My sugar is now well under control by doing 15 minutes briskwalk one and half hours after meal. Previously my post meal sugar was always above 180. Now it's under 150. Briskwalking really works.
I am a T1D and I use both insulin types. All good. Diagnosed as T1D at 56. I follow my diet and can report that my highest T1D was 6.5 on the canadian scale. I check 2 hrs after I eat - freestyle libre - and my endo in Canada says I make his job too easy. His support to build my confidence is awesome. Plus we have diabetes management centers here. Diabetic expert nurses and nutritionists that are awesome. Free here LOL even more awesome!Thanks for all you do!
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Hope I am being helpful I since you are a good doctor and want you to see much success..a good doctor sends patient home with good instructions that may not include medications..a good coach 😊😊😊😊
Good evening Doctor for this every information my blood sugar go up at times , God bless you ,now I know what to do instead of worrying about it , have a wonderful and glorious evening you and your family, please keep safe
You're welcome. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Didnt know i had diabetes until i recently went into diabetic coma with blood sugar level of 1700. Woke up in hospital days later with diabetes 😥 😥. Been released from hospital for a month now and today sugar is at 500+ i hate this
Eat only once in a day limited quantity.take lemon water, green tea protiens like badam ground nut etcas much as you require. Lemon 3 to 4 per day or more. This brings down your sugar. This is VRKDiet
Tips: I buy 'unsweetened' applesauce & add a teaspoon of cinnamon to it... this works for me & goes down well. I eat healthy salads with vinaigrette. Also, if you like garlic use lots of it in tasty recipes. Fermented foods sauerkraut & kimchi (probiotic powerhouse) is effective to lower blood glucose... but don't go overboard with any excessive salt intake.
D Hagler. I know I'm late to the party but I actually do the same thing with the salads with vinegarette. It helps out really good. I thought I was the only one doing this.....
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Wow!!! My blood sugar was 138. I haven’t taken my metformin meds as yet, but since you mentioned about bringing sugar levels down quickly with exercise, I thought I would give it a try. I jumped on the elliptical machine for just over 4 minutes at a pace a little higher than I normally do. Anyway, 20 minutes later I checked my levels and it was 114. It never goes down that quick even with meds. I’ll have to keep this in mind in the future. I’m trying to get off these harsh meds, and perhaps doing exercise on a regular basis will help. Much mahalo.
I don't blame you. I hate taking pills medication & my doctor keeps giving me pills and they are under the cabinet! I havenot took them after I read the side effects😮 I be like nope this stuff will make me worse off them when I started.
I’m trying to not panic rn bc it’s highest it’s ever been 200 to be exact I didn’t take my pill this morning I slept in and I took my medicine hoping it goes down
@@darrellcrawford1769 The term "taste" in this case is figurative, like "his taste in music," or "her taste in clothing colors." He means adjust the bath temperature to a level that you find comfortably warm, not uncomfortably hot.
Wah wah wah ! Doctor you are Brilliant. Everyday you update us with Diabetes and Health Matters on this YOU TUBE CHANNEL. Great!! We need Doctors like you here in United Kingdom. Keep Up! London. 10---08---21.
Doctor Am From Sri Lanka I wach Your Video Its Very Greatful.Your Explaing to People Excellent Thank You For That.But Am Working As A Methapeleth In Israel but I Have Diabetes.
Thanks for sharing this video doc, i have a DM 2, from the philippines. Now i know now how to decrease sugar level fast. See you around doc stay safe and Godbless
I bought the vitamin that is related to Thimine(spelling) it tarts with a B. I found it on Amazon I want to thank you for the info. I wish you could email me as I have questions. I wonder why my Diabetic doctor does not give thesej tipß. It is wonderful of you to take time to help all of us í am type 2. MArk l
Hi there. I ve this doctor only one and i love the content, it was about B1. I was never diagnosed with diabetics but 5 years ago i had adrenal fatigue and along with other symptoms i had a small spot above my knee that felt numb or was tingling. I got that in control taking vitamins nad minerals while fixing adrenals. But here and there would comeback..now its bigger mostly if i ate bit much sweet stuff -i don't eat lots of processed food or sugar, i eat more healthy. However i got an ulcer and i was eating bread, oats etc what seems to be ok for ulcer but to day my leg was feeling the spot (i put apple cider vinegar and helped) I also felt off like i knew my sugar must be high ...i took chromium and it made me feel a bit better...My question is i am really diabetic...or its my leaky gut that messes with my sugar level. What should i do?? Thank you for any answers
@@SugarMDs thank you so much fot responding! Im watching the video you recommended and you talk about peptic ulcers that can cause high blood sugar .... so that's has be be my issue :((( Please please advise me what to do... thank you so much
I like watching your videos they are helping me but when you talk about the sugar level can you also measure it in Canadian scale like 5.3 or other numbers we don't do it in the 100's.
Many states have programs where meds are donated to free pharmacies..and everyone remember if you have a prescription that was discontinued ..take the remainder to the pharmacist ...donate it..
I'm type 2 and not on insulin; walking for at least 30 minutes always lowers my sugar significantly. Also lifting stuff. I was on a Zoom meeting at work, and checked my sugars after I had a "cheat" breakfast an hour prior-my sugar was at 150, which is within acceptable range but too high for my liking. I then began lifting up my desk chair a few times, did a couple of squats, and did random exercises you can do at your desk. I did this for all of maybe 10 or 15 minutes; nothing too strenuous and stopped when my arms or legs started to feel sore or tired. I checked my sugar 30 minutes later, it had dropped down to 63.
I was at a 415 (around 14 a1c) I cut all sugar and things that converted to sugar for a year. I am around 6.5 now on no medications. In my case diet was key
Just started subscribing and I really like the information I'm getting as well as the fun graphics you show. Going to go back and watch more--a SugarMD binge! Beats chocolate!
I was taken off Metformin because of severe diarrhea for several months. I got know shots today and my sugars spiked 411! I usually at 158 to 267. I go to pharmacy with read out this coming Thursday. Can you tell me, am I safe right now. I am in a wheelchair but I did move my legs as though I was walking.
Thank you Doctor... How t reverse types 2 diabetes... I am 32 years female , no family history of diabetis since 1 year due skipping of breakfast.... During luckdown ...How reverse this.... I don't want to start antidiabetic medication... Plz reply me
Thanks Dr.Ahmet sir for providing very important tips for diabetic patients to control blood sugar .i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
Hello Doctor my age 38 I have sugar from 9 years. Recently it levels more 280 fasting and 380 after meal. And Hb A1c level 10.8 pls give suggestion. What can I do. Already iam using metformin 1500 daily
Thank you .... I don't take medication.... this is important information.... my knees were injured and I can't walk very well but the exercise that is a great option.... i have noticed the nausea thing .... upper left side back pain too, thank you I was asking the universe for answers .... meditation you know
The Covid booster shot brought up my inflammation levels and my blood glucose to almost 10. Normally it stays between 6 and 7. What to do? I took an extra Metformin, but no matter what I did, drank or ate, things didn't improve for long. My head was ready to burst. When I felt a bit better, I went for a walk. Levels went down to 7.8, but the next day I felt crappy again. So what to do?
BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!
Dr your an absolute legend.... I walk 30 mins after all meals, this helps regulate my sugar levels.
'All meals' - WOW. I'd be happy once/day! Kudos
don't stop giving us more and more details about simple anti diabetes fruits and vegetable recommended by the diabetic specialists. congratulations!
Thank you! I took your advice and my blood sugar dropped significantly after eating breakfast. It truly works.
My sugar is now well under control by doing 15 minutes briskwalk one and half hours after meal. Previously my post meal sugar was always above 180. Now it's under 150. Briskwalking really works.
Good to know
Thanks so much for that tip 😊
Hi Doctor. Are you diabetic? These are great videos! Thank you for you care for all of us who battle with this degenerative disease!
I am a T1D and I use both insulin types. All good. Diagnosed as T1D at 56. I follow my diet and can report that my highest T1D was 6.5 on the canadian scale. I check 2 hrs after I eat - freestyle libre - and my endo in Canada says I make his job too easy. His support to build my confidence is awesome. Plus we have diabetes management centers here. Diabetic expert nurses and nutritionists that are awesome. Free here LOL even more awesome!Thanks for all you do!
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@@SugarMDs ,,, Taking a couple cloves of sliced garlic has proven to be quite effective for me. Also,, drinking lemon water is good.
After watching 10 of your videos, you've given me more good advice than my own endocrinologist. Subscribed!
Yes I agree to that very much!
You're indeed a true blessing to everyone ... 😇😇😇
Thank you. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Hope I am being helpful I since you are a good doctor and want you to see much success..a good doctor sends patient home with good instructions that may not include medications..a good coach 😊😊😊😊
Good evening Doctor for this every information my blood sugar go up at times , God bless you ,now I know what to do instead of worrying about it , have a wonderful and glorious evening you and your family, please keep safe
You're welcome. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
I brought my blood sugar low from 12.8 to 6.8 in one hour ,, by drinking 20ml of Aloe Vera + Gourd juice
Great advice about walking versus running to bring down blood sugar that is high. Thank you!
You're welcome. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Hello Doc what if I do jogging will it lower blood sugar?
@@franciskokiko2997 if walking can bring down blood sugar, then running will definitely bring it down, possibly more than if you were walking
And if you run, and it is hard to carry a conversation while running, you are overdoing it. Anaerobic vs aerobic. Good observation. 🙂
as diabetic I learn a lot from you thanks
Didnt know i had diabetes until i recently went into diabetic coma with blood sugar level of 1700. Woke up in hospital days later with diabetes 😥 😥. Been released from hospital for a month now and today sugar is at 500+ i hate this
Watching your program on you tube help me bring my A1c from 10.1 to 6.9 in there months.Allah bless you and your family.
Keep it up.
Eat only once in a day limited quantity.take lemon water, green tea protiens like badam ground nut etcas much as you require. Lemon 3 to 4 per day or more.
This brings down your sugar. This is VRKDiet
@@nalinijayanthijayanthi732 What is the VRK diet? Thankyou in advance!
@@NansGlobalKitchenb
I had given link that messege is deleted by admin.
Thanks Dr.Ahmet sir for providing very important tips for diabetic patients to control blood sugar .
Dr thanks a lot....for sharing this video.. it help a lot always be blessed..
It's my pleasure
Thank you for your advice Dok from the philippines
Thank you Susan.
Doctor you are great. Thanks for sharing information with the public God bless you
It's my pleasure. If you like this video, you may find this playlist helpful too:
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This is something that I have always wanted to know for those bad times.
Tips: I buy 'unsweetened' applesauce & add a teaspoon of cinnamon to it... this works for me & goes down well. I eat healthy salads with vinaigrette. Also, if you like garlic use lots of it in tasty recipes. Fermented foods sauerkraut & kimchi (probiotic powerhouse) is effective to lower blood glucose... but don't go overboard with any excessive salt intake.
How much and how often?
D Hagler. I know I'm late to the party but I actually do the same thing with the salads with vinegarette. It helps out really good. I thought I was the only one doing this.....
thanks Doc for your video, God bless
Yes when I’m on the elliptical my blood sugar gets higher than when I started.
I had the same problem..but even i had discontinued the eliptical, it did not improve the fasting sugar for a week
I like it when you u go straight to the point
Thanks a lot Doc Ergin more videos to watch still...
Glad you like them!
Hi Dr. Thax 4 ur info. Have a good day. Greeting from Tanzania.
Thank you! You too!
We are eager to listen and learn more from you 👍🙏
Much appreciate 🙏
Thanks Doc.for sharing God bless you
Same to you!
i like your clips.....keep making these very good clips.....i learn a lot...thank you
Glad you like them! Thank you for watching. Please share on social media.
This will help me alot, thanks for sharing this information.
Glad it was helpful!
Thanks dr Ergin. 👌❤
Of course
Thank you Dr.
Most welcome!
Thanks for guidance. Pl update us about the latest medicines and insulin for diabetes.
I just started watching you! Thank you sooo much for the info we need!
You're welcome.
Awesome video. I shared. I'm a subscriber. Thank you very much. God bless you more.
Thank you for sharing and subscribing. Always stay tune for more videos. Don't forget to turn on the notification bell so that you will be updated for new videos.
@@SugarMDs thanks
Thanks again!
Any time!
Wow!!! My blood sugar was 138. I haven’t taken my metformin meds as yet, but since you mentioned about bringing sugar levels down quickly with exercise, I thought I would give it a try. I jumped on the elliptical machine for just over 4 minutes at a pace a little higher than I normally do. Anyway, 20 minutes later I checked my levels and it was 114. It never goes down that quick even with meds. I’ll have to keep this in mind in the future. I’m trying to get off these harsh meds, and perhaps doing exercise on a regular basis will help. Much mahalo.
Okay, yes, I did get on the Elliptical. Mine was 128 and Iam 😱scared to check it to see if it went lower.
I don't blame you. I hate taking pills medication & my doctor keeps giving me pills and they are under the cabinet! I havenot took them after I read the side effects😮 I be like nope this stuff will make me worse off them when I started.
Thnx for the explanation. God bless.
You're welcome. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
I’m trying to not panic rn bc it’s highest it’s ever been 200 to be exact I didn’t take my pill this morning I slept in and I took my medicine hoping it goes down
Great advice!!! thanks **
Thanks, Doc Ahmet! God bless.
Nice information thanks
You're welcome. If you like this video, you may find this playlist helpful too:
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Thank you doctor,I need this.
I'm glad it helps you
Thank-You for the information dr. Ergin
You're welcome. If you like this video, you may find this playlist helpful too:
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@@SugarMDs I
Toam
Thanks for sharingw
Of course
Apply hyperthermia therapy. By getting hot bathtub for about an hour make sure though your water temp. Quite comfortable to your taste
Thank you for sharing.
How do I taste my bath water?
@@darrellcrawford1769 The term "taste" in this case is figurative, like "his taste in music," or "her taste in clothing colors." He means adjust the bath temperature to a level that you find comfortably warm, not uncomfortably hot.
@@darrellcrawford1769 Simple... grab a spoon.
Thank you. Thank you. Thank you.
Knowledge is King.
🙏
I appreciate that
Another great video. Thank you!
Thank you Kathlyn
Thanks so much!
You're welcome! If you like this video, you may find this playlist helpful too:
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Wah wah wah ! Doctor you are Brilliant. Everyday you update us with Diabetes and Health Matters on this YOU TUBE CHANNEL. Great!!
We need Doctors like you here in United Kingdom.
Keep Up!
London.
10---08---21.
Thank you for watching. Stay tune for more videos and don't forget to share.
Doctor Am From Sri Lanka I wach Your Video Its Very Greatful.Your Explaing to People Excellent Thank You For That.But Am Working As A Methapeleth In Israel but I Have Diabetes.
Thanks for information
Welcome. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
I’m glad to see that you are offering something other than medicine to help.
I don’t see any advice about reversing diabetes, which is possible
Thanks for sharing this video doc, i have a DM 2, from the philippines. Now i know now how to decrease sugar level fast. See you around doc stay safe and Godbless
Lots of Love From Leh Ladakh ❤️
I bought the vitamin that is related to Thimine(spelling) it tarts with a B. I found it on Amazon I want to thank you for the info. I wish you could email me as I have questions. I wonder why my Diabetic doctor does not give thesej tipß. It is wonderful of you to take time to help all of us í am type 2. MArk l
Thanks very much for doctor
Water water that works and a walk thank you
Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
A short walk can do wonders for your sugar levels. When you do it every day it helps even more.
Thanks doctor!
I went on a walk and omg I felt so much better after a walk
Thank you for sharing. If you like this video, you may find this playlist helpful too:
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Walking good get in 20 - 30 and hour make a difference Lord is good
😂 Walking….That’s why my blood sugar keeps dropping so low at work…smh. Thank you.
Keep it up
Thank you Doc for teaching how. .
My pleasure! If you like this video, you may find this playlist helpful too:
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Interesting and easy antidote.
Indeed! If you like this video, you may find this playlist helpful too:
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Thank you for the video, I did notice that you didn't advise about lowering blood sugar when you are on an insulin pump.
Best advice doc thanks a lot...
Thanks and welcome
Hi there. I ve this doctor only one and i love the content, it was about B1. I was never diagnosed with diabetics but 5 years ago i had adrenal fatigue and along with other symptoms i had a small spot above my knee that felt numb or was tingling. I got that in control taking vitamins nad minerals while fixing adrenals. But here and there would comeback..now its bigger mostly if i ate bit much sweet stuff -i don't eat lots of processed food or sugar, i eat more healthy. However i got an ulcer and i was eating bread, oats etc what seems to be ok for ulcer but to day my leg was feeling the spot (i put apple cider vinegar and helped) I also felt off like i knew my sugar must be high ...i took chromium and it made me feel a bit better...My question is i am really diabetic...or its my leaky gut that messes with my sugar level. What should i do?? Thank you for any answers
We can give personal advice but here is a video you may find an answer to your question: studio.ua-cam.com/users/videoSrwZ0Nnc0-Q/edit
@@SugarMDs thank you so much fot responding! Im watching the video you recommended and you talk about peptic ulcers that can cause high blood sugar .... so that's has be be my issue :((( Please please advise me what to do... thank you so much
I take Toujeo. My doctor put me on a fast acting insulin and my sugar went higher! The I tried metformin and it also increase my sugar numbers
Dr. Can only exercise lower sugar n I can go without medication. As I take 1GM metformin per day. As there is side effects for metformin.
Exercise should work for majority of the cases however in some very insulin resistant patients it may not work too quick
Thank you for this info
Any time
Thank you very much🙏🙏
5 miles an hour on the treadmill is sprinting for me!
good info. thanks doc 👍
My pleasure
Great information 👍
Glad it was helpful! If you like this video, you may find this playlist helpful too:
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I like watching your videos they are helping me but when you talk about the sugar level can you also measure it in Canadian scale like 5.3 or other numbers we don't do it in the 100's.
Im 15 and i was diagnosed with diabetes last april this year
Many states have programs where meds are donated to free pharmacies..and everyone remember if you have a prescription that was discontinued ..take the remainder to the pharmacist ...donate it..
I'm type 2 and not on insulin; walking for at least 30 minutes always lowers my sugar significantly. Also lifting stuff. I was on a Zoom meeting at work, and checked my sugars after I had a "cheat" breakfast an hour prior-my sugar was at 150, which is within acceptable range but too high for my liking. I then began lifting up my desk chair a few times, did a couple of squats, and did random exercises you can do at your desk. I did this for all of maybe 10 or 15 minutes; nothing too strenuous and stopped when my arms or legs started to feel sore or tired. I checked my sugar 30 minutes later, it had dropped down to 63.
Thanks for your info 👍 my blood sugar is 385 (random ) will try your advice. Take care 🙏
You're welcome. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
I was at a 415 (around 14 a1c) I cut all sugar and things that converted to sugar for a year. I am around 6.5 now on no medications. In my case diet was key
@@finallythetruthisout761 ok will try dear 😊👍
@@finallythetruthisout761 did you have to use insulin?
Thx
Mine was at 590 and my resistance was bad. Now it's been 300 for a few days
THANK YOU DOC I NEED THIS EVERYDAY
Glad you like them! share this video to others and spread awareness
Just started subscribing and I really like the information I'm getting as well as the fun graphics you show. Going to go back and watch more--a SugarMD binge! Beats chocolate!
Awesome, thank you!
Thank you for being. So helpful!!
You are so welcome! Want to see what a normal blood sugar is? Check this out: ua-cam.com/video/BDjw1MFzeJA/v-deo.html
Recently subscribed and very fortunate watching your videos! You are a Great Doctor! Thank You So Much for your Good Heart !
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I appreciate your channel thumbs up I will look out for that
Awesome thank you!
now i know what to do
Thank you very important video
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Very good information may Allah swt bless you and your family with health and happiness.
Thanks Dr
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I was taken off Metformin because of severe diarrhea for several months. I got know shots today and my sugars spiked 411! I usually at 158 to 267. I go to pharmacy with read out this coming Thursday. Can you tell me, am I safe right now. I am in a wheelchair but I did move my legs as though I was walking.
Thank you.. now I know how to lower blood sugar
You're welcome.
Türkçe alt yazılar için çok teşekkürler
Hi. Does cycling better then walking for lowering blood sugar? Or they just the same. Thanks
Thank you Doctor... How t reverse types 2 diabetes... I am 32 years female , no family history of diabetis since 1 year due skipping of breakfast.... During luckdown ...How reverse this.... I don't want to start antidiabetic medication... Plz reply me
Thank you Dr.💙
Always welcome
Thanks Dr.Ahmet sir for providing very important tips for diabetic patients to control blood sugar .i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
Mashallah will definitely follow
Doctor. My sister sugar level not going below 400 for last two weeks and yesterday she got. Chill and today she is sleeping whole day
Hello Doctor my age 38 I have sugar from 9 years. Recently it levels more 280 fasting and 380 after meal. And Hb A1c level 10.8 pls give suggestion. What can I do. Already iam using metformin 1500 daily
Thank you .... I don't take medication.... this is important information.... my knees were injured and I can't walk very well but the exercise that is a great option.... i have noticed the nausea thing .... upper left side back pain too, thank you I was asking the universe for answers .... meditation you know
You're welcome Wendy. If you like this video, please share to others and help them to learn more. Cheers!
Good point placed.
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The Covid booster shot brought up my inflammation levels and my blood glucose to almost 10. Normally it stays between 6 and 7. What to do? I took an extra Metformin, but no matter what I did, drank or ate, things didn't improve for long. My head was ready to burst. When I felt a bit better, I went for a walk. Levels went down to 7.8, but the next day I felt crappy again. So what to do?