Start training this muscle NOW, and you'll live MORE than 115 years!

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. Train them, the upper trapezius, and the levator scapulae muscles. Training the long neck extensors to protect yourself from strokes and other diseases. Also, it's worth stretching the muscles that elevate the scapulae to ensure that your lungs, heart, and intestines work like new. I'll show you some useful exercises that will help you keep your muscles intact and improve your well-being and health.
Subscribe to my channel:
/ @doctoralekseev
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#alekseev #doctoralekseev #neck #muscles

[@2009dno]

Thanks for the muscle exercises no one else touches on. It's great.😂

[@Deku9043]

This video is really a boon for today's generation ❤😊 . We are thankful to you. Please keep sharing such helpful information... 🎉

[@asiimwejocelyn2213]

This Doctor is God sent

[@dimitriosmargaroff8155]

Best neck lesson!!!!!☝️💪

[@jacksaranta7574]

G-d bless you Dr Alekseev❤

[@tlc2964]

Love this doctor

[@kryziad6114]

Indeed love too very much this doctor ❤❤❤
Thank you so much and God bless you richly

[@prague7706]

I liked this one a lot, addresses much I what I personally need to work on.

[@Iman-iu4bl]

exercise begins at 11:30

[@deeptitripathi6156]

😮

[@pirateluffy01]

Thanks

[@pirateluffy01]

He has good vids but terrible pacing

[@Jackson35320]

And so!?

[@isabelledusu7136]

Great work Doctor

[@Ashaarumugam]

Thanks Alekseev

[@ChrisT-jv2qm]

Thank you....great info.

[@pankajapankajaharish9729]

Hello Doctor
Im from India, my heartfelt thank you for a job that you r doing. your techniques r really works well. One of my humble request is please make a exercise videos to target heavyarms n overall body. Thanku n Namaste🙏🏼.

[@salmiferiel4241]

Thank you so much for this precious scientifique and medical explanations 🙏🙏🙏

[@rachelopperman366]

Good learning here!

[@fyrwthn]

Hello Doc, I love your channel! What are the 3 best exercises to do on daily basis? Would love a video for daily routine

[@niurkaperezramirez8804]

❤❤❤... Gracias Dr. Alexseev Ejercicios vitales para la buena salud... y estar hermosos....Bendiciones

[@DoctorAlekseev]

youtube.com/@DoctorAlexseevES

[@nawalabzakh7329]

I liked your experience explaining by drowning to making it feel more easier to make it thank goodness for all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@claviativdnwijk]

OHHH MY SOUL!!😮

[@connietooley5241]

Thank you. Wonderful exercises

[@melsam6025]

Great thanks. Didn't realised this until. Most valuable. When would you be sharing on the 3td muscle we should not interfere?

[@jeena9152]

Thank you.

[@deanpesci8484]

Love your vids Doc! Thanks!

[@asiimwejocelyn2213]

Thank you so much. I had a problem in that area. Now my muscle is feeling better. God bless you

[@RobinCartwright72]

Thank you 😍

[@quadmom45]

I just found you and love the demos and information you are giving! Thank you!

[@777JC77]

Thank you!!!

[@user-oz7oz6ct3x]

Thank you good Doctor! Looking forward for your next one!

[@jeannecordero3635]

Thanks so much for the muscle exercise. Just did it 2day. Ill try 2x a day. Thank you once again.

[@cabolynn]

I don't even own a cell phone and I hold my head high and yes, look at the sky a lot too. Mid 60's and taking quality care of my well being.

[@user-oh7vp2rc3w]

Liked it, thanks.

[@mariamel-edroos4586]

That was wonderful and relaxing. Thank you

[@user-er5mi9mr2i]

"We write likes!" Yes, we do! 😂 😆 😁 Thank You doctor, we needed this one too very much 😄👌

[@WalkinginDivineHealth]

Cool points! Thank you

[@topalaluiza9647]

Thank you so much 🎩🙏🤗

[@antunessimoessidinei]

Spain Plus

[@achebeatriceache3573]

We get help through order Thank s..

[@snehanumerologist3065]

Kindly make a video on trigger thumb or finger

[@KelliJGreen]

This guy kills me and he's right on 🎯

[@kurilladesign]

fantastic been watching and trying not to laugh. to pay attention
excellent micro muscle moves for posture , tennis sitting too long at the pc

[@achebeatriceache3573]

Thank you for good job God bless you in Jesus name.

[@user-zx6kn1sn9y]

Is there exercises to fix the skin on my neck? I’m 61, things are not tight. Thank you for all you do♥️

[@RAC78261]

Thank you for your videos! They are so nicely done and informative . However,
I have a question about turkey neck? It’s the two muscles that are under the chin and extend down to the color bone. My right one seems to be moving to the center. Is there help with this please? I hate this more than my droopy jowls. Please, please help!😢

[@FittnessAndMusic-gm8gi]

Exercise
1- 9:56
2- 10:45
3- 11:30
4- 12:40
5- 13:24

[@gopatrick2795]

🫶🏻

[@marmaladesunrise]

A better interpretation would improve the enjoyment of his vids

[@DonaldF73]

Being 90 i have to keep doing these exersises other wise I won't see 100 LOL

[@edhorn958]

Psoas, ?

[@Angela-ls2qi]

Good to no thanks