Testing TikTok Breakfast Ideas for a Week. (easy, quick & satisfying)
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- Опубліковано 5 чер 2024
- Which one of these tiktok inspired meals are you going to try?? • 5 Tiktok Recipes that ...
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intro 0:00
INGREDIENTS & NOTES
#1 Scrambled Oats 0:39
coconut oil, vg butter for the pan
1 banana
½ cup (50g) rolled oats
pinch of salt
dash of cinnamon
optional: 1-2 tsp sugar or agave
serve with yogurt of choice, fruit etc
original recipe: vm.tiktok.com/ZGeQcf4Ru/
my powerpoint lol 1:45
docs.google.com/presentation/...
→ serves 1
#2 Mini Banana Pancakes 2:37
80ml (1⁄3 cup) non-dairy milk
1 tsp apple cider vinegar
3 tbsp vg yogurt or applesauce
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 - 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying*
1-2 bananas
serve w extra yogurt, berries, chocolate spread etc
*a light grease yields the best result, make sure to use non-stick!
inspired by: vm.tiktok.com/ZGeQc9kkM/
→ serves 1
#3 Flip Over Wrap with chickpea omelet 3:56
for the chickpea egg:
⅓ cup (45g) chickpea flour
generous pinch of salt
½ tsp baking powder
optional: dash of curry powder, paprika, black pepper
⅓ cup plus 2 tbsp (100ml) non dairy milk
2 tsp apple cider vinegar
1-2 tsp oil for frying
1 large tortilla (the size of your pan)
tomato slices
avocado slices
1-2 handfuls spinach
1 handful vegan cheese
sesame seeds, vg chili mayo
(or anything else you want to add)
→ serves 1
inspired by: vm.tiktok.com/ZGeQcfn84/
#4 “Tiramisu” Baked Oats 5:56
2 cups rolled oats (180g)
50g protein powder (½ cup)
¼ tsp salt
1 tsp baking powder
2 bananas, mashed
375ml non dairy milk (1 ½ cups)
75 chocolate chips (⅓ cup plus 1-2 tbsp)
250ml - 375g vanilla or plain yogurt, more if needed (1 cup - 1 ½ cups)
1-2 tsp unsweetened cocoa powder
additional agave syrup for serving
adapted from: vm.tiktok.com/ZGeQcarrE/
→ ~ 4 servings
#5 Savory Yogurt Bowls 7:51
~ ½ can chickpeas (200g)
1-2 drizzles of olive oil
1 tsp white wine vinegar
1 handful of baby carroty, halved or quartered
generous pinch of salt, pepper
400g unsweetened soy yogurt (14oz)
2-3 tbsp fresh dill, minced
1 clove garlic, crushed
1 drizzle olive oil
1 tsp white wine vinegar
¼ tsp salt or to taste
pepper to taste
serve w: fresh bread, olives, the roasted veg/beans, sesame seeds, cumin, more spices, micro greens…
→ serves 2
inspired by: vm.tiktok.com/ZGeQcqLeK/
#6 Gochujang Fried Rice Bowl w tofu 9:50
1 block firm tofu (200g = 7oz)
1 tbsp cornstarch or flour
generous pinch of salt
1 - 2 tsp veg oil
2 handfuls fresh baby spinach
2 servings cooked rice, preferably sushi rice (i had boiled ½ cup - ⅔ cup dry rice)
for the sauce:
½ tbsp gochujang (adjust to taste!)
2-3 tbsp soy sauce
1 tbsp olive oil or roasted sesame oil
1 tsp agave or sugar or rice syrup
1-2 tsp sesame seeds
1 tbsp white wine vinegar
¼ cup water (60ml)
salt, pepper to taste (taste test after adding the rice)
→ serves 2
Edited by Mina Rome and Patricia Toscano.
/ patriciamtoscano
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I have the exact same problem. I always have a hard time falling asleep because I tend to overthink and then i stress about not falling asleep 😂
I've been trying to find those mini banana bite pancake recipes everywhere! But none of them were vegan-friendly. Thank you so much for this one, I'll make them as soon as possible! :)
THE PP PRESENTATION ABT FANFICTION LOOKS SO FUN, I actually want to see it 🤭
I love fanfiction. I can't live without my bedtime stories, they're the best part of my day! xD the breakfast oat cake thing looked really good and the gochujang rice & tofu 🤤
Wow a savoury yoghurt bowl for breakfast is so cool :0 im so inspired. Definitly the coolest thing i’ve seen today
As for your sleep problem I think some relaxation therapy would help you and making a habit out of it as well. Just rest in bed and surround yourself with something that calms you down and makes you feel cozy and precious. Watching some videos, movies, reading fanfics, listening to music, thinking of someone you like... just something that will occupy your mind and relax your body. If you worry about something specific, then tell yourself it´s not really a big deal or it will get solved in due time, why should it ruin your evening. I know what that´s like and this really helps. Now I just fall asleep right away because I get tired.
I hope you sleep well soon!! 😴🌃
I can definitely relate to having sleep issues! A few things that have helped me are- no caffeine after noon (or even earlier if possible), no screen time an hour before bed, turn your phone screen to red in the evening (helps block the blue light), body scan meditation and/or gentle yoga in the evening to help wind down❤
100% gonna try the savoury yoghurt bowl 🤩
In the last few months, it feels like you've really grown up, gained confidence and really found your own personal vibe in your videos :) congrats!
As for the sleeping thing: what has helped me is an experiment by the Mythbusters (lol) in which they found out that just lying there, calm and with your eyes closed, is almost as effective as sleeping for your brain and body. Takes out the pressure a bit.
Loved the fanfiction slides, my friend recently did an extensive powerpoint presentation about just the plot of All the Young Dudes
I can relate to not sleeping well. I've been a super light sleeper my whole life. The most helpful thing is exercise. I also do my best to get outside first thing in the AM. Also, no screens before bed.
Mina i have the same problem!!! Once I didn't sleep all night cause I was so stressed that I need to get up early for classes lol I ended up crying cause I couldn't sleep ahahah. I noticed that reading before bed helps me a lot
More breakfast or vlog ish what i eat in a week/traveling videos!!
Love how your area seems so walkable!
The yogurt bowl looks so yummy, wonder how i've never thought of making one before ! Deffinitely would give it a try !
I have the same problem falling asleep. But I have been able to stop stressing about falling asleep by listening to audiobooks. Childrens books age 9-12 work best for me. Interesting enough to keep your mind focused, but not interesting enough to stay awake for. I still don't fall asleep very fast, but at least I am not frustrated about it anymore.
A good evening routine surely helps with falling asleep, I had trouble with that for a long time. At around 8 I just start to slow down everything, get a journal entry done or just write something, and if it's just 1-2 sentences (yes, fanfiction, haha), that somehow eases my mind enough to maybe need 5-10 minutes when I am in bed to fall asleep
All those vegan breakfast meals are 😋. Thanks 👍 for sharing these recipes beautiful Mina. The pancakes i definitely will need to make because I have not had vegan pancakes since being vegan. Love 🥰 the video and love 💞Mina.
I always fall asleep easily no matter what 😂 even after a big conflict I fall asleep really fast. My "secret" is just exhaustion 🙈 I am always so so tired, because of my full days. I need the sleep and I love to sleep. But I don't know if this is helpful 😂 love the recipes btw 😍 I always get sooo many inspirations from your Videos 😍
Definitively going to try the wrap and yogurt bowl ❤.
For your sleep maybe try progressive muscles relaxation, or sometimes I do maths (like taking a big number and subtracting 7 or 3).
you are my comfort youtuber i loooove sitting down for a meal or snack or crocheting while watching your videos :)
And her recipes are so yumm toooo
#SaveSoil
I love that you are watching Lexi at the same time 😂❤
Melatonin gummmies., sleep capsules...also.journalling before bed and warm tea- advice from a lifelong insomniac who has mostly been getting quality sleep lately...
I only just got started binging lexi aka newlynova videos this week and started reading The Cruel Prince _yesterday_ at my sister‘s request and then you post this video - what is this?😱
Hahaha love it! I started reading cruel prince because of Lexi and am now almost finished w the whole series 😭🙏
The way I gasped when I saw the savory yogurt bowl 😮 you are literally so good at plating the food up
I can’t wait to try those banana pancakes!!
Hii mina i loved your video!!! You are right as soon as i saw the savory yogurt bowl recipe i was like this is a lot like our cuisine ( im turkish) in fact without the chickpea we have a appetizer called " cacık " its almost the same, it goes super well with heavy dishes because it freshens up your mouth. Also i love watching your videos theres something comforting about them❤❤
Hi Mina, I get panic attacks at night when I am trying to sleep and what has helped me relax is just reading one or two chapters of a comic! I find that as u try to concentrate and read u already doze off a little has become a routine for me and the panic attacks are rarity now :)
Mhhh, they all look so delicious !!
Your uploads make me so happy 🥰
🥹🧚♀️
Als ich nicht einschlafen konnte, habe ich ganz viel die Band hermanosz Gutierrez gehört. Das hat mich anscheinend so geprägt, dass ich auf ihrem Konzert auch fast eingeschlafen wäre 😅
Thanks for the video Mina! :)
OMG I love these ideas so much!!
Glad you like them 🧚♀️
I love your videos!! ❤ They have been especially helpful since I recently moved out and am now facing the struggle of what to cook on a daily basis xD
Aw glad to be of some help!!
I am so early!!!! Liking before even watching the video hehe
Gosh thank u so much!! 🤠
Didnt realise I was early ! Excellent video Mina as always, been following you for years and I still enjoy everything you make ☺️
aw thank u so much for being here still :))
great ideas, thankyou
If you’ll ever doing a weird foods from childhood video I recommend you try putting sour cream on a slice of bread and sprinkle with some white sugar. That’s Polish child fav snack/dessert/breakfast from the ‘00
It all looked so good
❤
Also some food inspo for you
Amazing ❤
I've been doing those scrambled oats for so long but i add an egg 🫣 if u take off the egg and scoop some of the mixture into cookie shapes and put them in the oven for 20minutes at 180° (roughly) u have oatmeal cookies! (I also love to add to both chocolate and nuts ❤😊)
If you figure out the "how to sleep" thing, please share the results haha I feel that! Sending cozy and sleepy vibes ❤
I loved the suggestion turkish inspired of roasted veggies with yogurt! i actually hate sweet yogurts
Lovely video as always, Mina! I also have trouble falling asleep, and i think it's not a super healthy method but for the past few years I've resorted to putting on videos of people just talking about light topics (no bgm, sound effects or loud screaming) to give my brain something to focus on other than my swirling thoughts. Hope you find something that works for you soon!
I did a version of the savory yoghurt bowl today (but for lunch), with fresh herbs from my garden! Thanks for the idea.
that sounds lovely!
The Cruel Prince is one of my favorite book series, just read the follow up duology this year and loved that as well!
omg didn't know there was a follow up series!! thank u!
I love your content 💖and I think I could really use a video on how to use leftovers if possible ☺
I love your content! You make vlogging look so easy. New sub here
Fanfiction is basically…one of my basic necessities. Its my morning paper, bedtime story and my academic material. I live nd breath fanfiction; and i just find it real funny how some fanfiction is so much better than published works. Anyway, live laugh Ao3
White noise like a fan and an eye mask helps me sleep. Blocks any outside influences and lets me relax.
The scrambled oats were fire, can't wait to try the gochujang tofu bowl too!
Thank you for all you do, constantly giving us inspiration
Omg I want to eat all of these! 😀
watching your videos is my bedtime ritual 🫶🏼
aww i love that!
Thank you for these delicious recipes, Mina! I have the same problem, I cannot sleep easily even when I am exhausted and I also panic because I cannot sleep! If you find a solution, please let me know!
i too am newly obsessed with lexi aka newlynova
I love your videos so much! I tend to batch cook, but I feel like it makes me not want to eat as many vegetables because I prefer fresher preparations for them. Your videos make me feel like cooking oneish serving at a time can be realistic and doable, and I feel really encouraged by them.
I did want to ask -- several weeks ago I watched a video of yours (I'm not sure how recently it was posted) where you made some marinated tofu that you ate cold. I made something loosely inspired by it, and it was SO delicious! But now I can't remember what was in it or find the video it's from. Can you help me find it?
I know this might be a little different from your other videos but I would be really interested in a tattoo tour since we always see glimpses of them and they look so cute. I would fully understand if it's too personal for you though ❤❤
i loooove the presentation topic, could easily be me with my chronically offline-friends who don't know shit about fandoms and FFs
i can highly recommend a melantonin spray before going to bed to sleep!
how are we feelin about a onepot recipes video? they are so convenient and i feel they fit with your simplistic recipes :)
I really love how u can change a non-vegan recipe to vegan pretty easily, I would love it if u did a video with recipes inspired by Mexican cuisine, Im from there :)
Hi! All these recipes look so yummy i will try it for sure thank you! I have a question, why do you wet the parchment paper?
Because when it´s wet/damp it´s easy to shape it.
Have you ever gone into the world of frozen meals (that you make ahead yourself, not the store bought ones)? If so- would love to see a video on it! I’m just getting into it more as a way to save time on weekdays
Hi! ❤
Hi there!! ❤️
What can i use instead of the proteinpowder in the ,,Tiramisu "?
omg, can you make and "our flag means death" recipe video?! they have so many good foods like marmalade with brioche bread and soup!😭 I dont know if you watched it but.... it's my favourite show ever #ofmd
Hi Mina! I love your videos and have been subscribed for a few months now. If you are open to a new recipe, I have a banana pancakes recipe that I love!
To a blender add:
3-4 ripe bananas
1.5 cups soymilk
1 tbsp peanut butter
2 flax eggs
1 tbsp lemon juice
To a bowl add:
1.5 cups flour, but more may be needed
1.5 tsp baking powder
0.5 tsp baking soda
Combine everything in the bowl and add anything you want such as raisins or chopped walnuts, then bake them in a pan and serve.
I would be honored if you give this recipe a try! Thank you for taking the time to read this if you did :)
Diese swing Kitchen Tasse 😂
12:01 Some Koreans eating mix gochujang with bare rice when cooking is annoying😂
Danke! Ich suche nach veganen Nachtischen für Feiern.
What’s your favorite vegan yogurt, and homemade dupe??! 🙌
Highly recommend the book Hello, Sleep by Jade Wu to fix insomnia issues. Its science based, backed by research and helped me tremendously.
Thank u so much 😩🙏
Love Quinn is that youu??
Omg I need a banana free videooooo, I hate banana
Noted! This one was a bit banana heavy sorry bout that haha 🙏
No olive oil in the Korean dish! No! Just leave out the oil if you don’t have sesame oil
Is she German? I swear her accent sounds super German
ja hahaha