Soba-Noodle Bowl with Tofu - Healthy Appetite with Shira Bocar
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- Опубліковано 21 жов 2024
- Host Shira Bocar shares a quick and easy noodle bowl recipe that's high in protein and a great alternative for those eating a gluten-free diet.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
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Made this recipe! It was delicious! The optional sesame seeds and cilantro are a must! Added nuttiness and extra crunch!
this turned out soo good! i omitted the chilli sauce and used firm tofu and it was still fine for me
Shirar makes all the foods that I love 😁
I made this for dinner tonight. It was so quick and delicious!
thanks for sharing simple and healthy food 😊😊😍
Shira ROCKS!!
Love the recipe but just need to point out that Buckwheat Soba are almost always NOT gluten free. Packaged soba are usually a combo of wheat AND buckwheat flour since buckwheat has no protein content to maintain its strength and shape when dried. True buckwheat noodles only hold their shape for a few hours before breaking down.
I’d be shocked if anyone found a cheap and accessible brand of buckwheat noodles that didn’t incorporate wheat flour. So just be mindful of the label when buying and don’t assume they’re gluten free bc they probably aren’t. They’re still delicious and healthy though.
okteej you are on point! Unless we go to a soba-ya and the soba master made the 100% soba noodle for us, then at least they add 20% of wheat to maintain elasticity from soba noodle.
THANK YOU VERY MUCH for pointing this out.
Great vegan dish. Also, soba is my favorite.
I love soba!!
Yum! I love all of these ingredients. I need to try this!
delicioussssssssss
WoW! Njam Njam...Healthy!
I love tofu, but only when it's sauteed in some oil. I'll try this recipe, but I'll pan fry my tofu.
Sami Motaghedi you can definitely fry it! I made this recipe with firm tofu
This looks great. Looove the look of that sauce on those earthy noodles. And ps. Best of luck with the rest of your pregnancy ❤
Something I can do with all my extra tofu. 👍
tofu is like a flavor sponge, if you don't season it well, it will taste like nothing! if your tofu is bland their your cooking probably also taste the same
Do you know what happened to Lindsay? it's been almost a month from her last segment...
Can we switch out soba noodles for rice noodles?
violetblu1 yes just don’t let them know
Excellent dish all my favorite ingredients....🤣🤣🤣
Omg Shira is pregnant again! Loving the glowy pregger look :-)
I was just like having Soba an hour ago :)
I have met exactly 1 person who medically can't eat gluten -she had celiac.
Short of a medically diagnosed wheat allergy or related IBS, etc.; there is nothing wrong with eating gluten.
"Gluten sensitive" people are largely self diagnosed and rely on reported symptoms...
Hate health and diet fads so much.
true, in asia there isan ingredient, its literally 100% gluten, no one seem to complaint much about it, nor having problems eating it.
True.
She did a vegetarian dish previously, and people were complaining that it was not vegan, and that it had gluten. I guess she made this one in response.
@Eric Ryan That is like saying there is no benefit to protein.
Wow. Every video I've seen of her, she's pregnant. Amazing.
Also to people who watch One Piece, she is looking like Izou from whitebeard pirates in that hairstyle
I literally can't think of a worse way to eat tofu, especially if you're new to it. It's steamed in water and a little ginger - I grew up eating tofu, and that sounds horrid.
Make mapo tofu - strong, spicy, savory flavors that will get you used to the texture.
Nocturne22 at the end she puts some dressing on the tofu! Adds flavor
That diet meal is looking great and I love it so much. You are so gorgeous and I hope you had a nice healthy baby also.
Wouldnt want to cook this westerner style noodle dish....^_^
Only Shira could get away with this hairdo:).
is she pregnant?
awesome
why do you always have so many little dishes? lots of flavors are left behind! plus you have to wash them
Honestly wanna see shira with her hair down
Shira is so pretty and sweet ♥️‼️👍🏼🙏🏼🌸👏🏼👏🏼
Same!
That looks bland to me :/
Manikant Gupta “look”
what is that??? No "looks" is right (the sentence is in Simple Present tense)
P.s. I feel bad as I've criticized her, so let me tell that her chocolate and date bars were really good
Manikant Gupta that’s not what i mean 😑
You can always spice it up the way you'd like, eh.
what is that??? Whadya mean then? Are you telling me to "look" again or something
Maybe her baby is gonna be a vegan type
Tofu is gross no matter how you try to flavor it up..and this dish looks very bland no flavor.
Have you ever tried fried firm tofu with fish sauce?
My mom sometimes cooks firm tofu with water spinach. Idk what dressing she adds to it but it's delicious!
Also, in the Philippines we have a morning dessert called "taho". It's soft tofu with pearls and "arnibal". Also very delicious :)
Her hair drives me nuts! ...something you'd see in a Warren Jeffs documentary. I like her recipes, she just needs a new do!
Kristen Peterson i think it looks lovely.