683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships.
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds.
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!
We also talk about:
How to recognize and address imbalances in friendships
The importance of maintaining deep connections, especially for women
Strategies for improving friendship dynamics
The role of platonic intimacy in allowing friends to fully be themselves
The cultural shift towards low-maintenance friendships and its implications
How traumatic experiences with friends can influence current friendship perceptions
The impact of mother-daughter relationships on female friendship dynamics
Navigating the transition of friendships during significant life changes like marriage or motherhood
Resources:
Instagram: @daniellebayardjackson, @friendforward
TikTok: @thefriendshipexpert
Website: www.betterfemalefriendships.com
Fighting for Our Friendships book pre-order: Amazon and/or Target
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

[@Thehungrytravelers]

Great interview, great topic! Need moreeee of this. Especially for our age group.

[@bermarieovalles1901]

I loved this episode. Krista briefly mentioned something about putting certain friends on a pedestal. And i would like to hear more about that because i also have done the same. And i find taking them off that pedestal to be very painful and anxiety producing because of what it represents. Thank you ladies for the work you do.

[@almost30podcast]

Will do babe :)

[@venusianwave198]

love when you guys interview together

[@almost30podcast]

Love u!

[@mihaelamars]

Love this intro!!!

[@AkA-sw7rl]

I would be so shocked to find out that someone is doing the “holding the friendship in the back pocket” kinda thing to me, my chin would drop to the ground for a sec 😯 and then would be out of the door immediately 😅 who needs that??