Відео

You make these look way easier than they are

I am exhausted just by watching this

Fantastic

I used to learn this when I was going to high school it’s work very good

Good ,now i need to find stairs like that😅

Fantastic. But I need to find the stairs. In London, we don’t exactly have stairs everywhere!

W vudeo

Thank you brother❤

Love it❤ Do a speed and agility next pls

Awnsers!🙌 thank you my man 🙏

CREATIVE, AGILE and BRILLIANT ... ❤Thanks

❤

Thanks for putting all that into perspective. ❤This helps me to self reflect. Each of your videos is inspiring in a different way.

such a beautiful video thank you for sharing

Great video as you already know from my response, but what don't know is my job was to inspire you and it was you who inspired me. Our time was short together and yet so much was learned. 🙏🏾❤️ 2024 is Ours, "What is your profession?"

Thank you so much . I can't really have better start to 2024. Great video , related way too hard at " maybe was just scared of the unknown " line. Loved it ❤❤

Keep it up brother, thanks brother.

Great set! Thank you

Awesome video!! One suggestion may you also demonstrate exercises on different steps

What do you recommed for beginners?

What do you recommend for befinners?

Nice❤

You must be an alien 😮

What are the benefits of stairs excercise??

very wise! Thanks for sharing.

Great! !

Are you an accountant

My dude got that protagonist vibe... and I dig it, keep it up bro 💪

Does this excersice will cause injury?

11

Ну что за чушь?! Где видео с потреблением тем белка? Или фитоняшка?

Thanks. Use it every week

I like your videos keep it up man 👍

Nyc wow that's a good training

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Yeah, I tried dgital organizers, and I keep coming back to paper. I don't always write things down unless it gets too hectic, but the structure stays in my head better when I have the system.

My dude you are a beast. Hit me up with a beginners before i break my neck trying these.

Great work. Respect

love it! 😃😃😃 This is amazing. I can't juggle, but I like to practice kicking the ball around and staying light on my feet.

Can I use the stair machine with these

Please tell me sprinter workout

Awesome video. Thanks for sharing.

All great ab exercises. Maybe another with a variation of various types of press ups?💪

Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.

Great exercises! I like that no equipment is needed. For my level, I did fewer of them and at a slower pace.

It hits all lower muscles,yooo,this is crazy . gona try this now.

This is dope bro,so intense

Wow amazing can you teach me I am playing badminton show me s stairs case agility

Amazing! I cant' do all of these, but the energy in this video makes me want to get out there. I'll add some of these to my workout.