Water fasting at 18 hours and lifting weights without a problem.

Again, a weight workout with no loss of strength. At 18 hours of water fasting I worked out for an hour. I ended my fast at 21 hours later on in the morning.

[@BankerSinbad]

Hi
Can I have half lemon squeezed with half glass water before workout during my 18 hours fast? It would be around 11 hrs into the fast...
Please do reply...

[@waterfastingresults]

I think it is worth it for the health benefit.

[@BankerSinbad]

@@waterfastingresults thanks... Like you are sweating a lot... How do you keep your electrolytes in check?
A pinch of pink himalayan salt in water before workout?