YOGA! MY MOM NEEDS YOGA! I CANT WAIT TO SHOW HERE! Thank you Alex, your amazing. My mom would be so so glad she could do yoga in my favorite youtube workout channel. Thats the support from my family.
I really like this video, just a shame that it was so short, I usually do yoga flows that are 30 to 90 minutes. Hopefully you'll decide to make more yoga videos!
Swimming = Supporting horizontal body positioning via core strength, shoulder stability, and leg strength. This flow has a greater focus on poses that rely on those elements.
Hey Superior. You absolutely can do this every day. It is great for developing mobility, balance, and body awareness. That being said, a routine with variety may be more effective depending on your athletic goals.
I got through like 3 rounds and I'm sweating and my shoulders are slowly but surely killing me I'm gonna keep pushing cuz it's about time I started to advance a bit with the yoga I'd been doing
hey alex it may be not a yoga related question.. but i am planning to buy dumbbells and i dont know how many pounds should i get. Im 13 yrs old and is it good for me 3 to 5 pounds or less??
My suggestion is to have a wide range of weights. This way you have more flexibility in the types of exercises you can do and the resistance available. For example: A set of 3lbs, a set of 5lb, and a set of 10lbs will give you a lot of options.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Namaste sweetchin 🙏
@@TheApolloAthletic Namaste 🙏😇🙏
Yoga + gym is a unique combo
YOGA! MY MOM NEEDS YOGA! I CANT WAIT TO SHOW HERE! Thank you Alex, your amazing. My mom would be so so glad she could do yoga in my favorite youtube workout channel. Thats the support from my family.
Excellent. Both of you should try the workout together!
What a great video bro! This was very relaxing for sure! You've been training folks for a long time now sir!!
Glad you enjoyed it Mikey👍🏼
Hi mate I’m a swimmer and ur vids have been such a good help in our lockdown
Hey Joseph. It’s a pleasure to help! Cheers to your training
Awesome workout! Thank you for sharing 😊 I'm so glad I found this channel!
It’s my pleasure Sandanceagle. Thank you for dropping the kind words!
I really like this video, just a shame that it was so short, I usually do yoga flows that are 30 to 90 minutes. Hopefully you'll decide to make more yoga videos!
Thank you for the feedback monster. You'll definitely se longer flows next time. Cheers!
Good workout but I’m interested in understanding how this practice is designed for swimmers as opposed to a regular practice.
Swimming = Supporting horizontal body positioning via core strength, shoulder stability, and leg strength. This flow has a greater focus on poses that rely on those elements.
Hey Alex should I do this routine everyday?
Also love the content words don’t describe how much I am thankful for it
Hey Superior. You absolutely can do this every day. It is great for developing mobility, balance, and body awareness. That being said, a routine with variety may be more effective depending on your athletic goals.
I got through like 3 rounds and I'm sweating and my shoulders are slowly but surely killing me
I'm gonna keep pushing cuz it's about time I started to advance a bit with the yoga I'd been doing
I pushed through!
You've provided some great workouts which is just what I need as I'm really getting into swimming
hey alex it may be not a yoga related question.. but i am planning to buy dumbbells and i dont know how many pounds should i get. Im 13 yrs old and is it good for me 3 to 5 pounds or less??
My suggestion is to have a wide range of weights. This way you have more flexibility in the types of exercises you can do and the resistance available. For example: A set of 3lbs, a set of 5lb, and a set of 10lbs will give you a lot of options.
@@TheApolloAthletic sure thank you for answering
@@sweetiepiee1963 Any time!
I want to break my 50 m backstrock what exercise should I focus on ?
This is the workout for you my friend. ua-cam.com/video/JBtEgy7k-eA/v-deo.html
Also make sure to race plenty of 50m backstrokes in practice.
@@TheApolloAthletic thank you Alex
@@lujainibrahim8182 You are welcome Lujian.