏🏿😎🫡