Evening Meditation for Gratitude, Positive Energy & Deep Relaxation (Guided Meditation 10 Minutes)

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  • Опубліковано 1 гру 2024

КОМЕНТАРІ • 295

  • @PositiveSuggestion
    @PositiveSuggestion  3 роки тому +45

    A NEW evening meditation for you here: ua-cam.com/video/SSxroMK5P3g/v-deo.html Thank you all for your continued support. If you haven't liked and subscribed yet, please consider doing so, it helps a lot. Lots more videos still to come! Stay positive.

  • @manda322
    @manda322 Рік тому +69

    'A candle loses nothing by lighting another candle' Beautiful, thank you

  • @ericadasilva02
    @ericadasilva02 3 роки тому +35

    Was crying for the most part of this. I know I’m such a beautiful person and I’ve come such a long way. The phrase that got me was something like “waking up is a blessing is a sign the universe isn’t done with you yet” gave me hope that I will get to where I need to be. Thank you 💛💛

  • @emilykataraina
    @emilykataraina Рік тому +12

    It’s been a long time since a meditation has spoken to me on such a deeper level. But thank you thank you for that it was truly beautiful. I hope anyone reading this is doing well and amazing and I wish you all the happiness and peace that you desire 🩷

  • @Grace-tn2cc
    @Grace-tn2cc 3 роки тому +74

    I did in fact cry during this meditation. I realised how much I have how much I should be grateful for how much I am grateful for and how much there is left in my life to discover and learn. I wish everyone a happy and deep and meaningful sleep I hope you have the best day tomorrow blessings

  • @edwphotography
    @edwphotography 9 місяців тому +3

    I’m totally with you and your comments on this meditation. How often do we think about how lucky we are to be here. The first time I heard this one, I felt like crying too. I wanted to hug this guy.

  • @yannikakapralli
    @yannikakapralli Рік тому +5

    Your Voice is what stands out. I cant hear most of the other Channels, because i dont feel their Voices...... yours is just heartwarming....

  • @Dayan028
    @Dayan028 10 місяців тому +3

    This is the best meditation ever.

  • @kalynbarrett1446
    @kalynbarrett1446 2 роки тому +7

    laid down outside in mother nature’s masterpiece, on the most luxurious cushion of white snow whilst the snow from the sky gently came down in the most playful and peaceful manner and movement

  • @edwphotography
    @edwphotography 2 роки тому +12

    A lovely meditation on life and living. Narrator has warm voice.

  • @Draineey
    @Draineey 3 роки тому +19

    i’ve done many guided meditations and this is officially the best one yet. thank you for this.

  • @kathleenlebrun7764
    @kathleenlebrun7764 3 роки тому +3

    I grateful for the gift of life! Blessing on blessing ! 🙏🏼

  • @nicolegraveney6350
    @nicolegraveney6350 3 роки тому +75

    This made me realise how grateful I am for everything and everyone in my life, and I was so emotional I cried happy tears. Thank you for making this meditation. 🧡

    • @PositiveSuggestion
      @PositiveSuggestion  3 роки тому +8

      Bless you 🙏

    • @lorettastatham9371
      @lorettastatham9371 2 роки тому +1

      Meditations with ocean waves background find meditations preferably with ocean waves or rain background

  • @anthonyyjpv5844
    @anthonyyjpv5844 Рік тому +4

    This is my go to video when I need a nice and quick meditation before goin to bed, i love it.

  • @sharvarikelkar7725
    @sharvarikelkar7725 Рік тому +3

    Thank you so much for this. I had a long hard day today and was convinced that tomorrow was gonna be harder as I have a never ending list of deliverables.
    I just randomly searched for a meditation and came across this. It really helped calm me down and bring the focus to my body and the things I am thankful for. These 10 min completely changed my frequency from panic to calm. Never have I experienced such amazing effects of meditation instantly. So much so that I had an uninterrupted good night's sleep and woke up with a feeling of gratitude.
    Thank you from my heart. And thank you for helping me focus on all the amazing things in my life. Thank you again

  • @MarieNjie-k4z
    @MarieNjie-k4z 10 місяців тому +4

    Lesson well learned ❤️🙏

  • @theotht
    @theotht Рік тому +10

    This is absolutely beautiful. I don't think people realize just how powerful and life changing following to these words are

  • @paulines1876
    @paulines1876 3 роки тому +8

    This meditation was so refreshing, especially the gratitude part! My mind is at easy and I feel like my heart is filled with more love. Thank you 🤍

  • @TreeOfTranquility
    @TreeOfTranquility Рік тому +4

    Thank You for this video. Great way of ending a day❤❤

  • @isabellasauceda3144
    @isabellasauceda3144 3 роки тому +26

    “you are loved” this meditation struck me and I started crying during it. Feels good to be able to let go of the stress of everyday.

    • @yssa7324
      @yssa7324 3 роки тому

      I was the same, was crying but felt good at the end

  • @Chuma900
    @Chuma900 Рік тому +3

    This is amazing.
    Thank you so much 🎉❤
    The universe smoothly tuned your voice to permeate bone and marrow, my souls knees are wobbling to such healing and assurance of goodness.
    Thank you 🎉

  • @linneafahlberg687
    @linneafahlberg687 Рік тому +15

    I have tried this meditation a couple of times now and each and every time it makes me cry happy tears or tears of relief. Never had such a powerful experience with meditation before. Thank you for this masterpiece🙏🏼

  • @emmaholly4469
    @emmaholly4469 Рік тому +9

    “A candle looses nothing to light another candle” ❤

  • @glueyossi
    @glueyossi 8 місяців тому +3

    I started listening to this every night and it feels as if a physical weight is off my chest when I wake up. Never need another medication. Thanks!!

  • @teannecollins8968
    @teannecollins8968 2 роки тому +40

    Wow, I can't believe how fast that 11 minutes went by... it was exactly what I needed at the end of my day today and I am adding it to my list. I see myself returning to this meditation a lot. Thank you so much for this.

  • @angelagomez6771
    @angelagomez6771 Рік тому +7

    I`m really grateful for this short but calming, beautiful and blissful meditation. God bless you!

  • @alamkhan-oh9jf
    @alamkhan-oh9jf 2 роки тому +3

    God bless ya everyday driving home from work this goes on

  • @salehachishti1207
    @salehachishti1207 9 місяців тому +3

    Thank you this was beautiful

  • @MarieNjie-k4z
    @MarieNjie-k4z 10 місяців тому +2

    One of my favourite meditations ❤🙏

    • @PositiveSuggestion
      @PositiveSuggestion  10 місяців тому

      So very glad to hear it! 😊 what do you like about it? 💙

  • @KQmusic
    @KQmusic 2 роки тому +5

    So thankful to have this. ❤wishing everyone the best out of life.

  •  Рік тому +4

    my mom passed almost a year ago and I feel like she guided me to this video. I was having a breakdown, missing her and asking her why she wasn't here and I was on a different meditation before I got on this one, but the first one didn't feel right.. so I clicked on yours just by happenstance and I knew instantly it was my mom communicating me... one of her favorite quotes is about how lighting someone else's candle doesn't dim your light which was the confirmation for me... you have a new forever fan. thank you so much.

    • @PositiveSuggestion
      @PositiveSuggestion  Рік тому +1

      Oh bless you! I am sorry to hear that, but very glad this meditation helps you 😊 it sounds like you found it just when you were supposed to. The universe has it’s ways!!

  • @mindfulsource-relaxingmusi3028
    @mindfulsource-relaxingmusi3028 3 роки тому +38

    Beautiful sound. Whoever you are, wherever you are. You are special because of coosing the magic of music for relaxation. I wish you a fantastic week.

  • @aabc
    @aabc 3 роки тому +6

    This is my favourite end of the day meditation!😃

  • @publicspeakerhoseb7328
    @publicspeakerhoseb7328 Рік тому +4

    Thank you ❤

  • @Ajmaaltantuya
    @Ajmaaltantuya Рік тому +12

    his voice is just it

  • @jenzeka
    @jenzeka Рік тому +4

    This.. is what i've been searching for.

  • @amandasouthard356
    @amandasouthard356 Рік тому +3

    This is truly the most incredible short meditation, I have never felt such a strong connection with a meditation. I am rarely moved to tears during a meditation but you hit on every stray thought I was having that I thought was pulling me away from the experience, it felt like you knew what exactly I was thinking, that was a truly unique experience for me and a truly incredible feeling although I was in tears it was all positive release!! I can't believe how in tune with this I am, maybe it's because of the angel number the length of the video is... 11:11.. BRAVO 👏🏻 and ❤️ thank you for making this truly amazing video!! Truly thank you from the bottom of my soul! 🙏🏻❤️💙💚💜

  • @joshjames9875
    @joshjames9875 3 роки тому +4

    Wonderful .. thank you... For me, the universe = God 🙏

  • @jilll9327
    @jilll9327 Рік тому +3

    One of my most favorite meditations I’ve done.

  • @rimmervfx8248
    @rimmervfx8248 Рік тому +3

    I'm grateful for this video, thank you.

  • @jessicarosmaureena
    @jessicarosmaureena 3 роки тому +20

    started crying mid-way and i dont even know why?? muust ahve released some emotion deep within. thankyou very much for this

  • @jenniferjasso5560
    @jenniferjasso5560 2 роки тому +3

    Thank you so much 💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️

  • @veltune30
    @veltune30 Рік тому +3

    Thank You 🤍🙏🏾
    Love And Light To All 🧘🏾‍♂️

  • @paulagarcia5510
    @paulagarcia5510 3 роки тому +5

    BRAVO!!! Thank you so much. What a positive way to start my evening. 🥰

  • @isabellaagren7644
    @isabellaagren7644 Рік тому +5

    I did this as I went to bed and fell asleep so quickly and peacefully after I had listened to this. Thank you 🙏✨

  • @emmaleonora8814
    @emmaleonora8814 Рік тому +10

    I’ve come back to this meditation for about a year now. Your videos make me feel better, even when It feels impossible. Thank you!

    • @PositiveSuggestion
      @PositiveSuggestion  Рік тому +1

      I’m so glad. Thank you 🙏

    • @RichieDevine8
      @RichieDevine8 Рік тому +2

      Good lock on this beautiful journey of life Emma. Work hard and be kind !

  • @vasanthiniravi6546
    @vasanthiniravi6546 2 роки тому +6

    Very good meditation . Keep the mind restful. Thank you.

  • @woanjenphang4782
    @woanjenphang4782 10 місяців тому +4

    I pray to Lord to blessed me with a healthy digestive system and to gain some weight.
    Thank you Lord. Amen.

  • @Saracalm50
    @Saracalm50 2 роки тому +8

    My anxiety has been high recently and I found you and could feel the worry leave me , thank you 🙏🏻 🌻

  • @audreybeaudoin-vm6ei
    @audreybeaudoin-vm6ei 6 місяців тому +2

    Listening to this everyday now, thank you

  • @VigilanteFx
    @VigilanteFx 2 роки тому +3

    A new favourite. Thank you

  • @caribbean_brown_spice
    @caribbean_brown_spice 3 роки тому +57

    This meditation is a duration of 11:11 🙏🏾

  • @nobleststrive
    @nobleststrive 3 роки тому +16

    9:26 I was just smiling at my cat that came up to me to brush herself against me. Thank you. That part really made me smile.

  • @glueyossi
    @glueyossi 8 місяців тому +3

    The perfect meditation

  • @ryanwalsh9360
    @ryanwalsh9360 Рік тому +2

    All I have to say is Wow, thank you!

  • @itqebe
    @itqebe 2 роки тому +6

    Very beautiful! Many thanks!

  • @AndyAndyAndyAndy
    @AndyAndyAndyAndy 3 роки тому +3

    thank you i will never forget this

  • @attractgoodfeelings6946
    @attractgoodfeelings6946 3 роки тому +24

    I am enough.
    I am powerful.
    I am skilled.
    I am loved.

  • @gomathishanmuga3225
    @gomathishanmuga3225 3 роки тому +4

    It makes us realize our mistakes and to thank for even small things and guided us in the correct path

  • @mboucaud
    @mboucaud 2 роки тому +4

    Absolutely loved this.!

  • @juliavaz2524
    @juliavaz2524 3 роки тому +7

    Love this! It says everything that we need to remember during our days!

  • @Luna-yf1gw
    @Luna-yf1gw 2 роки тому +3

    thank you so much for this, i got so many happy tears. bless you

  • @donnaquixote7538
    @donnaquixote7538 2 роки тому +6

    Thank you so much for this. Wishing you and anyone reading this lots of good things in life. 💗🤗💗

  • @cee1164
    @cee1164 2 роки тому +6

    Thank you for a soothing and positive meditation to end my/our day. God bless and sweet dreams. 🙏🌌

  • @thriftingsuperstars
    @thriftingsuperstars 2 роки тому +3

    Thank you so much🙏🏼

  • @snowdragon1732
    @snowdragon1732 7 місяців тому +5

    I'm grateful for these guided meditation. Thank you🙏

    • @PositiveSuggestion
      @PositiveSuggestion  7 місяців тому +1

      You are very welcome. Thank you for your comment 🙏

  • @onepeacefulmoment7132
    @onepeacefulmoment7132 Рік тому +4

    So peaceful and relaxing🙏

  • @visualsnow6233
    @visualsnow6233 3 роки тому +3

    How amazing. Who are you. Thank you.

  • @luwamgezae195
    @luwamgezae195 2 роки тому +3

    Thank you for meditation

  • @jojobaba754
    @jojobaba754 3 роки тому +5

    Wow!!! That was awesome!! Thank you 🙏 really lovely!! 👌❤️

    • @PositiveSuggestion
      @PositiveSuggestion  3 роки тому +2

      Thank you 🙏 I’m glad you enjoyed it. Thanks for listening 😊

  • @ronielroldan7183
    @ronielroldan7183 Рік тому +3

    Namaste

  • @rylcigh
    @rylcigh Рік тому +3

    crying this is the most wonderful video

  • @kaorichan9423
    @kaorichan9423 3 роки тому +3

    Thank you 💚

  • @xenne.
    @xenne. 2 роки тому +4

    that was lovely, thank you. I’ve had quite a rough few years and I had a spiritual awakening last year it was the happiest moment of my life so far, I’d like to be able to feel like that always.

  • @Scorpio-n73
    @Scorpio-n73 6 днів тому +1

    Finally, a voice that doesn’t make me want to jump out a window thank you. ❤

  • @thegillypoo123
    @thegillypoo123 2 роки тому +4

    I got emotional for this one and felt so light after. Thank you

  • @GargiPatil7
    @GargiPatil7 3 роки тому +4

    Beautiful! Thank you!

  • @jessie4420
    @jessie4420 2 роки тому +5

    Thank you 😻 I am grateful for this meditation.

  • @emsto9238
    @emsto9238 3 роки тому +15

    This is the best guided meditation! Thank you so much for your kind words 💛 And goodnight 🌘

    • @PositiveSuggestion
      @PositiveSuggestion  3 роки тому +2

      Thank you for listening 🙏

    • @emsto9238
      @emsto9238 3 роки тому +2

      @@PositiveSuggestion Back at it. I would love to listen every night to this 🙏💛🌘

  • @andreiadasilvanunes9268
    @andreiadasilvanunes9268 Рік тому +2

    ❤ Que bela meditação!
    Muito grata 🙏
    Abraço de 🇵🇹

  • @cutielittlepie746
    @cutielittlepie746 2 роки тому +5

    You cheered me up when you talked about being thankful and life . Thank you for this peaceful and lovely meditation it was like a gift to me.

  • @amebimus
    @amebimus Рік тому +4

    I recently finished my medication treatment for anxiety and the past week has been really challenging for me because of the withdrall. This mediation helps me so much. I cry every time I hear it and encourages me to look towards a better future. Thank you

    • @PositiveSuggestion
      @PositiveSuggestion  Рік тому +2

      Bless you. Keep your chin up and keep smiling 💙🙏 there is always light at the end of the tunnel, even when you can’t see it.

  • @piaestelle1784
    @piaestelle1784 3 роки тому +3

    I just started crying out of happiness

  • @mjones1538
    @mjones1538 3 роки тому +4

    thank you so much for this meditation 🧘🏻‍♀️

  • @nathaliesd1ary
    @nathaliesd1ary Місяць тому +2

    I’ve practiced meditation for nearly 2 years now, and I must admit this is among the best ones I’ve ever experienced. The music, calming voice and inspiring messages truly made a great impact on me. Thankyou wholeheartedly ❤️

  • @ssharizardd2222
    @ssharizardd2222 2 роки тому +5

    This was the best way to end my day thank you for this!

  • @poshprincipal1828
    @poshprincipal1828 Рік тому +3

    Really wonderful message and loved the voice. Thank you

  • @itsmegmira
    @itsmegmira Рік тому +4

    this is honestly the best meditation ive tried so far. love it sm. thank you, bless you& everyone reading this.

  • @nicolamarteneyrobert4226
    @nicolamarteneyrobert4226 3 роки тому +6

    Thought was just the perfect meditation in every way. Wow. Thank you so much

  • @healthandenvironment2998
    @healthandenvironment2998 Рік тому +3

    Thank you

  • @betsyb8850
    @betsyb8850 2 роки тому +6

    I really enjoyed this. Simple but meaningful. thank you. 💜

  • @lorengoslin7345
    @lorengoslin7345 Рік тому +4

    What a beautiful end to a day. Gorgeous voice sir. Namaste 🙏🕉

  • @maheeshaprabhani3436
    @maheeshaprabhani3436 3 роки тому +4

    Thanks this made me feel so good about myself💜🥰

  • @yasthroyarslo6103
    @yasthroyarslo6103 3 роки тому +27

    A candle losing nothing from lighting another candle

  • @ayiaali4265
    @ayiaali4265 2 роки тому +4

    Doing this in my zone and relaxed and a family member walked in

    • @PositiveSuggestion
      @PositiveSuggestion  2 роки тому +3

      We’ve all been there! Just remember you can only control what you do, not what others do. So don’t sweat it, forgive and forget 😊

    • @ayiaali4265
      @ayiaali4265 2 роки тому

      @@PositiveSuggestion Hahaha thats true! Thanks for the suggestion

  • @melissalanigan6221
    @melissalanigan6221 2 роки тому +4

    Im feeling a deep sense of relaxation so thank u for this meditation im grateful

    • @PositiveSuggestion
      @PositiveSuggestion  2 роки тому +2

      You are very welcome! Thank you for listening 🙏

    • @melissalanigan6221
      @melissalanigan6221 2 роки тому +1

      @@PositiveSuggestion its helped me so much as i suffer with anxiety thank s again

  • @yuliasaltowski9484
    @yuliasaltowski9484 2 роки тому +3

    I love this meditation and do it regularly. Your choice of words as well as your voice are wondeful. The music is soothing and fitting. Thank you very much🙏

  • @zoedyson7014
    @zoedyson7014 2 роки тому +4

    Thanks

  • @queenraquel
    @queenraquel Рік тому +4

    OMG I REALLY LOVED IT THANK YOU SO MUCH

  • @Brecken_Hill
    @Brecken_Hill 3 роки тому +134

    Really nice! Except for the ad at the end, totally jump scared me. Maybe move the ad at the end to the beginning??