dr ur just amazing i have watchd almost ur all videos could u tel me what is bulet prof coffeee many ppl says its work but i want u to tel me then may be i ll try
Ma'am aslam o alekum. Mai 3rd month hai exercise karhe hon sath mai diet bhe, kafi weight lose bhe kiya hai pr mera colour bht fair tha even hath peer bhe shine karty thy par ab mera colour bht kharb hogya hai, specially hth or peron k please mjhy koe hal bataen jo k mai apni diet mai add kr skoon, Mai workout karti hon without any machine, dumbells wagera use karti hon, please mjhy bataen k kiya karna chahiye
Dr apne ye to btaya nh k ye exercises kini dafa krni hen or kia time pe krni he.. Plz we need more guidance regarding ths aesa na ho k ham josh me akr kich zyada hi exercise krlen or bemae hojyen islye plz limit bhi bta dia kren sath sath.. Thanks
Aslam mira nam tahira hi or me chhti ho k ap mujhe kuie asi dait bata di jesme se raf subha ka nashta ho or rat ka kana ho me ziada chezi afud nahi kar sakti meri pas pache nahi hi
Main weight loss ke liye gym join krna chahti hu par mene suna hai gym chodne ke bad weight or badh jata hai plzzz batain gym join krna chaiye ya nhi????
Salam mujha AP SE ye pouchna tha k main JB exercise karti ho JB tk body theak raha ti hai or kb chor Dy ti ho to body loss SE ho rahe hai matlb k latak SE rahe hai is ki Kia waja hai
You are working diligently on Health issues. I'm really impressed with your videos and stuff.
Stay blessed 💓
You are so decent and realistic may Allah bless you💛
plz orangi town jim hm log orangi se defnce move to nhi k rskte hr kise k ly possiBle nhi he
Plz orangi towne 05 numer pr jime he istrh aap ki koi brance nhi he
Amazing good job mam stay blessed
All exercise are best. I done all
Thank you so muchhh ma'am
It's really helpful
jazakAllah Dr ayesha....ap ki sari video he bht achi hoti h....sari dekhti ho
dr ur just amazing i have watchd almost ur all videos could u tel me what is bulet prof coffeee many ppl says its work but i want u to tel me then may be i ll try
Thanks mam for all videos for weight loss
Thanks Doctor
Thanks 😊
Great video, very inspiring.
I wish u share exercise for ladies above 45..at home with diet. Plzz
Thanks alot ❤❤❤❤
Very nice and informative video
Zabardast
Assalam-o-alaikum Gym Mai Exercise K related BHI diet Plan Share kry
Very good information
Great address video
Thanks and make more informative video 🌹
Gym krny k sath Konsi Diet krni chahy share video also
MASHAALLAH GOOD JOB
Side fat ka liye exercise bata de
Thank doctor
Plz make a video on multivitamins and low haemoglobin
C section py b kuch bta dain mam
Assalamu alaikum mam 10 kg weight loss ke liye diet plan de plzzz
Wow Amazing 👍
Plz gym k sath krny walla deit bta dn
Sister mjhe knee pain hai me kon c exercise kron
Amazing 👍
Plz tell me k namaz parhny sy weight reduce hota hai.yeh alternative hai gym ka
Nai
Thnku mam
joints k patients ka laiy kon se excersize karni ha plz
CAUTION : exercises 2 and 3 are not for people with KNEE ISSUES. Seemi from US
Very nice video
Zabrdast 👍
Api apple vaneger pr b vedio banaya
Dr. AYESHA plz diabetes ka patient ki lia diet batayan
Thanks madam
Welcome
Sir mara thighs side fat hn plz us k liy exercise btny
Ap wazan kam karny wali medicine pa video banay
Pl tell benifits and side effects of tredmil
Plz plz share diet plan and workout for belly fat during pregnancy
Weight 60 height 4.8 age 20 weight loss diet plan de
Ma'am weight gain krny ka workout btain sath mn dait bhe...... Please
Please give the weight loss tips for kids
Great
Ma'am aslam o alekum.
Mai 3rd month hai exercise karhe hon sath mai diet bhe, kafi weight lose bhe kiya hai pr mera colour bht fair tha even hath peer bhe shine karty thy par ab mera colour bht kharb hogya hai, specially hth or peron k please mjhy koe hal bataen jo k mai apni diet mai add kr skoon,
Mai workout karti hon without any machine, dumbells wagera use karti hon, please mjhy bataen k kiya karna chahiye
Panii zyda peeyyy ap..
Mn apna weight 70 se 55 kerna chahti hun mujhay backache problem h aur mohroun ka b issue h to mn kon si exercise ker skti hun?
Is it safe for heart patient....
How to used the treadmill for weight loss
Thanks alot ma'am
Kitny repetition or set hain her exersice k
Plz tell us exercises that will make arms strong
Mama Brest loss pa b koi video banai
Plz tell me how many times i do this exercises..
Dc kya runing kirna se weight lost
hota hy
Ya week m kitny bar kRNA h ??
Dr apne ye to btaya nh k ye exercises kini dafa krni hen or kia time pe krni he.. Plz we need more guidance regarding ths aesa na ho k ham josh me akr kich zyada hi exercise krlen or bemae hojyen islye plz limit bhi bta dia kren sath sath..
Thanks
Sub exercise_ k 3 step
Aslam mira nam tahira hi or me chhti ho k ap mujhe kuie asi dait bata di jesme se raf subha ka nashta ho or rat ka kana ho me ziada chezi afud nahi kar sakti meri pas pache nahi hi
Video on seed cycling plzzz
Tummy ki liye best excarciaes konsi hain
Mughe tummy or hipes km krne he plz
Can you make a weight loss plan for breastfeeding mothers??
Ye sir sohaib ne kis se ki first excersise
Cheast fat k leye kuch bateen plz
mam enho ny kitny dino ma kam kiya
Nice
Ayesha plz es machine ki price btaye
Mame Mara c section how's hay pate kasay kam karon
How many set?
Aoa i am from isb and i want online consultation from you
hello mam mujhe apna weight kam karna hai apki help ki zarorat hai
Ye nhi btaya k k kitni kitni dfa krna hai aik step
Mam plzzz ye bta den k work out khany k kitni der bd ya pehly krna chahiye...
2 hours late or before
Mera msla ye h k weight loss kbad pori body ki skin loss ho gai h kia kron
Hi doc..I need some exercise for hip and tummmy area
@Umar Farooq ⁰
Main weight loss ke liye gym join krna chahti hu par mene suna hai gym chodne ke bad weight or badh jata hai plzzz batain gym join krna chaiye ya nhi????
A0a mam main ny information liny pco kya hain
Mam ap contact krne ke fee q LTE hn
Pargnance mein apple cride vinegar use karsakty ha
Ni y female k liya harm full hai bones weak hoti hai waste hoti Hain bones and skin khrab hoti h blkl b ni use krna chaiy
Maam please help me for easy work out i am kahkashan
👍👍👍
Ap ka wajan kitna ha ashya g
Mara c section hua ha 4 month pahly kia ma kr skti
Pregnancy ke bad kase weight loss kiya jaye
Orange se wait kaise kam kre
Mem hme bhi kuch bataye na plz
C section wale log kr skte hn.
thamb up
Mam plz tel me brest feed k duran kase weight kam karna hai milk ka istamal kitna karna hai
Salam mujha AP SE ye pouchna tha k main JB exercise karti ho JB tk body theak raha ti hai or kb chor Dy ti ho to body loss SE ho rahe hai matlb k latak SE rahe hai is ki Kia waja hai
Or Mera shuldar BHT jhora hai to main us SE zada moti lag ti hai AP kuch Bata Dy k Kiya Karo plz
Asa he huta ap exercise Mt chory phly jsm dheela prta agr krty jaey gy jsm fit ho jaey ga
Kon sa city ma ap ki gym ha
In ki fee kia ha jem ki
Plz I have belly fat I want to reduce it's my first pregnancy month I want normal delivery plz help me
Nice stuff but plz try to cover full body while doing any exercise
Thanks
Hey ayesha how r u ...how can we contact u...???? I want to consult u....r u in Islamabad????
Ye kaha ha jem
Ye kaha ha
How can i contact with you i want to lose my weight
I wanted to contact to u
Plank posture was wrong