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Water Fasting Results
United States
Приєднався 28 тра 2019
Welcome to my water fasting journey that I began in 2019. I shot a video in May 2019 but really wasn't committed to fasting at that time. Starting in September I really started taking water fasting seriously. You do not have to work out hard during fasting to see results. I workout because I like it and am determined to get to my ideal physical shape as soon as possible. Just the mental clarity by itself of prolonged fasting is amazing to me. I stay positive and use setbacks as triggers to improve myself. Getting depressed and developing a bad diet or abusing substances only compounds any issues that we deal with during our lives. If you are interested in watching you will see me on my journey and hear what I am doing to stay fit. I study the law of attraction and other spiritual and motivational techniques to accomplish my goals along the way. Remember progress over perfection.
Waterfastingresults
waterfastingresults.com
Waterfastingresults
waterfastingresults.com
37 hour water fast and workout
I did a P90X Chest and Back workout plus a bonus kettlebell burpees. I am at 38 hours into a water fast at the time of this video upload. I may try to do a 100 hour fast in honor of my dog Patton. His leaving me abruptly Monday is quite shocking. I will walk my other dog at the park and think of the fun times we had there. Patton nudged me everyday to get the leash and go. Fasting gives me mental clarity and will keep me from a destructive diet etc so I can be my best all round person to honor him like he would want. I think about his kind and admirable qualities and I will try to be better with those in my life. RIP my best friend.
Переглядів: 38
Відео
Blended lemons from my tree.
Переглядів 205Рік тому
I picked these mostly green Meyer lemons this morning. It’s getting into the 30’s at night and I don’t want them to go to waste. They tasted the best of any lemons I have had. I blend them whole with some ice and water and drink it.
Blended Lemon in Ice Water
Переглядів 2592 роки тому
In this video I cut a lemon in fourths and blend with 1 cup of ice water. It hasn’t taken me long to adapt to the bitter taste. At first to get used to it the mix can be diluted with more water. I don’t want to add anything. I prefer to take full advantage of the vitamin C and bioflavonoids without sweeteners. #waterfasting Here is a previous lemon blending video of mine as well ua-cam.com/vide...
Lemon water fast and a weight workout
Переглядів 992 роки тому
I did a #p90x Legs and Back workout during the end of my 20 hour fast. My workouts are so much more productive during a fast. If I eat prior to a workout I feel sluggish even if the meal was a couple hours prior. I decided to blend a whole lemon and drink it diluted in water over the whole day today. The lemon blended drink is bitter, but I am used to it. To me it’s not as bad tasting as apple ...
Exercising After the Death of a Pet
Переглядів 772 роки тому
Sorry for a sad story. I did a workout one week ago with my little buddy Max. Everything was great. He somehow got anemia early this week and I euthanized him Wednesday night. He died in my arms. The pain I feel is incredible. I didn't get to exercise much this week due to leg recovery from my Sunday half marathon race. I didn't have the emotional capability in my state of mind Wednesday or Thu...
Weight workout During Water Fast
Переглядів 372 роки тому
#p90x Chest and Back workout during an 18 hour water fast. In addition I ran a 10 mile race yesterday at Austin Circuit of the Americas. It was 16 degree wind chill. My legs are not sore today though. Water fasting induced autophagy that repairs our cells. I feel it speeds up my muscle recovery as well.
Water Fasting During the 2021 Holidays
Переглядів 1632 роки тому
The holiday diet does not have to wreck your wardrobe or diet. With water fasting you can reverse the cake and Christmas cookies! It takes some mental discipline to hold off on eating for a period of time the next day. My diet has been a lot of sweets including alcohol this past Christmas holiday week. I do not eat breakfast and I hold off on eating until later in the day. Once I got used to fa...
Marine Birthday Part 2
Переглядів 342 роки тому
#waterfasting let’s me fit in my Marine Corps dress blues 30 years after Boot Camp.
Marine Corps Birthday Video
Переглядів 222 роки тому
I’ve been water fasting for a couple years and is working great. Water fasts for 40 hours a couple days ago. My uniform fits great and I graduated Marine Boot Camp in this uniform 30 years ago weighing four more pounds than I do now. #waterfasting #autophagy
Beach Run While Fasting 36 Hours
Переглядів 562 роки тому
On September 22, 2021 I drove from Texas to Florida to the beach. At the time of this video I had fasted for 36 hours having only water. I did not feel weak or hungry. My only limitation during my 3 mile run was the difficulty of running in the soft sand behind groups of beach goers.
Fasting 24 hours and working out
Переглядів 262 роки тому
At 24 hours of fasting I did a weight lifting workout. Lifting weights without eating before has no affect on my exercise performance.
Water fasting and weight workout 8/28/2021
Переглядів 442 роки тому
I was tempted to break my fast at 18 hours and eat. I had been planning to do a P90x weight workout today though and stuck to my plan. I began my workout and the hunger went away. So instead of eating I burned glycogen from my liver. Here is a technical article explaining that the body fuels on fat after burning the glycogen stored in the liver. pubmed.ncbi.nlm.nih.gov/3536834/ "Fasting before ...
Fasting and weight workout
Переглядів 143 роки тому
I worked out with weights and pull-ups at 20 hours of fasting. I won’t eat today until 24 hours have passed since having anything other than water. The first few fasts are the toughest. After getting used to fasting hunger pains do not really happen much. For me it’s at the 24th hour and then I’m fine after until I decide to eat.
P90X Chest and Back Workout 4-21-21
Переглядів 433 роки тому
I haven't been motivated to post a video in awhile. Here is another tough workout while fasting. I have no loss of energy and feel great during and after my workout while fasting.
Working out after an 18 hour water fast
Переглядів 2253 роки тому
Working out after an 18 hour water fast
Water fasting and working out 2-2-2021
Переглядів 103 роки тому
Water fasting and working out 2-2-2021
Water Fast at 16 Hours and Cardio Workout
Переглядів 153 роки тому
Water Fast at 16 Hours and Cardio Workout
Working Out While 20 hours into Waterfast
Переглядів 153 роки тому
Working Out While 20 hours into Waterfast
Water fasting 18 hours and Cardio Workout
Переглядів 173 роки тому
Water fasting 18 hours and Cardio Workout
Water fasting at 18 hours and lifting weights without a problem.
Переглядів 83 роки тому
Water fasting at 18 hours and lifting weights without a problem.
Water Fasting and Insanity Cardio Workout
Переглядів 813 роки тому
Water Fasting and Insanity Cardio Workout
Water fasting 20 hours and Cardio Workout
Переглядів 183 роки тому
Water fasting 20 hours and Cardio Workout
Water Fasting for 16 hours and a Cardio Workout
Переглядів 173 роки тому
Water Fasting for 16 hours and a Cardio Workout
Cardio Workout in the middle of a 36 Hour Fast Christmas Day 2020
Переглядів 203 роки тому
Cardio Workout in the middle of a 36 Hour Fast Christmas Day 2020
Water fasting for 21 hours Doing a Chest and Back P90X Workout
Переглядів 253 роки тому
Water fasting for 21 hours Doing a Chest and Back P90X Workout
The way you blended and then re-blended with water... thank you👍🏻
Just heard about this and how good it is for you. I'm adding some undenatured New Zealand whey protein to the mix and some blueberries for sweetner... Thx for sharing
Nice. Soon I will have about 20 lemons. It’s been too long without lemons for me. They are so much better than the grocery store lemons.
@@waterfastingresults wish our season here in Georgia would allow us to grow citrus trees but the winters are just too harsh.. at least most years.
oh man when i use ice i get brain freeze😂😂
Great! But make sure you use a straw! The acid of lemons will destroy your enamel.
What is that supposed to do for you?
ua-cam.com/video/1Z-EOytgEhA/v-deo.htmlsi=oMLlFNGZ9Xw19WIR
I cant think of a better way to honor my dog than to do self improvement and a water fast. Exercising takes away some of the stress of the loss.
every morning first thing for me, addicted !
Even Organic lemons from store are subject to below info...if you have a tree then that would be best! Soak, Wash and SCRUB the skin with baking soda and salt to scrub...the shellac of 1 Lemon do does have a resinous secretion of the lac insect. After the crude lac is gathered from the tree, it is crushed and graded and the largest particles, called seed-lac, are selected for making the best grade of shellac varnishes. Candy lovers beware: The hard, shiny shells on Junior Mints, Red Hots, Lemonhead, and Boston Baked Beans candies are glazed with secretions from lac bugs. Nearly 100,000 bugs die to produce about 1 pound of shellac flakes, which are combined with alcohol to make a confectioner's glaze.❤🎉
I have Meyer lemon trees in pots. They are so much better than the grocery store lemons
@@waterfastingresults touche beautiful lemon tree in the back 🌻
awesome video, i loved the dogs haha
What about the seeds?
Seeds are so good ❤
Now pound 40oz of water
You should drink it when you start the fast not after.
He can drink it anytime ! Where did you get such nonsense as he can't drink it after the fast ! Please refrain from commenting !
that actually looks good
Use straw when you drink lemon. It’s very bad for your teeth it’s high in acetic acid. Other than that grate juice!!enjoy
doesnt it destroy your teeth??
Use a straw.
Why would it?
did you blend it with water
Yes and ice. You just have try different amounts
This is great !
We have the same mobile tripod 😂
What about your teeth?
I drink water right after the lemon
What does this do?
I saw a vid about this, it 5 time more health with the whole than just the juice in the lemon
@@panafrican2003 I'm doing this exact thing every day I'm on day 5....have you been doint it regularly what was the outcome for you?
In a study with mice, they fed one group of mice blended whole lemons. The other group of mice didn’t get the blended lemons. The group that got the lemons lived 3 weeks longer on average. Potent anti-aging and anti-cancer, vasodilator concoction
It cleans your liver but try to add a teaspoon of organic apple cider vinegar
I do this regularly also I add frozen organic wild blueberries And my already nice skin looks so so much more beautiful I’ve been doing this almost everyday for around 5 months
What blender are you using?
It's the nutribullet
@@DEVOTED2YaHUaH144k what model?
What does this do?
How long should the paste last in the fridge? I mean, within how long should you consume this paste?
I can only guess that the nutrients decrease daily. I just finished 4 day old lemon it couldn’t hurt to still drink it. I add water if it’s not pouring well
@@waterfastingresults i made a big paste like 1kg. Its been in fridge for a week now. Is that bad? I take a spoon morning and evening but its almost done
I love seeing you try new stuff dude keep up the good work❤
Make ice cubes with it to put in drinks or plain water
I haven't made ice cubes with a blended lemon but it's a great idea.
Great going. Wish the world understands the benefits of water fasting. It can change life for good. When does peak hunger strike you. Do you fast everyday?
Indeed. The 24 hour mark is my toughest hour. After that Im fine.
Yes I fast at 16 hours a day.
Wow am on the journey too for water fast..
Not easy task
Isn't it bitter???
It was bitter the first few times. I do dilute it with ice and about a cup of water. Im used to it and enjoy it now. I know Im getting excellent health benefits from it.
@@waterfastingresults thankyou
Put in a whole lemon....(lemon outsmarts you and levitates over blade 😄 lol)....Cut lemon in half. Also I like how you bend the fasting rules just a tad, lol, the health benefits of the lemon make it worth it in my book too.
I agree 100 percent
Sorry for your loss 😢🙏❤️
Thank you
Must be bitter use a fruit I would use pineapple
That adds sugar which I avoid
Dnt grind whole lemon. Remove seeds that make it bitter. Seeds hav cynide n is dangerous ....
I use a 500 watt nutribullet that I bought from Walmart for $22 to grind up my whole lemon quartered with water and a banana and 1 tbsp ACV. Delicious!
How do you know the lemon that is bought at Costco organic?
At the time it was. I dont see organic lemons there now. I shop at the grocer for organics until my lemon tree produces later this summer
Why did I watch this?
I did this the other day and after a few sips the bitter lemon oil started to get to me. And then discovered that the taste of it soaked into my tongue and lasted for about four or five hours. I was really awful.
Poor Baby
Dnt grind whole lemon. Remove seeds that make it bitter. Seeds hav cynide n is dangerous
This here, is real quality content.
Can you do this while in a fasting window?
I do it now. It is worth it.
@@waterfastingresults How has this changed your body and also your mind as far as improvements? Thanks for your advice.
@@peacelovejoyandhappiness It is amazing. Im down to my high school weight. The mental clarity I get during a fast is good too.
@@waterfastingresults how awesome!! Are you sugar and flour free for the most part with your nutrition? When did you start? You should start a challenge group on Facebook! Let me know if you do. Thank you!!
@@peacelovejoyandhappiness Thanks that is a good idea and I had an unofficial challenge in the past. When I am at my goal weight I do eat flour. I try to avoid sugar as much as possible. I do have a FB group. facebook.com/Waterfastingresults
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Cut the lemon in slice add to the jar with honey as desired and ginger close the cap 48 hours in the fridge then add water to blend : fantastic You can make it in a large container glass, have a spoon or two daily
I do a whole lemon minus hard ends, mixed with orange juice and honey and whatever kind of other frozen fruits I have on hand. It’s very good nutrition and tasty too.
Sounds tasty. Glucose interferes with vitamin C absorption in the body. I prefer no added sugars.
Sometimes I put it in the fridge and mix some in my water throughout the day too.
Sir why are you drinking the lemon peel?
Hi Can I have half lemon squeezed with half glass water before workout during my 18 hours fast? It would be around 11 hrs into the fast... Please do reply...
I think it is worth it for the health benefit.
@@waterfastingresults thanks... Like you are sweating a lot... How do you keep your electrolytes in check? A pinch of pink himalayan salt in water before workout?
That's what I do
How much water did you add to this? Did you add organic water to this?
Hi I added a cup of water. I have added less as well. It just depends on how much you want to dilute the lemon's bitter taste.
Organic water? I’m outta the loop
@@2Chantal24 I have never heard of organic water. I do not think it exists
@@waterfastingresults Distilled water I guess.😂
@@2Chantal24 lol
What is the purpose of this? Showing how to chop up a whole lemon.? Everyone can do this.
The purpose? Lol.
@@christopherkilian9763 Yes the purpose? I know the use of lemon for the diets and so with apple cider vinegar with mother. What I mean you are just basically showing how to make a smoothie or a kind of drink.You are not really explaining anything.
First off Author. This is not my video. My comment was to the man in the video who posted it. Lastly, go find your knights and rescue a princess or slay a dragon
@@arthurlim2349 it’s a good drink if you have a fatty liver.
@@royalbeagles1612 Thannk you MaryLou, I agree with you. My point as if you are cooking " adobo dish" for the whole world to see and not explaining what is it, what's the purpose and etc. Lemon has so many usage and it 'a great for health.
Over four years in and already a Corporal?
Picked up corporal at about my 3 year mark. Got out after 4 year enlistment. Almost went back in as JAG after law school but I decided not to.
I used to do lot of water fasts. But then i lost my kidneys due to hypertension, now I can't drink water anymore. And they put me on bland nutrition void flour diet. Now I ate my life
Edit: now i hate my life
@@ganeshkarekar1083 Im sorry to hear that. I hope there is a path for you to be healthy and happy.
I do a whole lemon with a cup of blueberries a tablespoon of honey and 2 tablespoons of apple cider vinegar with about a cup of water
A cup of water won't be too much?
@@ChroniclesMedicalStudent no I do like 4 ice cubes and I would say about 10 ounces of water I'll do ice cubes if i don't use frozen blueberries I do the entire lemon seeds and skin everything and first thing in the morning I do 2 tablespoons of Organic olive oil and 1 clove of garlic on empty stomach I do the lemon drink in afternoon
@@ChroniclesMedicalStudent ive always .wondered how can one eat garlic. I wanted to try It but it's so strong the taste & the smell that i havent been able to do It..&i think never will.. Tell me how do you do It.. ESPECIALLY on and empty stomach..
@@Maria__57 hello, it's actually @AirJordan23 who said that. I feel like we share the same view when it comes to garlic 🧄😒😂
@@ChroniclesMedicalStudent your right.. Sorry...😂
Best drink for your teeth too!
I lost 3 teeth with ACV,, when no one warned me,, now I immediately gargle my mouth several times,
@@asarerebird8480 iv lost 2 when ate 2 kilos of mandarines and ornages and didnt brush
@@asarerebird8480 How did ACV make you lose teeth? I though it only affects enamel. And gargle with ACV, or just plain water?
Use a straw..then you dont have .. no damage..
@@Maria__57 My question is still not addressed of how @Asarere Bird lost their teeth. I understand the enamel damage, hence the straw, but teeth coming out?
Lol 😅