I strongly recommend to use it as careful as possible. As a person who injured shoulders with these exercises i wanna alert you guys, once you get an injury like this you are done. It is gonna be with you for the rest of your life and it js NOT gonna "stay quiet". Our shoulder structure is not the same. If someone can do this it doesn't mean you can do it too. Follow your feelings in a training process and if you feel it hurts even a bit you either stop doing it or maybe try to change something like range of motion, position etc Stay strong and healthy 💪
Structure is the same proportions are what's different, which changes the range of motion, the movements are still possible and good to train but your range of motion must fit it.
Not entirely true. Had a labral tear and got surgery. Fast forward 2 yrs and i am able to do 30+ dead hang pull ups throughout the day as well as weighted dips.
@@CHlEFFINim still an amateur in parkour but i think i have an idea what his injuries may be.I think he means joint injuries for example knees(capitations,sprains),shoulder or/and hip(bruises),ankles(sprains) also it can be wrists and elbows
@@CHlEFFIN tore both my AC ligs in my shoulders, broken bones in my wrists that didn’t quite heal right, broken tailbone, foot/heel pains, concussion damage and ultimately mild nerve damage on half my right side. Also have weird back pains and rib pains that I’m not really sure where they come from but I suspect I’ve cracked my spine and ribs a few too many times. You would never guess any of this from looking at me though, I’m still pretty capable athletically, I just haven’t been training the last 5 years since my last injury resulted in the nerve damage and a doctor warned me I’d eventually be too damaged to function normally if I kept it up.
that's what I say, I don't have any words to describe this dude..... I mean, he's so incredibly hot strong, fearless, I'm that flexible just like him and I stretched, and I weight just like him....✨✨✨✨✨✨✨🌈🌈🌈💖💖💙💖💖👅👅... I feel incredible...... ahhhhhhhhhhhhhh.....👅👅👅✨✨✨✨✨
@@uiigo8560 he doesn’t have a sleeper build their are some vids with him in a tanktop and he doesn’t look like he workouts at all his arms are small and dude is just flexible
@@slideman1249 yeah but he still requires a lot of strength, athleticism and body tension for the movements hes doing, thats my definition of a sleeper build, not looking tiny but actually being big, but rather being tiny but having strength and athleticism.
Whatever exercises you end up choosing, the most important thing to remember is to START LIGHT. The rotator cuff consists of small muscles that are underworked by most people, so they are likely not going to be used to even moderate loads at the beginning. From my personal experience, I also recommend shooting for higher rep ranges to help reduce the risk of going too heavy.
@@kedr0n YES Do 20 sets of 1 rep each for rotator cuff and the other smaller upper back muscles. (Face pulls are great too) 20 sets of 1.. the reason I phrase it like that is because you want to use a lightweight and really focus on each rep and the mind muscle connection. It really is about stimulating not annihilating on a rotator cuff. So after each rep pause and then go again. Go slow, squeeze at the end and feel the contraction. LIGHT WEIGHT. You're really just trying to flex the muscle in their tiny bit of resistance but the main thing is just the flexing.
@Paul Cox probably not 1 rep, 2 would be better. We had to train ours in the MMA gym I went to for around 6 years, for obvious reasons. 1 rep will take way way way longer to improve with, and is harder to really perfect the movements. 2 doesn't increase your risk of injury, and allows slightly lower weights.
I injured my rotator cuff a while back while playing tennis because I took a month break and went straight back into it with full force. I now do rotator cuff exercises and stretches every time before I go to play and my shoulders have gotten so much stronger.
@@MattGarcyaDC I went to a physical therapist and they gave me some stretches, so I would recommend doing that as well since they are tailored to your injury. I use a resistance band and do full stokes, backhand and forehand, and also do some shoulder rotation pulls, idk what they're called.
@hope. I don't have shoulder arthritis, it was just a rotator cuff injury without popping but yes, with pain at different angles. Also, I'm not any professional in these injuries and conditions so please ask a physical therapist or a doctor for exercises and treatment for that. Good luck, wish you fast relief:)
@hope. If I start playing tennis without a good 5 minutes of shoulder stretching, it bothers me a bit for the first half-hour or so, so yeah, sadly I don't think it fully goes away. However, it's so much better and I barely feel it. For context, I got injured about 4 years ago
The Bible is truth. To understand that you must do the inner work Jesus Christ taught. It all starts in the heart. Everything is about Love. Start with forgiveness. Parents are easiest, they’ve loved you. Working though your issues there as an adult and genuinely forgiving them is an important milestone. Only you can do this work. You must personally look inside to find what I mean. To be forgiven we must forgive. If you can’t forgive people who’ve loved you, who? Nobody. That’s the truth. Refusing to look inside or rejecting that there’s anything that needs worked on is the same as not doing it. It’s a spiritual thing. Just be genuine. If there’s truly nothing there, it should be easy to close your eyes take a breath and mean forgiveness inside. It’s extremely important. It shows faith. Faith isn’t belief. It’s actions bad on belief. Believing in Jesus Christ means putting his teaching into action in your daily life. You have to show God your faith though your actions. Forgiving our parents is actually an extremely important step of faith that God waits to see from us. He stays at arm’s length until you’ve put in the bare minimum amount of work he’s asked for, one mustard seed of faith. That mustard seed is these four steps in order done as an adult. It has to be as an adult btw. Anyone under 20 isn’t going to understand true temptation or how the world works. It’s important. Please trust me. These are those steps, literally the bare minimum effort mark to get into heaven. Forgive your parents, break down before Jesus Christ, ask for forgiveness, and read at least Genesis Mathew and one you chose yourself. Step one is actually key. It primes your soul for the rest. Step 3 cannot be completed correctly without step 1. Also, step 4 should be last. As steps 1-3 prime your soul in different ways so once you read those books God gives you revelations you otherwise wouldn’t get. I’m extremely serious. Jesus Christ is lord. Everyone can look inside their heart to find that truth. Those four steps will help you learn that for yourself if you do them. Please do them, Jesus Christ is the way truth and life.
I am 40 now. I did nothing to protect my rotator cuffs except workout with free weights and some occasional stretching. I tore one at 23 and again at 39. I really encourage everyone to follow his advice and routines for longevity and good health.
Check out kneesovertoesguy. He’s also really good and talks about this stuff. He also has a philosophy of only doing weighted stretch exercises for flexibility
The worst thing to keep in mind is that most of us had full range of motion as kids and we were able to do some crazy things with no injury. I remember, for example, at 8 I used to show my classmates how I join my hands behind my back and bring them in the front of my body while remaining joined. I tried this a last month (after years of lifting and almost 0 stretching) and i couldn't bring my arms (hands joined) at more than 20 degrees....At age 8 I could do 340 degrees..... You're so right.
I wasn't able to touch my ears with my biceps when putting my hand a straight up, because they wouldn't go straight up. I started doing these stretches where I lie down and put my bent arms flat on the ground and have slowly been able to do more and more!
This is why we should encourage the kids in our life to stay physically healthy. I’m sure if many of us had someone knowledgeable on these topics as we were growing up we would still have our full ranges of motion thanks to having maintained them
Because they are easy to hurt....and take forever to heal...and are difficult to heal fully. I would only target them if you know what you are doing ...and are patient AF.
@juancgonzalez2102 all those little stabilizer muscles take the longest to develop its where "old man strength" comes from. Also after you work those out you are done with your gym time. Can't bench with tired shoulders...or do any compound movements. It's a patient man's game for sure.
have tendonitis on both of my shoulders. After that happened I started training my rotator cuffs a little for warmup. Shit helps a lot. I can feel that my shoulders are stadier than ever
As a pitcher in baseball we would do a lot of work on our rotator cuffs cuz that was the most injury prone areas and it helps us get a bit more speed on our pitches
The Bible is truth. To understand that you must do the inner work Jesus Christ taught. It all starts in the heart. Everything is about Love. Start with forgiveness. Parents are easiest, they’ve loved you. Working though your issues there as an adult and genuinely forgiving them is an important milestone. Only you can do this work. You must personally look inside to find what I mean. To be forgiven we must forgive. If you can’t forgive people who’ve loved you, who? Nobody. That’s the truth. Refusing to look inside or rejecting that there’s anything that needs worked on is the same as not doing it. It’s a spiritual thing. Just be genuine. If there’s truly nothing there, it should be easy to close your eyes take a breath and mean forgiveness inside. It’s extremely important. It shows faith. Faith isn’t belief. It’s actions bad on belief. Believing in Jesus Christ means putting his teaching into action in your daily life. You have to show God your faith though your actions. Forgiving our parents is actually an extremely important step of faith that God waits to see from us. He stays at arm’s length until you’ve put in the bare minimum amount of work he’s asked for, one mustard seed of faith. That mustard seed is these four steps in order done as an adult. It has to be as an adult btw. Anyone under 20 isn’t going to understand true temptation or how the world works. It’s important. Please trust me. These are those steps, literally the bare minimum effort mark to get into heaven. Forgive your parents, break down before Jesus Christ, ask for forgiveness, and read at least Genesis Mathew and one you chose yourself. Step one is actually key. It primes your soul for the rest. Step 3 cannot be completed correctly without step 1. Also, step 4 should be last. As steps 1-3 prime your soul in different ways so once you read those books God gives you revelations you otherwise wouldn’t get. I’m extremely serious. Jesus Christ is lord. Everyone can look inside their heart to find that truth. Those four steps will help you learn that for yourself if you do them. Please do them, Jesus Christ is the way truth and life.
Hallelujah brother! FINALLY someone explaining it to all those people who say "Bro, you can't go below 90 degrees, that's bad for your shoulders". Even when I tell them I trained gymnastics and that my shoulders are more flexible then theirs ever will be, they're still sceptical. My God, that's just so annoying....
@@YungL.i.X. I think he made some videos on this already. Check out his channel, as a former gymnast I can confirm that this guy knows what he's talking about.
Tbh, I wouldn't be surprised if they're more than skeptical considering you're insulting them. "My shoulders are more flexible than yours will ever be?" Wtf kinda person even says that as a flex 😭💀
I went through physical therapy after having surgery for a torn labrum and they told me the exact same thing, and gave me the same exercises to do in order to improve my shoulder mobility post surgery
@@ssg3legssan no shit. that’s what training is for. But compared to most people who haven’t trained … he’d be good. It’s not rocket science. relative strength and flexibility are very important in Jiu jitsu.
@@deadringer-cultofdeathratt8813 i get that but i’m just saying i’ve played multiple sports and some people would make you think they’d be athletic enough to excel at a sport but they turn out to be kinda bad at it or maybe not as good as they were in whatever type of sport / athletic ability they were good at
I injured my right shoulder years ago while doing bench press. It lost like 50% of its flexibility and it has never been the same, it stings really hard whenever I try to move it beyond what it is now limited to, which holds me back from recovering. A friend of mine also injured his some months ago, even worse than I did, and now he can't even raise his arm normally. Is that the rotator cuff? So fragile. Honestly I didn't even know these rotating exercises were a thing. Greetings and take good care of your shoulders!
@@VulcanM61 if that 300 pound guy doesn’t do any strength training then he’s not going to be any stronger. He might have more weight behind his actions but he’s not going to have more strength. This guy I used to work on my landscape crew was like 3 inches taller than me and 100+ pounds heavier and I could lift debris cans that were double the weight of his all day. When I first met him I was thinking “man I sure wouldn’t want to be the guy that fights him” and then after I saw how weak he was it changed to “man I could easily beat his ass”
I started bouldering about 6 months ago, as a replacement for going to the gym. It’s a lot more intense and dangerous than weightlifting and as much as I enjoy it I’m always worried about injuring myself. Your videos are not just helping me climb better, but climb safer, with more confidence in my body. Thanks.
Important to highlight that exercises should be performed within a "scaption plane." Anything involving shoulder flexion or abduction above 90 degrees should avoid directly anterior or lateral movements (arms straight ahead, or arms straight-out to the side). This prevents superior rotator cuff muscles from rubbing against the acromion process of your scapula, preventing eventually fraying, weakening, and tearing of the rotator cuff. This is why so many people who work in an anterior/overhead plane (think painters) eventually require rotator cuff surgery. Aim for ~45 degrees from midline when doing your shoulder raises.
these workouts were commonplace for pitchers. external and internal rotation led to lesser arm injuries due to more balanced pressure and less stress on the UCL
The reason people don't train it is probably because it takes far more work than it's worth. It makes sense for parkourist, climbers and throwers since their commonly in situations that push it to its limits. However for most other people they're never in such situations.
Deep dip is one of my favourite exercises. Never had a problem with any of these ‘don’t do it this way because of your shoulders’ exercises. I used to do 187 behind the head lat pulldowns without getting hurt. Finally stopped them because of ‘advice’.
What I've been learning from you is our physical education in school sucks 😅. They have you over stretching and don't teach you anything that actually helps out in the long run.
That form on your tri dips is what causes shoulder pain! Turn those hands 90 degrees outwards on that bench, creating more space in the shoulder and then dip. Your shoulders can thank me later. And you will get more reps in so your triceps will pop
I work with disability claimants. One common type of claimant I call the Construction Guy. Just anyone who had a manual labor job for a really long time and got hurt through repetitive stress. A lot of the time it’s the knees or lower back, but a close runner-up is the rotator cuff. People injure those allllll the time. Now it makes more sense why.
Rotator cuffs are mostly responsible for keeping the humeral head nicely centered in the glenoid (socket), especially during violent (high velocity) movement. So: might I suggest using more task-specific exercises to really make them 'bulletproof'? These could be medicine ball throws, skin the cats, boxing drills and then training these for endurance. Your claim that especially internal rotation is scarcely trained is far off the mark imo. The most popular muscle groups trained by men almost always work for the internal rotation
Not trying to be critical, but are there any science articles about this? Got a lot of shoulder issues cus of martial art, climbing and other activities. Love your videos
Man is the vsauce of workouts
he just needs to use the ominous ding when he rolls off at the end
fr
true
😂
I can't love him more!
This man is the literal definition of "Return to Monke". You son of a gun, I'm in.
UA-cam shorts redditor discord mod type humor. Shit was funny back in like 2019
@@wisforwinnerbut it gets likes cus mfs unfortunately still find this funny
@@nuhthanyewl UA-cam shorts mfs. Wait till they find out about the dinosaurs
@@nuhthanyewleveryone loves monke
@@wisforwinnerhate how real that shit is
I strongly recommend to use it as careful as possible. As a person who injured shoulders with these exercises i wanna alert you guys, once you get an injury like this you are done. It is gonna be with you for the rest of your life and it js NOT gonna "stay quiet".
Our shoulder structure is not the same. If someone can do this it doesn't mean you can do it too. Follow your feelings in a training process and if you feel it hurts even a bit you either stop doing it or maybe try to change something like range of motion, position etc
Stay strong and healthy 💪
Structure is the same proportions are what's different, which changes the range of motion, the movements are still possible and good to train but your range of motion must fit it.
Knee and shoulder injury are forever
Great advice
Not entirely true. Had a labral tear and got surgery. Fast forward 2 yrs and i am able to do 30+ dead hang pull ups throughout the day as well as weighted dips.
@@Xaero324 the lack of irritation from it doesn't mean it's gone, it just means it's properly supported now.
Ugh, I am so un-flexy! Love your videos!
Just takes time and effort! You’ll get there!
@MovementbyDavid What is a good starting point? I'm so overwhelmed
@@Srcsqwrn He has free plans
Zesty
THE WAFFLE HOUSE HAS FOUND ITS NEW HOST
Every parkour enthusiast should do his work to not retire at 30 with permanently damaged joints.
True words.
Now 27 dealing with parkour injuries from my teens. Solid advice.
@@aaronlegend14 what injuries are you suffering from?
@@CHlEFFINim still an amateur in parkour but i think i have an idea what his injuries may be.I think he means joint injuries for example knees(capitations,sprains),shoulder or/and hip(bruises),ankles(sprains) also it can be wrists and elbows
@@CHlEFFIN tore both my AC ligs in my shoulders, broken bones in my wrists that didn’t quite heal right, broken tailbone, foot/heel pains, concussion damage and ultimately mild nerve damage on half my right side. Also have weird back pains and rib pains that I’m not really sure where they come from but I suspect I’ve cracked my spine and ribs a few too many times. You would never guess any of this from looking at me though, I’m still pretty capable athletically, I just haven’t been training the last 5 years since my last injury resulted in the nerve damage and a doctor warned me I’d eventually be too damaged to function normally if I kept it up.
I dont even have words to describe this dude. He s so awesomely different. Man is a vibe
He's gay
I know I'm 5 months late but
1. He's married with a baby
2. I assume you are no older than 10@@mcdood1858
that's what I say, I don't have any words to describe this dude..... I mean, he's so incredibly hot strong, fearless, I'm that flexible just like him and I stretched, and I weight just like him....✨✨✨✨✨✨✨🌈🌈🌈💖💖💙💖💖👅👅... I feel incredible...... ahhhhhhhhhhhhhh.....👅👅👅✨✨✨✨✨
Dude's a ninja
Yeah and you dont even suspect it, he almost looks a bit like a nerd from the outside, bro definetly has that sleeper build going...
@@uiigo8560 he doesn’t have a sleeper build their are some vids with him in a tanktop and he doesn’t look like he workouts at all his arms are small and dude is just flexible
@@slideman1249 yeah but he still requires a lot of strength, athleticism and body tension for the movements hes doing, thats my definition of a sleeper build, not looking tiny but actually being big, but rather being tiny but having strength and athleticism.
@@uiigo8560 the less fat and muscle weight the easier full body movements are that’s why rock climbers are always tiny.
Ya but definitely not a doctor. I ain’t listening to medical advice from a child just cuz he’s bendy lol
You gotta meet that boy Hampton from hybrid calisthenics
That’s The most wholesome yt fitness duo in existence
Yeah they both should meet up
And pigme
Up
That would be dope
It's amazing the strength and skill some people have that you wouldn't even know by looking at them. What a cool dude.
It's quiet physical strength which is strong self-confidence
That's what I realized when I went to a yoga class for the first time.
Do you have any tutorials/suggestions on how to safely start stretching and working out the rotator cuffs?
Following
Do the exercises he showed. External and internal rotation
Whatever exercises you end up choosing, the most important thing to remember is to START LIGHT. The rotator cuff consists of small muscles that are underworked by most people, so they are likely not going to be used to even moderate loads at the beginning. From my personal experience, I also recommend shooting for higher rep ranges to help reduce the risk of going too heavy.
@@kedr0n YES
Do 20 sets of 1 rep each for rotator cuff and the other smaller upper back muscles. (Face pulls are great too)
20 sets of 1.. the reason I phrase it like that is because you want to use a lightweight and really focus on each rep and the mind muscle connection. It really is about stimulating not annihilating on a rotator cuff.
So after each rep pause and then go again. Go slow, squeeze at the end and feel the contraction.
LIGHT WEIGHT. You're really just trying to flex the muscle in their tiny bit of resistance but the main thing is just the flexing.
@Paul Cox probably not 1 rep, 2 would be better.
We had to train ours in the MMA gym I went to for around 6 years, for obvious reasons. 1 rep will take way way way longer to improve with, and is harder to really perfect the movements. 2 doesn't increase your risk of injury, and allows slightly lower weights.
Just worked out and I’ve been feeling pain around my shoulders and I feel much better after trying this 🙌🙌🙌🙌 thank you
That initial jump grab spin just tore everything in my brain.
I injured my rotator cuff a while back while playing tennis because I took a month break and went straight back into it with full force. I now do rotator cuff exercises and stretches every time before I go to play and my shoulders have gotten so much stronger.
What exercise and stretches do you do
@@MattGarcyaDC I went to a physical therapist and they gave me some stretches, so I would recommend doing that as well since they are tailored to your injury. I use a resistance band and do full stokes, backhand and forehand, and also do some shoulder rotation pulls, idk what they're called.
I'm currently recovering from shoulder surgery, I hope I can get to that point and having full range back.
@hope. I don't have shoulder arthritis, it was just a rotator cuff injury without popping but yes, with pain at different angles. Also, I'm not any professional in these injuries and conditions so please ask a physical therapist or a doctor for exercises and treatment for that. Good luck, wish you fast relief:)
@hope. If I start playing tennis without a good 5 minutes of shoulder stretching, it bothers me a bit for the first half-hour or so, so yeah, sadly I don't think it fully goes away. However, it's so much better and I barely feel it. For context, I got injured about 4 years ago
One of the best channels on here. Normalising functional training.
The world needed you, my dude, you definitely making a change.
Dude, you have QUALITY content.
Uh oh, he's gonna summon the God of facepulls
I can already hear mr. athlean x introducing himself
😭😭💀
This guy could easily play Spider-Man if the role was not already taken by a couple of British actors and one American.
The Bible is truth.
To understand that you must do the inner work Jesus Christ taught. It all starts in the heart. Everything is about Love.
Start with forgiveness. Parents are easiest, they’ve loved you. Working though your issues there as an adult and genuinely forgiving them is an important milestone. Only you can do this work. You must personally look inside to find what I mean. To be forgiven we must forgive. If you can’t forgive people who’ve loved you, who? Nobody. That’s the truth. Refusing to look inside or rejecting that there’s anything that needs worked on is the same as not doing it. It’s a spiritual thing. Just be genuine. If there’s truly nothing there, it should be easy to close your eyes take a breath and mean forgiveness inside. It’s extremely important. It shows faith. Faith isn’t belief. It’s actions bad on belief. Believing in Jesus Christ means putting his teaching into action in your daily life. You have to show God your faith though your actions. Forgiving our parents is actually an extremely important step of faith that God waits to see from us. He stays at arm’s length until you’ve put in the bare minimum amount of work he’s asked for, one mustard seed of faith. That mustard seed is these four steps in order done as an adult. It has to be as an adult btw. Anyone under 20 isn’t going to understand true temptation or how the world works. It’s important. Please trust me. These are those steps, literally the bare minimum effort mark to get into heaven.
Forgive your parents, break down before Jesus Christ, ask for forgiveness, and read at least Genesis Mathew and one you chose yourself.
Step one is actually key. It primes your soul for the rest. Step 3 cannot be completed correctly without step 1. Also, step 4 should be last. As steps 1-3 prime your soul in different ways so once you read those books God gives you revelations you otherwise wouldn’t get. I’m extremely serious. Jesus Christ is lord. Everyone can look inside their heart to find that truth. Those four steps will help you learn that for yourself if you do them. Please do them,
Jesus Christ is the way truth and life.
At least the current Spider-man is a former gymnast, so they got that goin for em
And one Jewish dude
If you go on his shorts he's actually dressed as spider-man doing a workout lol
I am 40 now. I did nothing to protect my rotator cuffs except workout with free weights and some occasional stretching. I tore one at 23 and again at 39. I really encourage everyone to follow his advice and routines for longevity and good health.
Im 22 and just dislocated the shit outta my left arm. Dislocated my right arm when I was 16 wrestling… I now have zero good arms
Shoulder ext rotation work is the reason I've never had shoulder pain as an issue building my bench
I'm currently dealing with that right now because I didn't know how to bench and didn't retract my scapula. :/
I want this man to train me 😭✨
Could you please make a video about preventing/eliminating knee pain?
you should check KneesOverToesGuy for knee health and mobility info
Love this dude. I love brilliant, yet competent people like this.
Ultimate Sleeper Build.
You're now the most important fitness youtuber on my sub list. This is the shit I needed to know 10 years ago
Check out kneesovertoesguy. He’s also really good and talks about this stuff. He also has a philosophy of only doing weighted stretch exercises for flexibility
That ending back roll was perfect ⚔️ 🥷🏼⚔️
Wow I love your unreal shoulders and your hair that looks like that of an angels.
The worst thing to keep in mind is that most of us had full range of motion as kids and we were able to do some crazy things with no injury.
I remember, for example, at 8 I used to show my classmates how I join my hands behind my back and bring them in the front of my body while remaining joined.
I tried this a last month (after years of lifting and almost 0 stretching) and i couldn't bring my arms (hands joined) at more than 20 degrees....At age 8 I could do 340 degrees.....
You're so right.
Wtf, I used to do the exact same thing as a kid!
I wasn't able to touch my ears with my biceps when putting my hand a straight up, because they wouldn't go straight up. I started doing these stretches where I lie down and put my bent arms flat on the ground and have slowly been able to do more and more!
This is why we should encourage the kids in our life to stay physically healthy. I’m sure if many of us had someone knowledgeable on these topics as we were growing up we would still have our full ranges of motion thanks to having maintained them
Because they are easy to hurt....and take forever to heal...and are difficult to heal fully. I would only target them if you know what you are doing ...and are patient AF.
Do the external and internal rotation lifts he was doing! Slowly and with lightweight dumbbells. Pretty simple to not injure yourself with those
@@scotteckart1401 nah, I gotta push it to the limit! 😆 🤣 😂 😹
Yeah sounds good, I did 10 reps with just 7lbs and I already felt a slight tugging, no discomfort but I'm not pushing it
@juancgonzalez2102 all those little stabilizer muscles take the longest to develop its where "old man strength" comes from. Also after you work those out you are done with your gym time. Can't bench with tired shoulders...or do any compound movements. It's a patient man's game for sure.
@@mobilegamersunite good shit all around 🥃
Love love love your range of motion movements................................................
have tendonitis on both of my shoulders. After that happened I started training my rotator cuffs a little for warmup. Shit helps a lot. I can feel that my shoulders are stadier than ever
As a pitcher in baseball we would do a lot of work on our rotator cuffs cuz that was the most injury prone areas and it helps us get a bit more speed on our pitches
I love the cuts, the videocuts
Damn straight! An injury prone area only gets stronger by working into it!
Honestly just happy to have a weights teacher that tells us this exact stuff. Lucky to have him
The Bible is truth.
To understand that you must do the inner work Jesus Christ taught. It all starts in the heart. Everything is about Love.
Start with forgiveness. Parents are easiest, they’ve loved you. Working though your issues there as an adult and genuinely forgiving them is an important milestone. Only you can do this work. You must personally look inside to find what I mean. To be forgiven we must forgive. If you can’t forgive people who’ve loved you, who? Nobody. That’s the truth. Refusing to look inside or rejecting that there’s anything that needs worked on is the same as not doing it. It’s a spiritual thing. Just be genuine. If there’s truly nothing there, it should be easy to close your eyes take a breath and mean forgiveness inside. It’s extremely important. It shows faith. Faith isn’t belief. It’s actions bad on belief. Believing in Jesus Christ means putting his teaching into action in your daily life. You have to show God your faith though your actions. Forgiving our parents is actually an extremely important step of faith that God waits to see from us. He stays at arm’s length until you’ve put in the bare minimum amount of work he’s asked for, one mustard seed of faith. That mustard seed is these four steps in order done as an adult. It has to be as an adult btw. Anyone under 20 isn’t going to understand true temptation or how the world works. It’s important. Please trust me. These are those steps, literally the bare minimum effort mark to get into heaven.
Forgive your parents, break down before Jesus Christ, ask for forgiveness, and read at least Genesis Mathew and one you chose yourself.
Step one is actually key. It primes your soul for the rest. Step 3 cannot be completed correctly without step 1. Also, step 4 should be last. As steps 1-3 prime your soul in different ways so once you read those books God gives you revelations you otherwise wouldn’t get. I’m extremely serious. Jesus Christ is lord. Everyone can look inside their heart to find that truth. Those four steps will help you learn that for yourself if you do them. Please do them,
Jesus Christ is the way truth and life.
As a powerlifter and martial arts enthusiast, your videos have really been a game changer to my durability and flexibility of my joints!
Hallelujah brother! FINALLY someone explaining it to all those people who say "Bro, you can't go below 90 degrees, that's bad for your shoulders". Even when I tell them I trained gymnastics and that my shoulders are more flexible then theirs ever will be, they're still sceptical. My God, that's just so annoying....
What exercises would be good for someone 225-250 to bullet proof rotator cuffs like that
@@YungL.i.X. I think he made some videos on this already. Check out his channel, as a former gymnast I can confirm that this guy knows what he's talking about.
Modern "fitness" is all about teaching people to be afraid of mobility.
Tbh, I wouldn't be surprised if they're more than skeptical considering you're insulting them. "My shoulders are more flexible than yours will ever be?" Wtf kinda person even says that as a flex 😭💀
I went through physical therapy after having surgery for a torn labrum and they told me the exact same thing, and gave me the same exercises to do in order to improve my shoulder mobility post surgery
Wishing you a rapid and thorough recovery!
Oooh!! I LOOOOVE THIS ONE! Will you do a video on the Trese Major, Trese minor, and latts soon?
*"Our rotator cuffs are so important."*
This guy would be killer at Jiu jitsu
no he wouldn’t bc flexibility doesn’t mean u can grapple
@@ssg3legssan As a BJJ practician yes tf it does. Bodybuilders and powerlifters get bodies in BJJ no dif
@@MrNinja806 i’ve trained brazilian jujitsu and i can tell you it takes more than flexibility
@@ssg3legssan no shit. that’s what training is for. But compared to most people who haven’t trained … he’d be good. It’s not rocket science. relative strength and flexibility are very important in Jiu jitsu.
@@deadringer-cultofdeathratt8813 i get that but i’m just saying i’ve played multiple sports and some people would make you think they’d be athletic enough to excel at a sport but they turn out to be kinda bad at it or maybe not as good as they were in whatever type of sport / athletic ability they were good at
most strongmen,power lifter and olympic weight lifter do specific work for they rotator cuff
its important for a strong press and to stay injury free
unbelievably helpful dude!! I’ve been having ongoing issues with my RC’s and I’ll be doing these from now on…
Thank you 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
If there was a competition to be as strong as possible while still being as skinny as possible this guy would win
no he wouldnt, literally just match weight classes with any decent lifter and they'll be stronger
I seen a dude on here 125 lbs bench 225 think again
I think this is my new favorite channel! 🎉
I love your videos man.
I injured my right shoulder years ago while doing bench press. It lost like 50% of its flexibility and it has never been the same, it stings really hard whenever I try to move it beyond what it is now limited to, which holds me back from recovering. A friend of mine also injured his some months ago, even worse than I did, and now he can't even raise his arm normally. Is that the rotator cuff? So fragile. Honestly I didn't even know these rotating exercises were a thing. Greetings and take good care of your shoulders!
This man is Robin to Bioneer's Batman, and I mean that in the best way possible. So wholesome and joyful to watch
Yooooo wtf!!!! That first move is INSANE 🙆🏾♂️🙆🏾♂️🙆🏾♂️🙆🏾♂️🙆🏾♂️🙆🏾♂️
Why is this dude SO SMOOTH 😍👏👏👏👏👏👏
This man is living proof that size doesn’t always equal strength
He didn't display any strength (at least in this video)
No a 6`4 300 lbs man is not weaker than him
@@VulcanM61 hahaha how dare you. He is clearly a serious strength athlete
@@VulcanM61 if that 300 pound guy doesn’t do any strength training then he’s not going to be any stronger. He might have more weight behind his actions but he’s not going to have more strength. This guy I used to work on my landscape crew was like 3 inches taller than me and 100+ pounds heavier and I could lift debris cans that were double the weight of his all day. When I first met him I was thinking “man I sure wouldn’t want to be the guy that fights him” and then after I saw how weak he was it changed to “man I could easily beat his ass”
to be honest: i think he is just really elastic and take a lot of advantage in momentum. not so strong.
Wow!! The introduction was so smooth, the whole video followed up after it nice....
PLEASE DONT TRY ANY OF HIS FANCY MOVES AT HOME YALL. I just got out of the hospital with two torn rotator cuffs lmao
I started bouldering about 6 months ago, as a replacement for going to the gym. It’s a lot more intense and dangerous than weightlifting and as much as I enjoy it I’m always worried about injuring myself. Your videos are not just helping me climb better, but climb safer, with more confidence in my body. Thanks.
Then theres me with a left shoulder that feels like a car driving over gravel when i rotate it
I like your training ideas. I thank you for posting.
That roll out of frame is so cool
The Waffle House has found its new host
Love your content so much. Flexy 👑🐐
The waffle house has found it's new host
The waffle house has found it's new host
No cringe
The Waffle House has found it’s new host.
The waffle house has found it's new host
NPC
I like his voice really smart and cool
Bruh, you are fit af! My shoulders been wildin out lately. I need to train it up!
Face pulls are pretty common and those do external rotation. Arm wrestlers definitely do internal rotation. But still good points.
Important to highlight that exercises should be performed within a "scaption plane." Anything involving shoulder flexion or abduction above 90 degrees should avoid directly anterior or lateral movements (arms straight ahead, or arms straight-out to the side). This prevents superior rotator cuff muscles from rubbing against the acromion process of your scapula, preventing eventually fraying, weakening, and tearing of the rotator cuff. This is why so many people who work in an anterior/overhead plane (think painters) eventually require rotator cuff surgery. Aim for ~45 degrees from midline when doing your shoulder raises.
The first thing you did... freaking sick!
*(Vsauce music starts)*
People say that flexibility is weakness when it comes to lifting when in reality it’s lack of flexibility that brings injury
these workouts were commonplace for pitchers. external and internal rotation led to lesser arm injuries due to more balanced pressure and less stress on the UCL
love your work
The reason people don't train it is probably because it takes far more work than it's worth.
It makes sense for parkourist, climbers and throwers since their commonly in situations that push it to its limits. However for most other people they're never in such situations.
Alright, I've seen enough good videos from this channel the past few days. Going to subscribe.
That first jump though
You’re a God. I ruined mine falling off a skateboard. I really hope people take your advice
I just love to watch all his videos. Thank you for being here ❤
Hey David, loving your content, btw proper gymnast dip range is letting your chest go below the bar
This is also very good for you young QBs and Baseball players!!! Do these type of workouts often!
Deep dip is one of my favourite exercises. Never had a problem with any of these ‘don’t do it this way because of your shoulders’ exercises. I used to do 187 behind the head lat pulldowns without getting hurt. Finally stopped them because of ‘advice’.
How you rolled out of picture at the end was hilarious
The roll away 😂😂😂. Subbed.
I'm convinced he is an actual Peter Parker with this much mobility
The hair style is dope
Damn your hair is always pretty
What I've been learning from you is our physical education in school sucks 😅. They have you over stretching and don't teach you anything that actually helps out in the long run.
Could you do a longer form video on this subject?
That form on your tri dips is what causes shoulder pain! Turn those hands 90 degrees outwards on that bench, creating more space in the shoulder and then dip. Your shoulders can thank me later. And you will get more reps in so your triceps will pop
I've just been watching all of your shorts from the beginning because I'm going to run out of data and I'm trying to be super flexy!😂😂
Thank you David.
Great advice dude
I work with disability claimants. One common type of claimant I call the Construction Guy. Just anyone who had a manual labor job for a really long time and got hurt through repetitive stress.
A lot of the time it’s the knees or lower back, but a close runner-up is the rotator cuff. People injure those allllll the time. Now it makes more sense why.
Rotator cuffs are mostly responsible for keeping the humeral head nicely centered in the glenoid (socket), especially during violent (high velocity) movement.
So: might I suggest using more task-specific exercises to really make them 'bulletproof'? These could be medicine ball throws, skin the cats, boxing drills and then training these for endurance.
Your claim that especially internal rotation is scarcely trained is far off the mark imo. The most popular muscle groups trained by men almost always work for the internal rotation
Love that smooth ninja roll out of the frame.
Man, that single short got me to subscribe xd
Omg, i love this channel
I do this before every pressing day and its done wonders for my shoulder pain and mobility
Not trying to be critical, but are there any science articles about this?
Got a lot of shoulder issues cus of martial art, climbing and other activities.
Love your videos
I had left rotator cuff repair Nov 29 of last year. I'm ALMOST back to work and I won't be near 100 for another 6 months. This is wisdom😊
Bro, it's really funny, that back roll😅😂😂😂 :D
That's really cool !! So basically you're making it so your shoulders don't get hurt down the line by doing basic things
This kid really cracks me up