RE-RELEASED VIDEO! (Twice!😂) I re-released this video with exercises that are easier to do correctly... but then the audio files were corrupted, so I had to release it again! (Thanks Adobe!) **Please give it some love!** Sooo many people get this! It's the most common thing I see in practice. So consider sharing it with someone you love. Cheers! Stefan
(I don't think I've mentioned it before, but I always appreciate when your videos show the effects of the exercises using the real-world bone models. They reveal so much more than the static computer models that some other channels use.) Thanks for publishing these videos.
Have been dealing with neck pinched nerve / shoulder blade pain. That rolling on the ball against the wall one gave me a lot of relief, and some of your other videos have helped as well. Thank you!
I'm 64 and have been stretching every morning since I turned 50. In that time, I have tried countless stretches. The first one described in this video is the most effective stretch I have ever done. It was like a yoke had been removed from my neck and shoulders. I'll be doing it twice a day going forward. Thank you.
Hallelujah!!! Haha I am excited to try this video because I have never tried these before and have been having this problem for over a year now (it had been incubating for a while, and then after working with kids I consistently got sick and bed ridden so that my back developed intense pain, and I am afraid I will always be this way until I try something much better). Your comment is encouraging!!! 😊💕
Very helpful video. The best part was when your assistant joined you at the 4:18 mark. While you're good at getting at attending to aches & pains, and your assistant is good at lowering one's blood pressure. Thanks for the video.
Lol! I've had a bad day! 20 seconds of audio in the last release was corrupted! Thankfully someone commented and I realised... 8 hours later. Better than 8 days or weeks though!
This is my exact problem area! Already feeling some measure of relief. I have a fused C6-C7 (from birth) which causes the thoracic pressure, compounded by my computer desk job. Going to do these every day for a while
RE-RELEASED VIDEO! (Twice!😂) I re-released this video with exercises that are easier to do correctly... but then the audio files were corrupted, so I had to release it again! (Thanks Adobe!) **Please give it some love!** Sooo many people get this! It's the most common thing I see in practice. So consider sharing it with someone you love. Cheers! Stefan
(I don't think I've mentioned it before, but I always appreciate when your videos show the effects of the exercises using the real-world bone models. They reveal so much more than the static computer models that some other channels use.)
Thanks for publishing these videos.
You're so welcome! 😀
Yes!!
Have been dealing with neck pinched nerve / shoulder blade pain. That rolling on the ball against the wall one gave me a lot of relief, and some of your other videos have helped as well. Thank you!
Glad to help!
I super appreciate you making and sharing these.
All the best
So nice of you
I'm 64 and have been stretching every morning since I turned 50. In that time, I have tried countless stretches. The first one described in this video is the most effective stretch I have ever done. It was like a yoke had been removed from my neck and shoulders. I'll be doing it twice a day going forward. Thank you.
I'm so glad to hear it Peter. I really enjoying reading comments like yours. It's so rewarding. Thanks
Hallelujah!!! Haha
I am excited to try this video because I have never tried these before and have been having this problem for over a year now (it had been incubating for a while, and then after working with kids I consistently got sick and bed ridden so that my back developed intense pain, and I am afraid I will always be this way until I try something much better).
Your comment is encouraging!!! 😊💕
Thank you so much for the fantastic content and not just this video, but ALL OF THEM 🙏
My pleasure! Thanks for your lovely comment🙏🙏🙏
Very helpful video. The best part was when your assistant joined you at the 4:18 mark. While you're good at getting at attending to aches & pains, and your assistant is good at lowering one's blood pressure. Thanks for the video.
😆😻😻😻🤜
❤just did the exercises and the shoulders feel much better already!
Thanks so much❤
Great job!
Thanks for sharing your experience in spine pain. Thanks for the insight on what is truly happening!!!
Your advices is really simple and effective thank you so much ❤
Perfect timing
Brother I need this!!!!
Perfect!
My whole body is tyght , yes especially my back and legs neck , from bedridden, wear do I start thanking you Anna ❤
Maybe start with one of my 5 minute stretch videos...
ua-cam.com/video/K_d_ojyolY8/v-deo.html
Thankyou sir my pain is gone
Awesome! Well done!!
Thank you so much! 🙏🏼
No worries!
Thank you for getting right to it and not yakking incessantly!
Any time!🙌🤐
thank you. also, great socks
✌️😻🙏
Thanks Ash 🙏 🎉
Ash?
I want to cry😢😢😢😢😢
I liked the one where the telly fell on you and exploded
🤣😜🤜
As if the exercises are custom made 👌
Thanks for your support as always, Alswedgin!
OMG my back hasn't felt this good since I was 9
Awesome comment! 👍🙏
My shoulders feel terrible after reading phone in bed.
Gonna try
👍👍👍
You're a perfectionist Stefan 👍
Lol! I've had a bad day! 20 seconds of audio in the last release was corrupted!
Thankfully someone commented and I realised... 8 hours later. Better than 8 days or weeks though!
@@BodyFixExercises Ouch - what bad luck! However your attention to detail is greatly appreciated😅
Thank you! 🙏🙏🙏
This is my exact problem area! Already feeling some measure of relief. I have a fused C6-C7 (from birth) which causes the thoracic pressure, compounded by my computer desk job. Going to do these every day for a while
Good luck with it! 🤜
what about looking down at the dog when it jumps on the couch what's the go there?
I suffer terrible from neck pain and trapiz mainly 3 side I have double curve scoliosis can I do these please
Thanks very much Stefan
You're very welcome! 🙏👍
What is the difference between the exercises here and the ones for forward head posture? The issue seems to be the same
Exactly! Very similar! Don't get me started.
We ❤ you
Thank you!😊
You're welcome 😊
LOVE THIS!
👍🙏🙏🙏
Everytime i have niggling body pains you seem to make a video that helps 🙌 the universe is crazy..thanks oal 👍
Perfect! 😆🙌
Great video 2nd watch:)
🙏🙏🙏 thanks for your support