Juggan api you are such an amazing human being inside out Thank you for being honest with your followers & sharing a part of your life ❤ Allah bless you Ameen
thanks Juggun.. u r really coming up with great ideas that r helpful. keto is one of the most motivating videos that u have uploaded .. and these core strengthening excercises is much needed stuff. keep up the good work.
Mai aj Kal belly fat Kam krny k leay exercise kr Rae hu mza b ata hai results k leay exited b Hu lkn ya itni jalde itna asaan ni.ya exercise b zrur Kru ge.thnx jugnu.Allah apke Fmly or apko hmaisha Khush or abaad rakhy ameen .
Hello jugan madam I have recently joined your channel and I am in love with your videos and one more thing I want to.admire about you is your dressing you have dressed so modestly while doing your exercise routine. May Allah bless you always
I Just Couldn't Stop Watching Your Videos.As They Are So Natural, No Making Faces And Voice Overs Or Over Acting.Like Some I Saw Felt Like Puking Ewww. Now You Are My Best UA-camr From Pakistan. Wish You The Best For The Future💜💖💜💖
Salam !!! Your way of teaching us physical training is just amazing. Keep uploading your videos as these already giving us great results Alhumdulilah after doing them. And many many congratulations on being a mature and sophisticated classy youtuber OF Pakistan.
Thank you Wajiha Shahid :) Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Thank you juggun Bohut hi achi video hai aap ki...r may ye sary exercises bhi kr rhi hon jis ka positive result mil rha hai... lykin wapis apni figer ko maintain krny may atleast kitna time lgy ga?
Juggun Kazim api aap jo gaon mn ladies hn aur rice aur roti k siwa kuch hota nae khanay ko aur na hi un ko poket money milti hy un k liay btaen .k kesay in ko khatay huey fit reh saktay hn
Assalamualaikum. Thank you so much for making ease our difficulties by sharing beautiful videos. Plz give some info on what we can eat before exercise. Lots of love from Sydney.
Here you go bit.ly/BestTimeForWorkout, this video all details regarding workout timing and what to eat before and after workout. Do try and share your feedback iffat tarmim :) Now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Thank you! Now you can share your video feedback with me on WhatsApp 03002732867 to get a chance to win a gift and don't forget to subscribe bit.ly/SubscribeJuggunKazim
Thank you Wajiha Shahid :) Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
she is my all time fav.... she is damn hilarious i love all her shows n interviews!!! is she in any drama serials too love to watch she is strong women in real life too i got to know when i saw samina aunties show n hsy show may now she stays blessed !!!with lots of love!!!
Juggun u make amazing videos on fitness.. it helps me alot.. also i want to add that Do add a video on how to lose love handles that are just under the waist..
Glad you found my videos helpful :) Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
I’m happy that you found my video helpful Mohammad Mehboob :) Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Juggan I am getting married this January i am having same issue Lower belly fat and backside fat (love handles)now started walk etc but lose 2kg but belly fat is still stuck n its like freez fat What ever i do belly n back side fat suffer me alot do share some tips diet n more excersise for back side Fat i did strectching excersises too for Backside fat but no vain me also from Lahore n u are my fav one n also my inspiration i have to lose weight..One more thing i am tea additee cant leave tea i knw sugar is also reason for fat So now i replace table sugar with Shakr Is Shakar is healthy ????Mehwish here do guide !!!!
Thankx for sharing these amazing excercise i will definately try them love u soooooooooooooo much.... My mother likes ur show soo much bcoz of ur simplicity ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Very vey nicr vedio.juggun g help me that koi acha sa gym baten islamabad ka .net per search karny say to bhot mil jaty han main thing kh ap kon kon say prefer karti han .i want to join it .plz help me. thanks .
If like my video do like, comment and subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can WhatsApp me your feedback on 03002732867
Share some exercises for c section moms for weight loss
Juggun Kazim maam is it possible to tight loose skin after workout or loosing weight.. I'm afraid of that...
Is it helpful for thighs also?
Juggan Kazim
Love u
Pargrancy me bhi kr sakte hai
Wow superb juggun...aj tk jitny bhi celebrities ya actresses ny apna offial channel bnaya hy un sb sy acha apka channel hy
Thank you :)
Wow thts amazing.... meine bht sy yoga channels dkhy, lkn jesy ap ny achy sy smjhaya, wesa koi nhi smjhata ...
Aik aik step aur clearly btaya, thn repeat b krti hain....
Thanks beautiful.i am from India and I follow you on you tube.you are really a sweet heart and a helpful person.God bless you
Thank you for your kind words :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim
Ap tips Bhaat acheh batati Hain or exercises bhi Bhaat easy batati Hain😍🌞
Glad you like them!
Juguun apki har tips buhut achi hoti hain me apply karti or benefit hasil karti
Thanks itni achi information k liye..par kya yeh exercises post delivery k liye b hai ? Plz answer me
Juggan api you are such an amazing human being inside out Thank you for being honest with your followers & sharing a part of your life ❤ Allah bless you Ameen
Thank you so much for your prayers :)
thanks Juggun.. u r really coming up with great ideas that r helpful. keto is one of the most motivating videos that u have uploaded .. and these core strengthening excercises is much needed stuff. keep up the good work.
Thank you so much :)
I like your fitness trainings.
Mai aj Kal belly fat Kam krny k leay exercise kr Rae hu mza b ata hai results k leay exited b Hu lkn ya itni jalde itna asaan ni.ya exercise b zrur Kru ge.thnx jugnu.Allah apke Fmly or apko hmaisha Khush or abaad rakhy ameen .
Thank you so much Mesha, lots of prayers for you :)
well done juggan , specially for explaining people in detail in our language 👍
Thankyou Juggun its a most wanted video flat tummy is universal problem you always helps us you are so adorable we love you😘😘😘😘
You gives a very good message .
Thnk you Ma'am....
Thanks for sharing pleases explain what is the right time for stomach exersises
I do it in evening
Juggun Kazim Thanks☺
Hello jugan madam I have recently joined your channel and I am in love with your videos and one more thing I want to.admire about you is your dressing you have dressed so modestly while doing your exercise routine. May Allah bless you always
Thank you so much :)
Don't forget to subscribe bit.ly/SubscribeJuggunKazim
How many times a week we should do these exercise? Thank you
I Just Couldn't Stop Watching Your Videos.As They Are So Natural, No Making Faces And Voice Overs Or Over Acting.Like Some I Saw Felt Like Puking Ewww. Now You Are My Best UA-camr From Pakistan. Wish You The Best For The Future💜💖💜💖
Keep sharing your feedback!
Salam !!! Your way of teaching us physical training is just amazing. Keep uploading your videos as these already giving us great results Alhumdulilah after doing them. And many many congratulations on being a mature and sophisticated classy youtuber OF Pakistan.
Thank you so much :)
Your feedback matters a lot, keep sharing and keep watching!
Awesome dear.
Need to know how much a warmup is important to do before we go for these crunches and core excercises?
It's completely upto you :)
I have this problem fat bely but mene abi tak koe b exercise nai kiya lekin INSHA ALLAH I’ll try this bcoz it’s so easy
Do try this exercise
Any warm up needed before this ??
How to reduce dark circles frm eyes??...ur videos r amezing....pliz say something about dis problem ma'am😢
Here you go bit.ly/RemediesForDarkCirclesByJuggunKazim
Do try and share your feedback NABONITA DEBNATH :)
Nice informative....keep it up juggun dear...love u
Thank you Wajiha Shahid :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
love u juggan api ur videos are awsome and helping a lot of people good job
Thank you juggun Bohut hi achi video hai aap ki...r may ye sary exercises bhi kr rhi hon jis ka positive result mil rha hai... lykin wapis apni figer ko maintain krny may atleast kitna time lgy ga?
Depends on how much weight you are losing and exercise.
Juggun Kazim ok thnx sweet behna i'll keep exercising n hope k ye kaam kr jay. :)
Juggun Kazim api aap jo gaon mn ladies hn aur rice aur roti k siwa kuch hota nae khanay ko aur na hi un ko poket money milti hy un k liay btaen .k kesay in ko khatay huey fit reh saktay hn
Is it essential to warm up before these exercises
Juggan api kia dieting b karny ki zaroorat hy en exercises k sath??
Plz reply api
Not really
Assalamualaikum. Thank you so much for making ease our difficulties by sharing beautiful videos. Plz give some info on what we can eat before exercise. Lots of love from Sydney.
Here you go bit.ly/BestTimeForWorkout, this video all details regarding workout timing and what to eat before and after workout.
Do try and share your feedback iffat tarmim :)
Now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Very helpful excercises,, thnx juggun
Thanks jugni for every idea
Very informative and helpful video
Thank you!
Now you can share your video feedback with me on WhatsApp 03002732867 to get a chance to win a gift and don't forget to subscribe bit.ly/SubscribeJuggunKazim
Plz tell me exercise ko krny ka best time kia hy?? Plz reply jugan
In the morning!
Sameena ke sa aapki interview n ab aapke ye video.dono bhi kabile tariff.love from India juggan😘👍
Good training
The way u explain exercises....kamaaaal hai yaraa
Thank you Wajiha Shahid :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Thanks juggun for helping us I m really worried about tummy
Do try and share your feedback :)
Juggun kazim u r very good learner
Juggan api your videos always informative thanks
Within how much time it would give results?
When is the best time to do the exercises. Morning or evening
Thankx jugan for sharing such amazing exercises , plans and info.. bless u👍🏻💖
Very helpful. Thanks
Bht easy he Bs Allah kry k km b ay y workout
Kya isse waqai farq parega? Qk mn start karungi tou yh farq hoga k esi hay?
Great excercises thanks
she is my all time fav.... she is damn hilarious i love all her shows n interviews!!! is she in any drama serials too love to watch she is strong women in real life too i got to know when i saw samina aunties show n hsy show may now she stays blessed !!!with lots of love!!!
Juggun u make amazing videos on fitness.. it helps me alot.. also i want to add that Do add a video on how to lose love handles that are just under the waist..
Try this bit.ly/LowerBodyWorkoutByJuggunKazim
Thanks.. ❤
You are sharing useful things
Thnx a lot apiiiii jaaaaaaan itni infrmative n helpful videos bnany k liye
Glad I helped :)
Thanks for giving us knowledge
Glad I helped :)
Thanks mam. Lots of love from India
Thank you :)
Now you can share your feedback with me on WhatsApp 03002732867 as well and don't forget to subscribe bit.ly/SubscribeJuggunKazim
Ye boht helpful he thank you mam
thank u ma'am plz give us a proper meal plane with intematw fasting and also what should i do for continus motivation
I'll share soon!
Stay tuned and subscribe bit.ly/SubscribeJuggunKazim
this is the best video i ever watch on UA-cam
Thank you :)
Now you can share your feedback video with me on WhatsApp 03002732867 to get a chance to win a gift.
juggan aapi u r best to explin any thing aap k batany sy hamy sab samaj a jata hy.
Glad you found my videos helpful :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Thnx for tell us about exercise.
I’m happy that you found my video helpful Mohammad Mehboob :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Api kya y exercise c.section k bd kr skty hai
Thnxx mam...plz lower tummy ko kamm krny k leya diet chart send kr doo ...
Here you go bit.ly/FlatBellyWorkout
Aoa
Kea C-section k 3rd month yah exercise kr skty plz mam reply
thanks for this video juggun👍 Also please make a video soon *what to eat post workout when you feel low n energyless* Thanks
I'll share soon!
Best time bata dain exercises ka and khanay say kitny phaly khana chych exercises say plzzzzz mam reply me
Morning
Thank you juggan. Aap bht achha guide kar rahi ho
Thnku so much juggun
I like your all videos
Well done! 😍
Lots of thanks for giving the best hints and tips for betterment of the health, love from me,
is this exercise work plz tell
Thanks juggn plz share an diet
I'll share soon!
Again thanks juggan for best suport good job thanks my fav acter and helper very good explain urdu and english thanks
Glad you like :)
Don't forget to subscribe bit.ly/SubscribeJuggunKazim
Mind-blowing... work out for the core area...👌👌
Mashallah you explain very well Allah bless you jugun
Juggan I am getting married this January i am having same issue Lower belly fat and backside fat (love handles)now started walk etc but lose 2kg but belly fat is still stuck n its like freez fat What ever i do belly n back side fat suffer me alot do share some tips diet n more excersise for back side Fat i did strectching excersises too for Backside fat but no vain me also from Lahore n u are my fav one n also my inspiration i have to lose weight..One more thing i am tea additee cant leave tea i knw sugar is also reason for fat So now i replace table sugar with Shakr Is Shakar is healthy ????Mehwish here do guide !!!!
Do the workout showed in this video.
Please tell the chest reduce exercise after pregnancy please
Love from india
Love this channel
Love back from Pak 😗
@@ahmedharis4478 hahaha
Thanks dear juggun ❤
Nice . It's very helpful for us
Thankx for sharing these amazing excercise i will definately try them love u soooooooooooooo much.... My mother likes ur show soo much bcoz of ur simplicity ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Amazing mam .main ek abs workout app follow kr rahe hoon r yeh sari exercise wohe hain .its so amazing
Yes I did the same!
AoA. It's a very effective nd good exercise use belly fat. I have to try it nd really very effective. Thanks alot
Yr pls tell me k exercise sbhu morning ma hi krni chiyea ya jb b time milay kr ly pls tell me thanks alot m new subcriber
Here you go bit.ly/BestTimeForWorkout
Mai raat mai isha k baad ye exercise ker sakti hun..... ramzan mai day mai mushkil lagta h workout ?
Boht he asaan treqa hai thanks
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
plx ya bata da ka ya exercises kis time karne ha ? agar kese ka pas morning ma time na ho to wa nite ma kar sakta ha ?
Yes you can workout whenever you get time.
Just had my c section 6 months ago now need to loose weight and attain previous weight and figure surely do this . Hope it will work
It worked for me!
Let's hope it will work for you as well :)
Assalam u alaikum, hope you'l b fine, I want to ask which time is best for exercise?
Watch my new video, it has all details about what to eat before and after workout and the best time for workout bit.ly/BestTimeForWorkout
Very good effort
Loved this video. Thanks hun
We have to do these exercises daily? After getting the results how many times? Answer my query Thnk u
Here you go bit.ly/BestTimeForWorkout, I've shared all details in this video
Very nice n helpful video
Plz upload exercise for lower boday
Thanks
I will definitely try this one 👍 love you Juggun . Love from INDIA ❤️
Do share your feedback :)
Juggun Kazim yep sure,👍☺️
please tell exercise about how to correct knee knock???
Thanks for giving us new exercise
m jub b excercise karo ya dieting karo mara headache start ho jati give me some idea plzz
Very vey nicr vedio.juggun g help me that koi acha sa gym baten islamabad ka .net per search karny say to bhot mil jaty han main thing kh ap kon kon say prefer karti han .i want to join it .plz help me. thanks .
I'll share soon!
Stay tuned and subscribe bit.ly/SubscribeJuggunKazim
THANKS JUGN......MA SHA ALLAH AP NY BAHUT ACHY SY BATAYA BUT PLS SATH KUCH DIET B BATA DETI.TC
thanks juggen mery 5 c section hain kia is exercis se belly kam ho gi normal hi ha boht ziada barha nai
Super helpful 👌 Great exercises.
Glad I helped and do share your feedback :)
Juggun Kazim kia plank krnay k doraan apni belly ko andar khench k saans rokay rakhna hai
Wich is the best time for this exercise?? And when u are following a diet plan after how long u should check weighing machine?
I prefer morning but it's up to you when do you want to workout.
Keto for a month and you should check weight weekly.
Mam ye exercise ks time krni hai
Your tips is perfect thanks 😍