The Power of A Healthy Routine [Our New Year Fresh Start Challenge]
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- Опубліковано 8 чер 2024
- This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set. Within this episode we also cover the full details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need to build momentum in 2024. We have so much in store within this challenge and for the year ahead so be sure to stay updated on our website, socials, etc. Be sure to stick around to the end for our awful dad jokes!
The challenge will be available for sale and live on the Juice & Toya app, Sunday January 7th.
Check Out Our App [7 Days Free]
www.juiceandtoya.app
Sign Up For Or Mailing List For Updates
www.onebodyla.com/
Subscribe To Our Podcast Channel
/ @juiceandtoyapodcast
Check Out Our New Merch
www.onebodyla.com/shop
Sign UP For Our New Year Challenge:
[Available Wednesday Jan 3rd at 3pm PST]
www.onebodyla.com/freshstart
0:00 Intro
1:22 Getting Back To A Routine
12:08 The Fresh Start Challenge
14:55 The Different Programs
24:20 Prizes & Incentives
28:24 How To Access The Challenge
35:00 The Cost of the Program
41:00 How To Maximize The Program
50:18 Dad Joke
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](/img/tr.png)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](http://i.ytimg.com/vi/oaaYW7Dq6fQ/mqdefault.jpg)
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
y’all I finally put in the work & discipline myself to workout 4x a week thanks to God ofc - to anybody looking to workout more or lose weight, it really is a mental thing & you really do have to want it.. no shortcuts. just do it.
Wow, you guys are incredibly generous to offer a cash prize of 1,000! So many people will definitely benefit from this, especially since the holiday season has passed and our credit card bills can be quite intimidating to look at. Thanks again! Looking forward to signing up!
Love your humble spirits and the fact you always think about the beginner! Y’all are awesome!
I'm glad I found your channel. It's the first time in a while since I've stayed consistent and motivated.
I started out solo in March last year. Found your channel around August or September, and it's really helped keep me improving.
While I need to take the initiative to focus on my own plan. Your pre-set workouts help me not lose focus.
Thank you.
Cant wait to start the challenge with my daughter. You guys are so uplifting . I love it ❤❤
Amen thanks brother and sister I needed this ❤❤❤
Definitely looking forward to this challenge!
Love the pod and the motivation! I started off with just follow along you tube videos and recently transitioned over to the app for the level up program! I’m excited for the fresh start! 🎉
Thanks for sharing that Toya normally lifts heavy. Previously, id use her weight choices as a guide, but i can lift heavier, too!
I am excited and ready to start
Great podcast. Just subscribed on Spotify as well.
Thank you so much! I am excited and dedicated capital D!
I agree, when you don’t do the workouts then you really on cheat yourself. Love your motivation
You two are my favorite power couple. I have been using your work outs for weeks and they are amazing! Keep killing the fitness game and thank you for taking us with you to the next level!! PS...Toya your work out pants are fire! Where did you get them???
Heather Kaplan from the Bay!
Thank you! They are lululemon! go.shopmy.us/p-3175059
You two are great, a real couple that can argue during workouts haha 🫣
Just want to thank you as i clicked one of your stretch videos while trying to keep my toddler busy / entertained, ended up subscribing and following up with a 30 min DB workout. Legends 🫡 will be recommending your channel
I agree, when you pay you, you are investing in yourself and you tend to take more interest in making the program work for you. Free then it’s like another UA-cam video. I can’t wait to introduce your channel to my husband after work!
More kettlebell workouts please
Dad joke at 51:07 was beyond disappointing 😬My on-the-spot response would be "because he shopLIFTed the whole gym"! 😂
Haha... Well J&T, have a great new year :}
hi! I'm new here. What is included with the app? Are there more workouts than on UA-cam and how often are more/new added? Are you able to create your own plan with the app after the new year plan is removed?
BEACH BODY COSTS... so I understand!
🔥
Juice looks like Dez Bryant
❤❤
I need to know what to start eating healthy and to detox because I feel stuffed and miserable from the holiday eating 😩
I like to think of health in stages/layers.
Stage 1 = Reduce junk food, alcohol and fizzy drinks. Light, regular movement.
Stage 2 = Tracking calories, having a daily step count goal. Varying some exercise
Stage 3 = Tracking macros (protein, carbs and fats) as well as calories, doing more specific resistance and HIIT (High intensity interval training)
Stage 4 = Elite/Pro/Advanced specifics that require tailored advice.
Without any further questioning I would initially suggest having a minimum activity time per day (whether that is a 20min walk or 20min workout). That movement will help.
Food wise, take some time to educate and learn about what good nutrition/meals can work for you.
The challenge is nutrition varies based person to person.
A mindset of eating for fuel, as opposed to eating for taste can help get 'better' foods in.
Also, we have finite willpower. If you can reduce your need to use it by displaying healthy food choices and hiding/minimising undesired food choices, that can help too.
Good luck and I hope you reflect on this in a few months time with some positive changes having taken place ❤
I truly appreciate your response thank you
Why should calorie tracking be an intrinsicate part of getting healthier? You can eat clean food and make wise food decisions without tracking absolutely everything ...having to track everything is very time-consuming and frankly may cause depression / despair...
I dont see why you could not eat for taste...? Mostly after the 2nd ( to 5th ) piece of a trigger foid/ fast food/ indulgence meal... its not about taste anymore anyway its the force of the addictiveness of that food at work ...
How about increasing NEAT , being more conscious about food decisions how and what you cook or where you eat ( out) and like using your common sense....
I NEED AN ACCOUNTABILITY PARTNER
When does the challenges start
Bro which is the watch band that you are wearing ?
We usually workout watching the UA-cam videos on the TV. If I purchase this new program in the app, can we cast it to the TV or can I only watch it on my phone?
I am also interested in this. I don’t currently have the app but I’d like to purchase it and join the community if I can still watch the videos on my television.
The follow along videos can be casted to your tv, good question!
The follow along videos can be casted to your tv! :)@@Mofudos
@@JuiceandToya awesome! Thanks for the reply! I’ll definitely be joining
Will your app become available in Denmark 🇩🇰
I am back I really need ur help to loose my weight.
Dear Friends
Where is your Apps?
www.juiceandtoya.app
Toya, you drink a gallon per day?
Funny and corny....lol
Why comment such hate ? 🤔😐