3 Back Exercises For THICK Lower Lats (You Need These!)
Вставка
- Опубліковано 12 вер 2024
- Ready to build a bigger/thicker back - specifically those lower lats? Let’s get after it.
I started this video with the intent of hitting a full back day but realized how important it was to show some of the exercises I use to really hit those lats in a totally different way.
Let me know what you think and get after it.
IG - ryanhumiston
I’ve shortened my range of motion so much I just stand in the corner of the gym and shake for an hour..... full body workout right there, you’re welcome.
Ryan the dry humor and the workout tips have been a joy to watch over the past few months. Always getting a like from me. Keep it up!
damn the cod father himself. didn't expect to see you here excited for Cold war?
@@MrDon967 trying to be LOL
@@BlameTruth hehe i get it man
The platinum alpha!
@@Betoni Bet'n!
seated cable row 1:28
landmine row 2:22
reverse incline db row 2:49
Thanks
Legend
True story: I was laid up and skinny AF after a bad leg break in early '17. Literally no definition anywhere. I've been exclusively using Ryan's techniques since then (after wasting some time on other workout channels). From 175lbs, up to my heaviest of my life 202 lbs, and now back down to 183 and getting teased about being a 'Roid Boy on Twitter... never touched them - the only supps I take are Syntha-6 protein and creatine, and I turn 52yo this month. Thank you Ryan, you really helped me make that "mind-muscle" connection like no one else! Keep making these great vids! 👍🏽
I’ve been using his tips for 2 weeks and I already see a difference
Nice work brother! I became an instant fan of Ryan myself. He’s straight to the point and cuts through the bull s**t like no other fitness content creator I know of. I just turned 40 this year and I shuddered at the fact, but content like Ryan’s and success stories like yours are the nudge I need every now and again to keep going and keep growing.
@@truthundertension 40 is very young trust me. I've hung out with enough military retirees in the gym to give me perspective. Here's a simple rule they gave me, if you died and no one asks the reason after learning your age then you're def old otherwise you're young. So forget the number and move, life is a gift.
Come on bro. You blasted a few bottles didn't you
GET YO WEIGHT BACK UP AS IF GETTING ON TWITTER STOPPED YOU
The Meg Chodes has a nice ring to it
You took that outta my mind! 🤣🤣🤣🤣
Or "Meg's Chodes"? 😬
The Megachodens
Sounds like a circle jerk.
@@SpaceCadet4Jesus sounds like you wanna join 😘🤗🍆
Since I've shortened my range of motion and started going lighter for longer I've finally noticed some real gains again. It seems like pumping the muscle for longer works for me, for now.
Same here
How do I do that? Do I come halfway down for benchpress but use lighter weights then press up?
Mocsey Mocsey nah still get a good range of motion. Just do lighter weight than usual and try for higher reps, like 20-30
Dropped every exercises weight a bit then pushed for 25- 30 per set. Also added another set to everything. Focusing on keeping the tension all the time. For me I was loosing tension where I wanted it with heavier wieght. It's been 5 weeks and it feels good. Less joint pain and more of that sweet muscle pain.
You would have even more gains if you went full ROM, especially on lats. loading them from the full stretch is full recruitment.
Vid on sumo deadlifts, barbell squats for those with lower back problems, and/or rotator cuff.
Tore my rotator cuff this spring and have been trying to find a work around. Putting surgery off for 6 months but don't want to stop working out. Could use some advice. Thanks!
I think this would be great as I have Sciatic back pain noe
THIS! I have a buttwink and i really need a fix...
Sumo deadlifts? You might as well watch beauty makeup tutorials.
Maybe lowering the weight.
Really respect how this dude emphasizes proper form and technique!
He actually represents the art of physique and real body building/improving and training!
That's enough ! I've been following a lot of training bodybuilding channels on UA-cam for the last 10 years but Mr Ryan Humiston is the top . Not one of the top this Chanel is the top.Every video is something real something valuable more than going to gym working out and don't know what you doing. I think times are hard these days and I would definitely support patreon and many would probably as well as a thank you for the knowledge most of the people on UA-cam failing to provide . Thanks! Hi from Europe
I agree...I really started using his videos during covid and my gains just from bodyweight exercises and pull-ups have been noticeable! I dont actually have a need for any other fitness channel than this💎 and I live in Casablanca 🇲🇦🌡🏝🍑🍰☕🧿....get it brother👊🏿
Screams in Greg Doucette
@@iamthechair6328 embarrassing
peter bombala you really commented on my vids? Thank you!
@@iamthechair6328 enjoy😀🥺
Gotten my best back/tricep gains within the last month..still the only training I'm following. Ultimate package of smartass humor, no hype + straightforward design..lovin' every second!
I have been working out at home for 5 years with dumbells to 90 lbs, a couple lengths of chain and some rubber bands...I could never exploit them to get results the way you have allowed me for the last few months. Rang of motion to focus on the muscle, mind-muscle connection and high reps...you are no bs!! Keep em coming!! FYI, the humor is awesome!
Hey ryan, how about a video for building forearms and grip strength?
Keep up the great content as always :D
Don't know if you care much about my opinion but personally, doing high rep pull up workouts and dead hangs had wonders on forearm size and grip strength.
The first guy that answered you has a great exercise. Another great forearm/wrist exercise are straight bar twists. Learned it in the boxing gym. Take a straight bar (not an Olympic straight bar) and put 5's on each side (to start). Hold the bar at groin level and twist forward for 30 seconds. Then, without a break, start twisting backwards. 1 minute total. Do that 3 times and thank me later.
@@MoreBuffMoreMuff sounds cool, i'll try it! Thanks
@@uperzina3398 let us know how it works for you.
@@MoreBuffMoreMuff for sure!
Ryan is literally the best UA-camr when it comes to weight exercises, he’s been helping me with the dumbbells at home with new exercises to do to keep it fun and making me feel the burn lol this guy is so underrated.
Ryan always on time. Whenever he posts what he shows is what am doing tmrrw. 💪🏾💪🏾💪🏾 GET AFTER IT GET GROWING💪🏾💪🏾💪🏾
As an old dude starting out, I appreciate these videos and motivation!
Here are three Pro-mo tips I wanted to share with you on back training.
Straight arm pull downs with EZ bar and incline bench for greater ROM.
You could use a straight bar as well.
Multi tool for rows. This is incredible
bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link.
Slanted double D for pull downs and landmine rows.
So much more concise than most other fitness channels with straight forward exercises and not trying to sell a workout plan 👍🏽 Much appreciated
excellent explanations, I´ve watched training vids for 10 years you really stand out in the way you explain complicated things in a simple way. nice job
Good timing, today's back day🤙🏼💪🏼
3-minute videos. Perfect. Too many take 20 minutes to tell you what they could in a couple. Thanks!
The v handle lat pull downs you showed in another video where you lean forward on the way up and lean back on the way down, has given me more lat growth in 3 back sessions than ever before in my entire time working out. Love your videos. Thank you Ryan!
Agreed. I also feel the lats so much better with this movement pattern.
Enjoying the tips and humour. I sniggered when I learnt why Meg. Excellent.
lol hes a funny dude forsure
Hello Ryan. I follow you from France. You are not so easy to understand for my side but I love so much what you are doing. Thanks for your skill you are sharing with us. I tried today your back training and I love it. I got very good sensations on my lower lat. Thanks so much 👍👍👍
Thats awesome! Is English a second language for you? You seem to comprehend it fairly well!
Ryan, over the last three months I have used many of your video tips focusing on lighter weights and muscle isolation and found them to freaken work! The video you put out on deltoid work with really high reps has finally after years of no real change has finally caused my rear and lateral delts to pop. Thanks man for the short, concise, humerous and informative videos.
I haven’t watched you for a while just bc I don’t have much time for YT anymore, but I’ve clearly been missing out 😂 Keep up the great work Ryan 💯
Two things about Ryan's videos.
1) Always make me laugh.
2) Persuaded me to buy a couple of dumbbells and start exercising.
The second is a far greater achievement than the first.
Tips for the old trainer to stay in the gym. 46 years, starting to hurt everywhere. Love your work, keep it up.
Always get something useful from your videos. Well produced, to the point, no bullshit. Thanks coach Ryan.
Love all your vids, no bullshit, straight to the point. Always humor which I love and Great to look at. Best in UA-cam especially during covid. Thank you. I don’t mind being apart of the megs.
Hey Ryan. By far the best channel on UA-cam. Did a back workout today using a lot of your ideas and had a great connection. And actually threw up a little in my mouth so feel like I’m in the right track. Keep up the good work man!
You have quickly become my favorite source for lifting info. Keep up the the great videos, Ryan!
Always gives good solid advise,one of the best guys to listen to.
I appreciate you doing these videos. I think they are the single most important step in my workouts since restarting. I’m old and weak. My biggest struggle is joint pain.
Coming up 67 your workout are great mate 🏋️♂️
Sure answered my questions. Love the humor.
Ryan I really appreciate the short and concise video! I wish your “competition” would take a few tips! Thx!
I totally enjoy watching your videos, some of the stuff you do is opposite of how I have trained, yet as I watch I learn. Keep it up.
Man Brother. Your advice is AMAZING! I did my last in the bent over position and my oats are beastin!
You are INSPIRATIONAL!
You’re a genius, been adding these exercises into my workouts and getting
lit up! 🥊
I actually enjoy the daily humor plus all the different tips to revitalize going to the dungeon. Good stuff. Megs after it!
Wow a clear short and concise video,., Dangerous move...I like it
Thank you for the vid. The last one I was something I needed. I've been layed out for 5 months with a herniated disc and a couple of bulging discs. Again thank you for saving me from fishing my spine out of the toilet. Cheers
Ryan, luv the vids. Really luv ur sense of humor. Sets u apart from the rest. Don't change a thing.
This channel needs to blow up more
Just ran through this today, lit my back up and gonna love it in the morning. Thanks for the content. Meg Choads for the win!
Snarky humor and workout tips is a PERFECT summarization. Typically I sum it up by openly referring to myself as an "asshole" but I'm good with "Meg's"
WE ARE MEG'S ARMY of assholes. That should piss your sister in law off lmao
Ryan, love the videos, I have been using your method now for a couple weeks and I am seeing and feeling a difference, keep the videos coming
I am a proud member of the Minute-megs. 24/7 we are prepared to unleash sarcasm at the drop of a hat.
Appreciate the pointers.I truly enjoy your videos!
Thanks Ryan! I really like your videos! Very informative and motivational!!!
Love your realism
Time to make merch man. You got the following
Try this last lift more parallel and unilateral with same leg spread out. Opposite arm propping upper body up just slightly. It will light you whole lat if you wrap it around. This works well for me
Always enjoy the great videos and soundtracks with them!
Damnit Ryan!! I just finished my lat workout before you uploaded this! I’m gonna need you to change your upload times to better suit MY lifestyle. I hope this talk has helped you realize what’s important...
done this version of the seated cable rows now 3 times cant believe how much better i connect with the minor tweeks to the form... still waiting for someone to ask me WTF im doing ha
Hey Ryan thank you so much for all your videos , they are extremely beneficial. My request to you is to show me only dumbell exercises for my back as cant go to the gym because of Covid . Thank you highly appreciated.
Please make video on weekly workouts with reps and sets and rest days....
Deadlifts with the perfect amount of back rounding have helped me a lot, round the upper and middle part of the back and Dont forget to engage the core for safety measues. My lower lats are definetely my best body part. My personal opinion ofcourse, high risk high reward.
Thanks for being to the point.
And how could someone overlook the humor!!
Torn shoulder labrum/crackly poppy shoulder lifts to minimize said problems.
How about a video on what supplements to take? How much, when, etc.
This is something that is very specific from person to person.
Don’t take steroids man, just stick with protein and creatine.
@@iamthechair6328 Don't worry, I am not even thinking about it.
Hi Ryan love the videos bro you need to do a video on overloading your triceps find my self really struggling to get the connection right
The best in UA-cam!
Nice stuff. I've been training for the better part of a decade now, and I've always been baffled by lower lats that are so developed that they overlap the spinal erectors. In that vein Ryan, do you think there'd be any benefit in a sideways bodyweight row on a TRX or other suspension trainer? Somewhat mimicking the motion of a wide-grip pullup unilaterally? Seems like it could be the sort of shady shit you're into
Another great video!! 💪🏼💪🏼💪🏼
Did he just say "expecially"?
Love your vids. I have built a complete workout from all your different posts that has completely changed my workouts, the way I workout and how much more growth and development I'm seeing now.
Could you do a video on trap development that doesn't involve heavy weight or fancy equipment. I'm still working out in my garage and I only have 275 pounds, some dumbells and a lot of bands.
You awesome bro
A no bullshit approach with a spartan face and some jokes that are funny sometimes
Need you to dig deeper into myofibular n sarcoplasmic hypertrophy its such a taboo topic no big channels approaching it
But you are our hope
Lots of love n appreciation
MO
The Megs 😂😂😂😂 dying,bro 😂😂
The Meg wasn't that bad a movie tho! lol Great content Ryan always enjoy watching your vidoes!
These three minutes gave me a better pump than all the 20+ minutes training videos on UA-cam 😆
Ryan you are a funny bastard. Thank you brother.
These are good stuff...only difficulty is on the last one, cause if you are a shorty like myself the top of the incline bench ain't pressing on your chest, it's smothering your mouth. Gotta go with the barbell row instead. Short ppl problems...
Just found your channel. Great advice thankyou and God bless you and your family
Excellent advice.
How about a video full day of eating and food preparation?
Knowledge as always. Thank you Ryan. Very much appreciated.
out of all the videos this one was the most simplistic and effective! Thanks you!!! I’m gonna try this ASAP and will I experience any pain in my lower lat after working out??
Best back routine Ive tired in years. great tips and advise
I've been working on my back for a long time one of my stronger features. But this has shown me I need to actually.move the back better for that better muscle contraction thank you!
Hey Ryan, awesome vids. Please can you go through the best workout for a beginner. 5x5, bro split, full body, etc. There are so many out there. Cheers dude 👍🏼
He has.
BTW - yes, Meg Chodes.
What about merch?
I need two shirts (same t-shirts you wear, not that $2 sh*t)
- “get after it, get growin”
- “superset it and ruin your life”
Ladies cuts please. There’s no such thing as unisex.
Do you have a video on trap growth? Great vid as usual.
I would like to see some videos of how to target my traps. I’m paralyzed so all my workouts are done sitting thanks man.
There is one Machine that might work well its originally Made for deadlift type movements ive trainee traps on it succesfully it looks like dip bar with the two handles put it goes up instead. Love that machine but its kinda hare to find one.. peace
Already do those and love um ,thank you
Thanks for the great vids! Can do you vegan meal tips for builders?
I needed these yesterday, Ryan.
Informative and to the point. As usual. Excellent.
Love it brother!
Well done. Please can you do a video for Quads training with bad knees such like me I am 53 and training for many years I tried your way gave me heel of pain but other body parts works well for me. Thanks
Learned a lot..thanks Ryan
I’ll be adding these tomorrow thx again bro keep growing
It’d be cool to have a video on calves. Like how to train or how often to train them. Bc unless you do a lot of Olympic lifts or are a runner they seem to be more of an asthenic muscle
Love your videos man great tips
Lmaoo that intro had me dead. Megs is the new Karren, but honestly its tempting to be called the chodes lollll
Thank god short video without bullshit
dang it. It was back day and just saw this so back to the gym.
Needed this , thx Ryan
I have a hard time with building the middle of my back. Rear delts, traps, and such. A video on that would be dope. I guess I’m dominant in my lats. They put on size fine.
Not really the worst problem you could have honestly!
Never mind...I should hold on till the vids over...Got It.