The key is to simply PAY ATTENTION. Don't wait anything, don't expect anything, just pay attention without projecting anything. Just wait and listen carefully like something magical is going to happen righf after it (and it will).
@@Zelchinho is it tiring for a non athletic person to run every day? Absolutely but if they stick to it for months and years they learn to love it and even need and desire the run.
This worked for me. But for some reason I feel like I have to focus on something to stop thinking. If I don’t have a phone or a person to speak to my brain thinks too much about silly things. This is why I try to stop worrying about when I am alone because that’s when I think the most.
Great video! What I do, and it works every single time, is when a thought begins I now automatically become aware (not thinking about it, just become aware) of my chest expanding and contracting as I unconsciously breathe in and out. It works everytime and snaps me right out of those useless thoughts. This can happen over and over many times even within minutes but the more you train yourself to become aware of the thought the more automatic it becomes and it is a spectacular feeling of nothingness. Great for falling asleep too. Just become aware. It's so easy you won't believe it!
@@ryanslaytee4580They meant when you’re thinking too much, focus on your breathing and your chest going in and out. Automatically you will stop thinking about what you were thinking about and then become aware. Do that every time you have a negative thought or when meditating.
I just love Ajahn Brahm he is the one person I would give anything to meet and listen too. He brings Buddhism down to a simple level. If I do have a guru then yes it is this wonderful man. Thank you so much Ajahn Brahm may you have a long life
As muslim during our priere we have to stop thinking and operate one program wich is simply our prayer and it was so hard for me untill i learnd it from you it was magical thank you so muuch
If you notice "you" are not thinking, then thinking is very much there. The lesser self, the little "you" is a product of thought itself. No person possesses a finite mind. The entire so-called dream called humanity would be the mind. It is the experiencer and the experience. THAT WHICH IS, or NOW, (not the word) is not a thinker. YOU don't see NOW, NOW is what YOU be!
@@walterclements1466 hi walter! now that I think about it...i dont think my mind has ever been silent. And I meditate! If anything I can only focus on one thing alone....but there is always some noise in there. The closest I have been to a silent mind was while trying DMT. How about you walter? Have you ever experienced a silent mind? is that even a good thing to practice do you think?
@@salil7174 right as i exhale i notice how clear my mind gets it’s pretty amazing with ego dissolution but both times i’ve had a strong, not quite breakthrough dose, iwas in internal,mind blowing infinitly intricate, geometrical, cartoon like thought loops, which both times i was very on edge and couldn’t calm down and surrender. i just bought a gram of dmt and i’m going to try and work my way up and be able to have a full breakthrough dose. i had a really small dose last night and the buzz and clear mind i got was very enjoyable
@@walterclements1466 nice! You found it too! My mind stops and I just watch what is presented to me with no....judgement or emotions. Nothing....like a show. I seen a jester looking clown that at first scared me. Looked like shaco from league of legends. Anyways....after a while I realized he was just doing a show for me and just wanted me to watch. I also saw what I believed was God. It looked like an orb. More specifically...a toroidal vortex. It was breathing in and out. And it was everywhere! In everything. In my friends hand....in the walls...in me. Amazing stuff that dmt. Get back to me when you break through if you want.
@@walterclements1466 I done it like 5 times alone. And 2 with a friend. Something very strange I noticed!!! If you have a deep convo before the session...or if you have been studying something....it manifest in a way during my trip. So cool! Like it takes your idea...and puts them all together for you and for a moment you understand everything you have been questioning. For example me and my boy were talking about always being there for each other....and during my solo trips he is always there! Or I been researching ancient Egypt gods....and thoth showed himself in my trip. And showed me things about the universe. I understood it all. Like how everything has two sides.
I find it interesting because as I was listening between each pause I thought about how fascinating the idea of pausing to create pause in the mind was, this might not work for me but, I'm definitely going to try it out on some family members
there is no possibility to stop thinking or feeling, You need to fill yourself, your mind and heart with things that you want, also You need to convince your self, mind, heart and living spaces that things that you want most of the time the best I will say that always they are the best to not letting be mechanism of lack of hope which is very toxic but always strengten mechanism of building better and more acomodating and friendly to You and better servinging for You truth
What becomes silent is the part of the mind interpreting what he is saying. That thought stream sort of stills. Indeed that is increased stillness. That is really enjoyable. Meanwhile a different channel of the mind is commenting on what you are experiencing (a.k.a thinking), which is increased stillness or maybe even "the thoughts are gone" or something similar. An even more increased awareness will reveal this.
now that i’ve watched this video i think i have a problem. i had to watch the part with the silences 4 times to actually stay focused on the video, 1 of those times i was thinking about not focusing on the video and had to restart from the beginning. the last time i did it though i actually did think about nothing but it felt like my heart rate started to increase, my breathing got quicker, and i got a headache. Does anyone know how to help with this?
That "demonstration" is broken apparently. In between the speaking pauses I thought "why does this man speak so damn slow, come to the point already..." And the slower he got, my brain just turned back into maladaptiv daydreaming and I didn´t even notice the video was over already. 🤷♀ If that´s what "it feels like" it´s quite the opposite of what I try to archive.
I have a problem and it's that I repeat in my mind the words they say when speaking to me, this started happening some days ago and I'm worried cause it never happened to me before
Yes excessive talking or talking to fast. Words come out that are meant to be said. And not just angry words. At times I’m puzzled when others around me say I said something in conversation that I don’t recall. 🤪
Attempting to find an explanation as to why I simply don’t think… not the worrying sense I just don’t have thoughts usually- slightly concerned of a Brain disorder- moreso occupied with the sounds of cardinals nearby 😌
Same ! But I do have some tips - sit in nature / garden - it has to be fairly quiet ( birdsounds are ok ) and sit for as long as you can . Don't try to not think - just notice your thoughts and imagine them as moving clouds that come and go - Focus on your breathing , make it calm - you will get bored ( then you're close to not thinking . Don't try too hard . Don't try at all ! 50% people have an inner dialogue and I'm so jealous of the ones who have nothing . So it sounds like you have an inner dialogue too . Hope any of this helps
Try Eckhart Tolle - how to calm the voice inside ( and other vids - ) also unintentional asmr channel ( no whispering ) a beautiful calm voice makes you pay attention and think less )
Lovely Human as you are sitting there... I have anticipated something like that what you offered. But even in the pauses that you made I was waiting ... no my mind was waiting with a lot of words.. I know from Ram Dass, Eckhardt Tolle and others that the pauses are the way into clearness of mind... But the problem is my mind knows this. I am a programmer and my mind works like a programmers mind. So my mind is prepared for those gabs.. It starts talking especially in this gaps. How do I stop it from doing this?
Wow - the thought that was pumping is my head is FASTER FASTER SPEAK FASTER WHAT ARE YOU WAITING FOR THE WORLD WAITS FOR NO ONE LET EVERYONE PASS YOU ARE JAMMING TRAFFIC !!
Sadly this didn't work for me. My brain thinks all the time. Even when he was speaking i felt like he was speaking way too slowly and i did focus on his speach, but I also had simultaneously another stream of thoughts in my head. I tried to shut them up but i couldn't. If anybody has any advice I will gladly hear it out.
No, between your words I was feeling agitated and wondering what you were going to say. My mind doesn't stop and I'm irritated by everything because I'm stressed
Well, the key is to slow down and only pay attention, don't wait for anything, don't expect anything, just pay attention like something magical is going to happen right after it!
You keep attention to the content Not the sound What we speak has No meaning You cant see that your not thinking really when someone uses a foreign language because you cant decode the words, thats the truth We're Made to pay attention, that creates the mind proscess. To get Out of it don't Focus in words Focus for a while on the sound of it Same is with texting, were decoding often words analytical but truly its all just signs. Signs are Letters that create the meaning in full context But when i write in Chinese you arent able to think a thought. So you focus at the signs without knowing The mind always tries to decode everything and know the meaning behind something When you stop thinking you Just notice whats going on so the Action Takes place Out of your body At all its difficult Not to think Its Like Not seeing or Not feeling The mind ist created to think So know how to think and whats the meaning behind thoughts Why are they there..
Being completely honest this didn’t help. I read the comments after too and tried it their way and it still didn’t work. The whole time you were talking with the gaps and the whole time you were talking in general I had about 15 different individual thoughts going at once. Almost like I had 15 people talking at once.
“Hear the sounds of the birds”
Stomach: “i am about to end this mans whole career”
09Stone_boy Lol nice!
🤣🤣🤣🤣🤣🤣🤣
Lol 💀💀
😂😂😂
The key is to simply PAY ATTENTION. Don't wait anything, don't expect anything, just pay attention without projecting anything. Just wait and listen carefully like something magical is going to happen righf after it (and it will).
copying and pasting your comment into my brain
But i feel like thats tiring, no?
@@Zelchinho is it tiring for a non athletic person to run every day? Absolutely but if they stick to it for months and years they learn to love it and even need and desire the run.
Pay attention to what?
Whatever your your teacher is teaching you or whatever your doing, like work
Perhaps one of
my favorite videos
of all time
lllllllllllllol
It was magical
Really magical
It was Crazy 😮
i don't know if those pauses was silence. but I felt peace too. good lesson I learn from this gentleman 99% of the thoughts are rubbish.
This worked for me. But for some reason I feel like I have to focus on something to stop thinking. If I don’t have a phone or a person to speak to my brain thinks too much about silly things. This is why I try to stop worrying about when I am alone because that’s when I think the most.
Great video! What I do, and it works every single time, is when a thought begins I now automatically become aware (not thinking about it, just become aware) of my chest expanding and contracting as I unconsciously breathe in and out. It works everytime and snaps me right out of those useless thoughts. This can happen over and over many times even within minutes but the more you train yourself to become aware of the thought the more automatic it becomes and it is a spectacular feeling of nothingness. Great for falling asleep too. Just become aware. It's so easy you won't believe it!
What’s the difference between being aware of your chest and thinking about it?
@@ryanslaytee4580They meant when you’re thinking too much, focus on your breathing and your chest going in and out. Automatically you will stop thinking about what you were thinking about and then become aware. Do that every time you have a negative thought or when meditating.
Thank you. I really needed this. Each moment I didn't think I giggled in relief, involuntarily. Very much appreciated.
i literally started laughing from disbelief and relief, thought i was the only one
I just love Ajahn Brahm he is the one person I would give anything to meet and listen too. He brings Buddhism down to a simple level. If I do have a guru then yes it is this wonderful man. Thank you so much Ajahn Brahm may you have a long life
I completely agree with you one million percent.
He's the real thing. The way he talks about jhana, about the wobble in first jhana, shows it's not from books but his experience.
He believes in the wrong religion
@@namelight7143 How
Ohh my goodness, this is brilliant and ridiculously delightful . Thank you
Damn, this guy is good. He killed my comment about how I've met so many people who have stopped thinking and how easy they make it look.
this is beautiful and truly powerful at the same time.
I absolutly love that i found your page !!!!! thanks for the advice.
It's the expectation or anticipation of something.
When you said in those spaces in between my words what was happening in your mind I yelled out smiling and said NOTHING 😁☺️😄🎉 thanks 🙏🏾🥰
There was no thought, except for the thought that there was no thought, which is a thought.
It had been an awesome experience, "listen to the birds" and some actual birds started to sing
As muslim during our priere we have to stop thinking and operate one program wich is simply our prayer and it was so hard for me untill i learnd it from you it was magical thank you so muuch
please teach me
Please learn Arabic language. You'll focus and pay attention to your salah only when you'll know what are you actually saying.
If you notice "you" are not thinking, then thinking is very much there. The lesser self, the little "you" is a product of thought itself. No person possesses a finite mind. The entire so-called dream called humanity would be the mind. It is the experiencer and the experience. THAT WHICH IS, or NOW, (not the word) is not a thinker. YOU don't see NOW, NOW is what YOU be!
You didn’t hear the sounds of the birds, did you? Here: 2:34
😂😂😂
🤣
In the moments between your words.... I was not silent. I was hearing my voice trying to fill in the gap by trying to guess what you are about to say.
same 😂 i was thinking wtf did i miss something?
@@walterclements1466 hi walter! now that I think about it...i dont think my mind has ever been silent. And I meditate! If anything I can only focus on one thing alone....but there is always some noise in there.
The closest I have been to a silent mind was while trying DMT.
How about you walter? Have you ever experienced a silent mind? is that even a good thing to practice do you think?
@@salil7174 right as i exhale i notice how clear my mind gets it’s pretty amazing with ego dissolution but both times i’ve had a strong, not quite breakthrough dose, iwas in internal,mind blowing infinitly intricate, geometrical, cartoon like thought loops, which both times i was very on edge and couldn’t calm down and surrender.
i just bought a gram of dmt and i’m going to try and work my way up and be able to have a full breakthrough dose. i had a really small dose last night and the buzz and clear mind i got was very enjoyable
@@walterclements1466 nice! You found it too!
My mind stops and I just watch what is presented to me with no....judgement or emotions. Nothing....like a show. I seen a jester looking clown that at first scared me. Looked like shaco from league of legends. Anyways....after a while I realized he was just doing a show for me and just wanted me to watch.
I also saw what I believed was God. It looked like an orb. More specifically...a toroidal vortex. It was breathing in and out. And it was everywhere! In everything. In my friends hand....in the walls...in me.
Amazing stuff that dmt. Get back to me when you break through if you want.
@@walterclements1466 I done it like 5 times alone. And 2 with a friend. Something very strange I noticed!!! If you have a deep convo before the session...or if you have been studying something....it manifest in a way during my trip. So cool! Like it takes your idea...and puts them all together for you and for a moment you understand everything you have been questioning.
For example me and my boy were talking about always being there for each other....and during my solo trips he is always there! Or I been researching ancient Egypt gods....and thoth showed himself in my trip. And showed me things about the universe. I understood it all. Like how everything has two sides.
I find it interesting because as I was listening between each pause I thought about how fascinating the idea of pausing to create pause in the mind was, this might not work for me but, I'm definitely going to try it out on some family members
Bless you Ajahn Brahm👑for easing and providing some relief on my mind. Thanks for pointing the way.🙏😑
cracked the code !!...in three minutes..Genius..
there is no possibility to stop thinking or feeling, You need to fill yourself, your mind and heart with things that you want, also You need to convince your self, mind, heart and living spaces that things that you want most of the time the best
I will say that always they are the best to not letting be mechanism of lack of hope which is very toxic but always strengten mechanism of building better and more acomodating and friendly to You and better servinging for You truth
thank you man
What becomes silent is the part of the mind interpreting what he is saying. That thought stream sort of stills. Indeed that is increased stillness. That is really enjoyable. Meanwhile a different channel of the mind is commenting on what you are experiencing (a.k.a thinking), which is increased stillness or maybe even "the thoughts are gone" or something similar. An even more increased awareness will reveal this.
Between the gaps in between the words spoken by you my was mimicking what you said in my voice.
This is really nutty the minute he said listen to the birds they started up outside
While listening to his voice, I was literally giggling because of how well it worked😭
Uff, how powerful 👏
I was still thinking the entire time
Yeah I completely kept thinking each pause more than ever
In the breaks I just was thinking that im not thinking
now that i’ve watched this video i think i have a problem. i had to watch the part with the silences 4 times to actually stay focused on the video, 1 of those times i was thinking about not focusing on the video and had to restart from the beginning. the last time i did it though i actually did think about nothing but it felt like my heart rate started to increase, my breathing got quicker, and i got a headache. Does anyone know how to help with this?
i don't think this will help you but, try breathing slowly you just need to calm down that's it.
Bro even I have the same problem now. How are you feeling now
Wow Amazing Video 🙏🙏
That "demonstration" is broken apparently. In between the speaking pauses I thought "why does this man speak so damn slow, come to the point already..." And the slower he got, my brain just turned back into maladaptiv daydreaming and I didn´t even notice the video was over already. 🤷♀
If that´s what "it feels like" it´s quite the opposite of what I try to archive.
Eventually He Stopped Thinking
Juju Refranc
it works. This is first time I realize what is silent
Thank You For you Book. Give me so many knowledge about Pattica Samupada (Indonesia)
How many other ppl started smiling before he could even get out that you just stopped thinking lol
I never think about anything and somehow my mother is fscinated by that
you are awesome
thank you
Awesome!
I have a problem and it's that I repeat in my mind the words they say when speaking to me, this started happening some days ago and I'm worried cause it never happened to me before
BRILLIANT
I was thinking he's hungry when I heard his stomach growling
Ugh I've seen so many spiritual stuff that when he paused I instantly knew what he was doing which made me think...
Very powerful
Wow this was helpful
Love from a Muslim
Kamil khan, love, from a Gnostic.
Perfect 👌
Wow❤❤
this video made me overthinking about stop thinking
This Is Kars Favorite Video Before He Stop Thinking
I wonder where he is now
when he was silent i was trying so hard not to think
Yes
the ones who dislike this most stop thinking!
That was soo crazy, I need to do this when I'm in class.💯
Why did u make the video Short
Yes excessive talking or talking to fast. Words come out that are meant to be said. And not just angry words. At times I’m puzzled when others around me say I said something in conversation that I don’t recall. 🤪
there was a lot of thoughts going on in my mind, it didn’t stop
Attempting to find an explanation as to why I simply don’t think… not the worrying sense I just don’t have thoughts usually- slightly concerned of a Brain disorder- moreso occupied with the sounds of cardinals nearby 😌
Works like a charm
I was steal thinking 🥲
Almost cried not kidding
Wow he got me
I really tried this and its great it worked for others, but I really cant stop thinking. Any tips?
Same ! But I do have some tips - sit in nature / garden - it has to be fairly quiet ( birdsounds are ok ) and sit for as long as you can . Don't try to not think - just notice your thoughts and imagine them as moving clouds that come and go - Focus on your breathing , make it calm - you will get bored ( then you're close to not thinking .
Don't try too hard . Don't try at all !
50% people have an inner dialogue and I'm so jealous of the ones who have nothing . So it sounds like you have an inner dialogue too .
Hope any of this helps
Try Eckhart Tolle - how to calm the voice inside ( and other vids - ) also unintentional asmr channel ( no whispering ) a beautiful calm voice makes you pay attention and think less )
Eventually,he stopped thinking
What if my mind just replayed the last word he said during the gaps, or tried to guess the next thing he was going to say? Is there no hope for me?
I can do it everywhere ⚡️
Lovely Human as you are sitting there... I have anticipated something like that what you offered. But even in the pauses that you made I was waiting ... no my mind was waiting with a lot of words.. I know from Ram Dass, Eckhardt Tolle and others that the pauses are the way into clearness of mind... But the problem is my mind knows this. I am a programmer and my mind works like a programmers mind. So my mind is prepared for those gabs.. It starts talking especially in this gaps. How do I stop it from doing this?
This video really made me think….
This man is a magician 😂
Wow - the thought that was pumping is my head is FASTER FASTER SPEAK FASTER WHAT ARE YOU WAITING FOR THE WORLD WAITS FOR NO ONE LET EVERYONE PASS YOU ARE JAMMING TRAFFIC !!
Sadly this didn't work for me. My brain thinks all the time. Even when he was speaking i felt like he was speaking way too slowly and i did focus on his speach, but I also had simultaneously another stream of thoughts in my head. I tried to shut them up but i couldn't. If anybody has any advice I will gladly hear it out.
Omg when he stop talking my mind stops thinking
2:14 i was not thinking!!! 😄
That’s cool
What kind of scourcery is this?
🤣
Woah!!
No, between your words I was feeling agitated and wondering what you were going to say. My mind doesn't stop and I'm irritated by everything because I'm stressed
Well, the key is to slow down and only pay attention, don't wait for anything, don't expect anything, just pay attention like something magical is going to happen right after it!
yes just LISTEN and don't assume what he might or might not say
Should add a caveat, ongoing health problem is the thing that makes me feel irritated
Because you focus whats Said!
Not the voice
You keep attention to the content Not the sound
What we speak has No meaning
You cant see that your not thinking really when someone uses a foreign language because you cant decode the words, thats the truth
We're Made to pay attention, that creates the mind proscess. To get Out of it don't Focus in words
Focus for a while on the sound of it
Same is with texting, were decoding often words analytical but truly its all just signs. Signs are Letters that create the meaning in full context
But when i write in Chinese you arent able to think a thought. So you focus at the signs without knowing
The mind always tries to decode everything and know the meaning behind something
When you stop thinking you Just notice whats going on so the Action Takes place Out of your body
At all its difficult Not to think
Its Like Not seeing or Not feeling
The mind ist created to think
So know how to think and whats the meaning behind thoughts
Why are they there..
Full video?
For some reason when i do this, for a split second (i forget to breath) then that makes me think.
where can i find the full version of the video.
when you read gorilla tag as gorilla shag:
🤣
Stopping thinking, intentionally, took me a long time... I really should have sought guidance.
hug
2:40 some ones stomach grueling
How did he do that
I... don’t... fucking... know...
@@basicgen6054 pls don’t curse
@@iatebacon7678 he said plz don’t curse 🧍🏾♀️. 👁👄👁
Oh my gog
My head hurts when I stop thinking 💭 maybe cause I panic?
The key to silence is listening
How easy it was to feel silence!
Can u stop thinking more than 10 seconds??? Any human?
Being completely honest this didn’t help. I read the comments after too and tried it their way and it still didn’t work. The whole time you were talking with the gaps and the whole time you were talking in general I had about 15 different individual thoughts going at once. Almost like I had 15 people talking at once.
Me watching this video in 2x.
🍃
But I need to sleep
Picking his nose in the video💀💀💀