Joe Rogan Goes Carnivore AGAIN (Carnivore Transformation)
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- Опубліковано 24 чер 2023
- Joe Rogan Goes Carnivore AGAIN (Carnivore Transformation)
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Been on strict carnivore since November 8, 2020. All metabolic syndrome symptoms are long gone… and the list had 18 items. No more inflammation, no more allergy symptoms. I’m 67 and feel better than I have in 2 decades. I’m working out with great results. I weigh 6 pounds less than the day I graduated Basic Training-32” waist and a 43” chest. My physician has finally tried it and now both he and his wife are on it, too.
That's awesome. I'm nervous of physician blow back...i have kaiser which says it all lol
@@Earthmuffin78 I refuse to let my Physician make me reverse something that is clearly working. He may be an educated man, however he must realize that he is not infalible, and may be wrong about some things. Don't sweat what they say. So what works for YOU. Get healthy. It's the best gift you can give yourself.
So you are actually healthier at your age than most of our military today., bravo 🙌
@@Earthmuffin78 With a big smile and great enthusiasm, I told my Dr that I no longer eat sugar or processed foods, and that I eat only high quality protein, fats, fruits and veggies. She was delighted! Of course she never asked how much of these I was consuming, and I didn't volunteer the ratios. As long as I was doing well, she didn't question, and she heard what she wanted to hear. Had I said "carnivore diet" I'm certain I would've gotten a lecture and a warning. So it's all about how you frame it to your doctor because they know so little about nutrition anyway. If they question fats, you can tell them "olive oil, avocado oil"; if they question protein you can say, "Chicken, fish, dairy", and add that you were undereating protein and needed to increase it. If asked about fruits & veggies, you can say "I love berries and greens, zuchinni, etc." They don't seem to care to hear any details so don't volunteer them.
Hi Jerome, that's good to hear. Would you mind sharing what a meal plan for you in a day is?
The amount of people doing well on carnivore really backs up my theory that the push toward plant based diets is to make us weak and controllable.
i think it's obviously because it's way better for the planet and is moral imperative
@@meliora99 You really think that mono cropping is less destructive than factory farming? And a plant based diet could only be a moral imperative if you see the lives of animals as equivalent to humans
@@grottphd9090 factory farmed animals are fed mono cropped plants, and a ton more than it would take to feed a vegan. Vegans don’t even say that animals are of equal value to humans. It’s whether the intense suffering involved is worth more than temporary pleasure, which clearly it isn’t. For the individual it isn’t really any difference harvesting a human as opposed to a cow, or pig. Slaughtering humans for food would never ever be considered moral so why is it for animals
@@meliora99 This is absolutely untrue, it is not difficult to imagine a scenario where eating other humans could be necessary and therefore moral. I would ascribe the life of a cow maybe 1/1000th the value of a human life. If eating beef improves a human being's life in any way, then to me it is an absolutely justified killing.
It's worth noting that livestock animals wouldn't exist at all without humans. Yes, we are killing them but we are also creating them. Is it better to live a short life or to not exist at all?
ONE
HUNDRED
PER CENT
My husband had been not feeling well for a while. He had chronic back pain and gout, he had high blood pressure, no energy and just didn't feel like himself. I could see that something was off with him. In January of this year, he was diagnosed with T2 diabetes. His A1c was 12. We decided not to go with the drugs. He started the keto diet and moved to carnivore. 3 months later, he had his A1c rechecked, and it was 5.7. All his pain went away, his gout cleared up in less than 2 weeks. His blood pressure is normal, and he has his energy back. He feels amazing, and we truly enjoy eating steak pretty much every day. I have done keto for about 7 years and I find that I feel even better now that I am also carnivore, mostly. (We do eat some berries for dessert, some days.) My husband will be 60 this year, and I just turned 58. We feel better than we've ever felt. Thank you Doc!
I hoop that you both get very old together! 😊
great to hear, i would suggest once in a while having organ meat, i cut it up small and mix it in with mince and eat it that way.
SO MUCH B/S,
@shivaghazal Like your brain.
I was struggling for a number of years after my brain trauma with severe anxiety, panic attacks, frequent bouts of clinical depression and some serious mood swings. Started on the Keto in May of 2018 and went full carnivore in May of 2020. Not only am I almost back at my normal baseline with my mental health issues, I am off of asthma medications completely, down 30 lbs in weight, and no longer have gum disease which I struggled with most of my life. Thank you Shawn Baker for giving me another chance at life and likely extending it by many decades. Eat meat, drink water. 🥩 🍳
I got ADHD, panic disorder and I am overweight. Just yesterday I started eating just bacon, eggs, salt and butter for the next 6 days.
Reading your comment gives me hope that I can eat right, to rest my mind. Lost 1kg already.
@bigalow9514 carnivore really works, keep it up!!! Greetings from Down Under...
Hi Doc wht Bout iron overload 830 male struggling with prostate and liver disfuntion from blood transfusion back in the early 70's
@@ReydeCopas187 I will be updated my results on this comment thread.
My weight yesterday was 134kgs, I am now 133.5kgs
Did you continue to use toothpaste. Vd had gum disease for more than 40 years. And still do, it’s been 1 year on carnivore
Been doing it for 6 weeks now.
IBS gone
Heart burn gone
Blood pressure down
Sleep better
Feel considerably more energetic.
Anxiety/depression lifted immensely.
Lost 10kg in weight.
The positives so far are mind blowing.
Just 6 weeks that's just to short
Man I’m getting similar results in just 5 days.
@@tezzanewton it's pretty remarkable.
Can you explain more about the IBS and how tyou notice any difference?
Does the meat cause constipation etc?😊
I'm with tezzanewton, in just five days same results,
Been carnivore 97 days. I’m a nurse. I recently had to do my recertification for BLS/ACLS. I usually fail the pre-test and have to take it numerous times. I passed it with a 90% on first try. I usually have to study for the exam. I didn’t study and got a 92% on the exam.
That’s awesome! No brain fog slowing you down!
Easily passed Mensa testing after 90 days carnivore. Mental clarity and focus are as good as it gets. No way could I have done that prior to the diet.
Joe Rogan doing and talking about carnivore is going to convince a lot of people to give it a try. Those that do will likely stick with it after seeing the results, and those people will convert more when friends/family see their transformations. 🎉🎉🎉
I'd rather people went vegan so the demand for meat is lower.
@@dmythica would be great if long term, veganism wouldn't cause so many issues and imbalances, that "curiously"... carnivore diet reverses. Plants have chemical defense mechanisms. So many doctors out there on yt, coming from veganism to strict carnivore, magically heal all of it and become strong again, not only feel like that.
@@dmythica Yes, big pharma would like that too.
@@dmythicaMy superfood smoothies were killing me, now I know why. Homo Sapiens cannot digest fiber it rots stinking in our intestines. Botany 101 all plants are toxic to protect themselves naturally from being eaten. Cancer Biology all plants are carcinogenic Brussel Sprouts contain 136 carcinogens white mushrooms 100. Dr Anthony Chaffee Dr Ken Berry can really help you to save your own life. Bugs contain parasites which cause cancer which is why they are pushing them.
It is a wonderful transformation saving so many lives. ❤
Been carnivore/keto/omad for about six months now and I’m never going back to carbs again I feel great I’ve lost all my fat and psoriasis it literally turns you into a super human ❤❤❤
O que quer dizer keto omad ?
the thing with the carnivore diet.....yes great results in the short run. But in the long run, you are decreasing life expectancy. You will die younger if you eat this way all the time. Its just science. People on the mediteranean diet live the longest. You need veggies and meat eventually is toxic. Wake up people.
@@tatianesoarespereiratengo que qagar wey!
have you added any veggies or fruits. if so which ones
That podcast is how I learned about you. I listened to it... probably a week after it hit UA-cam. And that podcast changed my life. Thank you Doctor Baker.
Dr. Baker, 9 months on keto/carnivore and lost 40 lbs. dropped from size 40 pants to size 34. Off all meds. Feel incredible. Keep on posting great videos!
I'm posting this on all my carnivore channels. I am a 61 yr old female, four months in, and loving it! When Dr. Chaffey says that "plants are trying to kill you", he isn't kidding. I just watched a video from "Sadhguru" and he said, "If a group of elephants come and start grazing on a particular species of trees, within 20 minutes, all the other trees (leaves) in that region belonging to that same species turn bitter and mildly poisonous. The plants are communicating, "We're being eaten up". The elephants know about it, so they will graze quickly in one place and not even bother to graze in the area, because they know they will turn bitter. So they travel further away and again start eating. SO FASCINATING!
Wow! This was an interesting read
Just puts it into perspective that 6 years later, Dr. Baker is still a beast and insanely athletic in his mid 50’s. I’m sure many comments from that episode predicted he’d be dead by now 😂l
I’ve packed on 20lbs of muscle after dropping 60lbs of fat on Carnivore. They say you can’t do it after 40….
lol yes when guys complaining about putting on weight with their chubby tums in their late 30's and blame it on 'getting older' like it's inevitable, bless them.
In my 40’s and get compliments from co workers and how muscular I am. I workout and do 80/20 carnivore. Basically all steak and when I go out with friends I’ll cheat. Life’s good.
@@Domn879 it’s the perfect combo! Glad you enjoying life!
yes, TRT is a great help for people on that kind of diet, anyway his brain is shrinking at steady pace in a keto diet that even eskimos can genetically achieve.
@@anonimogonzalezperez4951 how them soy nutz ?
Carnivore has changed my life. Down 65lbs since starting Jan 16, 2023, for a total loss of 215lbs. 5 major autoimmune diseases now in remission (Myasthenia Gravis, osteoarthritis, Sjogrens disease, Ankylosing spondylitis and cervical stenosis), blood pressure down from a high of 216/175 to 120/72. A1C from 6.1 to 5.3. Psoriasis, seborrhoea and excema all healing.
Mental acuity significantly improved. Bipolar symptoms reduced by 90%, Asperger’s symptoms reduced 75%. Eye sight improving, peripheral neuropathy slowly healing, nerves starting to heal.
That's fantastic!!
Really Good and also good job!
Wow that's fantastic.
Omg great results 👏
I love all the details! This will really help those people who are researching and on the verge of starting carnivore. I think these types of posts really help push them over the line to start. Great job on your successes also!
Just started carnivore due to anxiety Depression menopausal hormone imbalance adrenal fatigue for decades ….. I instantly felt calmer shedding fat fast and sleep improving from lifetime of insomnia! I have no intention of stopping carnivore . I love Dr Elizabeth Bright as well . I took the leap after reading her book about women and fat !
I’m about halfway through her book right now. I’m enjoying it a lot. It’s eye opening!
I’m 50 and I’ve lost 105 lbs over about an 8 month period by going carnivore. I’ve started lifting weights and I’m in better shape now then I was when I was 30. Fixed multiple issues from chronic heartburn to planter fasciitis
What would a full day meal would look like in ur carnivore diet? If you don't mind sharing
@@raulsanchez4718 it’s changed over time. When I started I ate a lot of eggs and bacon. Then I got to where I couldn’t stand eggs. At that point I went mostly to chicken wings cooked in the air fryer. I probably went about 3 months eating nothing but wings for the most part. The last few months it’s been mostly steak. On my workout days I usually have 4 eggs and 4 or 5 pieces of bacon in the morning after my workout and then either steak or steak and brats for dinner. I eat a lot more then I did when starting out. I was seriously under eating when I started. I lost a ton of weight really fast. Probably not the best way to do it but it worked for me. I still struggle to eat enough calories even now. Which is why I try and eat a couple times a day now instead of always doing Omad. I do Omad only a couple times a week now on my rest days.
I haven't felt like this since I was in my 40s and I'm now 68 I think I even feel better. Lost weight, great mood, pain going down, no more stomach aches, and the diet is easy. Never need to change it again and don't have to count anything. Highly recommend trying it.
How Long are you doing it?
I’m 42, started two weeks ago. One of the most surprising things is how my cravings have significantly dissipated (in addition to losing 7lbs my first 8 days).
I still salivate thinking of good salted beef. I’m not strict so I’ll do chicken breast with butter and Frank’s Red Hot, along with cottage cheese or whole cheese crisps (that are ridiculously easy to make).
I allow myself as much fruit as I’m interested in and desiring. But I don’t miss hamburger, don’t miss pizza, don’t miss pasta.
I’m just super happy with how things are going so far.
@@robhulson hi, do you eat the fruit with the meat or
separately?
@@Croft789Tina 7 wks
@helenehey1526 At first when I was transitioning to the diet, I ate fruit but I ate it separately in the morning and then I just weined myself off of it. I found too much fruit stimulated my appetite.
I am so happy to be on this train that just keeps getting longer by the day.
I've been pretty much carnivore for 5 years now. Very good results (energy, mood, mental clarity, weight, improved blood markers, etc.). Whenever I stray, I can feel the difference, and it's not too long before I return to almost pure carnivore.
I'm getting further from keto/vore and doing exclusively carnivore. It's the proper human diet and I'll never look back. At 64 I feel the best I have since my 30's.
@@randomuser6050 In the past, I've added salads. More recently, I indulge in watermelon.
@@92mrsrdb Common guy that can't be healthy and you know it. Don't forget to eat your broccoli
carnivore benefits: satiety after great food, lower cost groceries overall, less waste, plenty of space in fridge, no bloating, gas, and way less trips to bathroom and cleaner underwear, no blood sugar spikes, no heart racing, weight loss for me initially, ... any time I go back to parts of SAD I get a good reminder of feeling crappy (gassy, sweaty, ... shitty....)...
LOL, lots of room in the fridge, time and money saved not buying all kinds of crap food. Just fill the freezer with meat.
2 weeks on Carnivore and I lost 14 pounds of water, inflomation and fat around my hips, as bonus am no longer depressed.
Shopping is so easy now. At Costco I only need to get eggs and visit the meat section. I took the toaster off my counter it hasn't been used for 2 months.
You get enough fat from your meats?
Gradually into carnivore over 3 months, lost 20 plus pounds, reduced flareups & very manageable fibromyalgia/costochondritis. Increased mental clarify, better deeper REM sleep, better vision, no brain fog, stomach aches mostly gone, ability to recover faster in exercising, and I'm doing it GRADUALLY..I can't imagine when I fully go into carnivore I can hit full remission of fibro & costochondritis.. I still have a lot more healing & work today on pre-diabetic & more fat to shed etc. Give carnivore a try guys rather you have health issues or wanna live your best life, it's been proven to be the optimal human diet.
Carnivore saved my life. Lost about 100lbs in the first four months or so and reversed an incomplete right branch bundle blockage in my heart within 9 months of carnivore (may have been resolved sooner, but I didn’t have an EKG done until about the 9-month mark).
I got kicked out of my cardiologist’s office (told not to come back unless I get sick again within three years)… for improving my heart function well beyond expectations.
That's amazing. Congratulations!
@@szililolabu thank you very much!
@@JohnSmith-lc8mp Around when I started, I was probably eating about 1.25lbs of meat a day, average, but I spent a while eating one big meal every other day, and I did a three-day water fast each month.
I’ve also had some interesting experiences with occasional use of (non-sugar) caffeinated drinks starting again sometime around when I was two months into carnivore. Caffeine is a diuretic, and polyols are the P in FODMAPs…
I don’t know how much of my fat loss was really just loss of retained water, but it’s pounds off the scale either way, so I’d be lying by omission if I didn’t bring up that occasional diuretic/caffeine use happened and that I believe it had some effect on my success, even if the shit is definitely poison if over-consumed.
Awesome
Thanks for all you do Doc...cannot say thank you enough for opening my brain to this way of eating. "Life-changing," isn't even strong enough to describe how I felt before, and how I feel now 18 months into carnivore. Down 85lbs and feel amazing. Did a Dexa Scan recently, my visceral fat was 2.8lbs...doctor said she's never seen that low of a number on someone my size.
Recently went back to Carnivore after stalling out on Keto. Lost 20 pounds easily in 1 month after the switch, still continuing to see the fat melt off easily. Mostly just eggs, beef, salmon, sardines, bacon & some butter.
That's all I'm eating and I feel fantastic. 5 days in and already 8 pounds down! Wish I would have started this sooner
I’m 54. Going carnivore works.
I look and feel much better.
Getting better results at work too with no brain fog.
Impossible to be fat eating this way.
Approaching 60 ... Many people my age just look terrible. Many are overweight and the years of stress really show. I find the cari diet really helps in this department. I havent felt this good in years, shedding unwanted pounds, and finally have the energy to hit the gym and start Aikido. Amazing results
I started the carnivore diet 2 weeks ago for the first time. I have already lost 5 pounds! Hey good luck with the aikido; I have been training at aikido since 1983! So obviously I know a lot more about aikido than the carnivore diet! Ask me any questions you want about aikido. - Dave
July 3rd 2018 for me.
I know it sounds a little crazy to memorise the date you started eating differently, but it is that transformative. It's almost a before and after moment in life.
Hey Shawn I'm a 6 foot 7 giant fatty. I'm a week deep in carnivore finally feeling human again. I'm in it for the long haul this time hoping to get to 110kg. God bless you for bringing all this information to me over the years me and my girlfriend are benefiting greatly from this lifestyle.
When I started I weighed 365 pound at 5' 10" in height. I lost 125 in 9 months. Still losing. I could have lost faster had I worked out harder. Keep the faith brother.
@pakviroti3616 great stuff but careful losing weight too fast usually for me at least when it comes off fast it packs on even faster
@@6foot8jesuspilledpureblood82 I hear you. I've gone back to intermittent fasting, still doing carnivore and probably will do that for the rest of my life. My metabolism has adjusted to it and the benefits are good. Naturally there will be times I have a cheat day...or week. Right now the weight is coming off at 2 pounds a week.
@@6foot8jesuspilledpureblood82how are you faring so far
Love you Dr Shawn. I got to walk by and touch your shoulder at Ketocon😂
🤭
I caught Dr Baker on a lull when he was by the RV section. I had a picture taken with him. He was personable and very good at putting people at ease. He then moved to be near the entrance to the main meeting hall and the waiting line was long.
You can reach 😮
Lost 51 pounds my first 5 months on Carnivore while eating 2,000 calories per day more. Waist went from 38" to 33 and I feel better than I did 20 years ago. Been at it for over two years now.
My husband and I are starting thie Carnivore diet next week. We have committed tto 30 days but from what I am gathering through information and testimonials they
love it so much and have such great results it becomes a lifestyle.
So excited to start this journey! !
Thank you for all your information and inspiration .
Good luck, you’ll do great! But don’t forget your electrolytes!
hey how did it go?
The Joe Rogan Podcast with Dr. Baker and the ones with Mikhayla and Dr. Jordan Peterson are the videos that made me look into carnivore in the first place. Really without seeing you guys on his podcast I would have never even known about this.
I'm adding some tags here, maybe they will help Joe or one of his staff see the video.
Today for my meal I had 6 pork with just salt sausages, a random pork chop that was in the fridge from a day or two ago that needed to be eaten up and a deer meat roast. I smoked them on the smoker for a little over two hours until I reached a temp of 110f on the deer and then finished everything off on a screaming hot barbecue. The deer really only took about twenty seconds per side to get some good grill marks. The pork took a minute to fully cook.
Shawn do you ever smoke your meat if so what meats, temps & wood etc? Would be neat to know.
As always thanks Dr. Baker, please keep doing this and making these videos.
#JoeRogan @JoeRogan @PowerfulJRE #PowerfulJRE
Shawn looks just as good if not better as he did 6 years ago, damn this diet definitely works
lol
I love meat and I gotta say he looked like he aged 10-20 years in 6.
@@jordanduran2131 I think Shawn looks great! Most guys are really losing muscle by his age. I'm not quite as jacked as Shawn, but I'm close....Still have lots of work to do.
@@jordanduran2131 probably he ate lots of garbage meats
@@jordanduran2131 Strange lie.
I'm 3 weeks in. No more stomach issues, no more brain fog, no more feeling like a zombie through out the day. Iv'e lost 10lbs. I do eat organic fruit with my meals so not just meat but I feel amazing.
Been on carnivore diet for 10 days… lost 4.5 kg. Already feel amazing. I Can wake up in the morning, feel energedic all day, and sleep very well. Love it!
Loving the Carnivore life, lost 35 pounds, 4 pant sizes and 5 inches off my belly!!! Best mental health of my life and physically better now at 50 then I was at 40!!! Thank you to you and all carnivores in the space!
Wow, how did u deal with hunger ,in am always hungry? Can I know ur daily diet? Do u exercise?
Uau parabéns, o que vc comeu só carne sal e água?
@tayokarate eat more.
There is no limit on carnivore. Eat until you are full twice a day.
Glad to have him back. He will be a good spokesperson for this healthy way of eating if he continues to stick with it. He has a massive audience. I've been low carb since 2015. Fixed HBP, T2D, and arthritis. 1 year keto, 7 years carnivore. Lost 75 pounds and continue to keep it off. I'll be 60 in September and I'll still have a flat stomach and very healthy body because I'm sticking with carnivore.
Do you not get bored of it? Like do you eat the same thing everyday what is a normal day for yoy
@@GeXExtremist Not at all. I don't eat the same thing every day but I could and still not get bored. Why? Because you are feeding the body what it needs and can eat it whenever you are hungry even if it's the same as before. The only reason you want so much variety on a bad diet like the Standard American Diet is because you are constantly searching for the nutrition your body needs but aren't getting it. Once you go carnivore that problem is solved. A fat and protein only diet with meat at it's center is the proper diet for humans. You end up eating once, maybe twice a day, because you stay satiated for hours on end. This is the opposite of carbs and processed garbage where you eat several meals a day and still not get satiated. This leads to weight gain and bad health eating all that sugar and chemicals.
I eat all the cuts of steak, all the different roasts, ground beef, prime rib, beef ribs, pork ribs, chicken, turkey, bacon, eggs, and the list goes on. Yesterday I had a chuck roast that I put in the sous vide for 36 hours then seared it on all sides. It was melt in your mouth tender and delicious. Today I'm having homemade wings. I even make my own bread, rolls, buns, tortillas, etc. out of egg whites. I sometimes I even make homemade ice cream. If I need mayonnaise, ketchup, or any other condiments, besides mustard, I make it myself. This way I avoid all the soy, preservatives, and other chemicals big food uses that is bad for your body and health. Making your own sauces and bread is not difficult, it's actually really easy.
@@carnivorewhisperer5823 It all sounds fantastic! Thank you dearly for sharing. It gives a freshman of carnivore like myself some needed guidance. I heard and have seen bread and buns being made using egg white powder, sometimes some gelatin powder etc, but I have never seen a ketchup nor mustard made for a carnivore lifestyle. Would you be that kind and share how do you make it? Thank you upfront!🙏🏼👊🏼
@@groove1486 Mustard is about the only condiment you don't have to avoid at the grocery store. Take a look at the label with the ingredients and nutritional info. Very clean. Mustard has some natural preservatives so no chemicals needed. Here are two recipes for ketchup and mayonnaise that are easy.
Ketchup:
Ingredients
• 1/2 cup brown sweetener (Allulose, Monkfruit, etc.)
• 1/2 tsp xanthan gum
• 1 cup water
• 6 oz. tomato paste
• 1/2 cup distilled white vinegar or apple cider vinegar
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp sea salt or Redmond's Real Salt
• 1/8 tsp ground cloves or less, according to taste
Instructions
1. In a 1 quart saucepan, whisk together the sweetener and xanthan gum, then add the water and turn up the heat to medium. Whisk until the sweetener has dissolved and you have a simple syrup.
2. Add the tomato sauce and vinegar and whisk until the sauce is a uniform consistency.
3. Add the spices, lower the temperature to low or medium-low and simmer for 20-30 minutes, stirring whenever it bubbles. The longer you simmer, the thicker, darker and richer your ketchup will be.
4. Remove from heat and let cool for at least 15 minutes before transferring to a container. Due to the acidity of the vinegar, this should keep in the fridge for at least a month, if not longer.
Mayonnaise:
Ingredients
• 1 large fresh organic Egg, room temp
• 1 Tbs Dijon mustard
• 1/4 Tsp white wine vinegar
• Dash of sea salt (or more to taste)
• 1 cup MCT oil or any safe tasteless clear oil that is not bad for you like seed oils.
• 1 tsp lemon juice
Instructions
1. Add Egg, mustard, vinegar and salt into food processor (or stand mixer using the whisk attachment) and blend for 20 seconds. Scrape sides. Turn on processor and very slowly, add a few drops of oil until you see it begin to thicken.
2. Then continue adding the oil in a thin slow stream. After all oil has been added and blended, add the lemon juice and blend an additional 10 seconds. Taste and add extra salt, lemon or vinegar so it’s to your liking!
3. Store in an air tight container or jar in the back of the fridge to keep longer.
4. Makes 1 cup.
I have many others but most I learned from different channels here on UA-cam. I usually adapt them to my tastes though.
Hi - how long did it take for their to be a noticeable change in blood pressure?
Thank you, Dr. Baker! This is great news to hear! 6+ months in on Carnivore and most of my health issues have resolved. At 52, I feel 20 years younger and am striving to feel 30 years younger. I have your book and a few books from others in the community. It's great you brought up visceral fat reduction in this video. I just placed an order for track spikes, to start sprinting as Dr. Sean O'Mara recommends, in order to reduce visceral fat. Last Summer, I tried to start running XC again, which I hadn't done since high school, and couldn't do it, due to inflammation. Last Fall, I picked up my golf clubs and played my first round since the Covid-19 lock down, and barely made it through 18 holes while riding...and that was with a preemptive strike of Advil! Now, I'm going to start sprinting! That is a miracle to me! Thank you and Joe for continuing to get the word out! I hope he has you back on soon and vice versa!
Just completed my 3rd week and I’m already experiencing the amazing benefits such as reduced inflammation,better mood,better cognition and basically feel like I’ve got enough energy to do whatever I wish!
I feel like I have been given an extra gear.
My wife and I went on the carnivore diet after 5 days she got very sick. She added in veggies and has felt better. I did great but decided to add in fruits. What was so beneficial was learning how terrible I was eating all my years without knowing. Researching the carnivore diet gave me the knowledge to completely cut out processed foods. Pretty awesome
Please don't forget electrolytes 😊
Been carnivore for a year now , aged 69. I first got into it after hearing Jordan Peterson, as his daughter and I seem to have similar issues. Found my way to Dr Shaun, and stayed. My many health issues are cleared up, still working on weight loss and regaining strength and stamina after being out of action for three years before getting a hip replacement. Things that have been years getting worse are now in retreat, but it isnt hoing to be an overnight success story. Very positive about the future.
(Those shots of Rogan training took me right back to 30 years ago! I could kick the sh!t out a punch bag, and knock a 6ft guy down with a single punch to the hand - not bad for an average English lady.)
How did you get started on carnivore diet please ?
@@adamwarlock5286 just bought steaks and started eating them. I was already eating keto vegetarian with fish, and simply stopped eating any plants, and eating beef.
5' 10 50yr old Carnivore since 10/06/23 166lbs down to 154 and more importantly BP down from 197/147 to 114/74. Just now starting to incorporate excise and slow muscle building! This lifestyle is amazing and am in the process of transforming my body into the best shape of my life! With a little discipline and understanding, anybody can do this and get back on the right path and heal their bodies!!! I wish you all the best and thank you for sharing this! Love your content! ❤
14 months full carnivore. feeling great, definitely the mental clarity is the biggest benefit I've found.
I have had a mainly carnivore diet for the last 4 years and it is night and day, I'm 49, and cycle quite a bit. I find this diet & exercise to be an amazing combo. I feel great and notice a better complexion. Good to hear more people are trying it.
Cycling and low carb do not go together. Something your not telling us? It must be not high intensity
@@westhoodqualzini7884 You've clearly never heard of the ultra marathon runner who eats zero carbs and refuels his body from fat? Maybe it's not something he's not telling you, but rather, a gap in your own knowledge?
@@michaeljackson8002 why would you want to do that though? Feeding on inferior energy production. Carnivore is an extremely boring diet especially long term. Just let your body and muscles feed on quality carbohydrates. It’s like these guys think they’re trying something nobody else has done. It’s been tried and done and it doesn’t work. That’s why most people who are carnivore are not even real carnivore and drink coffee because they have no energy and eat and drink dairy. And they love dairy because of the carbs. They never eat just meat
@@westhoodqualzini7884 Carbs are poorer quality, it's why you crash while on them. You literally just watched a video where someone was saying their cognitive function improved while on the diet, it's because fat is a perfect food for us. Do you really think we evolved to eat carbs? We evolved as hunter gatherers whereby meat and fat was most highly prized for being hyper dense in nutrition.
@@michaeljackson8002 yes it’s the superior diet because hunter gatherers use to do (or were forced to) in the Stone Age. It’s such a superior diet that you have to convince people to do it. But that doesn’t make sense. You didn’t have to convince a lion to be carnivore that’s just what they are. They don’t pretend to be carnivore and then drink coffee and eat a whole bunch of dairy because eating just meat is terrible. No that’s just what they are. Maybe you should listen to your body that’s telling what you are
I went Keto/LC in late 2018 bc my osteoarthritis in my hip & knee was excruciatingly painful and my doc had no answers for me. 3 months in I had lost the extra 30 lbs I was carrying and 75% of the pain was gone. It took 2 years to get to 95% and I went from not being able to walk 18 holes to climbing mountains on 8 hour hikes with 1000+m of elevation. However, I wanted to see if I could do more so two months ago I went full on carnivore. I feel great, workouts are great, cooking is much simpler and we'll see if I can knock off that last 5%!
How do you think this worked? osteoarthritis means something has gone in the knee, right? do you think it somehow re-grew? Did you eat collagen rich carnivore like bone broth, etc?
@@wocket42 Inflamation had greatly reduced with this WOE and pain goes hand in hand with inflamation.
I've struggled with childhood obesity (and all the trauma that comes with it), and lost most of the weight from 2000-2003,; however, I couldn't get pass a 20 year plateau. Because of Dr Shawn Baker, Anthony Chaffee and Ken Barry, I've lost 18lbs in the past 10 weeks (with VERY little effort compared to my past) and I'm down to 225lbs, and I've never been this weight as long as I can remember. Also, my eczema is almost gone and I did my first chin-ups just yesterday (5 in a row) - NEVER in my life. Carnivore or bust...will never stop!
Awesome job!
Awesome
At the first of the year I was pre-diabetic and moved to a carnivore, then keto, then back to carnivore lifestyle. Being carnivore has made me feel better than even the keto program. I suspect being susceptible to diabetes..... the path of being a carnivore is more helpful. Everyone should try it at least once.... and do it right!!!!!!
I am trying it for the first time. After 2 weeks I have already lost 10 pounds. I never feel hungry eating 2 meals a day. My indigestion when going to bed, is gone.
I got calmer, like in a meditative state, had no hunger, slept very well, the eye shades went away and my IBS symptoms disappeared.
I’ve just started back on the carnivore diet two weeks ago, and I’m currently 35 hours into a 36 hour fast and I feel AMAZING and having recently been diagnosed with diabetes, I realised I had to get off the carbs and the statins for my cholesterol and I can’t wait to keep working at it !
I started a carnival diet January this year I started at 300 lb. I am currently at 200 and 18 lb. The biggest thing I find is the mental clarity and the way your body changes my skin tags are all gone. My blood pressure is down from 180 over 90 to 119 over 60. My gingivitis is gone. My body aches are gone. I also include fasting in my diet and I feel fantastic and I hope a lot of people will try it because it will change their lives
What is your diet like? I have HBP too and have been looking to start carnivore diet! What would a day of eating look like for you?
Carnival diet? You eat like a clown now? 🤡🤣
Incredible
I do about 3 days of carnivore a week and 4 days keto. It works for me.
He looks mean and tough, like a man who could kick your ass - not a dough boy! Bravo!
My son told me about carnivore, first I watched Joe and M. Peterson talk about it then I watched your video with Joe. That was 10 months ago and my health is amazing now, hypoglycemia & acid reflux is gone along with about 60#'s. Thank you for all the content I watched and learned from, you rock!!!
By the way, my shoulder doc (accident injury) thinks it’s so cool that you are an orthopedic guy!
The only thing I remembered Joe Rogan for was when he had hair and was on the show "fear factor". I never knew about Shawn Baker until 2020. I didn't know there was a carnivore diet until Saladino pushed it on the internet. I thank UA-cam for discovering the diet despite eating carnivore since 1983. Thanks to people like Shawn, Anthony Chaffee, Bart Kay, I realize it's not the Heart Attack Diet.
Paul Saladino first heard of the Carnivore Diet after listening to a Joe Rogan podcast. And Joe Rogan first heard of it from Shawn Baker.
News radio
I fel much better on a pure carnivore diet and then a script keto, which I just cut out carbs. I noticed that within 2 weeks or so, I was just feeling overall much happier and optimistic. definitely sticking to it now. a lot of 'keto friendly' foods, especially processed, are garbage and contain a high amount of vegetable oils etc.
Keto friendly? Probably not; just as anything don't believe advertising if your eating keto prepare everything yourself! But let's face it carnivore is the purist form of nutrition 😉
I only get whole foods and make my own meals, all that stuff labeled for keto is just marketing people trying to make money on junk food like always.
I want to go carnivore but I want to find more success with a strict keto first.
Started Carnivore, lost 33 lbs in 2 months. I tan better, have zero anxiety at all times. Almost limitless energy when lifting fasted with some salt before a workout. Everyone thinks I'm crazy but I have literally never felt better.
July 4th will be my 2 yr anniversary on carnivore. At 70 I feel great knowing I am feeding my body what it requires to maintain optimal health. Thanks for all the information you have shared over the past months to help make this journey easier.
Suffered a major concussion in Oct '18 : facial bones pulverized, 24/7 splitting headaches, no balance, compromised blood flow regulation, light/sound sensitivity, crippling fatigue, emotional dysregulation, executive dysfunction, all the TBI symptoms.
Went keto mid-December after reading it was suggested to NHL/NFL players post-concussion ... 24h later I was free from headaches, but the rest of the symptoms stuck. Took 6 months before I could take a 100m walk without feeling like I got flattened by a semi. A year until I could go back to work, part-time, and pass out from the strain (teaching college maths). Which is when covid hit and I burnt out. Cue another year of disability/burn-out/depression. Gained 30 lbs and achieved no progress.
Then Dec '20 I start carnivore. I had attempted vegan keto (felt like garbage) and high meat keto (felt great) so went all-in. A month later I was hitting 2h of PT every day. Kept that pace for 6+months. Lost 45lbs, solved all of my symptoms save for executive dysfunction and general fatigue (now 90% better on ADD meds). Back to work part-time last year, and now full-time this year. Complete turnaround.
Any time I've tried to reintroduce anything whatsoever that wasn't salt or animal flesh, I get days to a week of arthritic pains, headaches, tendon flare-ups and/or massively depressed episodes. So it's not like I have any choice, but I'm carnivore for good. It quite literally saved my life.
Great job including links to the studies 👍🏼
I’m 54 and had started developing some persistent visceral fat. My energy sucked, I was sick a lot, and felt old. Went Keto a year and half ago, which led to carnivore six months later. I used to weigh 185-195 lbs and now I’m 155 to 160lbs. Many minor health issues have disappeared and the major ones are improving. I have More energy, better sleep, better motivation, and feel 20 years younger.
Hi. Im older guy eating a lot fiber like kale, salads, and tomatoes that are not part of a carnivore diet. Im curious to try carnivore diet but constipating even with all this fiber that must be way over the average. Always have been curious to try carnivore diet but that constipation thing holds me back. And people say that with age it only gets worse. How are things working for you in that sector?
@@cubertmisoDrink water. Carnivore doesn’t constipate people it does the opposite in fact. Most of the food is absorbed into the body instead of pooped out. By no means do I ever feel constipated or bloated.
I am happy to hear such a positive report on carnivore diet. Your inputs on the different studies that showed how a low carb/ ketogenic diet helps with different body functions are so helpful in supporting your statements/claims. Thank you for your work and your continuing efforts in helping us to understand how powerful this way of eating is!
There is a video of Chrostopher Reeve in which he said he bulked up on a mostly meat, high protein diet to play superman. So all meat literally turns you into superman!
I have been carnivore for 1 8 years plus intermittent fasting ,avoiding dinner and also living in hottest place in Ethiopia , i am 40 ,but i am same physically and facialy when i was 18 years ago ! Of course i am health officer but The reason why i went carnivore was i was lectin sensetive ,cold climate intolerance in Ethiopian highland and also was sick throughout my teenage life.i decided to go to lowlands, hottest eastern Ethiopia and went carnivore, taking hot infrared, uv bath daily naturally detoxification from hot temperature as well as fasting, avoiding dinner, am still young and healthy! I proof human is carnivore! NOT omnivore!
I’m probably 90-95% carnivore, still consume a few berries here and there and the occasional Greek salad and glass of red. My inflammation is the lowest its been since my 20s and I’ve had AS throughout my 30s and am now 40, I will at some point trial 100% carnivore to see how I feel, but still like my morning tea and coffee at the moment lol
Started the Carnivore Diet in March of 2023 and I'm NEVER looking back. I got my life back.
You can see the anti-aging effects of carnivore as well, I’m 37 years old but feels and looks like a 17 years old now🥓🥩💪🏽🍳
Calm down now! I am sure there are benefits, but your crazy tail doesn’t look 20 years younger at 37! 🤦♂️🤣😂
that’s the truth, I’ve been on a keto/carnivore for 2 years now. I can beat my 1-hour plank easily and I don’t get sunburnt anymore since I avoided all the vegetable oils.
@@powerguiller bullsh!t I got sunburnt and I'd been on Carnivore for 5 months
@@blockaderunner In fairness beef tallow has been proven to help complexion and skin cancer resistance so I can see that being a positive side effect from prolonged red meat in the diet
What do you eat everyday?
Carnivore diet has made me a healthier person. My T2Diabetes is almost in remission. I am reversing my heart disease. I can think better. My balance is better, that sometimes I don't need to use my cane. Pain in both knees are getting better, so is my backpain.
Hi Dr Baker it is so good to see you with Joe Rogan, I am 7 months Carnivore and loving it, amazing how healing it is. I am always happiest when I am learning and researching. I have not trusted the AMA or Big Pharma since I was 15, now I am finding wonderful Doctors like you, who are helping so many save their own lives. 🕊💕
I'm at such a cross roads because I'm a pizza maker and baker. I'm best on carnivore diet because it keep my autoimmune problems and IBS at bay. But it's so hard being around the food I make. I think about changing careers but I love and am great at what I do.
TODAY is one year carnivore (mostly) diet anniversary for me. I'm 72. Was 202 lbs (5' 7.5" tall). This morning, 151.0. Had stage 3a kidney disease prior, now, NO kidney disease and my kidney doctor asked me what I did. Carnivore diet. He just said be sure I take a good daily multi-vitamin like "Centrum" LOL!!! The only lab that is now out of line is my LDL cholesterol. I do have high HDL, low triglycerides, A1C is 5.1, though. So, I did quit taking my statins. (which is part of why my LDL went up, but, I feel fine). My blood pressure is lower than it has been in 35 years. Always below 120/80. People that discount or discredit this diet do so because they love bread, sugar, junk food and cake. Let them eat cake! Me? I'll stick to my beef, butter bacon and eggs! Mostly, OMAD onemealaday (little bit of cheese and nuts at times, too). So glad I found you and this diet. Maybe, just maybe I'll be around and be physically able to babysit my great grandchildren in 20 years.
Wow. So happy for you.
@@Kendrach Thank you!
I’ve been carnivore for a little over two months now & it has been changing my body for the better. Losing fat, gaining muscle, and I’ve gained mental clarity. I am currently taking courses & my ability to study effectively and learn has increased since going carnivore.
It's been 4 months for you. How you doing ?
It's been 4 months for you. How you doing ?
@@SLIM_DICKINSON going great thank you!
Me too... I just got home from hospital. I had been doing carnivore and getting great results. Last Wednesday I thought I was having a heart attack... I thought carnivore had killed me.holesterol had killed me. BUT NO... Depleted potassium levels caused my heart to race out of control (arrythmia). I had no blood pumping through my arteries or, at least very little... I called an amblance and was taken to the nearest cardio center... People my Ejection fraction was 13 - 17% before carnivore. It was 20 - 25 percent after doing carnivore for 3 -4 weeks. And all other markers looked good enough that the Hospitalist gave me the green light to resume the diet when I got home (I have to go get more hamberger now), he only expressed that this was new and I should do it with the supervision of my Primary Care Dr.... There is so much more I could tell you. But I have recieved a lot of the same benefits Mr Rogan got. Whether you are a Chritian are not this carnivore diet is a gift from God.... What is awesome about this is I have been eating 24 ounces of 80/20 a day Hey, I can't afford ribeyes like ole steak and butter gal (due to the condition of my teeth I would not be able to chew it anyway)... And This is to Mr Rogan I have recently rekindled my connection to God... Call me...
Não entendi, vc tava na carnívora e passou mal por conta do potássio?
"WHERE'S THE BEEF?"
Dr. Sean O'Mara commented on a recent video that he believed that Joe was putting on more visceral fat due to his facial composition, after he went off Carnivore the first time.
That’s probably why Joe Rogan is going back on carnivore. Visceral fat is not good!
Been doing carnivore for a little over a month. Wish I knew about this decades ago! I feel fantastic. The only challenges are socializing & holidays. I’ll combat those though bc I’ll never go back to the “balanced” way of eating ever again
I'm more concerned about maintaining the animal food supply. I wondered what ChatGPT could say about this, but because it is so Woke and vegan biased I presented it as a debate for and against animal products. I then told it to write an introduction to 'the debate' as a pro rancher, which is included below. Perhaps we can take this debate forward to a successful conclusion.
--------- ChatGPT -----------
Ladies and gentlemen, esteemed members of the audience, and honorable opponents, today we gather here to discuss a crucial topic that affects not only the livelihoods of ranchers but also the dietary choices of individuals worldwide. The situation facing ranchers today is one of low demand, high costs, and a negative narrative against animal products. As a proponent of the ranchers' position, I firmly believe that animal products are not only an essential part of our diet but also vital for the sustainability of our environment and the well-being of individuals with specific health conditions.
While our opposition may propose replacing animal products with artificial alternatives, we must recognize that such a one-size-fits-all approach fails to consider the diverse nutritional needs of individuals. Numerous studies and empirical evidence have demonstrated that people suffering from autoimmune deficiencies often experience significant health improvements on an all-animal diet. Restricting their access to animal products by advocating for their replacement with artificial alternatives could be detrimental to their well-being.
Furthermore, we must not disregard the significant benefits that animal waste brings to the environment and the farming industry as a whole. Animal waste serves as a natural fertilizer, enriching crops, grasslands, and forests. This symbiotic relationship between animals and the environment has been practiced for centuries, ensuring a sustainable cycle of nourishment for both flora and fauna.
Now, as we delve deeper into this debate, let us consider three ways in which we can support ranchers, help them improve their herds, lower costs, and ultimately enhance their selling price:
Research and Development: Investing in research and development within the ranching industry can yield significant advancements. By exploring innovative breeding techniques, improving animal genetics, and implementing efficient feeding practices, we can enhance the overall quality of herds. Such improvements would not only result in healthier and more productive animals but also contribute to lowering costs for the ranchers.
Education and Support: Providing ranchers with the necessary education and support systems can be instrumental in helping them navigate the challenges they face. Knowledge sharing on best practices, herd management, and sustainable farming methods can empower ranchers to make informed decisions and optimize their operations. Additionally, financial support programs and grants can assist them in adopting new technologies and improving infrastructure, further reducing costs and increasing their selling price.
Promoting Positive Narratives: The negative narrative against animal products has significantly impacted the demand for ranchers' products. It is essential to counteract this narrative by highlighting the benefits of responsibly sourced animal products in a balanced diet. Educating consumers about the nutritional value, the vital role of animal agriculture in supporting rural economies, and the sustainable practices employed by many ranchers can help reshape public perceptions and increase demand.
In conclusion, it is crucial to recognize the invaluable role that animal products play in our diets and the wider ecosystem. By supporting ranchers, improving their herds, lowering costs, and promoting positive narratives, we can ensure the continuation of a sustainable and balanced food system that respects the nutritional needs of individuals and supports the livelihoods of hardworking ranchers. Let us engage in this debate with an open mind, considering the well-being of both humans and the environment we inhabit.
----------------------------
Hi Shawn, I've been following you for about 7 years now, and have been on carnivore on and off alot since then. This past week I decided to go "monkmode" with it, and gave up on coffee, flavoured waters, sauces, anything you can think of that people sometimes like to include in their carnivore diet, and I only drank about a litre of raw milk (from a local dairy farm), a little bit of water because it's really hot outside right now, and meat. No OMAD, I started the morning with a big glass of milk and ate some storebought meat throughout the day aiming for around 2350 cals (trying to lose 20lbs). I've noticed extreme cognitive improvements, being able to remember, or if you will, not forget as much as I usually do, had a great mood, great energy, and fell asleep in burning heat effortlessly. I've also already lost 4lbs in a week and the longest time I ever did carnivore (OMAD) for 6 weeks straight around 5 years ago, I lost 18lbs that time as well.
I cant believe that was 5 years ago. I started that December. First time I ever heard anyone say meat was healthy. Life changing! Thanks Doc!
I was definitely interested after hearing Joe talk about it. I've been on it for 2 months now and feel great and I don't feel like I'm missing out on anything. Nothing tastes as good as great feels.
doing it for 2 month went from 94kg to 78kg mainly eating pork belly, some beef and little liver
I'm usually ADHD, but it's one of many things I've noticed improve being on day 26 of a carnivore diet. I can stay focused and finish a project instead of juggling 20 of them.
Awesome!
Been strict carnivore for 3 months. Feeling strong and lean. Strength is going up.
I started the Ketogenic/Carnivore diet with intermittent fasting in early 2019. When I started I weighed around 260 lbs. and at my heaviest I was 298 lbs. My current weight is 188 lbs and I've kept under 200 lbs. for 4 years and counting.
That's awesome! Do you recommend cooking with butter or olive oil?
@@Celwood Tallow
@@Celwood either is fine. Use more fats after you get to your goal weight to stay satiated.
It’s been everything that you just said , Awesome stuff! Thank you
Carnivore is the only way for optimal health
I had done my last bodybuilding competition 4 weeks ago after 23 years and switched to carnivore just cause i enjoy trying things out i alsoo feel amazing that mental clarity and stable good energy all day long its simple to follow and its honestly the best i really love it
At 66 people consistently guess me to be 20 years younger. I guess that means that when i finally kick the bucket at 130, theyll say "He didnt look a day over 110!" 😂
Terra, same here. Just had 40 highschool reunion and a number of people commented on how young I looked. Cari for about 6 months and see no reason to stop.
if only we knew about this way of eating when we were teenagers and stuck to it all our lives. i remember shaking and crashing from sugar all the time as a kid and young adult
@@truthonly7699 I wasted my late teens and twenties as a miserable vegan/vegetarian. Then still high carb until my 50s when the wheels were coming off again. Now keto since 2009 and carnivore since 2018 the best health of my life 💪😎👍
@@terraflow__bryanburdo4547nice to know that. Cheers to life
You should give the ring to Frodo
I saw that Joe Rogan show with Dr. Baker, and was thinking like Joe was "oh my God, is this guy a real doctor? Why is there always some nut who takes things to an extreme?" Then as the episode continued I saw that Dr. Baker was an exception MD who'd worked in a burn unit with kids (I can't even imagine that) and also wounded warriors. I still thought this carnivore diet was some crazy stuff, but over time I became more openminded about it. Part of my resistance was that for most of my life I believed that plant based diet was the ideal. Dr. Baker and other carnivore experts have completely changed my mind about that. You can't argue with results. People simply do better on an animal food diet.
I messaged you on IG- listened to you on JRE today & I'm convinced! I happened to be getting elective blood work done today because I had been planning on starting carnivore & I wanted a "before" blood panel... and then the odds you're on Rogan today with a killer podcast! It's a sign for me to take the fucking leap & just do it!
I did strict keto about 5 years ago- I lost 100lbs in 8 months- never better health wise...
I relapsed to sugar & carbs during the plandemic & gained 60lbs back 😢
I am going to start my journey again! I gotta do it for me & my future kids 😊
I tried carnivore back in 2012 before it had a name. I was shredded and rather strong without great effort. I came off because my doctor said it wasn’t healthy. Got back fat and out of shape shortly thereafter…Back on it since May 2023 and feeling way better!
@supermagaman5710 😵😳😂
Meat heals 🍖 🥩
I've been on carnivore two times, felt amazing both times after the adaptation phase, it's just difficult to sustain with my business lifestyle at the moment. I have to go OMAD and that makes me to lose too much weight after a while.
Bulletproof coffees will help you keep weight on if following OMAD.
I'm approaching my 1 year mark on carnivore and did allow myself to make a seafood chowder yesterday.Fried some pork belly in the instant pot then used the fat to sweat some onion and celery then put in a good amount of clam juice to cook 4 lbs of russet potatoes that I bought just a few hours before(no vegetables on hand for the last year). I then put in 1 lb of shrimp and scallops and 1/2 stick of butter. When the seafood was cooked I added 1 pint of heavy cream and a good sprig of parsley. The only spices were a couple bay leaves and black pepper. There is a large amount of leftovers as we only ate a good size bowl each. I made sure to peel the potatoes to mimimize the oxilates. I feel fine this morning considering that is the only carbs/veggies I've eaten in almost a year. July 9th was when I started. Weight was 172,bmi=26 and this morning weight is 132.bmi=16. Now going for my 5 miles,10k step usual morning exercise. I'm considering light weight training but will have to dig the old weights out of a very overfilled basement. lol
My mother started carnivore when i did, she is 86yr old. Went to the doc the other day for an eye examine for drivers license and the doc was shocked , said your eyes have gotten better than last time. She has noticed she can see smaller writing that previously couldn't read or struggled. Pretty amazing. Something they say cant happen and only gets worse with age.. Cleary not
I did strict keto for 9 months. Joint pain, eczema, anxiety and brain fog completely GONE. As a bonus I felt a natural high! It was the craziest sh** I have ever experienced. Got off of keto and went back to feeling sluggish, bloated, etc. I’m just torn with some professionals saying meat/too much saturated fat is so terrible 😫 I would love to get over that fear and go back to keto!
Watch more of Shawn and more of Ken Berry
One thing you learn as you age is that professionals know a lot less than you think they do.
Go with what feels right for you and your mind. If your body is telling you it's the right and healthy thing to do, it probably is.
Professionals are under the thumb of pharma companies and people with nefarious interests of all kinds, and also rely on much outdated or incomplete information, bad studies, etc.
If your blood work is good and you feel good, then I would trust your body.
Sounds like your body is speaking for itself! Go back to keto or give pure carnivore a trial period. You won't be disappointed.
@@auntiemsplace I second this comment!
Yes: listen to your body!
Have been a 3rd, 30 day round of carnivore. I like to do it now and again. It is amazing with getting rid of my brown cheeks and helps to restore the natural color of my face! Amazing because nothing else other than this meat, seafood and egg diet works for my conditions.
Today marked four weeks of carnivore for me, with a 20 lb. weight loss. I hope to lose 40 more by Thanksgiving and shock the heck out of my cardiologist and primary care doc. That would bring me from a start of 252 to 192. Can't wait for my lab results in November. If you're a christian say a prayer for me. I don't know another group I would ask such a request from, lol.
You on Joe Rogan was what started me on this AMAZING way of eating. Thank you!! 🥩💪🏼