Відео

Cheers buddy.

Cheers mate. Much appreciated. Yeah, the “lifestyle” books have recipes, or workouts, but I want a 30 day complete plan. With every meal planned, every workout planned, and someone spurring me on! Hope you manage to hold back the anxiety as much as possible and enjoy Christmas! Have a good one and take care!

Thanks for the kind words mate. Sorry to hear about your anxiety. I’ve had the whole MS/MND/Parkinson’s fear before. Even saw a neurologist. It’s so hard when your brain is telling you two things. And agree about not being able to see mates! This year is a big ol’ pile of crap. I too have gone grey! It actually pretty much happened overnight after my youngest was born in April. Roll on summer is what I say! Let’s hope that by next summer, we can all get outside and enjoy seeing our friends and family once more! Hope you manage to find some peace and have a good Christmas! Take care

@@alistairdarby thanks mate, appreciate it. Wish you and your family a happy and peaceful Christmas 👍🏻🍻

Much better now thanks. Still get anxiety flare ups, particularly from end of august when I tend to find exercising and eating well becomes harder. I think it’s basically an exaggerated seasonal affective disorder. When March comes around, I pick up again and feel a lot better. Hope you’re doing well.

@@alistairdarby Thanks for replying. Glad you're feeling better than you were. Like I said could really relate to your video. I'm suffering with my throat at the moment. I have been diagnosed with gerd after having throat pain but once I got the diagnosis the pain went away. But now its back with avengence. Its there all the time. Before that I had abdominal cramping off and on for years. No rhyme or reason to it. I suffer with health anxiety but sometimes I don't know if I'm making my symptoms worse because of it. If it ain't one thing its something else. Always something seems to be wrong . Feel fatigued aswell. It's just depressing at times. Anyway sorry for the long reply, but like I said I could really relate to what you said. Thanks again for sharing that video.

@@Micky1884 hope you manage to get some peace from it ASAP. If you’re not taking meds for anxiety, definitely worth a try. Just a low dose. It did wonders for me. I get all over abdominal cramps which usually end up being gas or muscle ache. I think it’s SAD though because apparently aches can be related to that.

@@alistairdarby I have watched all your videos mate. They are really interesting.It would be great if you uploaded more in the future. Il subscribe to your channel. Cheers mate

Wow! Late reply. Huge apologies. I’m a lot better now. Still an underlying anxiety that flares up now and then, but I manage it with exercise, diet, and sertraline. A lot of it is down to living with it for several years. I’ve noticed patterns. Particularly that it flares up from end of August and gets progressively worse until January. Usually, it’s because I let myself go over the summer and eat like a pig. I’m sure it then has a negative impact. It gets worse when I stop exercising in September. This year, I’m trying to change that a bit but it’s still there a bit. How are you feeling?

Thanks for the reply, and sorry for getting back to you so late! (It’s been a shite year.) Most likely this is sleep deprivation, yeah. I have it whenever I’m knackered!

Kes Frazer Yeah, totally have that too. Usually, when I’m too tired, or stressed. It’s my fingers that go, then the hand a little. But when I catch up on sleep, it goes. I’ve seen the neurologist who tested me and was satisfied it wasn’t anything bad. He thought it was stress and tiredness and sure enough, a rest sorted it out. Hope yours subsides! Get plenty of sleep ;)

@@alistairdarby Thank you so much! Mine has been present for 8 hours, yesterday it wasn't present, but 2 days ago it was but on the other hand. 😭

Alistair Darby is this not called essential tremor? Or is that something different

@@malidutch6888 Essential tremors are unexplained tremors are they not? The tremor he has seems to be due to sleep deprivation and stress, which I also suffer from.

Molly X Hi, thanks for the words of encouragement. I saw the doctor who put me on antidepressants and since then, things have been a ton better. I’ve avoided the doctor since March and feel way better in myself. It’s tough because we use our throats all the time and if they feel off, we notice it all the time. Hopefully you can deal with yours and it’ll get better! Thanks again