8 Ways To Enter The Present Moment
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- Опубліковано 18 чер 2024
- How to enter the present moment? These are 8 ways!
Eckhart Tolle - The Power Of Now (audiobook): amzn.to/31IrMWi (affiliate link)
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#presentmoment #mindfull #eckharttolle
" You cannot Suffer the past or Future, they do Not exist. What You Are suffering is your Memory & your imagination " ❤️
👍
What if you are suffering in the present moment?
Sadhguru 😍
Massive Conn yesss! 💯
yogi mogaveera your the goat bro no cap
When I try to pay attention to what my next thought will be my mind just stands still. Gotta love Eckhart's teachings
Literally mind-blowing
It forces you to realize that you are the creator of all your thoughts.
Our consciousness doesn't allow us to know what we're going to think of next, it simply pops up.
@@peet4921 I don't think consciousness knows itself what it will think of next.
Ive done this few times not even realizing and it works. Resist and you drown, relax and u float
1. Breath meditation 1:17
2. Feeling the inner body 1:56
3. Touching 2:38
4. Reciting mantras 3:13
5. Waiting for the next thought 4:11
6. Awareness of silence 4:39
7. Listening closely to words 5:17
8. Focusing on movement 6:10
Tq
Thank you
A true man
Lol thanks!
Hammer a thumb.
"Life is short and anxious for those, who forget their past, neglect their present and fear the future"
~ Marcus Aurelius
Totally right 💖💖
Dang, that explains a lot...
I would be much less anxious if I COULD forget my past. But I agree with the rest of the quote
@@joshchapman4753 yes !
The sentence “life is short” give me anxiety but with the rest i agree
"what will my next thought be?"
my brain: no thoughts head empty
Me too, I thought my brain was broken haha
XD
rat “what will my next thought be? Answer: also a thought
@@NoFear.Mr.T observence is not thought...it's awareness though looks like a thought when we hear someone said it.
@@indrani8378 your absolutely right
There is no pain in the present moment. Thank you.
@Jackson Hughes That is true but you have the will-power and focus. The next time you are in pain, focus on that pain, go directly into it, see how it changes. Don't wish the moment to be another moment. Accept your healing wounds from that tiger, if you survived ;).
@Jackson Hughes You are on the right path.
There is physical pain. I we're able to experience getting burned when I was in the present moment then I realized, pain is real 😆
This is so true! The pain is only in my mind, I've been learning how to stop overthinking and how to stop being anxious step by step but I still get the shock of separation and it burdens me so much, I feel lost and without focus!
Have you never burned your finger?
"What will be my next thought?" That just... wow
And, what was it? ;)
It wasn't anything, my mind just went blank and it was as if everything in my mind silenced. I was dumbfounded. It was as if it brought me back into the moment of now without much effort other than asking that question
@@whisperingorchid1793 Me too. I've never been able to outsmart my chatter before hehe
My next thought went blank because I was aware of it
itsdaryl and you’ve now entered the time capsule
The Past is Pain, the Future is Fear; Now is (a) Present.
The past is history, the future is a mystery, the present is a gift.
Depression (past) Anxiety(future) Peace (present)
I felt that
@@ghafmond1478same bro
1) breath meditation.
2) feeling the inner body.
3) touching/feeling.
4) reciting mantras.
5) waiting for the next thought.
6) awareness of silence (or lack of).
7) listening closely to words.
8) focusing on movement.
It's always the present moment!
@Dylan M I just wanted to say there is nothing to do as it's already here :)
Even though this comment is really helpful to overview what he's saying and understand it better, the problem it has is that many people who see this comment will read it and close the video instead of watching it.
@Deplorable Cat me2✔✔
Listening closely to words is a very powerful one. For those who don’t get it, pay attention to the word and the real meaning behind that word, think about the sounds that that word produces and notice that words are just a way of the mind to communicate with the external. After that just take a moment to appreciate your ability to understand words and to relate them to sounds. Do that specially when you’re reading and you’ll notice how you learn better when you do that.
Love yourself. Appreciate life and being alive. Happy everything.
Positive vibes🙏🏼
Thanks!😊
👏
appreciate life if its a good life
Happy go lucky.
I have finally learnt that present moment is where everything happens. It´s beautiful!
The easiest way to get into a meditative state of mind is by listening: let my ears hear whatever they want to hear without naming or judgement.
You definitely got that advice from Alan Watts..
@@openheartedwarrior2971 and Alan Watts got that information from someone before him, and so forth. Most worldly knowledge is unoriginal.
Das wisest men of all ages have always say das same things
And fools will always do de opposite;
And so it will continue.
@@satnamo 😅
Me: what will be my next thought?
My mind : shuts down
404 Error
Hahaha that’s the point
"What will my next thought be" yo ima play this game all day!!!!
Lol 🤭😂
The thinking of the next thought or anticipating my next thought did something amazing, I truly felt present that moment.
@Deplorable Cat mindblown
@Deplorable Cat it's more like I'm waiting for my next thought, not predicting my next thought
@Deplorable Cat true
The irony that I couldn't be present during the video itself 😅 time to rewind
That last one, focusing on the movement, is great to practice out in nature.
Not just by feeling the steps, but also observing the nature and listening to sounds.
*Very soothing and relaxing.*
I think listening is the easiest way to bring your mind back to the present because sounds are changing every second. If you just put your awareness on sound it minimises the amount of thoughts you have and makes you more aware of them because they arent constant.
@@hman6145 I like listening, it's like you are really observing the flow of life. Sound has so many depths to it, compared to the visual.
I'm starting to feel that you're myself. Like, I SEE YOU EVERYWHERE.
@@realeyes8199 i see him everywhere too
@@hallehconger823 He is a you tube addict :/
What's interesting is that I never thought I was practicing being present until I first saw a video some time ago of how important it is.
As a young girl who used to practice martial arts, my father being my sensei at that time was always drilling in my head to always stay in the present to allow myself to flow, see clearly, and have a sense of when and where to strike without thinking too much. When I am not in our dojo, I remember I was around five years old, I sometimes have the habit of spacing out observing the details of the room, how the small dust particles floating on air are visible because of the sun rays during mid-afternoon, how the late afternoon wind breeze feels on my skin and how it carries the scent of the tall grasses outside our house, how my skin is forming the shape of what I touch, and my mind was sound that I can wait for my thoughts to come through. Whenever I am faced by a situation, I know when to focus on the details, the big picture or both, if a problem is solvable today or wait for the solution to come to me and many other things and I felt happy doing this. I genuinely thought I was a strange kid though because none of the kids arounds me didn't seem to have that kind of awareness, I felt they don't. And I was often left behind. I literally ask myself why am I different. Even the habit of imagining having another self observing me while having a conversation with someone. It's actually a thing and I only learned about it in college. I thought I was hallucinating. Well, technically, I am but, for the good so I just kept doing my thing.
I like videos like this because it makes me feel that I am doing the right thing and knowing that other people would love to have this as a habit makes me want to come out and look for people struggling and guide them towards a better version of themselves. If I managed to do it so naturally others could do it, too, by starting with building your awareness of the smallest things. It all starts there.
Thank you for sharing this.
❤
You are a blessed being, may your meditative nature serves you the higher purpose.
I think that you are not that present as you think. You said that you are almost 100% present in everything you are doing. Then you said that you were thinking about what if you are the only one like that and why people look at me weird. If you are present as you are saying, you wouldn't have time to even think about what other people think because you would do your actions, be present in it and you wouldn't care what other think. I think you are overthinking like every other human being on the planet. It's absolutely impossible to be present all the time because even if you think "oh wow, I am present now", that is a trap and means you are refering to pas when you actually were present but not anymore.
@@evernight. that was good.
@@pratikuprety2553 haha thank you
5th point, "waiting for next thought " is just amazing.....feeling free from mind talks. Thank you so much for guidance.
I started listening to ‘The Power of Now’ , only a 10th way through and I’m feeling this overwhelming joy and understanding. I don’t think I’ll ever be the same after I finish it. Thanks so much for the recommendation.
Singing in a choir is also an excellent way to be present, to lose oneself in a beautiful flow of energy.
1) breath meditation. 1:17
stages of meditation
a) focusing on breath different body parts (lungs)
b) focusing on feelings
c) letting the thoughts come and go
2) feeling the inner body. 1:56
focus on the aliveness of the body for example
tightness of the muscles and/or digesative system
its part of breathing meditation
3) touching 2:38
a) observe how the botom touch the seat
b) hold a small object in your hand and feel it
c) watching ur hands
d) brushing your teth
e) daily activities
4) reciting mantras 3:13
a)ommm
b) hare krishna
c) buddha name among others
5) waiting for the next thought 4:11
6) awareness of silence 4:39
the world is never truly silent
you become aware of subtle sounds birds etc
7) listening closely to words. 5:17
than nicht han /deep listening
8) focusing on autopilot very comon movement. 6:10
a) cleaning
b) doing the dishes
c) going to the bathroom
d) shaking a hand etc
e) taking a bus
note from me: this are just meaningless words so long as you dont put what you learned into practice
YOO THE WAITING FOR NEXT THOUGHT THING WAS SUPERB
I’ve been listening to your videos and words for almost a year now and recently my dad has been diagnosed with cancer. It’s almost as if the universe guided me to these videos and other means of learning about and practicing different philosophies as a preparation to deal with what might come in the near future and the journey in between. My life has completely changed and I am the happiest I’ve ever been despite the negative things happening in my life right now, thanks to your videos encouraging me to change my way of being and I believe learning about these perspectives have helped me to connect with my dad even more than ever before. I thank you so much and am excited for what’s to come!
Are you still happy to this day?
Best example is when i travel in a different country, all my problems disappear and first we say yeah is all behind.
But is not behind your simple in the present moment experience all the new stuff.
wow so very true never thought of that before
Same here
Don't go to Africa
Phil Bemji lol haha
Like when I did my own things when I traveled on my cruise
“Objective judgement, now, at this very moment. Unselfish action, now, at this very moment. Willing acceptance - now, at this very moment - of all external events.”
- Marcus Aurelius
I pick up my sewing, while listening to classical music. The repetition of my needle and thread-in and out of the fabric in my hoop-calms my mind immediately and sooths my soul, while I create my tapestry.🌟
"What will my next thought be" 🤯
Wow this number 5, thinking of the next thought, really happened like magic to me! many many thanks!
me too...
I always look forward to your videos. You are a great teacher.
But you must remain in the present?
Yeah!! Right
Being a great teacher is inspirational. Being a great student is something else!
@@BlueFlutterbies something else??
@@artirani2190 Even when shown the way it is often difficult to put into practice.
❤ *He missed one - #9. To find a right livelihood or employment (for the glory of G-d) and be focused on that work, expecting no rewards. THIS IS THE MOST BLESSED WAY IN BEING PRESENT. IN HINDUISM IT IS REFERRED TO AS KARMA YOGA. AND IN THE HEBREW BIBLE, DOING MORAL WORKS IN THE PRESENT, IS THE SUPREME WAY OF PLEASING G-D, AND DEMONSTRATES TRUE FAITH AND LOVE !* 🙏🏽 Regards :)
I come from India and currently study and been living in germany since 1.5 years. Back when I was in India I used to kinda be acting like a kid about having the heritage of Yoga, Mediatation and All the philosophie in Hinduism, Buddhism being originated in my country. Now, finally after seeing the world I realized...no one owns any philosophy all we can try to do is follow it..and everyone's mind is equally shattered by the stress and sorrow of the modern era and that he who walks the path of mastering the mind is the ultimate companion in this tiny enlightened community for the global citizens like us.
One more, also from Eckart: be aware of space and of yourself in it. Goes hand in hand with listening to silence.
Some more recycled nonsense from the king of snake oil and stealing from Eastern philosophy! The king! Eckhart! 🤡
Thank you so much for sharing. I have been studying present moment awareness for years and I got stuff from this that I never thought about (and from this short of a video!). You are really good at presenting the ideas in an inviting way and it is greatly calming to watch your videos.
I believe the awareness of silence is the greatest!!silence with intense presence in the present situation!!
Touche
I love this video so much thank you for uploading it and all your other ones. I have had a extreme year mentally speaking and this channel is one of the one's I frequent and keep coming back to because your information is so helpful.
Thank you.
Being aware of silence, listening closely to words and trusting your intuition. That's all i have to do great content... keep up with the good work pal... love from nepal
Wow. Little did I know that I have been doing these stuff all the while. I began to isolate myself as I was overwhelmed by the outside world. This led me to focus on myself and this got stronger till the point of my raise in consciousness. But warning: this is not for the faint of heart. This stuff will literally change your life, external and internal. So be prepared for the changes if you want to follow it.
Thank you Einzelganger for spreading mindfulness through your videos, it really helped me a lot.
Thank you so much. I struggle with social anxiety and listening to what people say during a conversation really helps me to reduce stress connected with talking to people. Also, i forget less of the conversation and I'm much more satisfied of it. I am really, really thankful of your advice.
Thank you for your videos. Your peaceful demeanour shines through the videos, further inspiring me to meditate and practice mindfulness in the present moment. Thank you once again.
These are extremely powerful tips. Thank you so much !
Thank you so very much. Your short video has completely changed my life for the better. From the Billions of internet searches out there. Yours has been the only one i need to have seen. Bizarrely it came by accident. Thank you truly from my heart
Your messages of kindness and encouragement are like a gentle breeze. Thank you for the refreshing positivity! 🌬
For those trying number 6, awareness of silence, an old tip is to think of silence as the empty space behind the dots of sounds. One day in the countryside, you will see that even there nature is full of sounds, then silence is the empty space behind the sing of the birds and insects, behind the sound of the wind.
It's like seeing a street in the rush hour, you will see lots of cars but under them you focus on the street that they pass. Hope it helps! =)
Focusing on breathe and Waiting for the next thought amazing techniques. Thanks Einzelanger for sharing them.
I appreciate you for publishing this video "The Power Of Now" book is truly life-changing and so are these tips
Yes, this book was actually one of the first books I've ever read on this topic.
I like to consider my reality as an amazingly real virtual reality that I am privileged to enter.
I focus on what I see and hear around me and what I feel physically in order not to miss anything.
I have to be in the present moment in order to do this.
This is all the wisdom anyone needs..Forget all else! Will work on it! Thank you, immensely
Thank you for this video. I have trouble staying in the present at times so I am excited to try these methods in order to be more present.
Who else is doing the stuff Einzelgänger talks about while watching the video? 😀😀😀
I am :D step 3 touching myself
Wow. You must have a very high IQ
What is my next tought 😀
R E A me I’m forcing myself to be present 😂😂
Ohmmmmmmmmmmmmm ... *deep breath* ... Ohmmmmmmmmmmmmm ...
Me: what will be my next thought?
My Mind: why do i tell you?
Lol
I have now worked hard with Echkart's teachings for almost 3 years every day. Being an overthinker I came to a point, were looking deep and finding a better way of living my life was absolutely nessecary. I can only recommend E.Tolle🍀
Thank you so much for the wisdom that you share. Been following you for a while, but recently, your videos have really been helping me focus and grow. Thank you
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." -Eckhart Tolle
I’ve found that when you actively decide to let your thoughts flow away like in meditation, they sit in your subconscious. Instead of answering that question, or pondering that thought during that moment, your subconscious will handle it by applying the things learned from being present. Learning to trust the power of subconscious thought is powerful.
This is one of the best videos on the subject I found. Thanks for uploading mate.
Thanks for all you do I love this channel. You have given me a lot of tools that I use everyday.
Present moments comes through daily PRACTICE with DETERMINATION n DEDICATION.. ,💐💖
the power of now was the most influential book i have ever read
I got like 10 days off work, after a year that i been working non stop..man i just wanna appreciate the time i got off, and its slipping away so fast..
I could've watched u brush ur teeth for hours. It was remarkably soothing.
If you live in the now, you can enjoy every single moment in your life.💕
Recently discovered your channel, and i really like the what you are doing!
I had heard of some of these, but two of them surprised me.
The "What will your next thought be" blew me away. I don't really have words for it.
And the one where you listen to words struck deep. I have always heard that you have to listen to what other people are saying, but i never really considered that you actually have to make a real effort to listen, and to really listen very carefully. People usually say, that you just have to be an active listener, but it's not that simple. Sometimes, you can hear another persons words going through your mind, while nothing really happens which leads to you just staying there. But the way you explained this tip really made me think (i have also always been shy and have had at least a bit of some kind of social anxiety).
Thank you for sharing these ways of entering the present moment. I think it could benefit everyone to do this more.
Glad to see the "what will you next though be?" did its thing :). I get what you're saying about listening, though. In my experience it's more like a listening let the other person's words naturally evoke words in my own mind. When I'm too much focused on what I'm going to say myself, I'll just lock at some point because of confusion.
@ About listening, I think I remember Jordan Peterson saying, that he, in conversations, listens to the other persons words and just wait for thoughts to come to him (instead of thinking about what to say when the other person is talking) - in this sort of meditative way.
I feel like it's a very good way to have a conversation. And as you mentioned, it also helps with not getting locked up in your head.
Thanks for this video.
Whenever i ask myself about my next thought it makes me smile.
What I rely on is awareness. Where I am I consciously get totally part of the place in awareness. That is done by me giving my entire attention to take time in looking and noting the details. Time given to that gives "dimension" all in becoming part of it. My thoughts become based on the locale and see the way it is or the beauty in it. Feeling gratitude of both man made and Natural environment and even I express to myself seeing and feeling the gratitude with breathing. Ideal places are in Nature, parks... The beauty of trees, birds, lakes, waterfronts, and hearing the sounds around me. I love the outside for the blue sky or the clouds or rain... and the beauty of rugged and landscaped views. When I'm indoors, I focus on what I'm doing with great attention. I love cleaning and washing dishes as best with attention enjoying the break. Seen one video of Tolle demonstrating just the process of drinking a glass of water near him. He picked the glass suggested full attention looking at it and wondering how water was and its qualities... and enjoying drinking it in sips. I eat fruits in the same way now admiring at the beauty and design of grapes. That kind of attention brings presence in the moment of any such activity. When one pays attention with thought to any activity while in the process of doing, it is presence and adds to the joy of living rather than succumbing to mindless irrelevant thoughts especially when they are also negative.
Wow, I’ve actually experienced peace. Thank you.
I'm really enjoying you're videos Enzelganger
Thank you!
Great vid - very useful how you've brought all these techniques together. Thank you!
Absolutely true ....I'll follow your words definitely 🙏🏻
La illahillahla means no god but god. Allah simply is the arabic word for god. Arab christians use the word Allah too.
Love your videos by the way. I have just recently discovered them and subscribed to your channel.
Thanks for the correction.. more like no 'diety' but God/Allah.
"Allah is the arabian moon god" LMFAO bro, what anime are you watching? The standing principle of islam is that Allah is God, the words mean exactly the same thing. The moon, the Sun, and everything else is a slave of God, willing or unwilling. If one worships the moon, he / she is not muslim. It's the first and highest fundamental aspect of Islam that Allah / God has NO image, NO equal, NO comparable object in the universe. Not any person, not the moon, not a quasar nor any neutron star. Every other name you mentioned, the religious followers attribute to a human, living person, thus they are not, and cannot be God according to Islamic theology. I wish you well in hopefully educating yourself further, your ignorance only hinders you, friend.
@@dominica7383 please learn Islam from a good and reliable source which is the Al-Quran and hadist, you can do a research yourself, once you learn you will know what Islam truly is) *sorry bad English
@@dominica7383 You can Download Quran brother.
When I do the “what will my next thought be?” trick, I always get an explosive case of the giggles and I have no idea why 😂 does anyone else know what I’m talking about or am I just loopy?
It happend the first time i did it. It happens becuase it works and that's ridiculous.
worked for mee too, like i don't think anything is just like what
the thinking of the next thought is realky helpful, it relieved stress of thinking off me and made me feel a lot more present
Thank you for the wise words in such simple terms for all to understand what a gift
Thank you for your amazing videos! Greetings from Greece! 😍
Thanks a lot, Alex
Awesome perspectives! Staying present is so important - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful!
Thank you dear EINZELGANGER😇😊
YOU ARE THE GABRIEL ANGEL on you UA-cam for all persons who are interested in self-realisation; your expressions are like flowing water....giving trupti(sanskrit तृप्ती) for a thirsty individual.....
Thank you n Love you God (or Universal cosmos) is just besides you🥰
things I do to stay in the present moment are focus on and feel the vibrating energy that makes up my body (we are energetic beings after all) and also focus on the empty space that all matter exist in or focus on the silence that sound comes from and dissipates back into.
Wow, at last UA-cam recommended something that concerns me. I was literally thinking about this the whole week. It is kinda boring staying in the moment but is the only way to be effective in life.
When you await your next thought it’s like your thinking mind is like “bro come on that’s a lot of pressure” and you don’t have a thought for a while lol
This is a great video, thank you so much. I’ve downloaded it for future reference ☺️
excellent video! I have a social anxiety and I noticed that when I focus intensely on what somebody is saying with my full, undisturbed attention I have no social anxiety, but when I loose that focus and a thought would creep in reminding me that I have a social anxiety the whole hell breaks loose... If I could suggest another method of getting into present moment. We spend a lot of time driving our cars (at least in America due to huge distances)so we can use that time to get into presence by getting into a car and before starting the engine just feeling your body in the car or your hands touching the wheel ( I think Eckhart recommended this). Also traffic lights can be a reminder to get into presence again by focusing on your hands touching the wheel when standing at the red light.
Seus vídeos são ótimos! Poderia traduzir em legendas em português/BR? Acredito que muitos brasileiros se interessam pelo assunto
1:14
Breath Meditation
1:55
Feeling The Inner Body
2:38
Touching
3:12
Reciting Mantras
4:10
Waiting On The Next Thought
4:38
Awareness Of Silence
5:15
Listening Closely To Words
6:08
Focusing On Movement
very beautiful video, this channel helps me through so much anxiety and hurt. Thank you
i really needed this video , it’s crazy lately i been asking people how to stay in the moment and people just say the obvious aka “meditate” but this rly helped 🧘🏽♂️ love & light from rasven to you man .
yesterday is history, tomorow is mystery, but today is a gift thats why its called _present_
- *Master Oogway*
Actually learnt to do these myself but this is confirming I'm normal. Thought I was being weird
Like a reality check right ?
I find touch to be very important. I spend time moisturizing my body after my bath. I sometimes massage some areas, or let the fingers glide. This helped me during my depressed days (a way of not losing connection with my body), and during my long work days where I remnd myself that I'm enough.
Yeah! Chanting ohm or listening ohm sound most of the time connects me with the present moment... thank you for gental reminder😍
Chronic over thinking is poison,we all do this. Awareness of this is the mother of correction. Awareness with correction is the cure.
How did you learn about all this stoic and mindfulness, like want caused you have this vision of life because most people die unaware of all this stuff. BTW thank you for all the videos you put out. They really help a lot. 🌸
Yes. It's peaceful!!
You can visit my channel. I make videos on same subjects!! Please subscribe if you like!!
Well, it all began when I was very depressed and in such a low, that I had to turn inwards. Thus, I started learning about different philosophies and spirituality, and they helped me greatly to carry on through the darkness.
@ I can feel you!! May God bless you with all the happiness !!
Einzelgänger Alexander is that you ?
on everything i have and own, the number 7) 5:17 hit way beyond home or everything. i must use this. from. now. i must make a dot on my wrist to never forget this again
thank you, sincerely thank you for that. truly have no words. you don't understand the struggles i'm going through everytime when out of home
This video explains how to stay present better than anywhere else you'd look on the internet. Very well summed up.
i can't thank you enough for your works, i wish you all the hapiness in your life
Just think that the reason you’re having all these thoughts is because you’re so bored you literally have to make up scenarios just to keep your mind active 😂
As a Strategist with a Master's in Strategy and Management, no need to tell me, I plan and sort out different scenarios all the time. My philosophy these days, however, is "Just do it!" whatever it might be. Make a plan, set a goal, and then just go for it.
I absolutely loved and so heartfelt when he said the mantra of Islam. Thank you.
Thanks for producing this. It is really Great.
I also love Eckhart Tolle. You’re videos are wonderful. Thank you
A good way that I am using recently is to basically narrate what you are doing at the present moment in your mind or out loud, whatever suits you. Example: ''I am typing a comment on UA-cam right now and I am surrounded by wealth.'' You basically are staying in the present moment, thinking about what you are doing, and get an affirmation thrown in there at the same time.
But you’re not fully present because you’re still thinking