Plyometric Series Warm Up

[@alaynadavis3708]

1. Knee to chest (3 steps, turn)
2. Quad pull (3 steps), repeat 1 and 2 with other leg
3. Figure 4 with bend, 3 steps both sides
4. Open the gate, 3 steps both sides

[@himothy_JT]

appreactiate the list
such a small act but so helpful

[@himothy_JT]

Thank you GOAT 🐐

[@Geebzer]

How many times do I do each? Just all once like you or three sets or what