Individual Speed & Agility Training Session | Improve Your Acceleration

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 203

  • @niksi4320
    @niksi4320 Рік тому +10

    Great session Michael. But one thing I think everyone would want to see is a game analysis video, so we can improve our overall game even more. Keep up the great work man🤙

    • @ToonSavage
      @ToonSavage Рік тому +2

      I hear ya mate he a busy guy i bet too so doesnt hurt to mention it .. what also can help with game analysisis to be playing a lot of 11 v 11 pick up games thru mid week if your city has that type of events or local pick up games

  • @LAFootballer
    @LAFootballer Рік тому +2

    Wow, since i have been watching you my football skills, passing and really everything has gotten much better. Thank you👌

  • @aesthetic_waves5494
    @aesthetic_waves5494 Рік тому +25

    Amazing training session mate , it motivates me a lot to go on the field and train myself . Thanks mate 👍🙂⚽

    • @7mlc
      @7mlc  Рік тому +7

      Love to hear it mate. Have a great session today 🤜🤛

  • @kevinsayce2248
    @kevinsayce2248 Рік тому +3

    You’ve reminded me of an acronym I used to use in SSGs...A.D.I.D.A.S
    A= ASSESS the situation
    D= DECIDE on the response
    I= IMPLEMENT the decision made
    D= DELIVER the ball
    A= ASSESS the outcome
    S= SAVE the information for the future

    • @7mlc
      @7mlc  Рік тому +1

      Love it Kevin!

    • @kevinsayce2248
      @kevinsayce2248 Рік тому

      @@7mlc
      Oh , the boots are cool too 😎

  • @SpiderByte9710
    @SpiderByte9710 Рік тому +1

    loving all these retro boot training session videos. Leather adizeros as well uno, I see you doing your thing Michael 🫡

    • @7mlc
      @7mlc  Рік тому +2

      Appreciate that mate! The more I go back to the retro boots, the more it seems they paid more attention to the quality back then. Especially Adidas and Nike.

    • @SpiderByte9710
      @SpiderByte9710 Рік тому

      @@7mlc couldn't agree with you more. Feel like we get new releases for the sake of it nowadays. No real innovation. I'd argue the last great Vapors were the 13s

  • @macmuliro3093
    @macmuliro3093 Рік тому

    This individual training session is beyond lit it coordinates with your other agility training video

  • @naheedimam3724
    @naheedimam3724 Рік тому +1

    U r greatest tutourial creator of all time

    • @7mlc
      @7mlc  Рік тому

      Thanks so much mate!

  • @obedg8276
    @obedg8276 Рік тому +1

    Thank you for teaching us ⚽❤much Love from Florida.

    • @7mlc
      @7mlc  Рік тому

      My pleasure mate! ✌️❤️

  • @ntsakomabunda5186
    @ntsakomabunda5186 Рік тому

    Thanks for being you 7mlc and for shearing your training videos you have helped me improve you are a brother to me thanks bro ❤⚽

    • @7mlc
      @7mlc  Рік тому

      Happy to help bro 🤜🤛

  • @kgl7777
    @kgl7777 Рік тому

    Back with a banger vlog 🎉 7mlc......keep going brother.

    • @7mlc
      @7mlc  Рік тому +1

      Thank you bro 🤜🤛

  • @marypalestina9027
    @marypalestina9027 Рік тому +2

    Great Video...Cant wait to get on the pitch👍

    • @7mlc
      @7mlc  Рік тому

      Love to hear that mate! Thank you 🤜🤛

  • @savke7463
    @savke7463 Рік тому +1

    Very good and inspirating training. I've made my plan from your videos. It's amazing and can't go to pitch and aurpass my limits! Keep doing this mate, give us more and more ✌⚽
    Greets from Serbia ❤

  • @sunitameena9196
    @sunitameena9196 Рік тому

    Finally we got asmr new video , thanks bro❤❤❤

  • @ManuJCS
    @ManuJCS Рік тому

    Hello, you make top videos. But with so much information on different types of workouts, the problem is knowing how many times a week to work different things. Let's say the problem is making a program and knowing what to work on on different days.
    Congratulations for the good work.

  • @eesakashif2766
    @eesakashif2766 Рік тому

    I feel like just the sound of quietness makes the video so much better

  • @mundea
    @mundea Рік тому +1

    lovely bit of kit!

    • @7mlc
      @7mlc  Рік тому

      Thanks mate!

  • @paladopolos
    @paladopolos Рік тому

    best in the business.......keep going 7mlc.

    • @7mlc
      @7mlc  Рік тому

      Appreciate that mate 🤝

  • @bi0nic074
    @bi0nic074 Рік тому +1

    Love your Videos, since your Videos my Training effectivity went📈
    Thank you for the great work!!⚽⚽

    • @7mlc
      @7mlc  Рік тому +1

      Thanks so much mate. Happy to help! 🤜🤛

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw Рік тому +1

    Absolutely loved these boots 😍😍😍 2/3 leather upper, before the toebox only nonesense

    • @7mlc
      @7mlc  Рік тому +1

      Can’t agree more Jonathan! My favourite adizero by far 🤌

  • @Dragon1873
    @Dragon1873 Рік тому

    Your videos always motivates me ❤❤❤ Thank u bruda...😘😘😘

  • @insanezod6943
    @insanezod6943 Рік тому +1

    ❤‍🔥 for your effort and hardworking❤

    • @7mlc
      @7mlc  Рік тому +1

      Thank you my friend ✌️❤️

  • @matthewcheung604
    @matthewcheung604 Рік тому

    Amazing video as always

    • @7mlc
      @7mlc  Рік тому

      Thank you mate!

  • @bunhak941
    @bunhak941 Рік тому

    Fans from Cambodia 🇰🇭 ❤

  • @user-ipnone888
    @user-ipnone888 Рік тому

    Amazingly training session ⚡️⚽️

  • @subhadeepsutradhar7900
    @subhadeepsutradhar7900 Рік тому +1

    Thank you for this training ❤❤

    • @7mlc
      @7mlc  Рік тому +1

      Always welcome mate 🤝

  • @ankitram7379
    @ankitram7379 Рік тому

    Thanks for this Session mate 👍👍

  • @prof_yg2493
    @prof_yg2493 Рік тому

    Your follower from Iraq. When I watch videos, you give me motivation. Keep going, brother🤍

    • @7mlc
      @7mlc  Рік тому

      Thanks for your support mate!

  • @PISMPBMNURIMANFADLINBINJEMAT

    Finally,new videooo😊

    • @7mlc
      @7mlc  Рік тому

      Every week 🤝

  • @unhung3913
    @unhung3913 Рік тому

    Amazing training!Thanks😘😘

  • @ngocbadienbui773
    @ngocbadienbui773 Рік тому

    Have you ever got turf toe injury? I got it when practicing shooting too much. Been a while since last time I could train with the ball. Nice to see videos like this to be more patient with my foot.

  • @charlesokororie2282
    @charlesokororie2282 Рік тому

    Very good session

  • @gabe1244
    @gabe1244 Рік тому

    Love this park

  • @Liam_Watson
    @Liam_Watson Рік тому

    Great video Michael. Similar to you I have a great work ethic, I’m athletic but I’m not as athletically gifted in terms of speed as what my dad was and my older brother. But with a good work ethic I can become like that

  • @msi0313
    @msi0313 9 місяців тому

    what a cool boots!!!

  • @AkramEl20
    @AkramEl20 Рік тому

    Great Drills I Will use this in my Training Thanks

    • @7mlc
      @7mlc  Рік тому

      Enjoy the session mate 🤝

  • @NXTRoundGaming
    @NXTRoundGaming Рік тому +1

    great drills i will use this in my own trainings and videos

    • @7mlc
      @7mlc  Рік тому +1

      Love to hear it mate! 🤜🤛

  • @itsmeAdarsh.09
    @itsmeAdarsh.09 Рік тому +1

    ❤‍🔥Hi sir I'm so late watching your video ❤
    Love from India🇮🇳 🚩❤‍🔥💯

    • @7mlc
      @7mlc  Рік тому

      Appreciate the love mate ✌️❤️

  • @boybandit6129
    @boybandit6129 Рік тому

    Hey Michael another wicked video parts of look like it's been speeded up!

  • @kick_forgoal
    @kick_forgoal Рік тому

    Love from India❤

    • @7mlc
      @7mlc  Рік тому

      Appreciate the love mate ✌️❤️

  • @swaythekid
    @swaythekid Рік тому

    great vid

  • @abdullahalamri935
    @abdullahalamri935 Рік тому

    wow amazing ❤
    adidas 🔥

  • @ipp0ss121
    @ipp0ss121 Рік тому

    the goat!

    • @7mlc
      @7mlc  Рік тому

      🤜🤛

  • @Utk-x3x
    @Utk-x3x Рік тому

    Nice training bro 😊😊😊

    • @7mlc
      @7mlc  Рік тому +1

      Thank you bro!

    • @Utk-x3x
      @Utk-x3x Рік тому

      Thank you bro ☺️☺️

    • @Utk-x3x
      @Utk-x3x Рік тому

      @@7mlc Bro your weekly time'table training schedule bro

  • @dipankardhar3951
    @dipankardhar3951 Рік тому

    Great traning

  • @siphongalo-fu8do
    @siphongalo-fu8do Рік тому

    Thank you very much ❤

    • @7mlc
      @7mlc  Рік тому

      You’re very welcome 🤝

  • @limitless0027
    @limitless0027 Рік тому

    I think you should make a updated video on improving weak foot in terms of shooting

    • @7mlc
      @7mlc  Рік тому

      There are no special drills to improve weak foot mate. You can do all the same drills you do to improve your dominant foot. Repetitions is the only way to improve it 🤝

  • @hopprnff4783
    @hopprnff4783 Рік тому

    Bro i want best left winger drills...... Plz. Put one video like dribbling , finishing , crossing and positioning and best upper body and lower body work outs for footballers and strength workout

    • @7mlc
      @7mlc  Рік тому

      I have videos on all of those things mate 🤝

  • @hadihajikarim6398
    @hadihajikarim6398 Рік тому

    The best for the best

    • @7mlc
      @7mlc  Рік тому

      Thank you!

  • @ImGebcodm
    @ImGebcodm Рік тому

    Hello, how can I join soccer trials and what do I need to go? I want to go professional club and hard for me

  • @fabiopena5479
    @fabiopena5479 Рік тому

    very good but it would be better if you put how many batches it is recommended to do each one

    • @7mlc
      @7mlc  Рік тому

      There’s no recommendation mate. It depends on whether you’re in season, off-season and where your body is at in terms of conditioning. That’s for you to decide 👍

  • @torrynantyosimson7549
    @torrynantyosimson7549 Рік тому

    Nice shoes 🔥

  • @averinandrey914
    @averinandrey914 Рік тому

    Спасибо за видео тренировок, а бутсы классные

  • @JasonOliverDK
    @JasonOliverDK Рік тому

    I just bought one second hand still with the pricetag on for 100$! It was forgotten and too small for the selller. So lucky for me!

    • @7mlc
      @7mlc  Рік тому

      What a find mate!! 🤜🤛

  • @dragotmascot248
    @dragotmascot248 Рік тому +1

    You run like the speed of light

    • @7mlc
      @7mlc  Рік тому +2

      Thanks mate 😅

  • @3ABDERRAHMANE9
    @3ABDERRAHMANE9 Рік тому

    Love you from 🇩🇿

    • @7mlc
      @7mlc  Рік тому +1

      Appreciate the love mate ✌️❤️

  • @Daiode
    @Daiode Рік тому

    The backpack you use to carry your gear, would love a link or a brand name :)

  • @adilsayed8224
    @adilsayed8224 Рік тому +1

    Bro the ground u use for practice is a public ground or you have to book???

  • @Mkedit111
    @Mkedit111 Рік тому

    Nice boots

  • @akshatarya9095
    @akshatarya9095 Рік тому

    Hello Michael
    Awesome video bro !
    Wanted to ask where do you get these drill ideas from ? Where does your inspiration come from ?

  • @Wssrooom
    @Wssrooom Рік тому

    3:41 where can I buy that cones and stix?

  • @hayk_sevoyan
    @hayk_sevoyan Рік тому

    I want to see you with become elite coach💙♥️

    • @7mlc
      @7mlc  Рік тому

      🤜🤛

  • @VAN0
    @VAN0 Рік тому

    Bro, you have to show us your boots collection. It should’ve been massive😅

    • @7mlc
      @7mlc  Рік тому

      Not nearly as big as you think mate 😅 I don’t usually hold onto boots for long. I either trade/sell or donate them if they aren’t a part of my regular rotation.

  • @games-bj4sv
    @games-bj4sv Рік тому +1

    The duration of the exercise is 8 minutes ؟ There is no repeat؟

    • @D.D.9
      @D.D.9 Рік тому

      Bro are you dumb? Of course you need to repeate it that much to make it from 8 minutes to 90 minutes

    • @7mlc
      @7mlc  Рік тому

      It’s around a 45 minute session including warm up, cool down, rest periods and multiple sets of each 👍

  • @mikahong
    @mikahong Рік тому

    Michael I'm curious, what do you think of american football aka the NFL? If you have any opinion on it. Great work as always!

  • @jack-ie3vc
    @jack-ie3vc Рік тому

    I watched your videos for the first time. I'll refer to your videos. Do you divide your training by time or do you do it until you are satisfied?

  • @footballonly647
    @footballonly647 Рік тому

    I have a question
    What happens if I sleep late but slept 8 hours, will my game be affected?
    Please answer

  • @ayushsingh-hu7yi
    @ayushsingh-hu7yi Рік тому +1

    Where from you get these super cool boots
    Pls share with us

    • @7mlc
      @7mlc  Рік тому +2

      They unfortunately discontinued them a few years ago mate. I was just fortunate to have a pair still in good condition 🤝

  • @footballonly647
    @footballonly647 Рік тому

    I play in the wing position
    How many skills move did 3 or 4 use?
    Because when the full-back is in front of me, I think about what skill I will do

  • @kadirtrainer
    @kadirtrainer Рік тому

    Perfect

    • @7mlc
      @7mlc  Рік тому

      Thank you 🤝

  • @redhamuSLA
    @redhamuSLA Рік тому

    Link to the convenient marker/pole/hurdle combo used in the vid?

  • @andresbravoramirez3959
    @andresbravoramirez3959 Рік тому

    Good video CRACK 😎⚽🥇

    • @7mlc
      @7mlc  Рік тому +1

      Appreciate that bro! 🤜🤛

  • @uzr2021
    @uzr2021 Рік тому +2

    Bro with your help I've just joined my first club and I turned 19 this month...can i become a pro or am i too late ? (Bdw it's my 6th month since I started football)

    • @7mlc
      @7mlc  Рік тому +3

      Congratulations mate! All down to your hard work. Sky is the limit if you fully commit yourself, network, focus on your development and consistently perform 🤝

    • @bhavyarathod3239
      @bhavyarathod3239 Рік тому

      Congrats man
      Hope you become a pro and play for more bigger clubs 🎉

    • @uzr2021
      @uzr2021 Рік тому

      @@bhavyarathod3239 thanks mate❤️

  • @birukamanuel4639
    @birukamanuel4639 Рік тому

    Great section Mic👍 please Mic can u make game analyaztion 🙏🙏

  • @mukubiracyrus8276
    @mukubiracyrus8276 Рік тому

    Wow I wish I could get those boots

  • @TheNoobPlayer020
    @TheNoobPlayer020 Рік тому

    lovely video like always. thx!! and where do u bought those f50??

    • @7mlc
      @7mlc  Рік тому

      Thanks mate! I dug them out of the archives! Unfortunately they aren’t easy to find these days 😞

  • @maestro7.023
    @maestro7.023 Рік тому +1

    🔥❤

    • @7mlc
      @7mlc  Рік тому +1

      ✌️❤️

  • @Chvo14
    @Chvo14 Рік тому

    Dear, are those pants Tiros or Condivos? The Tiros never fit me as much as the Condivos since the legs are too long. Love the session and boots btw.

    • @7mlc
      @7mlc  Рік тому +1

      These are the Tiro Pro Pants. They fit much better than the standard Tiros 👌

  • @mamemukeriya9382
    @mamemukeriya9382 Рік тому

    Which club do you play for

  • @MrZidane1128
    @MrZidane1128 Рік тому

    Hi, how long is this type of training session usually?

  • @عباسعلي-ر7ع3ه
    @عباسعلي-ر7ع3ه Рік тому +1

    Do these exercises increase speed? I hope you answer me I love you

    • @7mlc
      @7mlc  Рік тому +1

      Yes mate 👍

  • @footballonly647
    @footballonly647 Рік тому

    What are the things that negatively affect my potential in football?

    • @7mlc
      @7mlc  Рік тому

      Try not to overthink so much. Focus on what makes you improve 👍

  • @sunitameena9196
    @sunitameena9196 Рік тому

    Bro can you try kipsta shoes once

  • @flash-mk7ch
    @flash-mk7ch Рік тому

    How many sets per exercise??

  • @alfieking5455
    @alfieking5455 Рік тому

    Where do you get your boots from

  • @abanyudistira7224
    @abanyudistira7224 29 днів тому

    Reps and set bro?

  • @MeshealGabrielJohnson
    @MeshealGabrielJohnson 8 місяців тому

    How many times in a week?

  • @gurugamers1951
    @gurugamers1951 Рік тому

    Bro i need to send some clips of my training to the club could you suggest me what type of video should i use

    • @7mlc
      @7mlc  Рік тому

      Clubs are only interested in seeing match footage mate. They want to know how you perform in a game in order to assess whether they’ll take a look at you.

  • @ludvigborga3676
    @ludvigborga3676 Рік тому

    My new asmr

  • @zaindbd
    @zaindbd Рік тому

    where did u get them boots?

    • @7mlc
      @7mlc  Рік тому

      Dug them out of the archives 🫡

  • @levichavers10
    @levichavers10 Рік тому

    Hey 7mlc. Should I listen to Andrew Tate or David Goggins? they are very influential people and they always pop up on my recommended, but some of what they say is not good for footballers? Thanks 💪⚽

    • @7mlc
      @7mlc  Рік тому +4

      Whoever you follow/listen to I would recommend using your best judgement instead of blindly assuming everything they say is true for you. Even myself, I don’t suggest that anyone follow exactly what I do only and ignore the advice of other footballers. I share advice/drills/tips that have helped me personally in my career, whereas another person may find success in other ways. Doesn’t mean their way is wrong, as not only one way is correct.
      Regarding the two people you mentioned, they may have wisdom in some things they say, but that doesn’t mean you should follow all their advice without using your best judgement. If parts of their advice don’t agree with your morals or don’t feel comfortable, don’t follow that particular piece of advice. If it helps, continue.
      I personally try to look for advice from people who are in a position I would like the be in, or who have found success in the areas of life I also would like to be successful in. That has usually been a good guide for me to follow 👍

  • @redhamuSLA
    @redhamuSLA Рік тому

    Hook me up with a link to those marker-pole-hurdle bad boys!

  • @narvind5676
    @narvind5676 Рік тому

    Hey @7mlc why don't you do a qna ???

    • @7mlc
      @7mlc  Рік тому

      Can certainly do one soon 🤝

  • @footballonly647
    @footballonly647 Рік тому

    Is it possible to have two days off a week from individual training?

    • @7mlc
      @7mlc  Рік тому

      You’re in control of your own schedule mate. It all depends on your personal goals.

    • @footballonly647
      @footballonly647 Рік тому

      But if I take two days off a week, will it not affect my capabilities and performance?

    • @footballonly647
      @footballonly647 Рік тому

      @@7mlc But if I take two days off a week, will it not affect my capabilities and performance?

    • @7mlc
      @7mlc  Рік тому

      @@footballonly647 Every day you take off, someone else is training. That’s the way I think about it.

  • @football_skill1991
    @football_skill1991 Рік тому

    how many seconds does it take you to run 100 meters?

    • @7mlc
      @7mlc  Рік тому

      Not something I’ve timed mate. Doesn’t really have a ton of relevance to football as the distances you sprint are usually shorter and often involve a change of direction 👍

  • @footballonly647
    @footballonly647 Рік тому

    How do you measure my evolution?

    • @7mlc
      @7mlc  Рік тому

      I don’t understand the question you’re asking mate. Could you explain more?

    • @footballonly647
      @footballonly647 Рік тому

      @@7mlc How do I measure the extent of my potential development?
      How many days per week is the individual training session?

    • @footballonly647
      @footballonly647 Рік тому

      What are the things that can reduce my potential?
      Is it possible that my capabilities are reduced?

  • @MohmedAnouar-s9i
    @MohmedAnouar-s9i Рік тому

    Woww❤❤❤

  • @UR_sandeepkumar
    @UR_sandeepkumar Рік тому

    I love your contant

    • @7mlc
      @7mlc  Рік тому

      Thank you so much!

  • @yuwaraj5431
    @yuwaraj5431 Рік тому

    You are would best cose🔥⚽👑🐐🙏🇳🇵🇳🇵🇳🇵

  • @MengeshaAlie
    @MengeshaAlie 11 місяців тому

    I wonder if anyone can tell me why this guy didn't play in big teams??

  • @Ayush_Chhetri.5
    @Ayush_Chhetri.5 Рік тому +1

    Hey sir