Thanks for sharing Alistair. I'm a bit older than you but I can really relate to a lot of what you're feeling. I have terrible anxiety, and I suffer with lots of physical symptoms which make the anxiety worse. Feel as though I have depression but not been officially diagnosed with it. Also I'm carrying to much weight and you made me smile when you said you wish you could have someone to coach you because I say exactly the same. Having someone to tell me what to eat and what exercise to do etc. It would be good! . Sorry you have had a bad year. Like you say were all in it together and we can all reach out together if need be. Thanks again for sharing mate, you take care and I look forward to future videos.
Cheers mate. Much appreciated. Yeah, the “lifestyle” books have recipes, or workouts, but I want a 30 day complete plan. With every meal planned, every workout planned, and someone spurring me on! Hope you manage to hold back the anxiety as much as possible and enjoy Christmas! Have a good one and take care!
Hi mate, randomly opened your video tonight. Just letting you know you're not on your own. I'm currently convinced I have either MS or MND. Wobbly weak leg etc. Burst into tears earlier, not for the first time this week. I think it's all just anxiety but my brain won't stop freaking out. Hate this time of year, hate the short days and the fact i can't see my family or my mates. Want to be excited about Christmas but I can't. Hate our UK government and the fucking mess we're in. And I hate the fact I'm going grey!. Just had enough of feeling like this, I just wanna sit in a nice beer garden in the sun, have a pint with my mates and feel myself again.. fucking covid. You've had a really rough year of it, but I just wanted to let you know you're not alone and there are always people out there you can talk to, even on UA-cam. Take it easy bud.
Thanks for the kind words mate. Sorry to hear about your anxiety. I’ve had the whole MS/MND/Parkinson’s fear before. Even saw a neurologist. It’s so hard when your brain is telling you two things. And agree about not being able to see mates! This year is a big ol’ pile of crap. I too have gone grey! It actually pretty much happened overnight after my youngest was born in April. Roll on summer is what I say! Let’s hope that by next summer, we can all get outside and enjoy seeing our friends and family once more! Hope you manage to find some peace and have a good Christmas! Take care
Thanks for sharing Alistair. I'm a bit older than you but I can really relate to a lot of what you're feeling. I have terrible anxiety, and I suffer with lots of physical symptoms which make the anxiety worse. Feel as though I have depression but not been officially diagnosed with it. Also I'm carrying to much weight and you made me smile when you said you wish you could have someone to coach you because I say exactly the same. Having someone to tell me what to eat and what exercise to do etc. It would be good! . Sorry you have had a bad year. Like you say were all in it together and we can all reach out together if need be. Thanks again for sharing mate, you take care and I look forward to future videos.
Cheers mate. Much appreciated. Yeah, the “lifestyle” books have recipes, or workouts, but I want a 30 day complete plan. With every meal planned, every workout planned, and someone spurring me on!
Hope you manage to hold back the anxiety as much as possible and enjoy Christmas! Have a good one and take care!
Hi mate, randomly opened your video tonight. Just letting you know you're not on your own. I'm currently convinced I have either MS or MND. Wobbly weak leg etc. Burst into tears earlier, not for the first time this week. I think it's all just anxiety but my brain won't stop freaking out. Hate this time of year, hate the short days and the fact i can't see my family or my mates. Want to be excited about Christmas but I can't. Hate our UK government and the fucking mess we're in. And I hate the fact I'm going grey!. Just had enough of feeling like this, I just wanna sit in a nice beer garden in the sun, have a pint with my mates and feel myself again.. fucking covid.
You've had a really rough year of it, but I just wanted to let you know you're not alone and there are always people out there you can talk to, even on UA-cam. Take it easy bud.
Thanks for the kind words mate. Sorry to hear about your anxiety. I’ve had the whole MS/MND/Parkinson’s fear before. Even saw a neurologist. It’s so hard when your brain is telling you two things. And agree about not being able to see mates! This year is a big ol’ pile of crap. I too have gone grey! It actually pretty much happened overnight after my youngest was born in April.
Roll on summer is what I say! Let’s hope that by next summer, we can all get outside and enjoy seeing our friends and family once more! Hope you manage to find some peace and have a good Christmas! Take care
@@alistairdarby thanks mate, appreciate it. Wish you and your family a happy and peaceful Christmas 👍🏻🍻