I take the majority of the Black Forest supplement line and that's what I'm curious about breaking my coffee & water fast in the morning I'm just starting fasting so this is all relatively new to me and there seems to be quite a bit of debate between what is and isn't acceptable lol. I'm trying to stop eating by 6pm so now I'm trying to figure out what's the best time to start eating again. I may have to slowly increase my fasting window coming from such a high caloric intake and keeping in mind I drive 200-350 miles a day and don't wanna drop my blood sugar too low n impact my alertness if that makes sense? But I figure 10am-noon might be the best time to start eating again with a decent shake consisting of Nutrient Survivals brain food powder, maca root, L-glutamine and a Orgains collagen powder. Usually pack a sandwich and/or banana n apple when I get really hungry. I am out moving around in the sun carrying ice chests n such taking water samples for a lab so I don't wanna beat myself up too quickly and get my body used to a serious diet change after eating like 💩 for so long 😂.
Can you please name the basic supplements?
What if my pill has gelatin and flower?
What if it have Rice flour in it?
I take the majority of the Black Forest supplement line and that's what I'm curious about breaking my coffee & water fast in the morning I'm just starting fasting so this is all relatively new to me and there seems to be quite a bit of debate between what is and isn't acceptable lol.
I'm trying to stop eating by 6pm so now I'm trying to figure out what's the best time to start eating again. I may have to slowly increase my fasting window coming from such a high caloric intake and keeping in mind I drive 200-350 miles a day and don't wanna drop my blood sugar too low n impact my alertness if that makes sense? But I figure 10am-noon might be the best time to start eating again with a decent shake consisting of Nutrient Survivals brain food powder, maca root, L-glutamine and a Orgains collagen powder. Usually pack a sandwich and/or banana n apple when I get really hungry. I am out moving around in the sun carrying ice chests n such taking water samples for a lab so I don't wanna beat myself up too quickly and get my body used to a serious diet change after eating like 💩 for so long 😂.
Sad all these great questions and this UA-camr doesn’t reply 👎