10 Healthy Living Habits: How to Improve Your Mental Health | Haley Estrada

Here are the 10 habits I've implemented to combat my anxiety and improve my mental health and physical fitness! Starting even one of these today will bring major benefits into your life. If you have any healthy living habits of your own, please feel free to comment them below for everyone to see!
#healthyliving #goodhabits
Calm App: apps.apple.com/ca/app/calm/id...
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✰ WHERE YOU CAN FIND ME ✰
➝ Instagram: / haleyestradaa
➝ Blog: www.thisishaley.com/
➝ Pinterest: www.pinterest.ca/haleyestradaa/
➝ Facebook: / haleyelizabethestrada
✰ ABOUT ME ✰
Age: 22
Ethnicity: Filipino/Spanish/Canadian
Home: Vancouver, Canada
Waist Size: 23-24"
Bust: 32D
Height: 4'11”
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This video is not sponsored. All thoughts and opinions are my own. There may be some affiliate links in the description box which means that I make a small commission on the sale if you choose to purchase through the link, but it does not increase the price for you. This helps me to continue sharing videos with you on a regular basis.

[@heidilanders9807]

I would advise reading good novels too, not just how to books... It opens the mind, teaches you about emotions, makes for good conversation with friends.

[@HaleyVillena]

Agreed! 🥰

[@TherapyToThePoint]

During these tough times, it's important to have a lot of different tools to cope.

[@HaleyVillena]

Absolutely!

[@juniorboss35]

Love this video ,Haley please spread this to the world more and more many people are suffering with mental health problems ,and leading to drugs and alcohol

[@johnbehneman1546]

TOTALLY AWSOME VIDEO HALEY!!!! I AGREE WITH YOU 100% PLEASE CONTINUE TO SHARE YOUR TRUTH.

[@JackieGuzman-nc2fx]

Yes having troubles all this helps so much.

[@Angel34013]

Thank you so much for making this video this video will help me with my mental

[@sandyasalem3428]

Thank you for this very interesting video. Also I love the decor behind and how it reflects on the big mirror 👌🏼

[@HaleyVillena]

Thanks for watching Sandya! I'm happy you like the decor - the pink peonies were a little treat to myself this week :)

[@uaknl1830]

great video haley, thank youuu !!

[@HaleyVillena]

🫶🏽

[@jenpopham7283]

Thank you! This is so helpful!

[@HaleyVillena]

Glad it helped 🥰

[@SavannahStuermer]

Such a great video, and you touched on so many amazing habits! I try to get outside, practice gratitude, drink half a gallon of water, connect with someone, move my body (workout or yoga), and wake up at the same time each day. I am also currently working on a night time routine.

[@HaleyVillena]

Thank you for watching! Good for you for maintaining such wonderful habits :)

[@themetamystic]

Thank you, this is an amazing video - it really helped me.
Missy

[@HaleyVillena]

Glad to hear that, thank you for watching!

[@TheGatewayProductions]

Awesome upload! They should teach the importance of mental health in schools. Nice work!

[@HaleyVillena]

Thank you! I agree 👌🏽

[@ariahoi5809]

Thank you for reminding us to take care of ourselves 🥰

[@HaleyVillena]

My pleasure! Hope you're doing well xx

[@heidilanders9807]

Can't find the calm app you recommended... what do I click on?

[@HaleyVillena]

apps.apple.com/ca/app/calm/id571800810

[@heidilanders9807]

@@HaleyVillena Thank you! Already implenting your ideas -- those I wasn't already doing!

[@HaleyVillena]

That’s so wonderful to hear Heidi! ❤️