McKenzie Exercise for Neck
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- Опубліковано 13 чер 2024
- This video is about McKenzie Exercise For Neck.
Treat Your Own Neck In 7 Steps.This exercise is typically applied for neck pain. It should be given after a proper assessment from a qualified McKenzie Practitioner, to ensure it is appropriate for your condition and that you understand the expected symptom response.
Symptoms should be Centralised, reduced or abolished after 10-12 repetitions.
0:00 MCKENZIE EXERCISE
0:16 Exercise 1: Head Retraction in Sitting
1:54 Exercise 2: Neck Extension in Sitting
3:46 Exercise 3: Head Retraction in Lying
5:01 Exercise 4: Neck Extension in Lying
6:48 Exercise 5: Side bending of the Neck
8:02 Exercise 6: Neck Rotation
10:01 Exercise 7: Neck Flexion in Sitting
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Disclaimer:-This video is educational purpose only for healthcare professionals and students .All procedures must be practiced in a supervised professional clinical setting.This is not a medical advice!If you are a patient ,seek care of a health care professional.
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References:-
Ordway NR, Seymour RJ, Donelson RG, Hojnowski LS, Edwards WT(1999). Cervical flexion, extension, protrusion, & retraction: A radiographic segmental analysis. Spine 24 (3).240-7.
Abdulwahab SS, Sabbahi M. Neck retractions, cervical root decompression, and radicular pain. Journal of Orthopaedic & Sports Physical Therapy 30.1.4-12,2000.
Auvinen J, Tammwlin T, Taimela S, Zitting P, Karppinen J (2007).
Neck and shoulder pain in relation to physical activity and sedentary activities in adolescence. Spine 32.1038-1044.
Falla D, Jull G, Russell T, Vicenzino B, Hodges P (2007). Effect of neck exercise on sitting posture in patients with chronic neck pain. Physical Therapy 87 .408-417.
Yip CHT, Chiu TTW, Poon ATK (2008). The relationship between head posture and severity and disability of patients with neck pain. Manual Therapy 13.148-154.
Treat Your Own Neck - ROBIN MCKENZIE 5th Edition.
#mckenzieexerciseforneck #treatyourownneck #debanjanmondalphysio #neckpain #korecphysiocare #debanjanmondalphysio #discherniation #discprotruction
good one tq
Very thorough and clear explanation of McKenzie neck exercises. Helpful!
Glad it was helpful!
Best explanation I've seen. I have the book but wanted to see it in a video.
Fantastic. Thank you!
Clear and concise demonstration. Thank you.
Thank you for this video, it was very clearly explained and demonstrated.
Excellent video! Thanks for posting
Very informative. Thanks
Great job 👍
Helpful .. thank you very much 🙏
Very helpful!
Very informative video thank you
I was waiting. Really like dis video.... Thank you
Nice, waiting for next....
👍👍. Phenomenal !
Very important video.. thanks
Great video
Gracias. Buen video
Thank you so much for this, I hope it helps my bulging disc on the neck
Thank you
Very Useful
Great video. Clear, simple, detailed. When and how often should you apply ice, after each exercise?
Grandeza y Exelencia ....
thank you for showing these 7 exercises for the neck, do you have exercises for lower back pain?
Very nice video 👌👌
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Good video sir..
Very informative, thank you! If only there was more focus on this type of medicine in my country, the USA, where sadly most spine medicine and care is about money.
Thank you from Greece!!
Very very clear explanation of McKenzie neck pain bro thank you so much
Bro shall I do this for cervical neck retraction. Could you reply please
@tamilelakkiyak2774 yes you can do
@@debanjanmondalphysio Thank you bro 😊
Many thanks sir,And very sorry for my last disturbance.
Shall I add exercise No 6,also (or) try only No 5 and also shall I stop 1,2,3,4
Are these excersise advisable for cervical stenosis or iratatation of the C7 nerve?
Great... Video . one of very important very we'll explain content and a Al'so absolutely necessary effective knowledgeably , as well as help to remember long time p. Keep up 👍💪
I liked your works quality and work element .. quite nice . I appreciate your work
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I'm suffering for neck pain due to vertebral artrosis and cervical herniated disc in c4-c5. Are this exercises indicated or not for my problem? Thank you
Yes you can
I am doing mechanzie exercises 5 and 6 for one side neck pain and also doing yoga for cervical spondylozies. Is it right or shall I drop yoga for some time?
Consult with your physical therapist first
Dear sir,I'm Dr.Elangovan chennai.your channel is very informative.I suffer with cervical spondylosis with prolapse.one physio taught Ur
MC Kenzie exercise No 1&2,3 Not effective.I want to try your No 5 exercise as I have pain in one side .we have to laterally rotate to same side of pain (or) to opposite side.
Same side of the pain but it should be in tolerable range( out of 10 it should be not more than 4in VAS scale)
@@debanjanmondalphysio Many thanks sir,And very sorry for my last disturbance.shall I add Exercise No 6, also (or) try only No 5. And also shall I stop 1,2,,3,4.
How to remove swelling or bulgi pain g in neck
My Tinnitus (ringing in ears) increases when I press my jaw or stretch my neck. Can it be due to mechanical issues of my neck?
have same
For that we have to check your neck muscle ( sternocleido mastoid muscle , suboccipital muscles , scalineois muscles),
@@debanjanmondalphysio What is your address and fees per visit? I live in Kolkata.
@@mdmahmoodulhassan1444 we are in Gurgown DLF PHASE-1. You can contactwith us through Practo app
Can people with osteophyte formation and cervical degenerative disc can do this
while doing these exercises if you don’t have any pain then you can . If you have pain then Sir we have to check your cervical movements and myotome then only we can say . Or else you can check your local Physiotherapist who can guide you .
@@debanjanmondalphysio local physiotherapist is not interested in specific treatment and also not checking minor details of the patient he just say do this do that without any logical explanation
Will it ever get cured ?
How come?
Translation please