My 3 week progression on my equestrian fitness journey | OT Vlog
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- Опубліковано 12 вер 2024
- Here is our second vlog following my equestrian fitness journey.
I update you on how things have been, what I've been eating in my calorie deficit, and how my progression is going.
Enjoy!
I also started tracking my food and going to the gym after a long time...i wish us the best results
Thank you for your honesty and courage, seeing your journey is truly inspiring! Yesss, chocolate is life!!! 😂 Adriene is amazing, she actually has a class that is "Yoga for Equestrians", it's about 30min long 😋Don't mind the judgmental people, if loosing weight is part of your goal for you to feel better with your body and healthier, the go for it! Besides, you have professional support, it's not like you're just doing a random crazy diet... Your commitment and progress really transpire, you're doing great! 💪😊
I’m doing exactly the same thing at the moment. Nice to have you joining me!!
Soo hard to eat my goal in protein !
& agreed, there is no life without chocolate, amen 🙏
I'm a dog person and I just love you're dogs especially Freddie, I watched the video when you were waiting to get him from Romania, he's a little gem, thank you for loving your animals ❤
My 3 spring projects are winding down on the farm, so I've been getting back into pilates. Us older "girls" are often on meds that also affect our weight. I dropped one of my meds a few weeks ago and had an immediate 5 lb drop. I'm down about 8 lbs now, starting to feel better. I like the pilates and enjoy some variety with bike, weights, planks etc. I get so frustrated with how slowly the weight comes down which is a struggle with my mindset around exercise. So nice to see your progression, keeps me reminded to focus on my fitness.
Love watching the fitness journey of a fellow dressage rider, keep it coming! Especially love more details of what you’re eating on a daily basis!
Thank you once again Missy 🌸 you helped me over 2 yrs ago with my mindset which is still healthy today YAY and now you have inspired me to start being healthy and to start moving this body of mine!! It’s been a year in New Zealand since we hit our level 4 lockdown and boy I gained weight during that lockdown and the entire year!!! I’m really going to work at this and thoroughly enjoyed this vlog and watching your journey xx thank you sweetheart so much xx
Omg you look amazing I can notice a big difference already in your physique hope this motivates you more 👊🏼 keep going xxxx
It is so difficult to say you want to lose weight when you are not fat, I understand that, and it's brave to say it, honestly. If you are not feeling your best and go about your weight loss and fitness journey in a healthy way, and it makes you feel stronger though, go for it!
I, personally, have had so many people say terrible things to me when I have lost weight. I had been stress eating sweets, but, since I am really active with the horses wasn't fat. I stopped stress eating so many sweets, and changed nothing else, and lost like 8 pounds. I felt so strong and great with less sugar in my body, and I honestly didn't even notice the weight loss. But then many people started commenting on my weight and appearance, and giving me looks, it feels like people think they can say whatever they want about your body if you are skinny, but it made me really uncomfortable, as they were very destructive comments. I went from feeling my best I ever had (without even noticing my weight, just feeling good from eating better) to feeling terrible from the looks and comments.
So the tldr of my story is, go get it! and keep doing what makes you happy and makes you feel good and ignore those haters as hard as it can be sometimes. Remember there are people in your corner
♥️♥️♥️
Your advice in these videos are so helpful. Love them!!
so pleased your enjoying them x
I’m pleased to see you’re approaching this journey in a healthy way for body and mind. It’s okay to have how you look as a goal as long as we are honest with ourselves and keep checking in to make sure it’s not becoming unhealthy. That’s my personal experience anyway.
Each your first vid and guest tried some yoga 😁you've inspired me to start getting fit fore the compation seison 🐴thank you 🐴🎉
its great to see your enjoying your journey so far! I got really into fitness and nutrition at the end of last year then lockdown happened again and my PT recently went through a bereavement and Im really struggling with the energy and motivation to get back into it properly. Im still doing bits of exercise but there's no structure or routine! Im hoping now things are lifting again ill get back on it - watching your journey is a real motivator!
I love these vlogs! They're so inspiring x
Someone else who doesn't like pork! I thought I was the only one. I have a chocolate hit in my porridge too, but from a dessert spoon-ish of Cacao Powder. I also add a tablespoon of chia or hemp seeds to increase the protein content. You're looking amazing. X
And an absolute YES!!!! to Yoga with Adrienne! Even if you only do a 20 minute routine a couple of times a week it will make a difference. Yoga has improved my posture, balance, flexibility, strength and mindset no end. As we're not in lockdown I've also been able to attend a live pilates class followed by a YIN yoga class. OMG best thing ever. All the very best for you on your journey.
Thanks for the inspiration! Please do more of these.
Well done, you can really see your hard work paying off. I need to do more squats! 😂
Thanks for sharing your journey😊
Love that we are doing this at the same time! You rock keep at it xx
Hi Olivia love th3se blogs it is helping me to do more core exercises for riding it had made a big difference
Thank you for this! Inspirational as always!
I'm glad you put the Tigger warning in, I've got a big fear of Tiggers and this might have scared me.
:P
All my life I have struggled with my weight. I have been very heavy and the lightest weight I have been is 9 stone. It's been like a yo yo diet. I love your vlogs they are great.
Wooooo 🙌🏻🙌🏻🙌🏻🙌🏻 go on girl xx
Please do a video about pushing the horse into the contact, I love them! :)
Hitting protein goals can be hard. When I was doing it, I used vanilla protein milk on my breakfast.
Have only worked with a fitness person once and am grateful that she never said any of the things that your previous trainers have said.
Awesome! Love your channel! New subscriber!
welcome ♥️♥️
love this
Oh Quaker oats! I really like those...
Love yoga with adrienne, she also has a video on yoga for riders, you should check that out!
Oh I will sounds interesting!
when you get fit and tone up you will look like you have lost weight. your rider fitness is done when you ride everything else will be for your wellbeing which is good and I've said it before don't take notice of other peoples input because we all have opinions and not all agree with them so accept and don't take offence its an opinion it won't kill you. x don't obsess its naughty .
kive
Little sumthin sumthin, your too cute
Please do a vlog how you finance yourself and a whole yard????
Considering your not in the winning at the moment!
It's her parents yard.
@@kippen64 Yeah Mother like sour dough and she mucks out, So guess the Father!! But what does he do to keep this all up!!!!
She doesn't represent a GB Team!!!!
@@beckyjones5722 Think that you are jealous and rude. The yard is a business and makes money. It's not an expensive hobby.
Guessing no one on this has heard a starving child????
Oh come on Fillet Steak for dinner??????? There are people starving out there and your worried about your inches??? Come on are you bragging this is soooooo hard???? I don't think you have a clue of reality?????
You really have an attitude problem. Just because she doesn't video the money making aspects of her life, doesn't mean that it isn't happening. She's doing vlogs about only parts of her life, not her entire life. I am sorry for you that you are too stupid to understand that.
Filming a journey to help motivate other people isn’t bragging.....it’s helpful ☺️
Ewwww what a hideous comment. Nothing nice or constructive to say, don’t say it. 😌
@@kippen64 Listen to yourself??? Do not feel sorry for me!!! Believe me I would never want to work with this family!!! Gifted with money and utterly miserable bunch to watch????
@@beckyjones5722 Are you depressed? You don't seem happy.